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theinfinitezone · 3 days ago

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Daily Stretching Routine for Better Flexibility: Unlock Your Body’s Full Potential

Stretching is more than a warm-up before your workout. It’s a daily ritual that keeps you nimble, relieves stress, and can even boost your overall health. Whether you’re aiming to touch your toes, prevent aches, or simply move more freely throughout the day, a consistent stretching routine is your secret weapon. Let’s dive into the essentials of creating a daily stretching ritual that truly improves flexibility and elevates your quality of life.

#streching #stretching routine #better flexibility #unlock your body's potential #relieve tension

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ungiorno-nellavita · 9 days ago

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Self-Care Saturday: Spend 10 Minutes Stretching Your Body

Hello friends! This week, let’s focus on gentle movement with a simple 10-minute stretching session. Stretching helps release tension built up from sitting or stress, improves flexibility, and promotes relaxation. You don’t need any special equipment—just find a quiet spot and listen to your body. Stretch your arms, neck, back, and legs slowly and mindfully. Pay attention to how your muscles…

#body awareness #dailyprompt #gentle movement #health matters #mindful stretching #physical self-care #Self-Care Saturday #stress relief tips #stretching routine #wellness practice

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flame-shadow · 2 years ago

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hey did you know??? that if you stop stretching and maintaining mobility in your body then it goes away?? things get tight and you can't move the way that you used to??? and when you decide to try getting a stretch routine going that the first week fucking sucks because you keep going 'damn i used to be able to do this no problem' and then you have to switch gears and be kind to yourself and just focus on getting better from here instead of berating yourself for dropping the good habits in the first place??? and your body never stops aging so you gotta keep taking care of it and sometimes you gotta take care of it extra in certain areas because of things that happened when you were younger and it's boring and sometimes hurts but it's so necessary???

i am yelling this at myself right now i am going through An Experience (trying to get into a routine of body maintenance again for my physical and mental health)

#rambling #and idk but like if this incentivises you to do some stretches too then that's great! remember to be kind to yourself #but im mostly directing this at myself because i was thinkng about these things while doing a 15 min stretch routine and i feel silly #but silly is okay as long as i keep going #edit: haha wow this post blew up. im gonna tag it with a few things to maybe help me find it later if necessary #sisyphus #body maintenance #popular post

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healthylife689 · 5 months ago

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This 3-Minute Stretching Routine Will Realign Your Hips

Asa kinesiologist, I run into clients with hip flexor problems more than you could imagine. After analyzing dozens of cases, it’s evident that most people aren’t using the simple healing remedies that Read more

#stretching exercises #stretching routine #working out #stretching lamplighter #exercises

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joitotheworldstuff · 6 months ago

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Easy Indoor Workouts for February: Stay Active and Energized All Month Long

February can often feel like the longest month—especially when the weather outside is cold, grey, and dreary. But just because you’re stuck indoors doesn’t mean your fitness routine has to take a back seat. Whether you’re avoiding the chill or just prefer to work out in the comfort of your home, there are plenty of simple and effective indoor workouts to keep you moving throughout the…

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fitnessmantram · 1 year ago

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Stretching Exercises Every Woman Must Try#shorts #stretchingexercises #...

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#youtube #stretching exercises #stretching #stretching exercises for beginners #stretching routine #leg stretching #slim leg #flexibility #leg flexibility #flexibility exercises #fitnessmantram

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fitnesflag · 1 year ago

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Maximize your workout potential with these key pre-exercise steps: warm-up to prevent injury, hydrate for peak performance, fuel up with the right nutrients, and mentally prepare for success. Get ready to crush your fitness goals with these essential strategies

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incognitopolls · 10 months ago

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We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

#polls #incognito polls #anonymous #tumblr polls #tumblr users #questions #polls about sleep #submitted june 14 #polls about the body #stretching #exercises #stretches #excercise #bedtime routine

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jojo-schmo · 6 months ago

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I'm updating my personal ref sheets and it's really hitting me just how SMOL Kirby, Bandee, and Elfilis really are compared to the rest of the cast.

#Elfilis! standing on your tippy toes is cheating!!#its okay tho on all fours you're like a little house cat compared to Dedede hehehe #here's a bonus story for anyone nice enough to read my tags #I'll tell the cliffs notes version of the story I drafted of why Gorimondo is so much taller than the other Beasts #especially when comparing Gori to the Mookies (the little hammer monkey enemies)#It involves him exploring a forbidden ruin with Sillydillo #and finding an experimental growth serum in some abandoned school chemistry lab #Gori was the shortest of everyone growing up so he's self conscious about it #Silly can read enough “Forgotten Language” to pick out the word “grow” and eggs him on to try drinking it #and they're like teenagers at that point so Gori just shrugs and tries it and nothing happens.#fast forward a year and he doubled in height #NO ONE KNOWS why he shot upwards like that except for Silly. he doesn't want to be lectured about drinking strange potions in the ruins #the rest of the beast council friend group just assume he was a late bloomer of some kind or he just increased his exercise routine #but when kids ask him why he's so tall Gori just says he ate all his vegetables and always listened to what his parents said #the kiddos in Wondaria were very well behaved after he told them that #the end! thanks for reading hehe. if you could only see my notes on the Beast Pack #their personalities are so basic in canon I get to squash and stretch their backstories all I want muahaha #art #forgotten land roleswap #roleswap bonus features #king dedede #meta knight #elfilis #kirby #bandana waddle dee #kirby and the forgotten land #kirby series #kirby comic #beast pack #clawroline

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mpregstuff · 1 month ago

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Flexing with a Baby Bump | In a bustling college gym, an unexpected scene unfolds as a 19-year-old pregnant man steps onto his yoga mat, ready to defy norms. His belly, a proud symbol of life, contrasts with the rigorous environment around him. In this vibrant space, where weights clash and energy buzzes, he finds tranquility in a stretching pose, embracing his ever-changing body. Surrounded by gym equipment, he showcases that fitness comes in all shapes and sizes. With each stretch, he challenges stereotypes and encourages self-acceptance. This moment highlights not just physical ability but also inner strength, proving that confidence is key, regardless of the situation. As he flows through poses, this journey transcends the ordinary, blending athleticism with the beauty of impending fatherhood. More images are also available at https://mpregstuff.com.

#mpreg #mpreg ai #pregnant man #pregnant men #pregnant #mpregstuff #mpreg belly #male pregnancy #yoga #college gym #stretching pose #4-month #fitness routine #exercise #gym equipment #stretching #physical activity

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julykings · 2 years ago

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by candlelight

#autumn I love u ….. had such a nice night last night !!!#worked rlly hard at the gym + came home + smoked and walked Winston right around sunset it was sooo beautifulll walking around the #neighborhood looking at the little sliver of the moon hearing ppl’s band practice in their garage seeing the birds 😌#did laundry and packed for my bday trip this weekend!#then watched buffy and did a longggg stretch routine with all my pretty bedroom lights #it was the last ep of season 4 actually I really loved it..!!!!!!#today is going to be long as hell dude going to run and get a haircut before work then I’m in the lab alll dayyyy until 8 pm 😴#lecturing and demo-ing monotype in class today tho so I can be more hands on :-) yay #ok . this turned into a little diary entry hahaha #hope u have a wonderful day <3 #personal

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oglagold · 2 months ago

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Hi there!

Do you take requests? If it's possible, could you maybe put the Arlon model in some yoga poses?

#he has like a 3 hour long daily stretch routine

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angelacademy · 1 year ago

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MY SHOULDER AND BACK ROUTINE FOR A 90 DEGREE SHOULDER LOOK.

HOW TO CORRECT YOUR POSTURE

POSTURE.

Posture is important for many health related reasons. But having good posture also helps you look better aesthetically. Posture is a form of body language and is one of the first impressions you can give to people. It can signal to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having better posture also shows off an aura of confidence as you are standing up straight and not slouched over which can send a closed off message.

HOW TO IMPROVE IT:

Here is my updated routine that I follow that allows you to have upright posture and achieve the 90 degree shoulder look.

These are my top 3 videos that I have done for sometime and have liked the results they give. I usually only do the one by oppserve regulary, but if I am feeling good I will pick another by any of the ones I have listed. The one by XHIT is more of a workout video than a stretch so I would include that in my workout routine, the rest I would do them after I finished a workout. To start seeing results I reccomened doing atleast 1 or 2 workout videos for 7 days. You can do one in the morning and another in the evening if you feel like it but once a day is still fine. You do have to keep on doing them to maintain the look or it will go back to what it was before. I don't do it everyday but 4/7 days a week just because it fits my schedule and is the amount of times I work out anyways.