#T. Colin Campbell

[theambitiouswoman]

Book Recommendations 📚📒

Business and Leadership:

"Good to Great" by Jim Collins

"The Lean Startup" by Eric Ries

"Zero to One" by Peter Thiel

"Leaders Eat Last" by Simon Sinek

"Outliers: The Story of Success" by Malcolm Gladwell

Success and Personal Development:

"The 7 Habits of Highly Effective People" by Stephen R. Covey

"Mindset: The New Psychology of Success" by Carol S. Dweck

"Atomic Habits" by James Clear

"Grit: The Power of Passion and Perseverance" by Angela Duckworth

"The Power of Habit" by Charles Duhigg

Mental Health and Well-being:

"The Power of Now" by Eckhart Tolle

"Feeling Good: The New Mood Therapy" by David D. Burns

"The Gifts of Imperfection" by Brené Brown

"The Anxiety and Phobia Workbook" by Edmund J. Bourne

"The Dialectical Behavior Therapy Skills Workbook" by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley

Goal Setting and Achievement:

"Goals!: How to Get Everything You Want—Faster Than You Ever Thought Possible" by Brian Tracy

"The 12 Week Year" by Brian P. Moran and Michael Lennington

"Drive: The Surprising Truth About What Motivates Us" by Daniel H. Pink

"The One Thing" by Gary Keller and Jay Papasan

"Smarter Faster Better" by Charles Duhigg

Relationships and Communication:

"How to Win Friends and Influence People" by Dale Carnegie

"The 5 Love Languages" by Gary Chapman

"Crucial Conversations: Tools for Talking When Stakes Are High" by Al Switzler, Joseph Grenny, and Ron McMillan

"Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg

"Men Are from Mars, Women Are from Venus" by John Gray

Self-Help and Personal Growth:

"The Subtle Art of Not Giving a F*ck" by Mark Manson

"Daring Greatly" by Brené Brown

"Awaken the Giant Within" by Tony Robbins

"The Miracle Morning" by Hal Elrod

"You Are a Badass" by Jen Sincero

Science and Popular Science:

"Sapiens: A Brief History of Humankind" by Yuval Noah Harari

"The Immortal Life of Henrietta Lacks" by Rebecca Skloot

"Cosmos" by Carl Sagan

"A Short History of Nearly Everything" by Bill Bryson

"The Selfish Gene" by Richard Dawkins

Health and Nutrition:

"The China Study" by T. Colin Campbell and Thomas M. Campbell II

"In Defense of Food" by Michael Pollan

"Why We Sleep" by Matthew Walker

"Born to Run" by Christopher McDougall

"The Omnivore's Dilemma" by Michael Pollan

Fiction and Literature:

"To Kill a Mockingbird" by Harper Lee

"1984" by George Orwell

"The Great Gatsby" by F. Scott Fitzgerald

"The Catcher in the Rye" by J.D. Salinger

"Pride and Prejudice" by Jane Austen

[occhietti]

Se volete la vitamina C o il beta-carotene,

non ricorrete al flacone nell’armadietto dei

medicinali, ma al cestino della frutta o alla

verdura verde in foglia.

- T. COLIN CAMPBELL

Lo sa anche il gatto...

@occhietti

[vintagetvstars]

Hot Vintage TV Men's Bracket - Round 1 - Part 1/2 (Polls 1-99)

Round 1 (All Polls)

Ted Bessell Vs. Dick Van Dyke

Jonathan Frid Vs. William Hartnell

Claude Rains Vs. William Hopper

Eric Idle Vs. Peter Tork

Henry Winkler Vs. Tom Smothers

Martin Kove Vs. Tom Selleck

Jeff Conaway Vs. John de Lancie

Dave Foley Vs. Michael J. Fox

David Hyde Pierce Vs. Tony Shalhoub

Jason Bateman Vs. Rob Lowe

Ted Cassidy Vs. Boris Karloff

Eddie Albert Vs. Russell Johnson

Bobby Sherman Vs. Micky Dolenz

Robin Williams Vs. Fred Grandy

Kevin Smith Vs. Bruce Campbell

Brad Dourif Vs. LeVar Burton

Seth Green Vs. Brandon Quinn

Matthew Perry Vs. Tim Daly

Mike Farrell Vs. Judd Hirsch

Matt Bomer Vs. Timothy Olyphant

Larry Hagman Vs. Kent McCord

Fred Rogers Vs. Bobby Troup

David Cassidy Vs. Luke Halpin

George Takei Vs. Richard Hatch

Ricardo Montalban Vs. John Forsythe

Richard Dean Anderson Vs. Bruce Willis

Anthony Head Vs. Paul McGann

Thorsten Kaye Vs. Michael Horse

Darren E. Burrows Vs. Dana Ashbrook

Adam Brody Vs. Milo Ventimiglia

Adam West Vs. Richard Chamberlain

Randy Boone Vs. Dean Butler

Clint Walker Vs. George Maharis

Erik Estrada Vs. Paul Michael Glaser

Billy Dee Williams Vs. Rock Hudson

Ted Danson Vs. Jameson Parker

Sylvester McCoy Vs. Armin Shimerman

Joe Lando Vs. Spencer Rochfort

Ben Browder Vs. Keith Hamilton Cobb

Richard Ayoade Vs. Kevin McDonald

Patrick McGoohan Vs. Robert Vaughn

Chad Everett Vs. DeForest Kelley

Jon Pertwee Vs. Mark Lenard

Darren McGavin Vs. Peter Falk

Terry Jones Vs. Alan Alda

Michael Tylo Vs. Timothy Dalton

Sean Bean Vs. Valentine Pelka

Ioan Gruffudd Vs. Colin Firth

David Tennant Vs. Robert Carlyle

Jason Priestley Vs. Tom Welling

Martin Milner Vs. James Garner

David Soul Vs. Lee Majors

Derek Jacobi Vs. Andrew Robinson

David Hasselhoff Vs. Stephen Nichols

Jimmy Smits Vs. Hal Linden

Brent Spiner Vs. Ted Raimi

Patrick Troughton Vs. Andreas Katsulas

Miguel Ferrer Vs. Mitch Pileggi

David James Elliot Vs. Andre Braugher

Blair Underwood Vs. Mark-Paul Gosselaar

Don Adams Vs. Cesar Romero

Bob Crane Vs. John Astin

Walter Koenig Vs. Davy Jones

Tom Baker Vs. Jamie Farr

Woody Harrelson Vs. John Schneider

John Goodman Vs. Joseph Marcell

Danny John-Jules Vs. Marc Alaimo

Michael Praed Vs. Kevin Sorbo

Mark McKinney Vs. Colm Meaney

Neil Patrick Harris Vs. David Schwimmer

James Arness Vs. Robert Fuller

Clint Eastwood Vs. Robert Conrad

Jonathan Frakes Vs. Michael Hurst

David Duchovny Vs. Michael T. Weiss

Luke Perry Vs. Jeremy Sisto

Matt LeBlanc Vs. John Stamos

Reece Shearsmith Vs. Alexander Siddig

Eric Close Vs. William Shockley

Daniel Dae Kim Vs. Robert Beltran

Scott Cohen Vs. Scott Patterson

Dick Gautier Vs. Michael Landon

Wayne Rogers Vs. Alejandro Rey

Gerald McRaney Vs. Robert Wagner

Simon Williams Vs. John Cleese

Brian Blessed Vs. James Earl Jones

Noah Wyle Vs. Kyle MacLachlan

James Marsters Vs. Paul Gross

Paolo Montalban Vs. Robert Duncan McNeill

Garrett Wang Vs. Nate Richert

Christian Kane Vs. Michael Vartan

David McCallum Vs. David Selby

Leonard Nimoy Vs. Colin Baker

Randolph Mantooth Vs. Michael Nesmith

Demond Wilson Vs. Tony Danza

Ron Perlman Vs. Mr. T

Ron Glass Vs. Dirk Benedict

John Shea Vs. Michael Ontkean

Jeffrey Combs Vs. Rowan Atkinson

Tim Russ Vs. Bruce Boxleitner

Round 1 Polls 100 - 128

[bitter69uk]

“After biker Reggie (Colin Campbell) and his hair-hopper girlfriend, Dot (Rita Tushingham), tie the knot, they head to a holiday camp for their honeymoon where things go sour in a flash. Yearning to escape the drudgery of his new married life, Reggie becomes fast friends with Pete (Dudley Sutton), a quick-talking fellow leather boy with whom he takes trips to the seaside, much to the chagrin of Dot, who struggles to make their house a home. When Reggie’s grandfather passes away unexpectedly, he asks Pete to join his grandmother (Gladys Henson) as a boarder and live-in companion in her spare room, where he also crashes after he and Dot have a row. Cohabitating with his new roommate, it soon becomes clear that Pete and Reggie have feelings for each other that go beyond mere friendship - feelings that neither of them may be willing or able to process.”

/ From Rocco T Thompson’s review of The Leather Boys for Slant website, 2021 /

Released on this day sixty years ago (8 March 1964): director Sidney J Furie’s gritty working-class British kitchen sink realist drama (and homoerotic biker classic) The Leather Boys (1964). (Tagline: “Three lives ripped savagely apart!”). Some scenes were filmed at London’s old-school transport café The Ace Café in Wembley; when I used to occasionally go to rockabilly gigs there years ago, it looked exactly the same. For the “leather jacket lover” crowd, Colin Campbell and Dudley Sutton resemble escapees from Kenneth Anger’s Scorpio Rising (1963) in their biker gear – and the great Rita Tushingham absolutely slays as the petulant Dot! Coronation Street fans will recognize a young Johnny Briggs (aka Mike Baldwin) in the supporting cast.

[incrediblyfastfilms]

Mark McHalley

Tony Stella

Colin Murdoch

artist

Steven Chorney

Stevan Aleksic

Kincaid

Portnoy

Mark Raats

Mark McCarthy

Robert Bruno

artist

Tony Stella

artist

Mark Raats

Scott Sava

Kate Hinson

artist unknown immediately above and below

Tsuneo Sandu

Paul Mann

Mike Butkus

J. Scott Campbell

John Van Fleet

rabb

Otis Frampton

CaptainJones82

Mark Raats

"Helena Shaw" by unknown

I N D I A N A J O N E S Inspired Art -- P A R T T W O

(artists identified as best as possible; will update when possible)

[modcrnspirits]

Sol Burnhill (Apolo)

Info:

Face: Charles Melton Age: unknown Occupation: college student / arts major Gift: light and fire magic, can change his form, super strength, power over the muses, healing Sexuality: Omni Position: completely verse and completely switch. He has no preference when it comes to sex. Gods Connections: Greek pantheon Family: 

Fathers: Zeus (Bruce Campbell) and Hera

Brothers:

Dionysus (Mark Ruffalo) with Selene Hermes (Dan Stevens) with Maia Ares (Glen Powell) with Hera Cole mac Cumhaill (Colin Farrell) with Francis mac Cumhaill (Jude Law) Billy Marte (Brandon Flynn) with Castor Marte (Jake Gyllenhaal) Carlos Cervantes Neto (young Antonio Banderas) with Julio Cervantes (Wagner Moura)

Sons:

Raymond mac Cumhaill (Eric Dane) with Flynn mac Cumhaill (Ryan Gosling) + more to come

Body Type:

Cock Size: 7.0 inches (18 cm) Cock Shape: curved to the left, thicker by the tip, big head Type: Uncut Balls and Pubes: Trimmed crotch, no hair on his cock or balls Ass: Round, firm, perky Tattoos: Body type:  Muscles, not completely without fat but very defined Body hair: under the arms, legs, he generally keeps it under control Special attributes: 

History:

Apolo changes quite often his role in the human world, even if he tries and keeps the same form. He has come to like the way he looks now. After one of his sons, Raymond, grew old enough, Apolo decided to join an arts major on a big university. Currently, he is nothing but a student.

He has joined his son's baseball team and is a star athlete. He and Raymond still have a very good relationship, but now it looks like their roles have been reversed. Sol has not joined any frat house, but he is worshiped by all his colleagues. He is often found in a frat house, but just for the kicks and the dicks.

Despite being an Arts Major, he is often hanging with Cole, who he teaches a lot of magic. Unlike some of the people from his pantheon, Sol likes to mix. He can be often seen around other gods and he is a diplomat by nature.

Still, he can be quite witful, silly and sometimes spoiled. He can act reckless, despite being recognized by his wisdom and reasonability. He is also quite fond of himself, checking himself in the mirror as often as possible and making sure he looks hot.

In bed:

he likes voyeurism, frat houses, sports and musk, outdoor sex, rimming, deep throat, t*boo, etc.

[hallmark-movie-fanatics]

See first photos of 42 new Hallmark Christmas movies (Entertainment Weekly/TV Insider) - Hallmark Movies Now

As part of this year’s celebration, Hallmark Movies Now, will feature special offerings. Subscribers will be able to check out two new original films a week before they air on Hallmark Movies & Mysteries as well as two streaming exclusive premieres. Plus, the streaming service will have extended cuts of two 2022 hits.

A World Record Christmas Streaming Date: Thursday, November 9 Stars: Nikki DeLoach, Lucas Bryant, Aias Dalman Early access before the November 16 premiere on Hallmark Movies & Mysteries Charlie (Dalman) is an autistic boy determined to set a Guinness World Record by stacking 1400 Jenga blocks. His mother Marissa (DeLoach) and stepfather Eric (Bryant) encourage him to reach for his dream and they all celebrate when he gets the good news that he’ll have get his chance on Christmas Eve. In the spirit of the holiday, they organize a fundraiser giving the townspeople an opportunity to donate and decorate a Jenga block, with the proceeds going to benefit kids with autism. Charlie’s journey to setting the Jenga world record gives them all the chance to learn more not just about themselves, but about what family really means.

Time for Her to Come Home for Christmas Streaming date: Thursday, November 16 Stars: Shenae Grimes-Beech, Chris Carmack, Grace Leer Early access before the November 30 premiere on Hallmark Movies & Mysteries Facing her first Christmas without her mother and looking to avoid loneliness, Carly (Grimes- Beech) heads to a quaint town to lead the church choir at Christmas. Once there, Carly meets Matthew (Carmack), a man back in town after serving in the army. As she gets to know Matthew, the choir and townspeople, she stumbles across clues that suggest she may have been brought here for a life changing reason. As the mystery unravels one thing is clear, this journey will teach Carly about true love, learning to trust, and that forgiveness is needed to finally heal.

Three Wise Men and a Baby – EXTENDED CUT Streaming date: Monday, November 27 Stars: Paul Campbell, Tyler Hynes, Andrew Walker, Margaret Colin A never-before-seen extended cut exclusive to Hallmark Movies Now Three brothers (Campbell, Hynes, Walker) get the surprise of their lives when they are forced to work together to care for a baby over the holidays. As they slowly get the hang of things, they find themselves on unexpected journeys of self-discovery and begin to rebuild their relationships as brothers, as well as the damaged romantic and professional relationships in their respective lives…all while rediscovering their love of Christmas.

Rescuing Christmas (working title) Premieres: Dec. 7, Hallmark Movies Now Cast: Rachael Leigh Cook, Sam Page, Patrick Thomas O'Brien, Bailey Stender, T. Mychael Rambo Contains: Three magic wishes, a woman who isn't feeling festive, saving the holidays before it's too late Official description: "In a world where Santa (Rambo) is real and wants to drum up some holiday spirit, two of Santa's elves, Chuck (O'Brien) and Debbie (Stender), devise a plan to grant one human on Earth three wishes to kickstart the holidays.  Unfortunately, that human is Erin (Cook), who has lost all affection for the season.  Even a blind date set up by her sister, with the affable and charming Sam (Page), won't change her mind about Christmas. But when she makes the mistake of wishing Christmas would 'just disappear,' Erin wakes up to a world where the holiday never existed! Horrified, she realizes that she's taken away everyone's joy, so she enlists Sam to help her reinvent the festivities from scratch.  In the process, Erin learns just how much this holiday and its traditions have meant to everyone around her — and how much Sam has come to mean to her."

An Ice Palace Romance Premieres: Dec. 14, Hallmark Movies Now Cast: Celeste Desjardins, Marcus Rosner Contains: Home for the holidays, overcoming personal fears, an ice rink owner and his young daughter Official description: "A journalist (Desjardins) faces old fears when she returns to her hometown ice rink to cover a story.  With the help of the owner (Rosner) and his young daughter, she begins to reevaluate her life's purpose."

A Holiday Spectacular – EXTENDED CUT Streaming date: Thursday, December 21 Stars: Ginna Claire Mason, Derek Klena, Eve Plumb, Ann-Margret, Featuring the Radio City Rockettes Hallmark Movies Now Exclusive In 1958, Maggie (Mason) is an heiress from Philadelphia who puts her high-society wedding plans on hold in order to sneak up to New York City and make her secret dream come true: dancing live on stage in the Christmas Spectacular at Radio City Music Hall.

Click these links for more, ew.com, today.com, tvinsider.com

[lia-the-normal-human]

Database Additions for MAGP 03: Putting Down Roots

Released 25 Jan 2024 Episode written by Graeme Patrick Edited by Jonathan Sims & Alexander J Newall

Episode summary from The Magnus Database

SPOILERS BELOW CUT

CASE

CAT2C8175-03042009-22012024 Infection (full body) -/- arboreal [journal entry] Read by Norris

Parties mentioned: Mrs. Campbell Caroline Jennings Gerald Andrews Harriot Manning Maddie Webber Samuel Webber

Locations mentioned: 12 Castlehill Av Lock-up at 13 Marigold Drive Overgrown garden Uncle T's allotment Unidentified hospital

Misc objects mentioned: Plant-like infection

Other Parties Introduced

Central IT

Other Locations Introduced

None

Other Misc Objects Introduced

None

Connections/Item Relationships Found (New)

None

Voiced Characters

Colin Becher Alice Dyer Norris Samama Khalid Gwendolyn Bouchard

Database

The Magnus Database has been updated for this episode.

[allthingsorganic2024]

An excerpt from T. Colin Campbell's seminal book, "The China Study"

Chapter 12: How to Eat

"When Tom, my youngest son and collaborator on this book, was 13 years old, our family was in the final stages of a slow shift to becoming vegetarian. One Sunday morning, Tom came home from a sleepover at a close friend's house and told us a memorable story. The night before, Tom was being grilled in a friendly way on his eating habits. The sister of Tom's friend had asked him, rather incredulously, "you don't eat meat?". He had never justified his eating habits; he had just gotten used to eating what was on the dinner table. As a consequence, Tom was not practiced at answering such a question, so he simply answered, "no I don't," without offering any explanations. The girl probed a bit more, "so, what do you eat?". Tom answered with a few shrugs, "I guess just...plants." She said, "oh," and that was the end of that.

The reason we enjoy this story is because Tom's response, "plants," was so simple. It was a truthful answer but couched in an entirely untraditional manner. When someone asks for the glazed ham across the table, he doesn't say, "pass the flesh of the pig's butt please." And when someone tells his children to finish their peas and carrots, he doesn't say, "finish your plants." But since our family changed our eating habits, we've come to enjoy thinking of food as either plants or animals. It fits well into the philosophy of keeping the information on food and health as simple as possible. Food and health are anything but simple in our country. We often marvel at the complexity of various weight loss plans. Although the writers always advertise their plans' ease of use, in reality, it's never easy. Followers of these diets have to count calories, points, servings, or nutrients, or eat specific amounts of certain foods based on specific mathematical ratios. There are tools to be used, supplements to be taken, and worksheets to be completed. It is no wonder that dieting seldom succeeds. Eating should be an enjoyable and worry-free experience and shouldn't rely on deprivation. Keeping it simple is essential if we are to enjoy our food.

One of the most fortunate findings from the mountain of nutritional research we've encountered is that good food and good health is simple. The biology of the relationship of food and health is exceptionally complex, but the message is still simple. The recommendations coming from the published literature are so simple that we can state them in one sentence: eat a whole foods, plant-based diet while minimizing the consumption of refined foods, added salt, and added fats, examples of which will be provided in the following table. Eat all you want, while getting lots of variety, of any whole, unrefined plant-based food.

Maximize

General category: Fruits

Specific examples: orange, okra, kiwi, red pepper, apple, cucumber, tomato, avocado, zucchini, blueberries, strawberries, green pepper, raspberries, butternut squash, pumpkin, blackberries, mangos, eggplant, pear, watermelon, cranberries, acorn squash, papaya, grapefruit, peach

Vegetables

Flowers. Specific examples: broccoli, cauliflower

Not many of the huge variety of edible flowers are commonly eaten.

Stems and Leaves. Specific examples: spinach, artichokes, kale, lettuce (all varieties), cabbage, Swiss chard, collard greens, celery, asparagus, mustard greens, Brussel sprouts, turnip greens, beet greens, Bok choy, arugula, Belgian endive, basil, cilantro, parsley, rhubarb, seaweed

Roots. Specific examples: potatoes (all varieties), beets, carrots, turnips, onions, garlic, ginger, leeks, pinto beans, white beans, legumes

Seed-Bearing Nitrogen-Fixing Plants. Specific examples: green beans, soy beans, peas, peanuts, Adzuki beans, black beans, black eyed peas, cannellini beans, garbanzo beans, kidney beans, lentils, pinto beans, white beans

Mushrooms. Specific examples: white button, baby Bella (cremini), promini, portobello, shiitake, oyster

Nuts. Specific examples: walnuts, almonds, macadamia, pecans, cashew, hazelnut, pistachio

Whole Grains and Breads, Pastas, etc. Specific examples: wheat, rice, corn, millet, sorghum, rye, oats, barley, teff, buckwheat, amaranth, quinoa, Kamut, spelt (hulled wheat)

Minimize

Refined Carbohydrates. Specific examples: pastas, except whole grain varieties; white bread, crackers, sugars, and most cakes and pastries

Added vegetable oils. Specific examples: corn oil, peanut oil, olive oil

Fish. Specific examples: salmon, tuna, cod

Avoid

Meat. Specific examples: steak, hamburger, lard

Poultry. Specific examples: chicken, turkey

Dairy. Specific examples: cheese, milk, yogurt

Eggs. Specific examples: eggs, and products with a high egg content (that is, mayonnaise)

------------------------------------------------------------------------------

Supplements. Daily supplements of Vitamin B12, and perhaps Vitamin D for people who spend most of their time indoors and/or live in the northern climates, are encouraged. For Vitamin D, you shouldn't exceed RDA recommendations.

That's it! That's the diet science has found to be consistent with the greatest health and the lowest incidence of heart disease, cancer, obesity, and many other Western diseases.

What does minimize mean? Should you eliminate meat completely? The findings from The China Study indicate that the lower the percentage of animal-based foods are consumed, the greater the health benefits -- even when that percentage declines from 10 percent to zero percent of calories [i.e., consuming even small amounts of animal-based foods, as low as ten percent of your calorie intake, has been linked to future chronic disease incidence]. So it's not unreasonable to assume that the optimum percentage of animal-based products is zero -- at least for anyone with a predisposition for a degenerative disease. But this has not been absolutely proven. It is true that most of the health benefits described in this book have been realized at low -- but non-zero -- levels of animal-based foods.

My advice is to try to eliminate all animal-based products from your diet, but not obsess over it. If a tasty vegetable soup has a chicken stock base, or if a hearty loaf of whole wheat bread includes a tiny amount of egg, don't worry about it. These quantities, very likely, are nutritionally unimportant. Even more importantly, the ability to relax about very minor quantities of animal-based foods makes applying this diet much easier, especially when eating out or buying already prepared foods.

While we recommend that you not worry about small quantities of animal products in your food, we're not suggesting that you deliberately plan to incorporate small portions of meat into your daily diet. My recommendation is that you try to avoid all animal-based products. There are three excellent reasons to go all the way:

Following this diet requires a radical shift in your thinking about food. It's more work to just do it halfway. If you plan for animal-based products, you'll eat them, and you'll almost certainly eat more than you should.

You'll feel deprived. Instead of viewing your new food habit as being able to eat all the plant-based foods that you want, you'll be seeing it as in terms of having to limit yourself, which is not conducive to being on the diet long-term.

You will, within a month or so, perhaps a little more, actually break the physiological addiction we acquire from eating large amounts of fat and refined carbohydrates."

[deblala]

“Drugs and Nutrients: The Interactive Effects” by T. Colin Campbell explores the hidden connections between diet, medication and health – NaturalNews.com

https://www.naturalnews.com/2025-03-23-campbell-explores-connections-between-diet-medication-health.html

[newsdailynow]

Police blotter Boardman

By Gregory Pittard

Article Post Date: December 3, 2024

Dec. 10, 9:30 p.m. — Debra J. Burkey, 61, 39 Indianola Road, Boardman, was arrested by Mahoning County deputies on Boardman warrants for burglary, robbery and assault.

5:49 p.m. — Janie L. Hernandez, 37, 46 Maple Drive, Boardman, voluntarily turned herself in on Boardman warrants for possession of drugs, possession of dangerous drugs and possession of drug paraphernalia.

3:05 p.m. — Harriet P. Cortez, 46, 6885 Langston Run, Canfield, voluntarily turned herself in on four Boardman theft warrants.

Dec. 9, 4:24 p.m. — A 15-year-old Boardman girl was arrested at a Clifton Drive residence on an unruly juvenile charge.

1:42 p.m. — Desire R. Pruitt, 39, 430 School St., Warren, voluntarily turned herself in on a theft warrant.

10:59 a.m. — A skimmer device was seized after it was discovered on a credit card terminal at Save a Lot, 223 Boardman-Canfield Road.

12:07 a.m. — Darnasia L. Smith, 26, 1908 S.R. 183, Atwater, was arrested at Walmart, 1300 Doral Drive, on a theft charge and James F. Coffee, 37, 2460 Eastwood Ave., Newton Falls, was arrested in the parking lot of Walmart on possession of a controlled substance and drug paraphernalia charges.

Dec. 8, 9:19 a.m. — A report was taken at Shell, 950 Boardman-Poland Road, after a man attempted to claim an EBT card left at the store and a woman entered the store and threatened employees and both fled in a gold / copper Buick sedan with damage on the front left quarter panel.

Dec. 7, 7:08 p.m. — Notification was given by the Youngstown Police Department that a vehicle reported stolen on Dec. 2 was recovered after being involved in a traffic crash on Dean Avenue and three juveniles were arrested.

6:55 p.m. — Tamesha R. Elliott, 52, 4271 Lake Road, Austintown, was arrested in the 5600 block of Southern Boulevard on a charge of operating a vehicle impaired.

3:48 p.m. — Harriet P. Cortez, 46, 6885 Langston Run, Canfield, was arrested at Meijer, 1400 Boardman-Canfield Road, on a theft charge.

3:20 p.m. — Steven E. Cunningham, 34, 1271 Erie St., East Liverpool, was arrested at Walmart, 1300 Doral Drive, on a theft charge.

3:17 p.m. — Mathew McCale, 61, 2237 Ohltown-McDonald Road, McDonald, and Daniel J. Tucci, 55, 701 North Park Ave., Warren, were each arrested during a traffic stop on Market Street on possession of drug paraphernalia charges, and McCale was cited for driving while under suspension and expired registration.

2:19 a.m. — Aliyah M. Carter, 20, undisclosed address, was arrested at St. Elizabeth Boardman Hospital on a Mercer, Pa. probation violation warrant.

Dec. 6, 9:27 p.m. — James F. Myers, 83, 1862 Woodlawn Ave., Boardman, was arrested on an aggravated menacing charge.

4:35 p.m. — Tedy J. Mendez, 34, 123 Shadyside Drive, Boardman, was arrested at a Shadyside Drive residence on two domestic violence charges.

12:52 a.m. — Ward B. Nair, 71, 3821 Indian Run Drive, Canfield, was arrested on an operating a vehicle impaired charge in the 1200 block of Boardman-Canfield Road during an investigation into a vehicle in the ditch, and was cited for open container and failure to control.

Dec. 5, 11:47 p.m. — A 15-year-old Boardman boy was arrested at a Beechwood Drive residence on an unruly juvenile charge.

2:45 p.m. — A 13-year-old Youngstown boy and an 11-year-old Youngstown boy were each arrested at Walmart, 1300 Doral Drive, on theft charges.

Dec. 4, 6:18 p.m. — Colin T. Shea, 20, 3200 College Ave., Beaver Falls, PA., and Kylie L. Napolitan, 19, of the same address, were each arrested at Walmart, 1300 Doral Drive, on theft charges.

5:02 p.m. — Felix R. Velez, 33, 119 Blackburn St., Campbell, was arrested at 1138 Boardman-Poland Road on a Campbell drug possession warrant.

4:04 p.m. — Aleine S. Hughes, 53, 2059 Webster Ave., Pittsburgh, Pa., was arrested at Classic Bakery, 7135 Tiffany Blvd., on a theft charge.

3:40 p.m. — Theft of $2,700 from a vehicle reported at 6911 South Ave.

[alexlacquemanne]

Novembre MMXXIV "November Who"

Films

Daleks' Invasion Earth : 2150 A.D. (1966) de Gordon Flemyng avec Peter Cushing, Bernard Cribbins, Ray Brooks, Andrew Keir, Roberta Tovey, Jill Curzon et Roger Avon

Family Business (1989) de Sidney Lumet avec Sean Connery, Dustin Hoffman, Matthew Broderick, Rosanna Desoto, Janet Carroll et Victoria Jackson

Le Distrait (1970) de et avec Pierre Richard et Bernard Blier, Marie-Christine Barrault, Maria Pacôme, Catherine Samie, Micheline Luccioni, Paul Préboist, Tsilla Chelton et Robert Dalban

Elvis et Nixon (Elvis and Nixon) (2016) de Liza Johnson avec Michael Shannon, Kevin Spacey, Alex Pettyfer, Johnny Knoxville, Colin Hanks, Evan Peters et Sky Ferreira

Scandale à la cour (Olympia) (1960) de Michael Curtiz et Mario Russo avec Sophia Loren, Maurice Chevalier, John Gavin, Angela Lansbury, Isabel Jeans, Tullio Carminati et Milly Vitale

Monsieur Aznavour (2024) de Grand Corps Malade et Mehdi Idir avec Tahar Rahim, Camille Moutawakil, Gulia Avetisyan, Bastien Bouillon, Marie-Julie Baup, Lionel Cecilio et Hovnatan Avédikian

Les Sentiers de la gloire (Paths of Glory) (1957) de Stanley Kubrick avec Kirk Douglas, George Macready, Ralph Meeker, Timothy Carey, Joe Turkel, Adolphe Menjou et Wayne Morris

L'Alibi (1937) de Pierre Chenal avec Louis Jouvet, Jany Holt, Erich von Stroheim, Albert Préjean, Margo Lion, Fun-Sen, Véra Flory et Génia Vaury

L’Exercice de l’État (2011) de Pierre Schoeller avec Olivier Gourmet, Michel Blanc, Zabou Breitman, Laurent Stocker, Sylvain Deblé, Didier Bezace, Jacques Boudet, François Chattot et Anne Azoulay

Drôle de missionnaire (The Missionary) (1982) de Richard Loncraine avec Michael Palin, Maggie Smith, Phoebe Nicholls, Trevor Howard, Graham Crowden, Denholm Elliott, Michael Hordern et Rosamund Greenwood

Les Félins (1964) de René Clément avec Alain Delon, Jane Fonda, Lola Albright, Sorrell Booke, Carl Studer, André Oumansky, Arthur Howard et George Gaynes

Docteur ? (2019) de Tristan Séguéla avec Michel Blanc, Hakim Jemili, Solène Rigot, Artus, Franck Gastambide, Fadily Camara et Lucia Sanchez

La Séductrice (A Good Woman) (2004) de Mike Barker avec Scarlett Johansson, Helen Hunt, Tom Wilkinson, Mark Umbers, Stephen Campbell Moore, Milena Vukotic et Roger Hammond

Graine de violence (Blackboard Jungle) (1955) de Richard Brooks avec Glenn Ford, Anne Francis, Margaret Hayes, Vic Morrow, Sidney Poitier, Warner Anderson, Louis Calhern, Rafael Campos et Jamie Farr

Peter Gunn, détective spécial (Gunn) (1967) de Blake Edwards avec Craig Stevens, Laura Devon, Edward Asner, Albert Paulsen, Sherry Jackson, Marion Marshall et Helen Traubel

Doctor Who : Le Fandom Français (2019) de Julien Cadart Serizel, Pauline Cadart Serizel et Thomas Pouchin avec Alexandre Blondel, Carine Boxho, Nino Bréant, Mathéo De Lima, Marie Devigne, Romana Doc, Julien Evrard et Antony Fromaget

Séries

Doctor Who Season 20, 1 Series 1, 4, 6, 9, 12, 14

Mawdryn Undead - Father's Day - Terminus - The Doctor's Daughter - The Daleks - Enlightenment - The Curse of the Black Spot - Sleep No More - Praxeus - Rogue - The King's Demons - The Five Doctors

Psych Saison 3, 4, 5

Noël au balcon, tout le monde en prison - Six pieds sous la mer - Sale temps pour Lassiter - Au feu le médium - L'Enfer du vendredi - Plus menteur, tu meurs - Mardi 17, le retour de Jason - Une soirée avec Mr Yang - Mission Canada - Famille, je vous aime - Petits arrangements avec le Diable - Presque cent dollars pour un Shérif - La Peur des balles - Meurtre à Bollywood - À qui le tour ? - La Nuit du Loup-Garou - Y a-t-il quelqu'un pour sauver Shawn ? - En avant soldat ! - Sensations trop fortes - Rendez-vous dans sept ans - Le Groupe de Réflexion - À vos masques… - Dans le ventre de la bête - Mr Yin présente… - La Guerre débridée - La Botte secrète - Soucoupes flippantes - La classe qui tue - À toute vitesse - Un duo vintage - Mer agitée - Alter ego - Partir un jour… - En cabane au Canada

Friends Saison 3, 4, 5

Celui qui avait un tee-shirt trop petit - Celui qui courait deux lièvres - Celui qui avait un poussin - Celui qui s'énervait - Celui qui avait un truc dans le dos - Celui qui voulait être ultime champion - Celui qui allait à la plage - Celui qui soignait les piqûres de méduses - Celui qui ne voyait qu'un chat - Celui qui avait des menottes - Celui qui apprenait à danser - Celui qui avait une nouvelle copine - Celui qui fréquentait une souillon - Celui qui poussait le bouchon - Celui qui était dans la caisse - Celui qui savait faire la fête - Celui qui draguait au large - Celui qui posait une question embarrassante - Celui qui gagnait les paris - Celui qui se gourait du tout au tout - Celui qui n'avait pas le moral - Celui qui jouait au rugby - Celui qui participait à une fête bidon - Celui qui avait la chaîne porno - Celui qui cherche un prénom - Celui qui faisait de grands projets - Celui qui va se marier - Celui qui envoie l'invitation - Celui qui était le pire témoin du monde - Celui qui se marie : première partie - Celui qui se marie : deuxième partie - Celui qui avait dit Rachel - Celui qui embrassait - Celui qui a des triplés - Celui qui accepte l'inacceptable - Celui qui rate son week-end - Celui qui a du mal à se taire - Celui qui emménage - Celui qui avait des souvenirs difficiles à avaler - Celui qui s'était fait piquer son sandwich - Celui qui avait une sœur un peu spéciale

Astrid, Raphaëlle et Alexandre Ehle

Œil pour Œil

Dans l'ombre

50,47 % - Le chat noir - La riposte - Élu par la foudre - Danse sur un volcan - L'odeur de l'essence

Opération Trafics

Procédure exceptionnelle - Drôle de pastis - La Bataille de l'or - La Sainte Famille - W… comme Watteau - T.I.R

Astrid et Raphaëlle Saison 1

Puzzle - Hantise 1 - Hantise 2 - Chaînon manquant - Chambre close - Fulcanelli - L'Homme qui n'existait pas - La Mort et Compagnie - Invisible

Les enquêtes Caméléon

Trou de mémoire - Un panier de crabes - Les Gens d'en face

Cat's Eyes Saison 1

Tamara - Sylia - Alexia - Quentin - Gwen - Prudence

Les Enquêtes de Vera Saison 13

Délit de fuite

Spectacles

Portishead : Roseland NYC Live (1998)

Tant qu'il y a de l'amour (2019) de Bob Martet avec Marie-Anne Chazel, Patrick Chesnais, Valérie Bègue et Laurent Gamelon

Play the Blues: Live from Jazz at Lincoln Center, Wynton Marsalis and Eric Clapton (2011)

Charles Aznavour : Au Carnegie Hall (1995)

Charles Aznavour : Symphonique au Théâtre du Chatelet (1981)

Mascarin (1973) de et avec Michel de Ré et Micheline Dax, Alain Lionel, Arlette Didier, Francis Lax, Jean Péméja et Virginie Vignon

U2: Rattle and Hum (1988)

Amy Winehouse: Live at Porchester Hall (2007)

Doctor Who at the Proms (2013) avec Neve McIntosh, Dan Starkey, Matt Smith, Jenna Coleman, Carole Ann Ford, Peter Davison, Nicholas Briggs, Ben Foster et Murray Gold

Grand Concert de la fête de la Sainte Cécile (2024) par l'orchestre d'harmonie d'Albi et l'orchestre cadet de la fédération du Tarn

Santana: Supernatural Live (2000)

Nina (1979) de Jean Laurent Cochet avec Jacques Sereys, Louis Velle, Rosy Varte, Yves Marchand et Gérard Pollet

Livres

Doctor Who : Il était une fois un Seigneur du Temps de Dan Slott, Christopher Jones, Matthew Dow Smith, Mike Collins et David Guelou

Les contes de l'infini de Flavia Valerio, Pauline Cadart Serizel, Rémi Germain, Marion Lemaître, Manon Segur, Robin Brou, Julien Cadart Serizel et Marie Valerio

Doctor Who : Le douzième docteur, tome 2 : Fractures de Robbie Morrison, Brian Williamson et Mariano Laclaustra

Doctor Who : L'Armée oubliée de Brian Minchin

Les Daleks envahissent la terre de Terrance Dicks

[vintagetvstars]

Hot Vintage TV Men's Bracket - Full List

Sorry for the delay, it took us longer than expected to finalize the list. We are currently working on finishing and finalizing the bracket for round 1. For now enjoy the list of everyone in the tournament and we'll be back on Thursday evening to kick off round 1!

Boris Karloff

Clint Walker

Desi Arnaz

Claude Rains

James Arness 

James Garner 

William Hopper 

Adam West

Alejandro Rey

Bob Crane

Cesar Romero 

David McCallum

David Selby 

Davy Jones

DeForest Kelley

Dick Gautier 

Dick Van Dyke 

Dwayne Hickman 

Eddie Albert 

George Maharis

George Takei 

John Astin 

Jonathan Frid 

Larry Hagman 

Leonard Nimoy 

Mark Lenard 

Martin Milner 

Michael Nesmith

Micky Dolenz 

Patrick McGoohan

Patrick Troughton 

Peter Tork 

Randy Boone 

Raymond Burr 

Richard Chamberlain 

Robert Conrad

Robert Fuller 

Robert Vaughn 

Rod Serling 

Russell Johnson 

Ted Bessell 

Ted Cassidy

Tom Smothers

Walter Koenig 

William Hartnell 

William Shatner 

Alan Alda 

Brian Blessed

Darren McGavin

David Cassidy

David Soul

Dean Butler

Demond Wilson 

Derek Jacobi 

Eric Idle

Erik Estrada 

Fred Grandy 

Fred Rogers 

Hal Linden

Henry Winkler

Jamie Farr 

John Cleese

John Hurt

Jon Pertwee 

Judd Hirsch 

Kabir Bedi

Kent McCord 

Lee Majors 

Michael Landon 

Michael Palin

Mike Farrell 

Peter Falk

Randolph Mantooth

Richard Hatch

Ricardo Montalban 

Robert Wagner 

Rock Hudson

Simon Williams

Telly Savalas

Terry Jones 

Tom Baker 

Wayne Rogers 

Anthony Andrews

Bruce Boxleitner

Bruce McCulloch 

Colin Baker 

Dave Foley 

David Hasselhoff

Dirk Benedict

Gene Anthony Ray

Gerald McRaney 

Hugh Laurie 

Jameson Parker

Jeremy Brett

Jimmy Smits 

John Forsythe 

John Stamos 

Johnny Depp 

Kevin McDonald 

Mark McKinney 

Martin Kove

Michael J. Fox

Michael Praed

Mr. T

Patrick Duffy 

Peter Davison 

Richard Dean Anderson

Rik Mayall 

Rowan Atkinson 

Sam Neill

Scott Thompson 

Simon MacCorkindale 

Stephen Fry 

Sylvester McCoy 

Ted Lange 

Tom Selleck 

Tony Danza 

Alexander Siddig 

Andre Braugher

Andreas Katsulas 

Andrew Robinson 

Anthony Head 

Anthony Starke

Armin Shimerman 

Avery Brooks 

Brad Dourif 

Brent Spiner 

Bruce Campbell 

Charles Shaughnessy 

Colm Meaney 

Craig Charles 

Dana Ashbrook 

Danny John-Jules 

Darren E. Burrows

David Duchovny

David Hyde Pierce

David Schwimmer 

David Suchet 

David Wenham 

Dean Stockwell 

Garrett Wang 

Gary Cole 

Grant Show

James Earl Jones

James Marsters 

Jeff Conaway 

Jeffrey Combs 

John Corbett 

John de Lancie 

John Goodman

John Shea 

Jonathan Frakes

Joseph Marcell 

Kevin Smith 

Kevin Sorbo 

Kyle MacLachlan 

LeVar Burton 

Luke Perry

Marc Alaimo 

Mark-Paul Gosselaar 

Matt LeBlanc

Matthew Perry

Michael Dorn 

Michael Horse 

Michael Hurst

Michael O’Hare 

Michael Ontkean 

Michael Tylo

Miguel Ferrer 

Mitch Pileggi 

Nate Richert 

Nicholas Lea 

Noah Wyle

Paolo Montalban

Patrick Stewart 

Paul Gross

Paul Johansson 

Paul McGann 

Peter Wingfield 

René Auberjonois 

Robert Beltran

Robert Carlyle

Robert Duncan McNeill

Ron Perlman

Scott Bakula 

Seth Green 

Spencer Rochfort

Stephen Nichols 

Ted Danson 

Ted Raimi

Thorsten Kaye 

Tim Daly

Timothy Dalton

Tim Russ 

Valentine Pelka

William Shockley

Ben Browder 

Brandon Quinn

Brian Krause

Chad Michael Murray 

Christian Kane 

Conner Trinneer 

Daniel Dae Kim 

David Boreanaz

David Tennant 

Donnie Wahlberg

Eric Close

Ioan Gruffudd

Jensen Ackles 

Jeremy Sisto 

Joe Lando

Joshua Jackson

Keith Hamilton Cobb

Michael Shanks 

Nathan Fillion 

Neil Patrick Harris

Reece Shearsmith 

Richard Ayoade

Rob Lowe

Ron Glass

Scott Cohen

Skeet Ulrich

Tom Welling

Tony Shalhoub 

Billy Dee Williams 

Bruce Willis 

Clint Eastwood 

Colin Firth 

George Clooney 

Jeremy Irons 

Paul Michael Glaser

Pierce Brosnan

Sean Bean

Blair Underwood

David James Elliot 

Michael Vartan 

Michael T. Weiss 

Scott Patterson 

Sebastian Cabot

Luke Halpin

Adam Brody

Jason Bateman 

Matt Bomer 

Timothy Olyphant 

Woody Harrelson

Richard Biggs

Robin Williams

Will Smith

John Schneider

Milo Ventimiglia

Bobby Troup

Bobby Sherman

Chad Everett

Casey Biggs

Jason Priestley

Don Adams

[brookstonalmanac]

Birthdays 8.17

Beer Birthdays

Joy Campbell (1948)

Jennifer Garris (1971)

Shawn Connelly (1972)

Five Favorite Birthdays

Robert De Niro; actor (1943)

Maria McKee; pop singer (1964)

Colin Moulding; English singer-songwriter and bassist (1955)

Maureen O'Hara; Irish-American actor (1920)

Boog Powell; Baltimore Orioles 1B (1941)

Eric Schlosser; writer (1959)

Famous Birthdays

Francesco Albani; Italian painter (1578)

Luther Allison; blues guitarist and singer (1939)

T. J. Anderson; composer (1928)

Wilfrid Scawen Blunt; English poet (1840)

Sam Butera; saxophonist and bandleader (1927)

Belinda Carlisle; pop musician, singer (1958)

Larry Clinton; trumpet player and bandleader (1909)

Evan S. Connell; novelist, poet, and short story writer (1924)

Davy Crockett; explorer, frontiersman (1786)

Mirella Csikis (porn star; 1994)

Mark Dinning; pop singer (1933)

Sue Draheim; fiddler and composer (1949)

Henry Drummond; Scottish writer (1851)

Larry Ellison; Oracle billionaire (1944)

Julian Fellowes; English actor (1949)

Pierre de Fermat; French mathematician (1607)

Jonathan Franzen; writer (1959)

Marcus Garvey; Jamaican organizer (1887)

Georgia Gibbs; singer (1919)

Samuel Goldwyn; film producer (1879)

Leslie Groves; general and engineer (1896)

Jon Gruden; football coach (1963)

Sib Hashian; rock drummer (1949)

Ted Hughes; English poet (1930)

Richard Hunt; Muppet performer (1951)

Colin James; pop singer, songwriter (1964)

David Koresh; cult leader (1959)

Oliver Waterman Larkin; historian (1896)

Julia Marlowe; English-American actress (1865)

Herta Müller; Romanian-German poet and author (1953)

V.S. Naipaul; Trinidadian-English writer (1932)

Laurence Overmire; poet (1957)

Duke Pearson; pianist and composer (1932)

Sean Penn; actor (1960)

Rachel Pollack; author (1945)

Francis Gary Powers; pilot (1929)

Dave "Snaker" Ray; singer-songwriter and guitarist (1943)

John Matthew Rispoli; Maltese philosopher (1582)

Larry Rivers; painter and sculptor (1923)

Kevin Rowland; English rock musician (1953)

Jean-Jacques Sempé; French cartoonist (1932)

Gene Stratton-Porter; author (1863)

Gary Talley; guitarist and singer-songwriter (1947)

Guillermo Vilas; tennis player (1952)

Donnie Wahlberg; pop singer (1969)

Mae West; actor (1893)

Monty Woolley; actor (1888)

[openintegrative]

Discover How Traditional Diets Can Transform Your Genetic Health!

Deep Nutrition By Catherine Shanahan, M.D.

Traditional diets positively influence genetic expression and overall health.

Modern diets high in processed foods and vegetable oils negatively impact health.

The Four Pillars of World Cuisine offer a practical framework for healthy eating.

Epigenetics highlights the importance of diet in shaping genetic health.

Returning to ancestral eating practices can benefit future generations.

Introduction

“Deep Nutrition: Why Your Genes Need Traditional Food” by Catherine Shanahan, M.D., explores the connection between traditional diets and genetic health.

Dr. Shanahan, a physician and biochemist, delves into how the foods we eat impact our genetic expression, overall health, and longevity.

She presents a compelling case for returning to the dietary practices of our ancestors to improve modern health outcomes.

Summary Of The Book

In “Deep Nutrition,” Dr. Shanahan outlines the concept of epigenetics, emphasizing how diet influences genetic expression. The book is divided into several sections:

The Science of Nutrition: Explains the role of nutrition in genetic health and how traditional diets support optimal genetic function.

The Four Pillars of World Cuisine: Highlights four key elements common to traditional diets worldwide: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats.

The Detriments of Modern Diets: Discusses the negative impact of processed foods, sugar, and vegetable oils on health and genetic expression.

Practical Applications: Provides guidance on how to incorporate traditional foods into modern diets, including recipes and meal planning tips.

Critical Analysis

“Deep Nutrition” is a well-researched and thought-provoking book that challenges conventional dietary wisdom. Dr. Shanahan’s background in biochemistry and clinical medicine lends credibility to her arguments.

She effectively uses scientific studies and historical data to support her claims about traditional diets and genetic health.

Strengths:

Comprehensive research and scientific backing.

Clear explanation of complex concepts like epigenetics.

Practical advice and actionable steps for readers to improve their diets.

Weaknesses:

Some readers may find the book dense and technical.

The emphasis on traditional diets may not consider individual dietary needs and preferences.

Personal Reflection And Emotional Impact

Reading “Deep Nutrition” is an eye-opening experience. Dr. Shanahan’s insights into the connection between diet and genetics are both fascinating and alarming.

The book inspires a reevaluation of dietary choices and a newfound appreciation for the wisdom of traditional eating practices. It is particularly moving to learn how modern dietary habits might negatively impact future generations.

Comparison With Other Works

Compared to other nutrition books, such as “The China Study” by T. Colin Campbell or “In Defense of Food” by Michael Pollan, “Deep Nutrition” stands out for its focus on genetic expression and the scientific underpinnings of traditional diets.

While Campbell and Pollan emphasize plant-based and whole-food diets, respectively, Shanahan provides a unique perspective on the benefits of animal-based traditional foods.

About The Author

Catherine Shanahan, M.D., is a family physician and biochemist with a background in genetic research. She has worked with various professional sports teams to improve athletic performance through diet and has been a vocal advocate for the health benefits of traditional foods.

Her work combines clinical experience with deep scientific knowledge, making her a trusted authority in the field of nutrition.

By examining traditional diets through the lens of modern science, Dr. Shanahan provides a compelling rationale for embracing ancestral eating practices.

For those looking to improve their health and genetic potential, “Deep Nutrition” is an essential read.

Pick up your copy at Amazon

Conclusion

“Deep Nutrition: Why Your Genes Need Traditional Food” by Catherine Shanahan, M.D., is a compelling and informative read that challenges modern dietary norms. It provides a well-rounded understanding of how traditional diets can enhance genetic health and improve overall well-being. This book is a valuable resource for anyone interested in the intersection of nutrition, genetics, and health.

FAQs

What are the Four Pillars of World Cuisine? The Four Pillars are fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats. These elements are common to traditional diets worldwide and support optimal health.

How does epigenetics relate to diet? Epigenetics studies how lifestyle factors, including diet, influence gene expression. The foods we eat can activate or deactivate certain genes, impacting our health and the health of future generations.

What are some practical ways to add traditional foods to my diet? Start by prioritizing fresh, whole foods over processed options. Include fermented foods like yogurt and sauerkraut, consume bone broths, and try incorporating organ meats into your meals.

Are processed foods harmful to genetic health? Processed foods often contain harmful additives, high levels of sugar, and unhealthy fats, which can disrupt normal genetic expression and lead to chronic diseases.

Is “Deep Nutrition” suitable for all dietary preferences? While the book advocates for traditional foods, some dietary recommendations may not align with vegetarian or vegan preferences. However, the principles of fresh, whole foods and avoiding processed items are universally applicable.

[citeedu]

Cuốn sách "Bí mật dinh dưỡng cho sức khoẻ toàn diện" không chỉ là một cuốn sách thông thường, mà nó còn là một công trình nghiên cứu khoa học to lớn, kéo dài trong suốt 20 năm, về mối liên hệ giữa dinh dưỡng và bệnh tật của con người. Cuốn sách này được viết bởi hai tác giả là tiến sĩ T. Colin Campbell và bác sĩ Thomas M Campbell II. Được dịch ra hơn 50 thứ tiếng và bán ra hơn 2 triệu bản in trên toàn thế giới, "Bí mật dinh dưỡng cho sức khoẻ toàn diện" đang nhận được sự đón nhận rộng rãi từ độc giả. Sách giúp mọi người hiểu rõ hơn về các phương pháp dinh dưỡng, từ đó giúp họ chăm sóc sức khỏe, ngăn ngừa bệnh tật và tạo ra cuộc sống hạnh phúc hơn. Cuốn sách được chia thành 4 phần chính: Phần 1: Tổng hợp kết quả nghiên cứu về bệnh tật Trong phần này, sách cung cấp những thông tin chi tiết về các nghiên cứu liên quan đến bệnh tật, đặc biệt là ung thư. Phần 2: Những kết luận quan trọng Cuốn sách rút ra 4 kết luận chính từ các nghiên cứu: chất lượng protein từ các nguồn thực vật cao hơn protein từ động vật, tốc độ tổng hợp protein từ thực vật chậm hơn nhưng tạo ra các protein tốt nhất, ổn định là quan trọng trong dinh dưỡng và sức khỏe, và ăn uống đúng loại thực phẩm giúp giảm nguy cơ mắc bệnh. Phần 3: 8 nguyên tắc ăn bổ dưỡng Sách giới thiệu 8 nguyên tắc để có một chế độ ăn bổ dưỡng, giúp duy trì sức khỏe. Phần 4: Những góc khuất của dinh dưỡng và sức khỏe Cuốn sách cung cấp thông tin về những khía cạnh phức tạp trong lĩnh vực dinh dưỡng và sức khỏe. Với "Bí mật dinh dưỡng cho sức khoẻ toàn diện", bạn sẽ khám phá những bí quyết của dinh dưỡng và cách chăm sóc sức khỏe một cách toàn diện. Hãy tìm hiểu và áp dụng những kiến thức từ cuốn sách này để có một cuộc sống khỏe mạnh và hạnh phúc!