#Wellness workshops

[breathewellbeingcompany]

Company Wellness Solutions | Breathe Wellbeing

Boost employee health, engagement, and productivity with Breathe Wellbeing's tailored company wellness solutions. We offer holistic programs designed to improve workplace wellbeing and create a happier, healthier workforce. Read More:

[cheshirecherry]

Thought about Harry opening wellness workshops

[urbancore]

Fitness Programs And Wellness Workshops!

Urbancore offers a variety of wellness workshops and programs, like fitness classes, self-defense, posturology, mental fitness, nutrition, private training, etc., to over 20,000 tenants and employees across the country. Our team of experts will consult with your tenants and employees to ensure that the right programs are being offered at the right times for an all-around exceptional wellness program experience. Learn More visit: https://yoururbancore.com/

[sreenandhu]

Wellness Centre Opens New Doors for Health and Relaxation in Chennai

In the bustling city of Chennai, a new sanctuary for health and relaxation has emerged, promising a holistic approach to well-being. This center is designed to cater to the diverse wellness needs of Chennai’s residents and visitors, providing an array of services that promote physical, mental, and emotional health.

State-of-the-Art Facilities and Services

The Serenity Wellness Centre in Chennai is equipped with state-of-the-art facilities that cater to a variety of wellness practices. From traditional therapies to modern health techniques, the center offers a comprehensive range of services. These include Ayurvedic treatments, physiotherapy, yoga and meditation sessions, and nutritional counseling. Each service is tailored to meet the specific needs of clients, ensuring a personalized experience that promotes optimal health.

Experienced and Professional Staff

A key highlight of the Serenity Wellness Centre is its team of experienced and professional staff. The center prides itself on having highly qualified practitioners, including certified yoga instructors, licensed physiotherapists, and experienced Ayurvedic doctors. Their expertise ensures that clients receive the highest standard of care, whether they are recovering from an injury, seeking stress relief, or pursuing general wellness.

Holistic Approach to Wellness

The philosophy of the Serenity Wellness Centre is rooted in a holistic approach to health. Recognizing that true wellness encompasses more than just physical health, the center offers programs that also address mental and emotional well-being. Mindfulness meditation, stress management workshops, and life coaching sessions are some of the services designed to help individuals achieve a balanced and fulfilling life.

A Community Hub for Health and Well-being

Beyond individual treatments, the Serenity Wellness Centre aims to be a community hub for health and well-being. Regular workshops, wellness retreats, and community events are organized to engage the local community and foster a culture of wellness. These events are not only educational but also provide a platform for individuals to connect, share experiences, and support each other on their wellness journeys.

Commitment to Sustainability

In line with its holistic approach, the Serenity Wellness Centre is committed to sustainability and eco-friendly practices. The center is designed with green architecture, incorporating natural light, energy-efficient systems, and environmentally friendly materials. This commitment extends to the services offered, with an emphasis on natural and organic products used in treatments.

Client Testimonials

Clients of the Serenity Wellness Centre have expressed high satisfaction with the services provided. Many have praised the serene environment, the professionalism of the staff, and the positive impact on their health. Testimonials highlight the center as a transformative space where individuals can rejuvenate and reconnect with themselves.

Conclusion

The opening of the Serenity Wellness Centre marks a significant addition to Chennai’s wellness landscape. By offering a comprehensive and holistic approach to health, the center provides an invaluable resource for individuals seeking to enhance their well-being. With its state-of-the-art facilities, professional staff, and commitment to sustainability, the Serenity Wellness Centre is set to become a cornerstone of wellness in Chennai.

[rootedyogapnw]

Rooted Yoga & Wellness

Website: https://www.rootedyogapnw.com

Address: 220 E. Wellesley, Suite 102, Spokane, Washington 99207, USA

Rooted Yoga & Wellness offers a unique blend of yoga and wellness services in Spokane, WA. They focus on holistic health, featuring a variety of yoga classes, wellness retreats, and personalized services. Their approach integrates traditional yoga practices with modern wellness techniques, catering to both beginners and seasoned practitioners. The studio provides a welcoming environment, emphasizing community and personal growth through yoga and wellness.

Facebook: https://www.facebook.com/rootedyogaonw

Instagram: https://www.instagram.com/Rootedyogapnw

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[holistifiedwellness]

5 Ways to Start Improving Your Growth Mindset

We all know that by approaching what we do holistically, a sense of well-being will enhance our lives. Although, if we’re honest, the path to wellness can be daunting, not to mention overwhelming.

You want to make a change. You want to do the right thing. But how can you put one foot in front of the other? Where is the best place to start?

As a Mindset Expert and Business Coaching, Start-up Mentor, I am dedicated to empowering female entrepreneurs to overcome self-doubt and build their dream businesses with clarity.

Overall, I believe in the power of mindset. It has been key to the success of my clients. I’ve had extremely motivated women enrol for my coaching programme who were terrified that they wouldn’t fulfil their dreams because they didn’t have a strong enough skillset.

But a skillset is about capabilities and a mindset is about belief systems. You could have the most robust skill set and years of experience under your belt, but if your mindset is negative, self-critical and unfocused, you will certainly struggle to succeed.

On the flip side, a strong mindset will allow you to continually develop your skillset. The formula is a winner!

Improve your Growth Mindset

Getting into the right mindset is a beautiful and rewarding journey. If you fall into the trap of having a fixed mindset that settles into what is working for you, you’ll find it difficult to make changes and evolve.

What we do together is create a growth mindset by empowering your belief system. This way, you allow yourself the opportunity to drastically change your entire experience of your inner world and the world around you.

Here are 5 ways to start improving your growth mindset:

Change the Narrative

If you’re starting a new project, don’t think, “I hope this will be easy for me.” Instead, open yourself up to thinking, “This will be interesting!”

If you receive negative feedback, don’t kick yourself and say, “This proves I am rubbish.” See it as an opportunity and say, “Okay, I’m excited to get back to work and learn more.”

With a fixed mindset approach, it’s easy to attribute success and failure to inherent ability. You may look for reassurance by doing things you know you’re comfortable with.

A growth mindset coaching leads you to take inspired action in your work and look at challenges as learning curves.

Seek Feedback

Whether you view a recent project as a success or not, seeking feedback from people you worked with is a great way to develop a growth mindset.

They may give you insight into where you’ve developed or what needs improvement. You might receive a welcome vote of confidence or a better understanding of how to make positive changes.

Learn Something New

From yoga to salsa, from netball to learning a musical instrument, challenge yourself to learn something that you’re not already good at. What about a new language? Creative writing? The basics of economics?

This will shift you out of your comfort zone whilst keeping you focused during the time you’ve specially carved out for yourself to learn.

It’s Okay to Make Mistakes

You won’t get everything right the first time you try. Be kind to yourself and allow yourself the space to make errors, and then learn from them.

Mistakes are necessary and should be seen as positive rather than negative. They are all part of the learning process. You can only identify any weakness or lack of understanding by making a mistake.

Ask yourself this; if you saw somebody fail at a task that you know inside out, would you tell them they’re useless or encourage them to learn?

Welcome a Life of Wellness

Opening yourself to holistic ways means you want to transform and develop. I recently launched, Holistified, a specialist platform that unites wellness experiences and ethical and wellness products with wellness seekers and the conscious shopper.

By visiting holistified.com you can immediately find one-to-one and bespoke offerings, classes, workshops, events, courses and retreats.

Ethically sourced items are available in the online shop, too. You can be sure, if it’s happening and it’s holistic, it’s listed.

Over the past year, I have been dedicated to ensuring that holistified.com will empower its users with the best tools to cultivate well-being and connect to mind, body and soul. Did I make mistakes? Many! Am I learning every day? Of course!

Simply put, a Holistified lifestyle is about creating a better you. A more informed you. It is about discovering your highest potential. I have had to dig deep and ask myself so many questions in order to understand the importance of wellness in the community and lifestyle. And, as for all business owners, it’s an ongoing work in progress.

As Marilyn Monroe famously said, “A wise girl knows her limits, a smart girl knows she has none.” Being a boss should not be seen as a job. It’s a mindset.

And whether you’re the CEO of a company or head of your household, any type of boss cannot be fixed within their thinking. So open yourself up to all the possibilities out there, believe you can…and you will.

Visit Nassima Menari

[fatherowlcoaching]

Wellness Empowerment Retreat

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[inkskinned]

hey btw if you're in the USA at  2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.

if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.

additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.

i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."

"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.

[0vergrowngraveyard]

missing big bro hours 💔

[vivitalks]

i'm sorry but the gorgug x mary ann skuttle arc is soooo funny to me. zac said i will have my enemies to lovers moment. nobody made him do this. my man fully, by himself, engineered a subplot solely for the bit and it worked like a charm

[hinamie]

round 2 of prelim designs for @philosophiums n my lovechild of an au

first year trio

[katabay]

some guys from a dream! technically this dream was uhhhh. like two years ago, and then existed on and off inside of various notebooks and sketchbooks while I workshopped it into an idea. this is a slightly outdated iteration of them, currently they work for a (wtnv voice) vague yet menacing government agency investigating something weird happening in the midwest and wear business casual on the road.

anyway, cars in perspective & angles are my enemy, but that's the thing about making comics. eventually the thing that sucks will get easier and suck less if you make it a central part of the story you have to draw over and over and over and over--

[johnnycages-boyfriend]

Omfg i love this

[tangytangy]

also i caved and made a funger oc

[northstarscowboyhat]

The Knight stands in your way.

Practicing armor got out of hand, resulting in a Lucky Clover design. Spoilers, I guess?, but knight Dess is a thing. Final Pacifist Boss concept art! Flats + design notes under the cut

Again I'm not sure if this counts as spoilers considering I still don't know how I want to tell the story of this AU beyond scattered comics and art LOL but, Dess as the final Pacifist boss, taking up a knight mantle in order to save.. something important to her ;)

I wanted to have her a mix of ice and fire knight, given that her family is associated with winter and ice while I personally associate Dess with fire. She grows antlers and her baseball bat becomes a sword because I think she deserves to look cool

Bonus;

[holistifiedwellness]

Therapy, Nutrition, Healing, Parenting, Yoga, Personal Development, Art, Mental Health in Dubai. Find and book Appointments, Classes, Workshops, Events, Professional Courses & Wellness Retreats in Dubai.