#VinyasaFlow

[atharvyogshala]

Backbends help counteract the damage of bad posture by bending the spine in a direction it isn’t used to. They help to realign our vertebrae while at the same time stimulating the sympathetic nervous system. They open the chest, lengthen the spine and strengthen the upper back, all of which make our posture more straight.⁣ ⁣ Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning, or gardening, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to practice backbends every day.⁣ ⁣ Too much forward bending, and as a result, poor posture, can lead to:⁣ • Back and neck pain⁣ • Restricted blood-flow to vital organs and glands (preventing them from working as they should)⁣ • Negative effects on self-esteem and mood⁣ ⁣ What most people fail to recognize is that our backs are meant to move in all directions – forward and back. Back-bending is actually a natural range of motion for the spine – take a look at children or monkeys, for instance. They have the ability to move their spine in more ways than you could imagine! Fluid and without restriction.⁣ ⁣ The posterior part of your spinal column is compressed as you bend backwards, which helps push the disks in your vertebrae away from the spinal nerves, and decompresses the front of the vertebrae. As a result, the damage from forwarding bending (over time) can be reversed.⁣

www.AtharvYogshala.com

[thelostlesbian101]

my yoga class ends tomorrow and i’m so sad because tbh daily yoga is the best routine i’ve had in a while. plus my teacher is so nice and truly makes the class so peaceful and fun :,)

watch me try to find a good yoga routine and miserably fail

[baliyogschool]

Benefits of Utkatasana (Chair Pose) 🧘‍♀️🪑 One pose, endless power. 🔥

Utkatasana isn’t just an invisible chair — it’s a full-body power move! 💪 It tones, strengthens, and boosts stamina & heart health in one go. 🫀🧘‍♀️

Ready to level up your practice? Join us on the mat at Bali Yoga School! 🌿

[practicewithaza]

Life is full of chaos, but within us, there is a steady center—unshaken, unwavering, always present. This week, we step onto the mat to explore stability in the unstable, blending breath, movement, and storytelling to ground ourselves in the moment. In this session, I’ll guide you through a mindful Vinyasa flow, starting with deep breathwork to center the mind, followed by a story from the Bhagavad Gita—a reminder that even in the face of uncertainty, we can stand strong. 🌱 What to Expect: 🧘‍♀️ A gentle yet powerful asana practice to cultivate balance 📖 A timeless lesson on grounding from the Bhagavad Gita 🌬️ Breathwork & visualization to connect with your inner strength 💆‍♂️ A restorative Shavasana to embrace stillness This practice is for everyone—whether you flow through every movement or just breathe on your mat, you belong here. Come as you are, move at your own pace, and let’s find stability together. ✨ Join me on this journey. ✨

[priyakhurana]

Find the finest yoga studio in Singapore with Kiya Learning. Our master educates offer a extend of classes, from tender Hatha to energetic Vinyasa, in a peaceful, state-of-the-art environment. Encounter personalized direction and all encompassing wellness at Singapore's chief goal for yoga and mindfulness. Connect us and raise your hone!

[howtodoyoga]

Amazing Benefits of Vinyasa Yoga

There are many physical advantages to vinyasa practice that might improve your general health. More flexibility is one of the main benefits.

Vinyasa emphasizes strength development in addition to flexibility. Over time, the varied postures’ dynamic motions and holds work different muscle areas, improving physical strength and endurance. This helps you avoid injuries and improves your physical performance.

Read More

Source: theyogahow.com

[joelekm]

Harmony in Motion | A Blissful Vinyasa Flow for All | Bountiful Yoga

Experience the art of Harmony in Motion with our Blissful Vinyasa Flow at Bountiful Yoga. Immerse yourself in a dynamic and invigorating practice that seamlessly weaves breath with movement, creating a symphony of harmony for all levels. Our skilled instructors guide you through a rhythmic flow that not only enhances flexibility and strength but also cultivates a deep sense of inner peace. Whether you are a seasoned yogi or just starting your journey, Harmony in Motion offers a welcoming space for everyone to connect with their body, mind, and spirit. Join us at Bountiful Yoga and let the flow of harmony transform your practice.

[yogahealth2]

Bikram Yoga Poses: Unveiling the Benefits of This Hot Yoga Practice

[mindfullofyoga]

Dear Yogi

as of August 1st we have a new online only membership for € 50. per month.

Included in this online only membership:

Every Sunday night you will receive the links to the upcoming live online classes from the Jordaan studio.

You will receive the links to the Zoom morning sessions.

You will get access to the online library.

Great advantage is that you can join live or do the classes or Zoom sessions later.

The past links will be available to you for at least two weeks.

You can join the online only membership one time for a month only. If you like to continue then the membership runs for a minimum of three months and is payable by Bank draft (automatische incasso). Memberships start only on the first day of the month.

If you want more info send a mail to: info@svahayoga.com

If you want to sign up send a mail to: shukram@svahayoga.com

[atharvyogshala]

“Getting to the top is optional. Getting down is mandatory.”

We are greatfull to have been with our small group around the world ,who took break from their hustle bustle life to experience the Himalayas wisdom with us. We appreciate theirs courage to challenge themselves and have this unpredictable adventure with us.

Join us an adventures Himalayan hiking yoga retreat where we challenges our limitations and keep ourself align with the nature and mighty Himalayas through the practice of yoga.

For more information visit us at - www.atharvyogshala.com

[feliciawalkeryoga]

45-Minute Ashtanga Inspired Yoga Class | Jivamukti OPEN MINI | Strength | Focus | Clarity 45-Minute Ashtanga Inspired Yoga Class | Jivamukti OPEN MINI | Strength | Focus | Clarity | #ashtangaprimaryseries #ashtangavinyasayoga #fullbodyyogaworkout Hi Everyone! Welcome to the Felicia Walker Jivamukti Yoga Channel 🩵 Join me today for this Jivamukti OPEN MINI, inspired by the Ashtanga Primary Series! This energizing flow incorporates elements of traditional Ashtanga yoga, combining breath, movement and focus to create a strong and dynamic practice. Perfect for those who love structured sequences with a meditative rhythm. 🔥 What to Expect: 🔥 Ashtanga-inspired sequencing with Jivamukti energy 🔥 Flowing transitions to cultivate breath awareness 🔥 Strength-building postures for endurance and stability Don’t forget to like, comment, and subscribe for more short but powerful Jivamukti flows that help you deepen your practice and connect with your body! 🩵 ----- Chapters: 0:00 Chanting & Meditation 06:39 Asana Practice 43:27 Shavasana Spotify Playlist for this class: Spotify Account: https://ift.tt/2AjOnso... My own music on Spotify: https://ift.tt/YvaIny2... ----- BAB ZOUINA: https://bab-zouina.com/ RETREAT: THE PAUSE @BAB ZOUINA (‪@babzouina8544‬) https://ift.tt/DKObcxt ---- 🧘‍♀️ My Yoga mat: Manduka Pro Lite Use Discount Code ‚FELICIAWYOGA‘ for 15% off: https://eu.manduka.com/ ---- Spotify Playlist for this class: https://ift.tt/qEX3FWm Spotify Account: https://ift.tt/2AjOnso. My music on Spotify: https://ift.tt/v6DQmyV. ✨ Check out My ONLINE COURSES ✨ HARMONIUM CREATIVITY ONLINE COURSE: https://ift.tt/gzlDjfC HARMONIUM ADVANCED ONLINE COURSE: https://ift.tt/QxagNY9 HARMONIUM FOUNDATIONS ONLINE COURSE: https://ift.tt/JmCnDoM 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@FeliciaWalkerJivamuktiYoga/?sub_confirmation=1 ✅ Important Link to Follow 🔗 Linktree https://ift.tt/E9gy1sc 🔗 Stay Connected With Me. Instagram: https://ift.tt/xTdZDJu Website: https://ift.tt/jFaDi6E 📩 For business inquiries: feliciawalkeryoga@web.de ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=gFOl8jTcdiM ▶️ https://www.youtube.com/watch?v=8Qxg0pn8LDg ▶️ https://www.youtube.com/watch?v=TefqAm8BPXY ▶️ https://www.youtube.com/watch?v=SJgIhKJB11c ▶️ https://www.youtube.com/watch?v=Cx_VG1FKQPA ================================= DISCLAIMER: Before diving into the Felicia Walker Jivamukti Yoga session, please consult with your physician to ensure the applicability of any recommendations. Following all safety instructions is essential before embarking on any exercise program. Remember that participation in yoga or any exercise carries the risk of physical injury. By engaging in this program, you acknowledge that you do so at your own risk, voluntarily partake in these activities, and assume all responsibility for potential injury. 🔎 Related Phrases: Jivamukti Open Mini, Ashtanga Primary Series Flow, Jivamukti Meets Ashtanga, Strong & Centered Yoga Flow, Breath & Movement Yoga, Traditional Ashtanga Practice, Vinyasa Flow Inspired by Ashtanga, Jivamukti Yoga Primary Series, Energizing & Grounding Yoga, Yoga for Strength & Focus, Short Ashtanga-Inspired Practice, Structured Yoga Flow, Ashtanga-Inspired Vinyasa, Yoga for Endurance & Stability, Classic Yoga Sequence, Traditional Yoga Flow, Jivamukti & Ashtanga Fusion, Yoga for Strength & Flexibility, Ashtanga Elements in Jivamukti #jivamuktiyoga #ashtangayoga #primaryseries #yogaflow #vinyasaflow #ashtangatradition #jivamuktiopen #yogaforstrength #yogaforflexibility #breathandmovement #ashtangainspired #dynamicyoga #traditionalyogaflow #yogapractice #yogafusion #jivamuktiflow #strongyogapractice #yogainspiration #energizingyoga #yogacommunity via Felicia Walker Jivamukti Yoga https://www.youtube.com/channel/UC6RkDGf95CIQMe4uoIFBmEg May 04, 2025 at 01:00PM

[aventurinedeep]

🌍 Happy International Yoga Day – June 21, 2025!

Yoga is not just an exercise, it's a journey to inner peace and self-awareness. Today, on International Yoga Day, let us all pause, breathe, and reconnect with our inner selves. 🧘‍♂️

Yoga teaches us the art of balance – between body and mind, strength and flexibility, work and rest. Whether you're a beginner or an expert, make time today to breathe, stretch, and connect. Let yoga be your bridge to a healthier lifestyle and a calmer mind.

✨ Theme of the Day: Breathe. Stretch. Connect. Embrace the Calm Within.

Let’s unite globally in this movement toward better health and harmony. 🌿

From all of us at Aventurine Career Consultants, we wish you peace, health, and mindfulness today and always. 🙏

📞 For transformative journeys – in mind, body, or career – we are just a call away.

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#YogaForHealth, #YogaForWellbeing, #YogaForPeace. #GlobalYogaMovement #YogaLifestyle, #YogaEveryday, #YogaIsLife, #HolisticWellness. #HathaYoga, #VinyasaFlow, #MeditationAndBreathwork, #BreatheAndStretch, #CalmWithin, #MindBodyBalance. #Yoga2025 #YogaIndia #WellnessGoals #InnerPeace #YogaHeals #MentalHealthMatters #FitnessWithYoga #SpiritualGrowth #DailyYogaPractice #YogaInspiration #BalanceYourLife #YogaMatTime #AventurineCareerConsultants #aventurinecareerconsultants #meenakshipassi

[ishavasyamyogaschool]

Embracing the Wisdom of Yoga : Watch as our dedicated 300-hour Yoga Teacher

Training student presents her insightful assignment on the fascinating world of Yoga Schools. Get ready to dive deep into the diverse philosophies that shape our practice!

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For detailed information about the course please contact :-

🔸️ Call/Whatsapp: +91-9548060842

🔸️ Web: www.ishavasyamyogaschool.com

🔸️ Email: ishavasyamyogaschool@gmail.com

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Follow 👉 @ishavasyamyogaschool for more!

https://ishavasyamyogaschool.com/index.php

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#yogawisdom #studentpresentation #yogateachertraining #yttcrishikesh #rishikeshyoga #knowledgeispower #phylosophy #schools #karmayoga #janayoga #hathayoga #astangayoga #vinyasaflow #presentation #students #yogaforall #yogateacher #teacherday #yogainspiration

[legotoys-blog1]

Khám phá Vinyasa Yoga: Từ Người Mới Bắt Đầu Đến Chuyên Nghiệp cùng Yogaraja! #VinyasaYoga #YogaChoMọiNgười #TậpYoga #Yogaraja #LuyệnTậpYoga #VinyasaFlow #YogaBeginner #YogaAdvanced

Khám phá Vinyasa Yoga: Từ Người Mới Bắt Đầu Đến Chuyên Nghiệp cùng Yogaraja! #VinyasaYoga #YogaChoMọiNgười #TậpYoga #Yogaraja #LuyệnTậpYoga #VinyasaFlow #YogaBeginner #YogaAdvanced Chào mừng bạn đến với Yogaraja! Video này sẽ hướng dẫn bạn một hành trình tuyệt vời trong thế giới Vinyasa Yoga, từ những bước đầu tiên dành cho người mới bắt đầu cho đến những tư thế nâng cao hơn. Dù bạn là người hoàn…

[sagesyoga]

Vinyasa Flow is the art of linking breath with movement, creating a dynamic and fluid yoga practice.

Each posture flows seamlessly into the next, cultivating strength, flexibility, and mindfulness. 🌿🧘‍♂️ Find your rhythm and move with intention.

More Info: https://sagesyoga.com Contact No: +91-9084233277 E-mail: SagesYoga@gmail.com

#VinyasaFlow#SagesYogaSchool#FlowWithBreath#MindfulMovement#YogaPractice#BalanceAndStrength#DynamicYoga#YogaJourney#PowerFlow#BreathAndMovement#YogaLife#FlowState#YogaForStrength#InnerFlow#YogaForMindBodySoul#FlowingAsanas#VinyasaYoga#MovementMeditation#FlexibleBody

[aj-prasuna]

Join the exclusive Yoga batches for promoting better women's health - includes weight loss, improving flexibility, strength, improving blood circulation and stress management. Daily Yoga Classes - 2 Batches exclusive for ladies - 9-10 AM and 10-11 AM, Interested can Join. #groupyoga #groupyogaclasses #groupyogaclass #yogaforwomenshealth #yogaforwomen #groupyogaposes #groupyogapose #yogalifestyle #yogapractice #ladiesbatches #womenonlyfitness #exclusivebatches #yoga #yogaforweightloss #yogaforweightreduction #vinyasa #vinyasayogaflow #vinyasaflow #JoinNow #dailyyoga #onlineyogaclasses #offlineyogaclasses #ECIL #Hyderabad