#High-Intensity Workouts

[fojfitfitness]

Quick and Effective Best High-Intensity Workouts

Get quick and effective results with the best high-intensity workouts in 2025, powered by Fojfit! Our expert-designed HIIT routines maximize calorie burn, boost endurance, and build strength in less time. Whether you're at home or the gym, Fojfit’s tailored workout help you stay on track and achieve your fitness goals fast.

[techdriveplay]

How to Stay Hydrated During Workouts

Staying hydrated is crucial for anyone engaging in physical activity. Whether you’re a seasoned athlete or just starting your fitness journey, understanding how to stay hydrated during workouts can significantly impact your performance and overall health. Water makes up about 60% of our body weight, and it plays a vital role in many bodily functions, including temperature regulation, joint…

[cowbot-lumberjane]

traditional working out is stupid, find ways to make it fun. Deadass, get some martial arts pads and go to town on each other with a friend. Invest in a foam block pad or a punching bag and beat the shit out of it for 30 mins every other day. do morning stretches and go on an hour long walk/hike. lift your dog. run with your dog for 15 minutes twice a day. exercise has been made out to be some fucking rigid ritual that involves so much time/equipment/technique. you can literally just move around. play fucking wii sports for an hour but get REALLY into the movements of the sport. dance with a friend or by yourself for a while. walk around your neighborhood, go look for birds or flowers. make fake swords with pool noodles and PVC pipe and start a backyard swordfighting club with your friends. do whatever the fuck you want, there's no CORRECT way to be active. The policing of workout culture and whats properly "healthy" be it body types, body fat, workout routine, or eating habits is one of the dumbest fucking things on EARTH. Go have fun. I fucking hate working out as in: lifting weights, going to a gym, using exercise machines. I LOVE exercising as in: swimming, hiking, hitting my friends with things that wont actually hurt them, playing with my dog. YOU CAN DO WHATEVER YOU WANT FOREVER. ANY AMOUNT OF ACTIVITY IS GOOD ACTIVITY. KILL THE GYM TEACHER IN YOUR BRAIN.

[drmilindcom]

Best 30min HIIT Workouts : Get Fit Fast with High-Intensity Training

HIIT Workouts If you’ve ever felt like you’re running out of time to get in shape, you’re not alone. Between work, family, and life’s endless to-do lists, finding hours to spend at the gym can feel impossible. That’s where HIIT workouts come in. High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason—it’s efficient, effective, and adaptable to almost any…

[ancientroyalblood]

Micro Workouts for Maximum Results: Fitness routines you can do in 5-10 minutes a day.

In today’s fast-paced world, finding time for a comprehensive workout can be challenging. Enter micro workouts—a revolutionary approach to fitness that allows you to achieve significant results in just 5-10 minutes a day. These condensed sessions focus on high-intensity, efficient movements that maximize calorie burn and build strength, making them ideal for busy professionals, parents, or anyone…

[coelakanths]

"as soon as you start hrt" is probably the best time to start working out bc then your body changes w the new expectations all at once ngl <- said with absolutely no endocrinological training

my thoughts exactly. we are greek philosophers. I WILL double in weight and it will entirely be muscle mass 🕯️

[suzieb-fit]

Another new week starts.

How are we all doing on that most wonderful of days - Monday.....?

Ok, that was mostly sarcasm.

But Monday doesn't have to be MoanDay. Hey. I'm an actual genius, right? That just popped into my head.

I know I'm very lucky to be early retired, at least for now (I may have to go back to work eventually for morbid reasons, but that's another conversation, lol).

But when I was working up to last year, I had a pretty intense daily work life, and I still did my best to appreciate every day, no matter what particular day that was.

But anyway, my Monday morning so far has been positive.

Sleep? Don't be silly. Mucus? Yeah, I don't wanna talk about it. Insulin pump efficiency? Ha, nope. Getting there, though.

Oops, this is turning into one of my essays.....Reel it in, woman!

So even with all that nonsense going on, I'm on with life.

Right. On with my day......

Up before six. Out for my 30 minute walk. An early one, but I'm happy with that. Great way to wake everything up.

Upper body/ab workout soon after gettinghome.

I like this one. Not done it for a long while according to the app data.

I then got my Monday house chore put of the way. Cleaning the bathroom (no pic of that, haha), then time to sit on the floor by the big window for breakfast.

Favourite time of day. I love my frothy collagen/inulin decaff filter. And I have found I love breakfast, no matter what changes I keep having to make. Tomorrow will be keto porridge made with coconut "flour", cashew butter, frozen blueberries and more collagen.

I had to get moving again, as my blood sugar was running way too high this morning. It had actually been settling down, so that was a curveball. I thought it was possibly a faulty insulin pod.

I haven't done anything for my YouTube channel for ages, so I got on with a HIIT workout. Takes longer to upload than it does to actually do the workout 😅.

Monday's fitness ended with lower body pilates.

Before starting that, my blood sugar went in the exact opposite direction, so obviously not a pod issue. Just a, y'know.....ME issue, lol.

Anyway, meh to all of that. I feel good.

Basic 15hr fast as usual. Same high quality food as usual, and a good, positive day all round.

Hooray for a happy Monday 😊.

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

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Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[fojfitfitness]

Crush Your Fitness Goals with the Best High-Intensity Workouts!

Fojfit is your go-to for high-intensity workouts that push your limits and deliver fast results. These workouts are designed to burn fat, build strength, and boost endurance, helping you reach your fitness goals faster. With short, intense bursts of exercise, you'll get a full-body workout in less time. Start your fitness journey today with Fojfit and crush your goals!

[principiumindividuationis777]

[ujusttry]

Not Losing Weight? 10 HIIT Exercises to Boost Metabolism

HIIT exercises to boost metabolism are one of the most effective ways to lose weight fast. By combining short bursts of intense activity with recovery, you can kick-start fat burning and see results quickly. IntroductionWhat is HIIT (High-Intensity Interval Training)?How HIIT Works for Fat BurningBenefits of HIIT Over Other Forms of ExerciseHow HIIT Affects MetabolismThe Science Behind HIIT and…

[sophisticatedswifts]

I just remembered I had a coach in high school who was an Olympic athlete so I looked her up and she’s competing this year in Paris. That’s so cool. I hope she does well.

[tardis--dreams]

Gonna go running tomorrow!!!! Gotta hype myself up because i know once my alarm goes off at 6am i will not be as excited anymore ((((: BUT I'LL GO RUNNING!!!!

[happywhispersdream]

How to Start and Stick to an Exercise Routine: The Complete Beginner’s Guide

Tips for Starting and Stick to an Exercise Routine including choosing activities you enjoy, setting goals, scheduling workouts, overcoming barriers like lack of motivation, and maintaining fitness habits long-term. Read More

[spirity0]

Train Insane or remain the same short

It suggests that by putting in extra effort and determination, one can achieve greater results and improve their physical and mental abilities.

[suzieb-fit]

Today started with my usual 30 minute early walk. Dull and rainy fiest thing. The sun is shining now, though 🌞

Upper body strength workout when I got back home.

Another great Fiton routine.

Similar idea to the one I did yesterday.

Combination moves, giving a fabulous training session.

Then back outside for breakfast in that lovely sunshine.

I am back into my fasting routine. Just feels better.

Taking advantage of my current determination to get my mojo back at the moment.

So in the spirit of that, I then swept the house before getting back outside once again for one of my YouTube uploads. Cardio core today! Go on, why not, right? 😋👍.

https://youtu.be/PQM2cTwazaM?si=aKA2sw4x3qeBCsbg

Eaten really well, keeping on top of my personal dietary focus.

So lovely to eat lunch outside. I'm getting that fresh air and natural light as often as I can, now that spring is finally (mostly) here!

Then a little later, I chose pilates to finish today's fitness.

Another good day. Even after a particularly long, relatively sleepless night. And I'm going through a really bad mucus flare up phase. Ugh.

But still......

Nothing can hold me down for long. Nope. I'm stronger (and more stubborn) than that!