#HealthyLunch

[meowlicious-food]

Read Full recipe here 👉⋆California Turkey Club Wraps: Your New Fave Lunch!⋆

[forkfulofflavor]

Tzatziki Chicken Salad Ingredients: 1 medium cucumber, finely grated 3/4 cup plain Greek yogurt 2 tablespoons fresh dill, chopped 1 tablespoon lemon juice 1 clove garlic, minced 1/2 teaspoon salt 1/4 teaspoon pepper 1 cooked rotisserie chicken, shredded 1/2 red onion, diced Directions: Grate the cucumber, wrap it in a paper towel or tea towel, and gently squeeze out the excess moisture. In a medium-sized bowl, combine the grated cucumber, Greek yogurt, dill, lemon juice, garlic, salt, and pepper. Stir until well blended. Shred the rotisserie chicken into bite-sized pieces and add to the bowl along with the diced red onion. Toss everything together until evenly coated in the tzatziki sauce. Serve on pita bread with fresh sliced tomato and red onion, with crackers, pita chips, or over a bed of lettuce. Store any leftovers in the refrigerator. Prep Time: 15 minutes Cooking Time: 0 minutes Total Time: 15 minutes Kcal: 220 kcal per serving Servings: 4 servings This Tzatziki Chicken Salad offers a delicious blend of creamy Greek yogurt, refreshing cucumber, and fragrant dill, creating a light yet satisfying meal. The tender rotisserie chicken absorbs all the fresh flavors, while the lemon juice and garlic add a touch of brightness. The crisp red onion adds a subtle crunch, making this salad a delightful balance of texture and taste. Perfect for serving on warm pita bread, as a topping for crisp lettuce, or paired with crunchy pita chips, this Tzatziki Chicken Salad is both versatile and simple to make. It's an excellent option for a healthy lunch, light dinner, or meal prep, packed with fresh ingredients and wholesome flavors.

[eatclean-bewhole]

INGREDIENTS:

• 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces

• 1/2 tsp dried thyme

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1 Tbsp avocado oil or olive oil

• 2 cups fresh pineapple chunks (divided)

• 1/2 cup fresh pineapple juice (blend a few pineapple chunks with a little water, then strain)

• 1 Tbsp arrowroot powder

• 3 Tbsp Dijon mustard

• 2 Tbsp raw honey

• 2 garlic cloves, minced

• 3 cups cooked brown/wild rice or cauliflower rice

INSTRUCTIONS:

1. Heat oil in a large skillet over medium heat. Season the chicken with thyme, salt, and pepper.

2. Add chicken to the skillet and cook until browned and fully cooked, about 5-7 minutes.

3. In a small bowl, whisk 1/4 cup fresh pineapple juice with the arrowroot powder and set aside.

4. In another bowl, mix the remaining 1/4 cup pineapple juice with Dijon mustard, honey, and minced garlic.

5. Pour the Dijon mixture into the skillet, stirring to coat the chicken. Reduce heat and let simmer for 5 minutes.

6. Stir in the arrowroot mixture and cook for 1-2 minutes until the sauce thickens.

7. Add 1.5 cups of the pineapple chunks to the skillet, stir, and let them warm through for 2 minutes.

8. Use the remaining 1/2 cup pineapple chunks as a fresh topping when serving.

9. Serve over brown rice or cauliflower rice.

[fitnessjourney96]

Ok, I was inspired to try a new lunch today. Buffalo “chicken” wrap type things. I had one can of vegetarian chicken chunks I’d been saving, and finally decided to use it.

It was so good! And all together the ingredients I used put the meal at 368 cals and 33g of protein. Now the problem is finding that canned “chicken” again for a decent price.

Have you tried any new recipes lately?

[shylver]

Sylver Floral Fiesta Grey Insulated Set of 3 Vertical Lunch Box

🌸 Elevate your lunchtime with the Sylver Floral Fiesta Grey Insulated Set of 3 Vertical Lunch Boxes! 🌼 Keep your meals fresh and stylish with our triple container design, perfect for work, school, or picnics. 🥗✨ #LunchInStyle#FloralFiesta . . . Shop Now: Sylver Floral Fiesta Grey Insulated Set of 3 Vertical Lunch Box . Website: Sylver . Email us: sylvercoo@gmail.com

[vortharaxfoods]

Lentil Soup with Carrots and Celery

Whip up this simple and delicious Lentil Soup with Carrots and Celery! A wholesome, plant-based recipe that's budget-friendly and full of flavor. Ideal for a quick weeknight dinner or meal prepping for the week ahead.

vegan soup, plant-based, lentil recipe, easy lunch, healthy dinner, budget meal, vegetable soup, simple cooking, meatless, healthy lifestyle

[yummyeats-blog]

🌯✨ Quick & Delicious Mediterranean Chicken Wraps – Homemade Goodness in Every Bite! Fast, fresh, and full of flavor – perfect for lunch, dinner, or meal prep!

Ingredients: 🌯 Wheat tortillas 🍗 Grilled chicken, cut into pieces 🧀 Crumbled feta 🥒 Cucumber, sliced 🍅 Cherry tomatoes, halved 🌿 Arugula 🫒 Black olive tapenade

Instructions: 1️⃣ Heat the grilled chicken in a skillet for a few minutes. 2️⃣ Spread black olive tapenade over the tortilla for a rich, savory base. 3️⃣ Add chicken, cherry tomatoes, cucumber slices, and feta cheese. 4️⃣ Top with fresh arugula for a peppery crunch. 5️⃣ Roll it up, slice in half, and enjoy your Mediterranean moment!

Nutrition (per wrap): 🔥 ~350 calories | 💪 Protein: 23g | 🥑 Fat: 15g

⏱ Time: Prep: 10 min | Cook: 10 min

💬 Try it once and you’ll crave it again! What’s your favorite wrap filling? Let us know in the comments!👇

[veggie-rezepte]

🥗🌿 Bunter Gemüse-Couscous-Salat mit frischen Kräutern Ein sommerlich-leichter Salat, der satt macht und dabei voller Frische steckt: Fluffiger Couscous verbindet sich mit Paprika, Gurke, Cherrytomaten und einem Hauch Minze. Ein zitroniges Dressing mit Kreuzkümmel bringt mediterranen Flair ins Spiel. Ideal als Grillbeilage, Meal-Prep oder schnelles Mittagessen – vegetarisch, einfach, köstlich!

[maitryandhrawala]

Chicken Wrap

A deliciously satisfying chicken wrap filled with tender grilled chicken, fresh crisp lettuce, juicy tomatoes, and creamy mayo, all wrapped snugly in a warm, soft tortilla. Perfect for a quick, flavorful meal on the go!

[nicerecipes-net]

 Chicken Salad Delight –  Creamy & Crunchy

A burst of flavor in every bite! This creamy chicken salad combines tender chicken chunks, crunchy bell peppers, red onions, juicy tomatoes, and fresh herbs—all tossed in a rich, tangy dressing (yogurt or mayo-based).

🧄 Perfectly seasoned and served with crispy toasted bread and a trio of sauces: honey, balsamic vinegar, or spicy—customize it your way!

☀️ Ideal for a light lunch, a cozy brunch, or a refreshing appetizer. 📸 A feast for the eyes... and even better for the taste buds!

✅ Ingredients (Serves 4):

2 cooked chicken breasts, diced

½ red bell pepper, finely diced

½ green bell pepper, finely diced

½ red onion, finely chopped

6 to 8 cherry tomatoes, halved

1 celery stalk (optional), finely sliced

2 tbsp fresh chives or parsley, chopped

4 tbsp mayonnaise (or Greek yogurt for a lighter version)

1 tsp mustard (optional)

Salt and pepper to taste

A squeeze of lemon juice

🥄 Suggested Sides:

Small slices of toasted bread

Olive oil, balsamic vinegar, hot sauce (served in small cups)

👩‍🍳 Preparation Steps:

Cook the chicken (if not already done): Poach, grill, or roast it, then let it cool completely before dicing into small cubes.

Prepare the vegetables: Finely dice the bell peppers and onion, halve the cherry tomatoes, and finely slice the celery if using.

Mix the base: In a large bowl, combine the diced chicken, prepared vegetables, and fresh herbs.

Add the dressing: Stir in the mayonnaise (or yogurt), mustard (if using), and a squeeze of lemon juice. Season with salt and pepper to your taste.

Mix gently until everything is well combined and the mixture is creamy.

Chill: Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Serve: Serve well chilled with slices of toasted bread and your choice of sauces presented on the side in small cups.

[natashamohan1]

Healthy Vegetarian Sandwich Recipe for Weight Loss: A Tasty & Nutritious Meal Option

Enjoy a Healthy vegetarian sandwich recipe for weight loss that's both tasty and nutritious! Made with fresh veggies, protein-rich ingredients, and whole-grain bread, this sandwich is perfect for a light yet satisfying meal. Whether you're trying to lose weight or just eat clean, this recipe is a great choice. Quick to prepare and full of flavor, it's ideal for breakfast, lunch, or a healthy snack. Stay fit and full with this wholesome vegetarian option

[omnomberrybars]

This Strawberry Spinach Mason Jar Salad with Citrus Poppyseed Dressing is a tasty and healthy way to take a salad with you. The layers of food stay fresh until you're ready to eat, and the sweet strawberries, crunchy almonds, tangy feta cheese, and zesty dressing go so well together that it's impossible to say no.

Ingredients: 2 cups baby spinach leaves. 1 cup fresh strawberries, sliced. 1/4 cup sliced almonds. 1/4 cup crumbled feta cheese. 2 tablespoons red onion, thinly sliced. 1/4 cup citrus poppyseed dressing.

Instructions: Start by assembling the salad in a mason jar. Begin with the dressing at the bottom. Add the sliced almonds as the next layer. Layer in the sliced red onions. Next, add the crumbled feta cheese. Layer in the baby spinach leaves on top. Finally, top the salad with the fresh strawberry slices. Seal the mason jar tightly. When you're ready to eat, shake the jar to distribute the dressing and enjoy your Strawberry Spinach Mason Jar Salad!

Prep Time: 10 minutes

Cook Time: 0 minutes

calipso

[wendycortiz]

It's easy to make and tastes great. This Keto Avocado Egg Salad is great for a quick lunch or snack. Eggs add protein and avocado gives you healthy fats, making this a healthy choice for people on a ketogenic diet.

Ingredients: 2 ripe avocados, diced. 4 hard-boiled eggs, chopped. 2 tablespoons mayonnaise. 1 tablespoon Dijon mustard. 2 tablespoons fresh lemon juice. Salt and pepper to taste. Optional: chopped chives or parsley for garnish.

Instructions: Diced avocados and hard-boiled eggs should be mixed together in a bowl. Fresh lemon juice, Dijon mustard, and mayonnaise should be added. Mix everything together well. Add pepper and salt to taste. If you want, you can add chopped chives or parsley as a garnish. Enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

mithun kumar

[foodily]

Healthy Lunch Ideas for Remote Employees: Quick and Nutritious Meals 🥗💻

Stuck at home and struggling to find time for a healthy lunch? These quick and nutritious meal ideas are perfect for remote employees looking to stay energized and focused throughout the day. 🌱✨

✨ What You’ll Discover:

Easy-to-make, healthy lunch recipes for remote workers

Ingredients that boost energy and support productivity

Tips for prepping meals in advance to save time during your busy workday

💡 Pro Tip: Include protein, healthy fats, and fiber to keep you full and fueled until your next break!

Stay productive and energized with these healthy lunch ideas! 🍴🥑👉 Read More Here