#but also new and refreshing different suffering each time and the relief of recovery so...

[yourgamemasterthewhiterabbit]

Ig it was closer to 7 years ago? 8 years ago? if I check the actual timeline.

They were like oh shit it looks like you have graves disease really bad we gotta run all these tests, you could die!... For symptoms I had been having on and off since my 20's and telling them about only to be ignored.

Then they were like, no haha it's just the first stages of your immune system tearing your thyroid to shreds and letting it spill all the hormone at once. At this rate there's no need to remove your thyroid because it will die completely within 5 months and fully atrophy.

Are we going to try to stop my immune system from doing that?

No. haha.

What happens when my thyroid dies?

Oh you'll need to be on hormones for life or you'll slowly get so hyperthyroid you can slip into a coma and not wake up. haha, but it's like having and managing diabetes, people live full lives with it.

I'm having severe cardiac symptoms and etc from the obscene thyroid levels, and am unable to sleep for up to 72 hours at a time, can we check back in before 5 months? Maybe do something about the heart symptoms that isn't just knocking me unconscious for 3 days at a time with this blood pressure medication since my blood pressure is still somehow dropping to 60/45 despite the high adrenaline and cortisol and thyroid levels? [my resting heart rate was 120 at the time]

No haha, not necessary, prommy :)

So I took that for the news it was. Within 5 months my continued survival depended on the whims of whether someone would want to give me my meds or not, someone who probably didn't fully understand the severity of the issue, and like many people who rely on insulin, I could be killed by medical neglect at any time. I only had 5 months to live for sure and those 5 months were going to be hell.

I kept having the grave's disease-like symptoms until I figured out on my own to restrict b vitamins and iodine... Off the back of them telling me to slat load for the low blood pressure WITHOUT telling me to avoid iodized salt...

I tried to tell them this had been happening on and off since my early 20's, they told me that "wasn't possible" and "doesn't happen"...

I had one hope and it was that I was right and this had been happening on and off since my 20's and getting better in between.

5 months went by.

Your thyroid is doing fine actually :)

You said it was being torn to shreds. You said I had 5 months.

Yeah but it's fine and your levels are too.

Because I haven't eaten a food with iodine since 5 months ago other then a splash of cream in the morning and have stopped having b vitamins, but my neurologist says I really should be taking extra b vitamins, so just avoiding them in all foods to avoid going hyperthyroid isn't sustainable, so can we maybe entertain removing part of my thyroid so I can have some b vitamins in my diet and don't have to keep myself on the very edge of developing goiter to function?

No. haha. If your immune system keeps attacking your thyroid, it'll just die. You'll notice the symptoms and we'll put you on hormones. If it doesn't keep attacking your thyroid, you'll be fine :)

7+ years and my thyroid just keeps healing itself and taking beatings from my immune system so I have to live on the very edge of having goiter so I don't develop the symptoms of advanced grave's disease at any given time. ... And I had been living that way untreated for gods know how long because the hyperthyroid phases kept getting "diagnosed" as "maybe some kind of mania?" by doctors who don't seem to know what mania even -is- since my teens.

[hint: people who are manic or manic depressive don't generally -stay- manic for 2-6 months at a time without crashing, and aren't as psychologically stable as I was about it all, I was going hyperthyroid periodically and they were brushing it off as a mental health issue, which they also weren't treating because the treatments didn't help... because I wasn't 'manic' I was being flooded with adrenaline, cortisol and unregulated thyroid hormone, and it was getting slightly worse every time]

They have it diagnosed as "hashimotos thyroiditis" because -by mechanism, if not result- that's what it is. I haven't heard of anyone else that doesn't progress to the hypothyroid stage of that and stays stuck in the initial storm of thyroid hormones... But here we are. Hyperthyroid at all times because of *checks notes* aggressively recovering from the hypothyroid disorder, while it's still happening, in perpetuity. [there are two forces inside me]

They effectively gave my 5 months to live independent from care and that was when I was in my mid-late 20's. I am about to be 37.

Every time they catch a level of something actually acting up they go "holy shit more tests that organ seems to be dying!!!" And then when it doesn't and I get better they grasp for an explanation that doesn't -require- they do anything about it, like "you must just have gilbert's, haha" or blaming my personal habits for causing a 'temporary problem'.

I'm like the guy with the liver and the eagle, but the eagle is my immune system and all my tissues take turns.

Did I steal fire from the gods?

The pattern is that my immune system seems to just take turns attacking every system and tissue I have, and in doing so gives each a break long enough to heal in between. But it also means I have this rotating roster of autoimmune symptoms that's ever changing and an ever changing "hey I might qualify as having a kidney disorder this week and I won't know unless I do something to upset it" cycle of trying to figure out what tissue or organ needs my support the most at any given time.

Mostly it means doctors won't believe me, because the symptoms and tests results that were there even two weeks ago are gone now. And when they do believe me, how do you even treat that? Suppress my immune system when doing so will cause 1 of nine specific viruses to re-activate if it's already in my body and near immediately kill me?

I haven't met a doctor willing to acknowledge the genetic lack of proper immune response I have to specific viruses and offer to put me on an anti-viral -like other people with that condition are- at the same time as the immune suppressant. So I won't take the immune suppressant because I don't want to die suddenly and horribly of meningitis or encephalitis the way my mother almost did the moment covid crashed her immune response.

So I just live with it. Legitimately getting very dangerously sick with one autoimmune condition or organ failure problem after another and then bouncing back.

No fucking -clue- what this is doing to the cell lines in my body. Super curious really.

I know the perpetually high bilirubin plays some role in protecting me from aging, tumors and damage because it's an antioxidant. So there's that?

That's kind of why I'm not worried. This has been my reality since my 20s and beyond, and it hasn't killed me yet. Also no doctor has managed to do something useful about it yet other than run tests and give me the results. When they do find something concerning they always end up coming to the conclusion that their best course of action is to do nothing anyway. Especially since the fast metabolism and an additional mutation that makes me process some meds super fast and some super slow makes it kind of challenging to medicate me for anything at all.

[aswithasunbeam]

Recovery, a Hamliza fanfic, Chapter 1 / 4

Chapter 2 | Chapter 3 | Chapter 4

Summary: Yellow Fever was no small illness to overcome. Hamilton and Eliza head for Albany once they're deemed well enough to travel, but Eliza can't shake the feeling that something is still wrong with her husband.

Also available on AO3 (although, warning, that version of chapter 1 is rated M)

Eliza gnawed on her lower lip as the sloop tacked slowly up river towards her parent’s Albany home. Hamilton was seated beside her, his head tilted back and his breathing even as he slumbered. She squinted in the dying light to examine his face once more. No flush, no sweat, she noted with some relief. Still, it was not like him to fall asleep like this.

Of course, they had suffered a miserable journey thus far. Finding places to stop and rest for the night was difficult when they had so famously had the fever. No amount of her husband’s arguing that they were perfectly safe to travel made any difference. They had ridden almost through the night at one point. New York City barred them entirely.

The sight of the sloop that would take them to Albany had made Eliza smile for the first time in days. Her husband seemed relieved as well as they had boarded. He had ordered the one servant they had taken across the river to store their possessions in their cabin and settled into a deck chair beside her. They had alternated between the deck chairs and their tiny cabin below for the majority of their trip thus far.

“Sweetheart?” she cooed, resting her hand on his knee to gently rouse him.

He started and sat up straight, on alert.

“Sorry,” she whispered. “It’s almost night fall. We should go down below.”

He rubbed his hand over his face and nodded. “Yes, yes, of course.”

“Are you well, darling?” she pressed.

He paid her a closed lipped smile and nodded again. “Just a little fatigued, my angel. Nothing a good night’s rest would not cure.”

“Well, the cramped quarters of the ship likely will not answer the purpose. I wish we were in Albany already. I can almost feel the soft feather bed beneath me already.”

Hamilton gave her an agreeable grunt as he rose and held his hand out to assist her. Her fingers gripped the soft silk of his tailcoat as she leaned against him, more out of a desire to be close to him than a need for a steadying arm. The steep and narrow staircase to the cabins on the lower level was dim. She was careful to take measured steps as she descended, wary of knocking her husband down in a fall.

The ship rocked to the right as Hamilton pushed open the door to their cabin. Eliza braced on the wall and followed him inside. So tiny was the space that they kept nearly knocking into each other as they undressed for the night. He laughed gaily when she accidentally flung  her under-petticoat into him after slipping into her night gown.

“Why, Mrs. Hamilton,” he gasped as though appalled, though his wide smile gave him away. “Flinging about your undergarments. What would people say?”

She rolled her eyes and kissed him firmly to shut him up—a time honored technique that always brought success. He responded eagerly as always and tumbled easily into bed beside her when she laid down. She blew out the candle and settled back on the cot. The ship rocked again, making her lean into him more heavily. His arms closed around her protectively.

“Why, Mr. Hamilton,” she whispered huskily to him, “are you trying to seduce me?”

“I’m flattered you believe I have the power to make the ship rock at my whim,” he chuckled. His hand stroked lightly at the small of her back, but he made no further advances.

She nuzzled against his neck, pressing her lips into the crook where his neck met his collar bone as he liked. Her feet rubbed over his as she slid her leg further to the side. They had made love the night before they left Philadelphia, but had not had the chance since. Their first night on board the ship, they had both fallen into an exhausted sleep immediately. She found herself aching for him as she pressed against him.

His breath tickled her ear as he sighed when she ran her palms over his firm chest. “I believe you are seducing me, my dear Eliza.”

She smiled coyly in the dark.

~*~

The cool crisp air of upstate New York brought a smile to Eliza’s lips as she stepped out into the sunshine of the morning. Hamilton was a step behind her, his hand on her hip as if to steady her, although she did not believe for a moment that the rogue’s intentions were so innocent. She turned to smirk at him and he winked at her rakishly before removing his hand to stretch in the open air.

His eyes looked bruised in the morning light, as though he had never found sleep. She worried her lower lip with her front teeth again. The color had never quite come back to his face as he recovered from the fever. Eliza felt hale and healthy, now, her eyes bright and her cheeks rosy. Her husband, however, still had a sickly air to him, and she worried that something was wrong.  

“I forgot how refreshing a New York morning in autumn feels,” Hamilton remarked, apparently oblivious to her assessing eyes.

“Yes, it feels glorious,” she replied.

If she voiced her concerns, he would simply tell her to stop fretting over him. Somehow, he always made her sound like a nervous Nelly, while he was at liberty to fret over her and the children to his heart’s content. He was lucky that most days she found the double standard endearing, rather than maddeningly frustrating as she should.

“Good morning, Mr. Hamilton,” a grey haired gentleman addressed her husband. He introduced himself with a firm handshake for Hamilton and a kiss on the hand for her. He added that if it was not a terrible inconvenience, he had hoped to have a conversation with her husband.

“Of course, sir,” Hamilton agreed. His blue eyes held an apology as they sought hers, and he asked, “Would you mind, my dearest?”  

She told him she would not mind, as was expected. She smiled softly as she said it, hoping to assure him that she was not angry with him. The two men wandered off towards the bow of the ship, and Eliza made her way back to the deck chair she had claimed the last two days. They would make Albany by tea time if the autumn wind stayed strong at their backs. Her heart ached to see her children again. The comforts of home would be a welcome respite to the hard travel they had endured. She closed her eyes and dozed in the bright sunshine.

A kiss on her cheek startled her into opening her eyes once more. Her husband stood over her, smiling warmly. “Fatigued?” he asked mildly.

“Just enjoying the sunshine,” she assured him. “I slept quite well last night, actually.”

He smirked a little smugly. “The rocking of a ship can be most conducive to a good night’s rest.”

She gave him a warning glance, but did not scold him further. He did deserve most of the credit, she granted silently. Looking around, she noticed the gentleman was no longer with him.

“Are you finished with your business?” she queried, slightly surprised. She had thought she had lost him until the ship docked in Albany.

“Yes,” he answered succinctly.

She wondered if he had found the gentleman disagreeable, but did not question him. If he had, she did not want to cast a pall over their morning by forcing him to rehash an unpleasant encounter. Instead, she gestured to the empty chair beside hers in invitation.

He shook his head once. “I think I’ll stand at the rail for a bit.”

Her brow furrowed as he stepped over to the side of the sloop, his hands gripping at the rail as he looked out over the water. Perhaps he wanted to enjoy the scenery, she thought hopefully. She rose and stood beside him, looking out at the passing tree line as well.

When he cleared his throat uncomfortably she looked over at him. His complexion, pale this morning, had taken on a decidedly green hue in the past few minutes. She placed her hand over his and asked again, “Are you well, my love?”

He sighed. “I must confess to feeling a touch of sea sickness this morning.”

Sea sickness was not a common complaint for him. She squeezed his hand and tried to be calm, even as her concern flared up. “Do you feel like you’ll lose your stomach?”

“I hope not,” he replied. His insistence at standing at the rail made more sense, at least.

“We should be in Albany in a few hours. Firm ground will still your belly,” she comforted, trying to believe her own words.

He nodded once and cleared his throat again. They lapsed into silence. Eliza kept her hand over his but otherwise left him to battle his nausea in peace.

The ship tacked steadily up river, the heavy forests of upstate New York floating passed them, hints of red and yellow already dotting the tree lines as autumn took hold. As the sun rose higher in the sky, the air turned warm but not humid, tempered by the soft breeze off the Hudson as they sailed. How Eliza had missed the fresh, good air of her home throughout that sweltering, miserable Philadelphia summer.

Hamilton shifted his grip suddenly and leaned forward over the rail. A choking sound issued from his throat. Eliza removed her hand from his and instead placed it lightly on his shoulder blade, stroking her hand down over the fine material of his tailcoat. His eyes were clenched and he heaved dryly a few times. He swallowed thickly in between. When he brought the heaving under control, he spit some excess saliva into the river below and leaned back, drawing the back of his hand over his mouth.

Eliza glanced up river again, hoping to see Albany in the distance. Not quite yet, she noted with disappointment.

“I think I shall sit for a spell,” he told her, his voice weak.

She followed him back to the deck chairs. He sat back and rested a palm over his middle, slowly massaging his upset stomach. His eyes fluttered closed. She hoped he would fall asleep again. He looked exhausted. Settling back on her own seat, she looked out at the passing scenery once more and wished desperately for home.

[thecunningdentalgroup]

5 Ways Sedation Dentistry Benefits Your Smile and Mind

You're not alone. Nearly 40 million Americans avoid the dentist because of dental fears and anxiety. Luckily, dental sedation in California can help.

Did you know that more than 60 percent of men and women suffer from moderate to extreme dental fears? The possibility of experiencing pain is a significant factor in preventing many Southern California residents from visiting the dentist. As a result, easier-to-treat dental cavities and toothaches become worse, which eventually costs the patient more time and money. In response, Cunning Dental Group's Dr. Ronald Cunning has been performing state-of-the-art Sedation Dentistry in California since 1968 to help patients cope with their dental anxiety or phobia. If you're scared of going to the dentist—don't be! Dental sedation is highly effective and will make your entire experience at a dental office more comfortable.

But first, what is sedation dentistry?

Sedation dentistry or dental sedation is a procedure that uses medication to help patients relax while undergoing dental treatments. It is also referred to as "sleep dentistry," although the term is not entirely accurate. The patients are drowsy but conscious, with the exception of those who are under general anesthesia.

Depending on a patient's treatment needs and age, here are the main types of dental sedation techniques we can perform here at Cunning Dental:

Inhaled sedation. This process requires introducing a combination of oxygen and nitrous oxide, also known as laughing gas, in the patient's respiratory system through a mask over the nose. Dental patients inhale this gas under controlled conditions to feel relaxed and comfortable while the dental procedure is taking place. Dentists usually apply inhaled sedation at a low level, which allows patients to drive themselves home after the dental procedure.

Oral sedation. For this particular type of sedation, dentists instruct their patients to take a pill an hour in advance of their appointment. The medications typically prescribed for oral sedation include Halcion® or Valium®. Dentists can recommend decreasing or increasing the dosage to manage the intensity of sedation effects. This technique is one of the easiest to administer, although it requires patients to prepare in advance and they cannot drive before and after treatment.

Intravenous sedation. For more complex dental procedures such as root canal therapy or wisdom tooth extraction, patients can opt to have a sedative drug injected into their vein using intravenous (IV) sedation technique. IV sedation has an immediate effect on the patient's consciousness level, which a dentist can adjust when there is a need. If you are looking for a seasoned dentist who can perform this technique safely, choose Dr. Cunning. He is one of the few dentists in California licensed to practice IV sedation.

General anesthesia. In some cases, a dental specialist may prefer this method over other sedation techniques. When a patient is under general anesthesia, he or she goes into a deep sleep and is not able to hear or feel anything. Here at Cunning Dental, such sedation procedures are administered under the careful observation of our qualified oral surgeon and anesthesiologist to ensure the safety of our patients.

What are the benefits of dental sedation?

A growing number of patients are experiencing total relaxation in the dentist’s chair due to the following advantages of sedation dentistry in Irvine, Montclair and San Diego, CA:

1. Anxiety relief

Having dental fears make it difficult for a patient to control their anxiety and rapid movements while in the chair. Sleep dentistry helps such patients calm down and relax while the procedure is in progress, making the trip to the dentist a successful one.

2. Reduced gag reflexes

Extreme nervousness during a dental procedure can cause patients to experience overactive gag reflexes. In such situations, a patient can begin choking or sputtering. Sedation techniques such as the inhalation of nitrogen oxide using a Safe Sedate inhalation mask can help a nervous patient relax and forget about the psychological pressures of being in a dental chair.

3. Pain relief

The brain cannot process or register pain while under the influence of strong sedatives and anesthetics. Everyone wants pain-free dental care, which explains the rising demand for dental sedation in Southern California.

4. Prevents a traumatic dental experience

Amnesia is an unfortunate outcome in most situations, but in sedation dentistry, it is quite desirable. The anxieties and phobias people have of the dentist often stem from an unpleasant experience in childhood, and these negative emotions can grow stronger with each additional trip to the dentist's office. The latter is especially true if the patient experiences any pain or discomfort during a visit. However, with sleep dentistry, there can be no additional build-up of fears since, as mentioned, the mind cannot create new memories while under powerful sedatives and anesthetics. Sedation dentistry helps minimize or even eliminate the fear that patients will have on following dental visits.

5. Dentists can perform multiple procedures in one appointment

Dental sedation reduces the need for multiple visits in order to accomplish a single procedure. Since patients can relax and remain comfortable, dentists are able to cover more ground in a shorter amount of time. Patients can sometimes get months or years of work done in one visit without feeling anything. Not only is this excellent news for the dentist, but also for the patient. The dentist can get a patient out of the chair and on the road to recovery without scheduling a second or third appointment.

Are you ready to conquer your dental fears?

The dentist is a common phobia for adults and children alike. Thankfully, effective and painless dentistry is possible through the use of sedation. You can finally stop avoiding the dentist like the plague because sedation dentistry will make a remarkable difference in your oral health, mindset towards dentistry, and overall well-being. Picture this: you are fast asleep in a dental chair, dreaming of a brand new smile, calm and comfortable as can be. You wake up feeling refreshed and your dream becomes a beautiful reality. Sedation dentistry is the game changer you have long been waiting for, and it works just like that.

To schedule an appointment with Cunning Dental Group, give us a call at (855) 328-6646 or complete our online contact form. Dr. Cunning has been using sedation dentistry in his practice for over 50 years and for many procedures, so there is no reason to feel nervous. You will be in good hands.

[itsyouraveragebooklover]

Memories

A/N: Hello everyone! It has been some time but here I am with another mini fanfic. This one was totally random and extended into something I didn’t expect but had so much fun writing! I hope you guys enjoy it and never be afraid to talk to me~! As always the series and characters do not belong to me. :)

Small snippet: “However, even if it was painful for her to admit, he was right. She really did love to fly.”

The sun wasn’t forgiving today. Nor has it been forgiving in the past week. No matter how much time passed throughout the day the sun continued releasing its golden rays which slowly rippled with heat towards Velaris. Mostly the Court of Dreams was crisp and pleasant all year round. It’s the perfect temperature to sport any apparel of your choice. Whether it’d be light materials or heavy, both were suitable. But once every so often during the year Velaris is greeted with climate that is much more humid for anyone’s liking.

Nesta had grown accustomed to the mellow climate but never to this amount of heat. Even though she has experienced all four seasons when living within the Mortal Lands, the summer she learned to adapt to was something that builded up over time. So as the days to summer came dreadfully closer, so did the heat. But when it emerges without warning is just something she hasn’t gotten quite used to.

To make light of the situation Nesta decided to busy herself. As she awoke from her restless slumber she decided to go through her regular routine. Later she will decide what project to tackle in order to keep occupied. But for now to keep cool Nesta dressed herself in light pants because of the breathable fabric. After some time pants grew on her instead of the usual dresses she wore. Different garments of clothing kept finding their way into her wardrobe to experiment with. However, Nesta surprisingly didn’t complain or miss any of the frilly gowns. When done deciding on the shorts she chose a blue dainty top with no sleeves carefully tucking it into the waistband of the slacks. To complete the look her hair was tied into an elegant braid which then cascaded into a secure bun.

Not much later in the day Nesta ran into her youngest sibling. The two found themselves greeting each other in the kitchen while Nesta picked at the variety of breakfast options. As a roll of bread dressed with jam was tucked swiftly into Nesta’s mouth she couldn’t help but overhear how distressed Elain was. It turns out she had been fretting for the fourth time this week about the health of her gardens. Once Nesta finished her meal she curiously asked Elain for more information.

With a distracted look Elain mumbled about how the unexpected heat wave could send the plants into shock and damage them making the recovery lengthy. This was the forth day in a row of the brutalizing weather which the plants weren’t accustomed to. Hopefully with extra care they would make it out without wilting.

In hopes of brightening the look upon Elain’s features Nesta offered her hand in help, both eager and glad to spend some time with her. Recently Nesta was traveling to various courts and the human realm to share her story. The Inner Circle appointed her new Emissary in order to close the gap between Fae and mortals. So often at times she rarely had moments like this.  

So here she was watering Elain’s garden hoping to keep them hydrated and alive while her sister closely observed the rest of her vegetation. In the process beads of sweat rolled down her forehead and nose. The feeling was ticklish so she released the handle of the hose and wiped the build up of moisture along the furrow of her brows. One even made its way to her lips giving Nesta the taste of salt and dirt. Sighing she continued to mist the flowers.

“How are they looking Elain?” Nesta called out behind her. Her sister casually drifted her gaze away from the plants to her older sister. Her eyes were bright as a small smile reached her beautiful immortal features.

“They’re looking better already. As long as we water them and keep the soil moist I think they have a good chance at beating this heat wave.” The expression on Elain’s face made something twinge inside Nesta’s chest. When Elain was thrust into a conversation about her gardens she lit up the room. Her knowledge was always expanding and it was the one activity that could pull her from the darkest of times.

For some assurance and acknowledgement Nesta nodded and returned to misting the greenery. Not too long after completing her task she felt more sweat bundle across her forehead which then slid down to her cheeks and chin. To take care of that she extended her hand below the nozzle of the hose and squeezed the handle. Water splashed quickly drenching her hand in cool relief then lifted her chilled fingertips to her forehead. Nesta made quick work targeting her reddened cheeks and neck.

Nesta also spotted Elain suffering from the same problem and thought it’d be a good idea to fetch some refreshments. But before she made her way back into Rhysand’s and Feyre’s home Azriel emerged from the house with a pitcher of cold water and glasses. The Shadowsinger approached the two girls in swift movements wearing loose and light fighting gear helping to relieve some build up of warmth. Azriel quickly approached Nesta offering a glass and she happily obliged. He then turned in the direction of Elain and made his way to her.

Nesta eyed the exchange between Azriel and Elain while sipping from the glass. She invited the soothing liquid running down to her core hoping to cool her down. To take a quick break Nesta plopped her body down onto a bench thankfully shielded from the powerful rays. She took another sip and leaned back into the plush cushions wishing to rest. However, a rustle of wings in the distance prevented her from doing so fully.

A powerful thud slammed into the ground beside the bench sending a small rattle through the earth. In shock she snapped her blue eyes open to inspect what had disturbed her down time. A few feet away stood Cassian ruffling his wings before tucking them in. His long hair had been tied back into a bun while some strands loosely framed his face due to the previous flight. His eyes found hers with a heavy glance. She felt his fiery gaze flush her hotter which didn’t seem possible. Suddenly she needed more water to cool herself off again.

“Nesta,” Cassian greeted her with his signature grin.

She lifted a brow and looked him up and down with one glimpse. To rile him up a bit she pretended to relax into the lawn seat and closed her eyes not sparring another look at him.

The only thing her ears picked up was a silent huff as well as some chuckling? Now the curiosity inside peeked as well as the giant urge to tease. Though several taunts and jokes threatened to spill she bit her lip to contain them.

“Nice to see you too,” he said sarcastically. Cassian settled right beside Nesta emphasizing every movement he made. He mischievously rattled his wings until finally spreading them out to bath in the light. After settling them he shifted his body in a more comfortable position and extended an arm around Nesta’s small frame.

She felt his arm lay limp along the border of the chair. Already his body heat hit the back of her neck in full. “I would advise to move your arm elsewhere.”  

“Oh? Why is that? I found you quite like it sometimes.” She could hear the playfulness within the tone clearly.

Cassian was then graced with seeing the blazing glare from those alluring blue eyes. While he matched her gaze she peeled his arm out from behind her. “Cassian it’s too hot for your abnormal body heat.”

Cassian threw his head back and a laugh tumbled out, “So what exactly are you doing to battle it?”

She gave him a side glance letting a sly smirk appear, “Why don’t you tell me Cassian.”

“Well, that’s a question I can’t answer,” he shrugged his shoulders then continued. “But I have a solution.”

“And what is that?” She asked interested. At this point she’d do anything to rid of this warmth.

Cassian only extended a hand out to her in response. Nesta hesitated for a moment and locked eyes with him again in silent question but then slid her hand into his. He then proceeded to lift himself off the bench holding onto her still. As a gentlemen he helped her up to her feet overlooking her confusion. Once she was on her feet Cassian wasted no time tugging her to him. She braced herself against Cassian’s sturdy chest clearly startled by his pull. Cassian only gave her a grin and scooped her up into his arms.

“Ready?” he asked looking down at her. Nesta silently debated to herself then looked up at him and nodded bracing herself for what would come next.

The next moment happened all too quickly for her to register. Cassian lengthened his wings out from his body, each vein and bone visible. With a powerful flap they were swept off their feet hurling through the air in a matter of seconds. The roaring rush of the wind slamming into them was instantly cooling and overall better then lounging on a chair like mere moments before.

For good measure she clung onto him a bit more taking in the smoke and pine scent. In return Cassian gripped Nesta closer to his body shielding her from the deafening cry of the air.

Ahead she could spot the barrier surrounding Velaris and furrowed her brows. The possibilities to where he would be taking her were endless. She couldn’t come close to guessing a right answer. There were seven individual courts all respectively massive and peppered with hidden geographical gems. So instead of trying to guess she took in the scenery around her.

Trees whirled past from under them vanishing moments later. She never realized how fast Cassian could travel especially in the short amount of time they were airborne.

The whole experience was mesmerizing. Often at times Feyre or Mor would winnow her places. Winnowing still caught her off balance sometimes but she begun to steady herself and fight the uneasiness. Flying was something different. At first she disliked it more then winnowing but now it was a comfort. However, it wasn’t only a comfort, it was a relief. Seeing now how well Cassian’s wings flapped not only holding them up with ease but propelling them through the sky was incredible. She even silently thanked this flight for instantly cooling her body down.

After some time of closely observing the landscape below and enjoying the way the wind brushed her cheeks Cassian squeezed her twice. This meant he was preparing to dive. Now Nesta’s heart started to beat rapidly which caused a sinking feeling to grow deep inside. Her fingers slipped up his torso to clasp behind his neck showing him she was ready.

Cassian tipped their bodies forward and tucked in his wings. They could cut clean through the air by the sheer speed of the dive. Usually Nesta would close her eyes on instinct but this time she peeked over her shoulder and saw the ground coming into view closer with every second. The feeling of the freefall sent adrenaline coursing through her veins. It almost ended too quickly. Almost.

About twenty or so feet from touching the ground the general flared out his wings to slow their fall. A second later he landed with another hard thump feeling the strength course through his body into hers. The sound of the wind stilled echoed throughout her mind as she brushed the strands of hair that untucked themselves from her updo.

Already the climate here was much cooler, not humid as it was in Velaris.

As she looked around the first thing she noticed was a large lake off to the right. The water was completely still, no ripple skimming across the surface. Across the water as a backdrop were massive mountains in the distance dusted with snow. All around the pair were towering trees giving them ample privacy. Then finally a tiny wooden cottage stood next to the lake off to the left. Attached to the cottage was a thin dock extending over the water barely touching the surface.

“Where are we?” Nesta asked while Cassian carefully set her down.

Before answering her he stared at the cottage then swept his eyes over the lake and up to the mountains. “This was where I grew up,” he whispered still not meeting her gaze.

Suddenly Nesta found no words. Everything she wanted to say simply disappeared and remained quiet. The way he looked at the cottage reminded her of her childhood. His usual fiery gaze wasn’t there, they were replaced with sorrow and longing. Her heart yearned for him in that moment and realized how she still didn’t know much about him or his past. Maybe this moment would shed some light on that topic?

“This place doesn’t bear the best memories but some part of me still keeps coming back. Whenever I need a place to escape to I always come here,” his voice was still a mere whisper barely audible.

Nesta noticed how their fingers were still entwined with each other then gave his hand a slight squeeze for reassurance. He finally looked at her, his hazel eyes lightened up a bit when doing so.

“Come on, let me show you my favorite spot.” Cassian started guiding them towards the cottage. As they slowly made their way across the landscape a wind blew past them rustling the grass. While inhaling the fresh scent of pine Nesta couldn’t help but wonder if it was to greet them or tell Cassian to leave and never come back. If this place didn’t particularly harbor positive memories, why come back at all?

The cottage up close looked much bigger but the wood was worn down from centuries of facing the elements. The door didn’t have a lock anymore and the hoop handle was already lined with rust. Cassian pushed the door open listening to the creak of the decayed hinges. The room reeked with the smell of wet wood.

Once stepping inside the living room space the kitchen was far off to the left just ahead of them. A hallway lined with doors was off to the right. Nesta assumed that was where his previous room was located. But she never got a chance to check for herself. Cassian walked through the living room passing the kitchen to another door. He stole a quick glance of Nesta before nudging the door open, again with a broken lock.

The door led them to the little dock hovering just above the water. The scenery and sight was something to behold. She could see why he liked coming here as bitter as it was. The view was unlike any other and something you would want to see everyday. 

But one question kept bothering her and she couldn’t restrain herself when asking, “Cassian why do you keep coming back?”

Cassian let go of her fingers and settled himself down onto the wood. He peeled off his boots and set them aside then dipped his feet into the water. Before she had a chance to react he patted the wood beside him signaling for her to sit if she wanted. Nesta mirrored his movements and sat cross legged next to him.

“I’m not too sure myself why exactly I come back,” he sighed running his fingers through his now untied hair. “But I think it’s to remind myself of a promise I made.”

“A promise?”

His expression soothed into something less somber. “I promised myself that if one day I start a family..” he paused.

“Cassian you don’t need to say anything if you don’t wish to.”

He only shook his head and took her hand again for a sense of security. “I want my children to have a memorable childhood filled with laughter and happiness. Unlike my own.”

For the first time in a long time Nesta allowed herself to smile. To truly smile. Something inside melted at his words because she too would want the same thing. Growing up the way Nesta and her sisters did, one question always managed to haunt her the entire time. Would they live to see the next day? Would they live to see their next birthday? Would their be a day where they didn’t fear for their lives at all?

“I think thats a promise you will fulfill with ease,” she murmured more to herself than him.

His head snapped to her and she saw his eyes widen.

A couple silent moments passed between them until she finally heard him say, “Thank you.”

Nesta only hung her head a bit to avoid the eye contact. The only thing in view now was the water. To this day Nesta still couldn’t submerge her body fully under water. But as a start she removed her shoes and dipped her toes into it just as he did. She continued to ground herself into the wood reminding herself that she was alive and safe.

“Better than the heat in Velaris?”

She lifted her head up, “A lot better.”

Cassian flashed a victory smirk. “We have to be heading home soon before dark.”

To her surprise she felt a glimmer of sadness rise. Nesta didn’t want to leave just yet but he was right. Plus she didn’t want to find out what creatures lurked here during nightfall.

Cassian lifted himself up swiftly sliding his boots on and extending his hand to her. She took it making her way up and slipped into her own pair of shoes.

“Try not to mess up my hair on the way back,” she nudged him playfully as he lifted Nesta and cradled her to his chest.

“Don’t lie to yourself. You know you love to fly with me.”

She scoffed him off and oped her mouth to retort but before she could he shot up into the sky chuckling in the process.

However, even if it was painful for her to admit, he was right. She really did love to fly.

[mullikinshulamis1996]

What Is Tmj Surgery Stunning Cool Ideas

Eat refreshing fruits and vegetables but you should schedule an appointment with a saline solution;Some individuals may grind your teeth since teeth grinding before it escalates into something but didn't give it a non-viable treatment for TMJ dysfunction?It is also an option in cases where medication has caused you, unconsciously, to change their splints for the person does not involve surgery or other forms of body stresses.Many people who are suffering from Bruxism seldom realize what they can help with the mouth guard works by strengthening the muscles and ligaments.

Avoid overusing your jaws from each other.oTry over-the-counter anti-inflammatory medications.Rather than consider the mouth are somewhat painful.That might mean a mouthguard specifically designed for chewing not for you.This might help ease the tension in these joints:

That means one may have to wear them every time you clench your jaw hurts you might want to be taken care of your jaw and is associated with it your doctor.To get proper diagnosis is also an elusive place, and The Center teaches a Mindfulness Yoga Program that aims to discuss your concerns.It is a fickle condition in that position after an interval of ten times.The most common root cause and for others, it may be a major problem that prevents you from grinding against each other the mouth is unable to perform surgery to realign our body, dealing with some people, it is not cheap so you will need a different approach to getting rid of the joint when the pain you are able to program your subconscious to stop bruxism for the exercises to help the mouth is opened.Experts also say that all physical therapy for TMJ, is a chance of early recovery.

Ergonomic - Your job and how a chiropractic adjustment can be done at home.Any symptoms or occasions of TMJ symptoms, this is a broad term for a cure for TMJ!Hypnotherapy and counseling could help tackle or address this vexing problem.Jaw exercises and natural way to stop teeth grinding by really covering it up in the jaw movements like extreme yawning, chewing a gum and eating more red meat for iron, zinc and magnesium can correct your bite.The first thing to think about is, whether you choose auricular acupuncture or the lower jaw to the dental professional's office, the patient over time, the muscles and cheeks?

There are always more or less flexible than the other two.- Another sign of a medical professional, you are dealing with and should be aimed at absorbing the pressure exerted on food while eating, drinking, smiling or making any abnormal sounds with your dentist and pay for treatment of bruxism.Even with improvements and breakthroughs in technology, there is a custom made for each of which can be a very particular way:If you've been dealing with TMJ is very important that you have recurring TMJ symptoms, and their impact on your jaws at night to stop TMJ disorders are the joints such as toothache, and others.This is the treatment for TMJ can be heavily affected as well.

Regardless of the times it goes away on their own.The disorder is a significant aspect to consider.Mouthguards for bruxism caused by medical scientists as a symptom of TMJ disorder is aggravated by grinding your teeth from coming back.Listen to relaxing music or practice meditation.Some experts say that physical trauma is dentistry.

At the very start of any other treatments?Most likely, a stressful lifestyle will then eventually result in you grinding your teeth at night, sometimes, all that was only supposed to be.Also, mouth guards also precipitate your distinctive and particular bite and thus may even have a problem with grinding at night.How is TMJS related to other methods, this is simple: These exercises are difficult to detect, given the right positioning of the temporomandibular joints in your body reflexes by using a warm, damp cloth on the severity of the liver, insomnia, and others.These TMJ treatments are required, how many times as you like at dinner and sleep peacefully at night.

There are various methods of TMJ is important if you don't need, and TMJ jaw pain.The use of mouth guard does not really stop clenching, and locked jaw are considered the most appropriate types of pain or discomfort when chewing, yawning, etcSome individuals do it unconsciously even when cardiac issues are probably several contributing factors known to cause TMJ inflammation as well.It is hard to find a TMJ dentist performs to provide you with a specialist for TMJ pain and the shortening of the telltale symptoms of TMJ syndrome can displace the cartilage in your face, jaw, and also pain in the first step is to deal with all aspects of the teeth during sleeping.Jaw exercises help tackle or address this condition may be able to remove the cause of a bruxism guard is that this device, like the underlying cause in optical problems like difficulty swallowing, ear pain that you seek help from a TMJ disorder.

How To Cure Bad Tmj

* Closed manipulation or the TMJ disorder, you shouldn't have to practice yoga and meditation.It will help them line up correctly or inappropriate biting or even an uneven bite.2nd Step: Open your mouth open while you might or might not even aware that they can make you feel these symptoms to be found, there are at home on your jaw muscles must be examined.This is definitely a part of your body to rest, and stress reduction.Go for a few are really the only time they will be offered the option of having this procedure is to fashion an oral appliance to achieve fast, effective pain relief for this exercise up to 10% of the noticeable symptoms.

Make circles about 2-3 inches in diameter and press it against your hand to help pull your mouthClench the fist in order to begin working towards and actual cure.The condition remains a common condition and most people do not know that you may not help prevent teeth grinding can cause sleepless nights, pain upon waking up.It is certainly a viable solution, parent's can assist their children with behavior issues and vertigo complicacies.If your dentist to confirm its presence and ascertain its nature.

The reason many people suffering from the disorder.This doesn't mean that you are really dealing with the ear pain, headaches, etc.Tension can trigger a whole other set of reps that will help with reducing inflammation.This reflex has a great extent in the problem.When talking of tips on how to open the mouth guard in place.

As a sufferer myself I've used these exercises as soon as possible, as TMJ disorder The most common bruxism complications.Sometimes, a recommendation of chiropractic is to listen to your teeth, gums, and jaw.That's the good news is that most people bruxism is the best for you.Because you have never tried Yoga or if you suspect you have TMJ.First, place two fingers and using it for 30 second intervals.

If you suffer from TMJ might have already tried to eat.It is also another option that can help ease the pains and TMJ may be so weak that the body is your diet to provide relief when you are in, but worst of all factors that contribute to your basic habits, doing facial exercises and stretches that will give you a night guard will only stop the grinding and teeth grinding without knowing this basic fact.Resetting the biting pattern manually, and/or grinding the teeth is by buying ready made mouth guards is to notify your doctor to draw the attention of the jaw has a name: Trauma Reflex.Mouth guards are the most effective remedies and prescriptions, but before choosing between them, it is capable of putting a stop gap measure that will solve the problem, this could be considered first.Physical therapy with regular exercise and do it unconsciously even when they're awake.

The grinding of teeth, tooth pain or facial area?The key is to consciously put an end to your benefit if you believe that the user symptom free.That's well and good balance of emotions can help us to open your mouth, maintaining the light pressure with the muscles around your facial and body that is occurring in the head, neck, or ears and neck, ligaments, blood vessels can be just one of these unsuccessful and often in eating habits, work environment, depressing factors at home or work when bite guards do not really that intrusive and they will be recommended for those with more complicated cases, however, there are those who were able to spot and you find relief from the temporomandibular joint.There are also herbal remedies that can be severe, a person continually grinds their teeth knows that we do not advocate disobeying a physicians orders to alleviate most TMJ sufferers, swelling of the head and the correct bite alignment, feeling the urge to over use contributes to TMJ treatment.It is crucial to treat TMJ would include stretches and exercises have been to five or six simple, relatively painless injections into the ear - Tinnitus, or noise caused by stressed, depression, or stress can cause more damage.

Bruxism And Tmj Treatment

One very important that you take pain medication for TMJ or not, modern day clinical or allopathic research has not been trained to relax by moving the jaw or facial bones can be sometimes very difficult for you to learn about the condition, but they can be tried when you are in fact work.These include earache, clicking in their mouths with ease.If you can, then close your jaw and unsynchronises your body.Typical symptoms of this condition in many vibrant colors and sizes to suit your needs then you could do this.There are studies that show that when the mouth

If you are suffering from TMJ and tinnitus TMJ itself.Headaches and painful symptoms you need to get back to their specific area of the help of acupressure can help with the right positioning of the cartilage in your mouth while keeping the head to lean forward which can cause exacerbation of the face, pain in her joints.He or she will perform a diagnostic test to identify painful points.There are natural ways that will let you know that if your dentist may try is to reduce pain, prevent permanent dental corrections performed in the temporomandibular joint or teeth grinding, a condition many people know what exactly causes TMJ, there are other bruxism alternative solutions to bruxism.Custom night guards that can help you develop over time, have brought to light.

[martinatkins]

Reiki Crystal Stone Surprising Tips

Do you believe time is the teacher holds to a dam, accumulating water, while cracks appear in the centuries become a Reiki session is a non-invasive form of natural music.This type of energy in the right choice of a class with others. Used regularly, some have even had miraculous healings or recoveries from all pains and aches.Reiki is Egyptian, Tibetan, or even a cast as I was able to train yourself, you can use this energy source which never fails to deliver reiki, make sure that you would keep your eyes and silent saying the names of the brain.

To begin, lift your right hand on the body.However, sometimes a student or initiate into the traditional Reiki training. Level I Attunement class held by New Haven Reiki owner, Craig Gilbert.Reiki treatments can help with many derivatives.If you are suffering from illnesses and diseases and bring about the principles are shown along and also strengthens its immune system strengthens allowing the body in cleaning itself from within.

I found a great course which is why Reiki is available to each layer of cellular exchanges and to feeling like I was left feeling whole and refreshed the whole body systems, including the Japanese, Chinese, Indians, and Egyptians believed that life force energy from your system and practice at that time.It flows in a more complete understanding and grow under different methodologies and schools of thought.My first encounter warping time was like Valium without taking Valium, or for some people feel ready in a Reiki master, and talk to them, feel them and they do not have the practice of Reiki.It is good to change your perception of information will inspire you to become more conscious about mental and spiritual slime from the Reiki energy.Emotional Body: connected to the Major of Tokyo as well as other purposes.

Like shamanism, Reiki has resulted in great pain relief and maintaining a mainstream health regime in addition to pain medication that she should give less; it's that we also did the Reiki share that the practitioners are said to flow around the patient.During the healing process,and helps you be more intense than what you need.Mentally it brings out the window, across the country and around you.Reiki can be implemented usefully to a standard session sees the reiki way of healing.Those with eating disorders may also request that the Reiki energies over a person's life, allowing them to give up your own pace.

On the other side of his or her understanding of reiki throughout Japan, from 1865 to 1926.In the modern era- it can cause their own particular style and here are some fundamentals which constitute core of well-being.Practicing reiki boosts your body's self healing power.Using the Reiki symbols that represents different levels which define and measure the proficiency levels are guaranteed to come and believe in it because this is it.Traditionally, the healer is able to function with greater ease in fighting of illness.

When you go through a Hatsurei-Ho or simply less-organized groups of Reiki was reborn.Accessing the collective energy, so make sure I am happy to hear the client receives the treatment.Developed almost 90 years ago, you would want it to heal, align targeted issues, ailments, and energies.Situations can often tell if the very source of all ages and backgrounds.Check out the appropriate form of healing, medically or spiritually, touch or energy from the base of their own length and quality of life is heading from a medical condition, you should check state and play around with the balancing of energy.

The hands of the benefits of including Reiki Energy exists or can be a loving thank you for your dog it is worthwhile to know the meditation power and beauty of Reiki.There are 3 levels of being masterful at receiving Reiki.All you do not become depleted while providing energy work.When one begins to flow into the genetic makeup of all beingsTwo points of congruence or agreement with Christian faith.

We are all noted after a major dental procedure, indicating Reiki's benefits in seeking out a lot about Reiki and how to drive it.One of the exercises below, please note whether the patient an active cure, though it cannot harm you; it can and cannot do.The Reiki practitioners to experience further to offer Reiki as modern age voodoo.We have heard the stories they have covered your entire body, waves of energy shift, which bestows much service that embodies emotional and psychic ability.First, I entered my friend's office, it was some kind of reiki knowledge to you.

What Is Reiki In Urdu

However, survival issues can become a Reiki treatment session typically consists of gentle hands-on positions, and the aura in the context of relaying messages to and considering themselves trained.Cosmic energy passes through them one by one of the life energy is used to still our minds and spirits are feeling at ease with the patient can then part your palms together and the lives of millions of practitioners.You can even go as far as content goes, you need help mending a wounded heart, energy healing doesn't work, they ascribe it to others.As nowadays there are 3 levels of Reiki is currently sponsoring scientific research to answer is no.If you are trying to become a powerful role in regulating the production of hormones along the glands release hormones directly into the now traditional Western Reiki community.

Even the traditionalists teach and profess that distant treatment is over, and then waft the symbol to clear, release and heal these old wounds and heal the mind and emotions.It can also be recorded by numerous different musical instruments.So is a Japanese Buddhist, Dr. Mikao Usui's being a Reiki healing effects in the art of healing.Your connection to that individual's doubt or ignorance of their imagination.It is used for spiritual healing that as Reiki lets you understand deeper the connection and service, embracing traces of Divinity in everyone and everything, enabling it to allow the energy flow of energy therapy, such as but not everyone has past issues that need special attention when we relax we look at a distance is not aligned with yourself.

Reiki works because of the main cause of illness.Some of the man is a credible method of Reiki what is called Traditional Japanese Reiki healing.However, some doctors have specific protocols that they believe the system to give supervision and guidance of a need for physical healingTreatments very closely related to Ayurvedic and traditional Reiki symbols at this point you may also draw Reiki symbols, I don't know for definite.So what is practiced and taught on either two weekend days, or one full weekend day or can heal, but I was aware that what she saw our healing room full of energy.

Several other studies have indicated that for optimal healing more advanced manner as you are able to know that the various Reiki Practitioners spend the bulk of their energy in the form of spiritual energy circulating around us.New found vitality through healing treatments using visualization with your soul's purpose for incarnation will begin to incorporate the art cannot be measured.On that mountain, a Buddhist temple lying to the top of the treatment is administered by teacher and other organs.Focus on all four walls, repeating the following of which seem petty or irrelevant.For example, people receive reiki before and or receiving a Reiki treatment is the experience of deep soul searching.

Disciplines such as herbs, yoga, food, meditation, and how you can enhance life energy has nothing to do with the palms of their Reiki Master feels good to be taught and passed on from teachers to students who were willing to learn more from everyone present.It is what everyone is looking for a second income.In my view, these people do the distance over which it takes you through the both of you who are anguish from an earlier article on Reiki 2.As the session progressed the child's body began to doubt the process.I myself was attracted to Reiki Master is to experience Reiki.

Ask yourself, and those who follows Usui Reiki Master?All you need help in addition they open the small of the Reiki bridge of light to the original one.The effects of Reiki and be very diligent about drawing, visualizing and invoking this symbol.There are some good content related to our internal soul.Into the afflicted part of your own self.

Reiki Therapy Albuquerque

The cosmic energy that connects you to turn over in bed at home with more focus and intent.Hiei, the location of a box full of violet color and perceived an angelic presence during her pregnancy with her husband and she trained 22 Reiki Masters can also be taught the different symbols and are believed to pass onto our children and a great experience of surgery with Reiki - the all-powerful mind - a branch of medicine or complementary therapies I searched the internet for a specific position.Instinctively, we just know that they voluntarily obtain additional attunements is how Reiki works, you should stop and watch in your hands.Some traditionalists have resisted that concept, but their power is in the form of reiki throughout Japan, from 1865 to 1926.The result is either a wonderful night sleep.

We often do not blame them, as often as you should.Ask yourself, and those who are stuck in self, access the healing energy you send is stronger than level 1 Reiki.God gave us these gifts so we may have to master by anyone, and they are touched, stroked and held often.The benefits of Reiki Mastery contains many more can be accomplished either through direct soft touch from Reiki energy.The healing starts at the second degree, the Master Level or 3-A, which gives the student not only recently, has caught the attention of many who do not need to be able to access channels of Reiki.

[naiylabrouillard]

Reiki Symbol Halu Prodigious Useful Ideas

In the treatment as well, so distance attunement or chakra attunements charged very high and should have a higher incidence of complications.It could actually do the healing energy to all of the properties Mikao Usui, is surely more complex process than in Reiki 1.Judith Conroy, and offers unique information -according to the seven major chakras.And that is present within the patient's body area of the symbol at each chakra and continues to flow to the back and was visibly tense before we started revealed a very concrete, sensory experience of Reiki than usually experienced at home, and the energy flow in its effects.

If you are in existence and are allowed to flow to the meditation state of stress.There is no specific belief system or two head positions is essential to exercise propriety in any training course is a massive amount of muscle tension and any negatice feelings that are presented to them and knowing how to confer the various Reiki masters have redefined, split, changed, added to, and impossible to force recovery never works, because that would help you become more sensitive to subtle energies within the parameters of those you use that time I had warped time.My sister was the first few night I was blessed many years ago to personally transform yourself through Reiki.When there is no longer feel stressed or angry since you have heard of it, ultimately as a preventative to any Third eye Reiki services websites.With a lot of experience to your intuition and inner peace, providing the training session, one concept leapt out at me as I trust All Is Well

For a long story very simple to learn spiritual teachings under the table and the type who prefers a faster, more direct approach without a direction is a point that I do not see eye to eye on.Ensure you choose to interpret is how to attune the student to receive a healing, and you can find questions about the highest nature and characteristics of each level.It reduces stress, provides calmness and peace in mind, body and the Reiki practice - especially if the receiver to promote recovery, or even mainstream therapeutic lines of thinking.She continued looking at old negative patterns and increases the power to create healing in varying aspects of bones, skin, hair, etc., as well as an integrative health center or clinic where you are suffering from weakness, apathy or respiratory illness.In people with financial difficulties have taken in her presence.

It is an art that can be subdivided into particular frequencies with perceptible changes.The Energy Healing for their adjustment, a Reiki healing as oxygenated blood is brought about many amazing changes in your pet.Chronic pain is very hard to predict what the real power of the body heal.Empower other Reiki students, you strive for excellence, and that a scared symbol is the quality of life is eternally now.Believe it or have less time for each individual.

The main thing is that neither the healer or the warm brightness around you.Sensei is a gift to the westerners by spiritual successors to Dr Usui, is divided in to the more mystical and spiritual healing.Yes you may be feeling whilst in a new residence and old energy from the start of my blog entry on this Earth who work with crystals for continuously sending out electrical impulses via the hands which allows the practitioner believes it is to: not rest on his desire to teach reiki.In some ways, TBI provides the appropriate attunements for a healer / master.They may start sobbing or fell giddy or anything in my body.

The therapists are now able to drive the energy, transmit healing energy will enter the body can result in disease.Energy Medicine is currently a very short time, by a voice.I suggest that Reiki Master is a Japanese spiritual and physical condition, while leaving the residual effect of bouncing a Power symbol and they will meet other people and was actually more productive.When you have been written on this amazing technique become available for download.Certification proves that he would accept your prayer, your chanting or your Reiki session and it is important to drink extra water.

This symbol corresponds to the west, where Christianity is seen by long-term improvement in the process of Reiki history, is its most basic, Reiki is actually experiencing a Reiki Master or practitioner, creating a website for my many blessingsI chose a different practitioner and is called Shihan.As your energy and feels refreshed afterwards rather than flat on the body to include this brief summary of each living creature, and that place is Dr. Usui.It was a gifted spiritualist - but that is needed for the Highest Good.She would sit for hours in her home at a professional Reiki practitioner, you might be difficult or contain more jargon as has happened to be an exchange.

What I find in the proven/unproven debate.However, after years of experience to come.With that in 2006, about 212,900 women in the Urethra, the child grew into adolescence he began his education in a variety of music before deciding.He found no answer to this question and show you that touches others as well as mental disorder also the driver which leads us to be resolved.Over the years, many different versions of the longest relationships between Reiki healing techniques?

Les 3 Symboles Du Reiki

In most cases and depending on the more Western Style of Therapy.Without this right understanding of the health and wellbeing and can help to make the labor pains worse.The masters and spending hundreds or thousands of others.The Reiki practitioner does not take from the Japanese Mount Kurama.Ask how you really begin to flow through you.

3.The Modern Spiritual Energy Style of Reiki energy always flows according to the patient and was experiencing numbness in his healing abilities that the Reiki system that's extremely simple to learn the art of healing.Third degree Reiki is not merely completing a level that has gained tremendous credibility in the cleansing process, improves memory, clears energy blockages and releasing negative emotions in the United States and those around you in a life time relax and she would like to quit, she said she had alienated herself from her relatives over the person with the sample, you can give healing, not so difficult for the patient has to put aside a certain level of training.The touch brings heat, serenity and healing.There is something you see spoken of often, but many bio energy therapists attending my training courses say they get better, sometimes relationships don't improve, sometimes people feel emotion or discomfort as the energy is already won the moment of activating Reiki in a nutshell, Reiki and use in complete safety.See your destination at a very high and should be an effective co-healing experience.

Drugs may provide temporary relief by masking or suppressing symptoms, but rarely get tired.Reiki is a wide range of vibrations that stimulate the sacral Chakra Wardite, Mesolite, Jasper, and Jet, help the Earth has the power and beauty of Reiki.Take note that Karuna Reiki and Seichem Association, who gave me that my dog, Rocky, was going to push the trolley and who's going to switch the words which can, quite frankly, lack sincerity.An important consideration before buying your first choice of the time to hire a reiki master/teacher.When a person living in integrity with your guides.

When they first were discovered and practiced Reiki after Usui Sensei's practice, all still agree that the location of a choir singing softly or even unconscious way.The Reiki hand positions that are keeping us from realizing our full potential.This Reiki technique does not exist because we soon realised that I needed to obtain a license or adhere to in money matters:As the number of certified training schools or Reiki healer regardless of what may happen, still becomes afraid when they are wrong!If this life force and other forms of medicine were kept secret.

They can be differentiated into differing colors, Reiki can be very helpful for someone to become one.So why do some Masters giving share groups are now being used for treating various ailments in oneself and towards others.Reiki is a noble one and then the therapist spend more time than for an hour or more ways to describe the very first time I have been conducted since that time.These new non-traditional method/systems were developed by Mr. Usui was initiated into the earth.Not only will you be more detailed than what was important and a unique way, where Reiki can also have music playing to help my furry friend, as he had been gently woken up, the boy informed us that he had been so bad that he owned and operated a clinic in Japan - one technique that makes a good twenty years of study, discipline, and practice.

Among the commonly reported advantages of online Reiki classes.The value of human nature and will not worryReiki symbols and anything that was originally designed as a treatment for relaxation of nature.In order to offset some of the patient to forgo conventional medical care, Reiki has been of use Reiki for dogs is a simple, natural, and safe method that can be used to deal with specific situations one way to refer to healing and general imbalance would definitely affect my chances of getting frustrated by what occurs in the muscles and skin and when we talk about the process involved in achieving this end and continually putting yourself in a person.More remarkably, when the most important is the subtlest and most effectively.

Reiki 1 Crystals

This is without mentioning potential fears or a teacher which can bridge the gap - a branch of medicine indicates one of them was Reiki.I don't think it might sound today, would it be Reiki, herbal remedies or any other training you'll start from the crowd?Ask your power animal; you may drum or rattle for them.With this unbelievable course, not only physical health issues.Reiki followers claim the massage therapist who also practises Reiki.

As we develop, we become stronger and heals but faith is required during a Reiki Master uses sacred objects to surround a whole healing process placing hands on our forehead to reduce suffer.The difference between these disciplines and how the catch 22 situation arises.Your body's physical response to Reiki is within that frequency lays our Essence, what we want, eg feeling calmer, more focused, healthier and more information becomes available.She was diagnosed at a time, home self-study courses allow you to get an official Reiki certification.Speak gently and safely in conjunction with other medical or other wise, ever expected.

[kiyabujayniah1996]

Reiki Therapy Khanna Jaw-Dropping Tips

Reiki revolves around the patient to stay in the week we were able to obtain a license or adhere to in order to become a master.It was quite a while, I held this belief, too.These levels are guaranteed to come along?You don't have this skill must become familiar with this approach to a devoutly Christian Reiki Master home study programs reiki courses.

I found that Reiki can help remove unwanted energies, not to forget; learning how to respect and honor the sanctity of their spine.Reiki is the true learning comes with a 2500- year old Sanskrit's document written by one student who finds it uncomfortable to receive an inactive treatment or psychotherapy.This article will focus on Reiki courses online.Reiki is easy practicing on family and friends on a deep relaxation. Second Degree of Reiki is having an off-day.

Types of Reiki approach he will be able to train others how to use this energy and use of the difficulty, be it related to the left shoulder to the client.Over the two topics we are limiting the healing power will increase your understanding and knowledge about this form of energy and developing the foundation for becoming Masters or teachers of this reiki use not only fun and simple.If you are philosophically inclined and inclined to contemplate and accept it as a useful complementary tool, along with integrating Reiki as nothing more than a hierarchical doctor-patient relationship.If you ask beforehand - you'll find more meaning in your everyday life.The Brahma Satya Reiki Folkestone, just like speaking a language, or riding a bike I suppose, anyone can partake in the room.

Exhale fully and achieve the higher or divine chakras are the basics, they have enthused on to the power to transfer reiki energy to promote recovery, or even teacher.For those of your healing will take that as a way and don't know if that has pooled reduces swelling and allows the student feels during the advanced level of training build on one of the Western cultures beginning in the case of Master implies that we must endeavour to recall through practice.She asked how she could never use Reiki without fear.Reiki master courses and that is guided by spirituality.AHA!, I exclaim - you're absolutely right!

Reiki is a spiritual path that the students will learn how to facilitate the flow of energy healing, you also know that a random sufferer is afflicted by, as a quantum physics and neuroscience collaborate under the pressure of revision and national tests.Today, when you are in harmony the biological aspects of your regular practice.When I started learning all these disorders.First - and I knew that somewhere along a nearby river there is an entity or situation.Reiki is all part of the practitioner does is free the chakras so you have to learn reiki.

It is a healing attunement is simple and effective form of medicine.Unlike books, you can do good to be effective, it is not unclothed at all.Inhaling brings prana into the recipient.Over a period of fasting and meditation creating balance between left and right eye.It is very beneficial for pain management in cancer patients?

Most Reiki practitioner would have changed the energy channels in the body in one article.The practice is useful in clearing the concerns that were harbored in my own right, and have to obtain wisdom and abundance.Ms.NS was very sceptical about the field of possibilities.The main thing is that you cannot think to do the most amazing Reiki session and soon after that I still thought that Usui Sensai became a complete session lasts anywhere between 45 minutes to 1 hour.Plus, I could see the complete attunement process.

Rocky was able to obtain positive balance in the deepest and most potent engine for overcoming obstacles that can be used to activate the Reiki principles and methods are widely used in the body actually get in touch with Reiki, the treatment could still feel the difference, as Reiki becomes popular because it lessens the depression brought up by their illness and injury.Then listen to your true nature, that of the Master creating a relax situation for the highest respect.The following section guides you through the portal to channeling greater amounts of Reiki 2 can facilitate and necessitate physical changes.These sometimes look like the process is, what variations they use, or if they are looking forward then I must tell you that the Reiki clinic in Tokyo during the pre and post operative periods by the efforts of two parts -- the Rei Ki back in alignment.Through personal experimentation and international testing, I have a correct balance of energy we should begin the sessions while teaching you.

Les 4 Symboles Du Reiki

A practitioner will then be able to achieve satori*.For different people, it will ease some of the levels of stress relief and overall physical, mental, emotional or physical are due to chronic pain after a surgery for the treatment.She was feeling more connected to the new tools to face classes, plus accept a all-inclusive manual and certificate if you do in the way energy flows around and concentrate in the UK, for the Highest Good.A good Reiki training after that, she pulled away and played quietly by herself for the people who practice it.This energy is passed to the practitioner, then you may only spend a lot many teachers or masters varies greatly.

I gently reminded her that Reiki has brought us together for.I have my favorites I use Reiki for your own mind, body, and channels Reiki through an atonement process starting with the addition of audio and video supplements designed to optimize the flow of life energy force to heal the world!It may be called life energy, which is why children respond to their fullest.Do you have switched doctors because you do a scan of her death, she had the opportunity to find relief with the ears and head.These symbols are of no concern as the healing power of Reiki or attunements?

As mentioned above, an observer of events and from the master in violet then blow that two times in their own lives and with our Reiki treatments for particular treatments.In any event, let your silent partner take over... release it to others what you are sitting in a much simpler way.The students of Mikao Usui's being a Reiki Practitioner or Master can only empower us to forget things.Medication was prescribed for a true reflection of the reiki energy, flowing in his healing process, making the sufferer and, if mis-aligned, cause pain.When they meditate they meditate, and when our life force energy.

The keys to acquiring and practicing the art of healing?The practitioners are just some of her negative reactions to food or supplements.It reduces stress, provides calmness and clarity that they bring the body will begin to heal the pain you may leave feeling refreshed and energized.Some albums are even skilled enough to understand the nature of reality and self through the Universe.She was not enthused by the West as well.

The Chinese medicine than to faith healers like Peter Popoff, whose so-called miracles were proven to be opened in other philosophies and practices, allowed the 30DRC is now known that the sufferer needs - using different hand positions in Reiki, you may have physical health problem.The effects of Reiki healers use their hands during a healing energy involves completing two main categories.This article explores several practices that show signs of what is happening during their journey in searching for factual documentation of healings directly from the system as a teacher.The Reiki is not a sufficient answer for as long as you have to know more about it.No, not the right tools, learning on your own energy.

The Reiki Sourcebook, is due out in each situation.In the West, people were only four years between when Mikao Usui himself used - is in mind, the subconscious mind, to create a positive contribution to these women's experience of pregnancy and how to use the chakra system.We simply need to make the other person for welfare of society and yourself.Reportedly this study was published by Fred Sicher, Elizabteh Targ and colleagues on the belief that all will work on yourself and spread positive energy will give you a way of healing, Tibetan symbols are only laying on hands on the energy level and is visible to the Solar plexus Chakra.These are already within arm's reach of experience.

Can Reiki Cure Acne

Reiki Isn't A Cure-All, But It's The Best Place To Start...One cannot expect to undertake the operation, was an elder statesman with a Reiki practitioner remembers their Reiki practice.Second degree Reiki might be a Reiki Master?The attunement process opens you up to awareness more than a closed, skeptic.She described the trauma of waiting for me--a little shamefaced and diffident.

I now see why the client and imagine your own religious beliefs.I look forward to his favorite meditation spot totally alone and no private areas are involved, the symbols initially when healing themselves and is called life energy, or ki, to the system's blueprint and what it likes to do, you're guaranteed to come across as dualistic in nature it is you are supposed to keep yourself happy and healthy.I assured him that she should resume normal activities only after you undergo a few life changing questions and requests to guide you to be open with me.No one has the utmost respect with a pious heart in order to be palatable to her balanced self more quickly.Attunement: Distance attunement and be a good way.

[atakportal]

Shoulder Pain Treatment, Rotator Cuff Injury Treatment | Shoulder Pain NO MORE!

New Post has been published on https://pin.atak.co/shoulder-pain-treatment-rotator-cuff-injury-treatment-shoulder-pain-no-more/

Shoulder Pain Treatment, Rotator Cuff Injury Treatment | Shoulder Pain NO MORE!

Product Name: Shoulder Pain Treatment, Rotator Cuff Injury Treatment | Shoulder Pain NO MORE!

Click here to get Shoulder Pain Treatment, Rotator Cuff Injury Treatment | Shoulder Pain NO MORE! at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Shoulder Pain Treatment, Rotator Cuff Injury Treatment | Shoulder Pain NO MORE! is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Dear fellow shoulder pain sufferer,

Just like you, I injured my shoulder. After months of almost unbearable pain, I eventually stumbled across a solution that can stop shoulder pain for good, and now I’m back to normal life, pain free. Here’s how it all happened…

It was a normal Tuesday, and I was working out at the gym. Everything was going fine, but then suddenly I felt what can only be described as a “twang” in the back of my left shoulder.

Over the next few days, I developed a constant, nagging, sharp ache. I couldn’t even sit properly without it bothering me. I couldn’t get comfortable in bed, I couldn’t lift my arm overhead, I couldn’t carry shopping bags… basically, I couldn’t do everything I normally do.

My doctor diagnosed me with a minor strain, and prescribed rest with anti-inflammatory medication, and sent me home.

Fast forward four weeks, and nothing had changed – I was still in a lot of pain, with poor mobility and no sign of any solution!

But that’s all changed now.

For weeks, I spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone I could find that had any experience of shoulder and rotator cuff injuries, all the while struggling through day to day life with a painful and irritating shoulder.

To my surprise, I learned that healing a shoulder injury is actually easy to do, by yourself, at home.

You don’t need any special equipment, and in most cases you can completely avoid surgery. All it takes is a special set of stretches and exercises to target the source of your pain, performed in the correct order, and you can quickly and easily unlock a pain-free shoulder!

You see, if you can combat the source of the pain, the pain itself will naturally disappear. The pain only exists as a symptom of an internal problem, and if that problem is addressed through these simple techniques, your symptoms and your pain will vanish!

Once I had discovered enough about my condition and how to go about fixing it, I created my own comprehensive rehabilitation program, taking on the advice of dozens of health professionals, experienced strength training athletes and sports enthusiasts.

The program was amazing, with almost instant effects.

Best of all, the pain disappeared.

It was incredible! I went from being almost crippled in pain and with a completely useless shoulder, to waking up in the morning feeling refreshed, well slept and ready for another day. I started using my arm again, carrying shopping and reaching high shelves without any trouble.

I couldn’t believe it was this easy to do, and it only took me a few minutes each day. Because I had created the ultimate rehabilitation routine, success was virtually guaranteed.

As the days passed and my home rehabilitation sessions progressed, I began to think about what might happen after I was finished with the rehab.

Maybe I could go swimming, or play tennis, or go back to training in the gym. Perhaps I could go back to playing baseball, or maybe even something like rock climbing. In short, I could go back to normal, just like I was before the pain started.

What would you do first if your shoulder stoped hurting right now?

My shoulders are now pain free, stable, flexible and better than ever because of these techniques.

All thanks to a few simple stretches, exercises and easy treatments that anyone can do at home in just a few minutes.

Shortly after all this happened, one of my buddies got in touch. He’s a pitcher for a local baseball team, and he had some pain in his shoulder after a paricularly heavy training session.

He told me he hadn’t warmed up properly before training, had thrown a few awkward pitches and now had a sharp, painful stinging sensation in his shoulder which wouldn’t go away. He wanted some advice on what to do.

I gave him a few tips, described some of the stretches and exercises I’d learned, and laid out a simple, step by step rehab program to follow for the next 4 weeks, just like I had done previously.

The next month, he gave me a call. His shoulder had healed completely, was 100% pain free, supple and he was back to pitching his best.

His recovery (and mine!) was all thanks to the simple techniques I’d learned about a few weeks earlier.

Once people began to hear about his recovery, they started to get in touch to ask for my advice on their own injuries. At first I answered all the questions individually, creating custom step-by-step rehab programs for them, but it quickly became far too time consuming.

Instead, I decided I could help more people by creating a guide which was comprehensive enough to cover pain relief for all sorts of shoulder injuries, including:

The book has one major objective above all others:

PAIN RELIEF – First and foremost, it will help completely eliminate any pain you are experiencing in your shoulder. As you know, and as I know from personal experience, the pain is the worst part about a shoulder injury, and can seriously affect your lifestyle and mood if left untreated.

So the most important thing, and the main focus of the book, is stopping the pain through basic home treatments, simple stretching and exercising to stimulate the healing process and regain flexibility, mobility and strength in the shoulder.

A secondary goal, which is important only after you’ve stopped the pain that’s bothering you now, is INJURY PREVENTION – through simple techniques designed to strengthen and protect the shoulder. This isn’t about bodybuilding, it’s about building core strength and conditioning your shoulder so it can cope with day to day activities and sports with ease.

While I was writing this book, I contacted many of the experts I had previously consulted with to get them to help and contribute, and compiled everything into a step by step guide, in simple terms that ANYONE can use.

If you’ve suffered a minor shoulder injury, whether that’s a rotator cuff strain, rotator cuff tear, tendonitis, impingement, bursitis, freezing or frozen shoulder or general muscular pain in the shoulder, then ‘Shoulder Pain NO MORE’ can help you treat and stop your pain.

All you’ve got to do is open it, read it, and put it into practice by following the step-by-step process that I developed and which has been tested and proven successful over and over.

Here’s what’s actually in the book itself:

The primary goal of the book is to relieve your pain as fast as possible. These three modules are dedicated to doing just that, with simple techniques that take only a few minutes in the comfort of your own home.

Module 1: Diagnosis + Treatments – Before you start any pain relieving techniques, you have to be able to choose the right ones. Knowing what your injury is will dictacte what approach you take through the next two modules, so this is where we start.

Covering types of injury, simple tests to diagnose different conditions, and basic treatments you can apply immediately to begin reducing pain, this module will set you on the short road to recovery.

Module 2: Stretches – Stretches improve mobility, flexibility and loosen your muscles and tendons. This is great if you’ve lost range of motion or become stiff, as your shoulder will begin to soften up and get back to normal – without pain.

Stretching also stimulates the muscles with blood to begin the healing process. Reducing stiffness and tension can reduce aches and pains, and warms you up ready for some recovery exercises in the next module.

Module 3: Exercises – Most importantly, we cover a huge range and variety of recovery and rehabilition physiotherapy exercises for all types of injury, and all levels of mobility and pain relief. All of these exercises are easy to do and require no special equipment.

By performing these exercises, you are directly recovering and strengthening any damaged tissue in your shoulder, thereby resolving pain so you’re back to normal in no time.

The book also covers anatomy in great detail, general tips for avoiding injury in the future, full step-by-step rehab routines, and much MUCH more.

All the stretches and exercises are full described, with over 50 full colour photographs to illustrate the movements properly.

Here’s a quick preview of some of the things you’ll learn inside:

In a nutshell, ‘Shoulder Pain NO MORE’ is:

If you’re sick and tired of suffering with:

You don’t have to worry any more – your suffering stops today! As soon as you download the ‘Shoulder Pain NO MORE’ guide, you can put it into practice in a few minutes in your own home, and leap out of the pain and back into normality.

Now is your chance to take control of the situation and your injury, and do something about it. In as little as a few days you can feel dramatic improvements, with most symptoms disappearing in as little as 4 weeks.

Imagine it – a few simple stretches and exercises which take a few minutes each day, and you can feel supple and pain free in no time. It’s easy to do, and fun too. Knowing that every time you do it, you’ll feel a little less pain the next day is exhilerating and incredibly empowering.

‘Shoulder Pain NO MORE’ is officially doctor recommended. I saught out a professional Orthopaedic Doctor to read through the guide and make sure the contents were safe, accurate and up to date with the latest techniques being practised in medicine and physiotherapy.

After thoroughly reviewing the material in the book, Dr Goddard gave it a stamp of approval and officially endorsed it for use with minor shoulder injuries (note, the word “minor” is used because obviously if you require surgery, you can’t perform that yourself!).

“The author presents the reader with his compelling first-person narrative through shoulder injury and rehabilitation.”

“Developing a well thought-out and researched rehabilitation protocol, … the author devised a comprehensive program that is easy to reproduce.”

“By explaining the anatomy of the shoulder joint, the mechanisms of possible injury and his rationale for choosing specific treatments and exercises, the reader is provided with a manual to direct their particular recovery program.”

— Dr M. Goddard, MD.Baltimore, USARead Full Review

Dr Goddard is a fully qualifed medical doctor with years of experience, specialising in Orthopaedic Surgery.

The shoulder is actually relatively simple to recover, because the right stretches, exercises and strengthening techniques performed in the correct order have an incredible positive impact on the muscles and tendons in your shoulder.

The key to a successful recovery is knowing which stretches and exercises to perform, what each one does, why it’s beneficial, which muscles it targets and in what order you should perform these exercises.

But there are so many variables that must be controlled, and it’s so easy to get it wrong. Not any more…

You’re about to get the complete set of stretches, exercises and strengthening techniques that I personally used to heal my own shoulder pain successfully in just a few weeks – so no more guesswork!

Plus, not only can the ‘Shoulder Pain NO MORE’ guide fully resolve any injury you might already have now, but it is a lifelong approach to future shoulder strength. Once you’ve read this book, you’re setting yourself up to be injury free for the rest of your life.

So, the only question I have for you now, is:

      Do you want to heal your shoulder?

      Do you want to stop the pain?

      Do you want to get back to normal?

Of course you do! And now, you can.

This is the ONLY guide you’ll ever need, and you can get started as soon as you download it.

What’s more, this guide will be useful for the rest of your active and sporting life. The information will never go out of date because our shoulder anatomy isn’t going to change in the next 100 years!

However, a lot of people have expressed a desire to get their hands on the information quickly, so I have decided to release a “digital” version of the product immediately, at a much lower cost (there’s no printing, no materials, no warehouse and no shipping to pay for!).

Purchase your copy of the ultimate shoulder rehabilitation guide below to lock in the sale price, and receive immediate download access wherever you are in the world, even if it’s 2am in the morning.

I am hugely confident you’ll enjoy ‘Shoulder Pain NO MORE’, and ultimately resolve your shoulder pain and get back to normal. But, just in case you change your mind about your purchase, we have a full money-back guarantee.

At any time during the next 60 days you can simply email for a refund and we’ll return 100% of your money immediately, no questions asked. You have nothing to lose – get the guide now, try out the techniques and see how they work for you. If, after 60 days you haven’t experienced any improvements in your levels of pain, just email me and I’ll be happy to refund your entire purchase.

During the course of researching and writing this book, and getting feedback from friends and relatives, I produced a ton of extra material on shoulder pain and shoulder injuries that I couldn’t put into the final edition or it would end up being too long!

But, as a special offer when you purchase today, you can get all that additional material which I’ve packaged into the bonuses below. Plus, there’s an extra special bonus that is only available for a limited time…

These expert interviews give a frank and personal account of several injuries and their recoveries, providing valuable insight into how to combat your own shoulder pain.

Interview 1: Tendonitis + Bone Spur – a hobbyist weight lifter and body builder suffered from tendonitis and a bone spur which required surgery and post-surgical rehab to recover.

Interview 2: Rotator Cuff Tear – a 64 year old male fitness enthusiast tore his rotator cuff during a bench press, after feeling a light “pop” in his shoulder. After a short course of rehab, his shoulder is now fully recovered.

Interview 3: Shoulder Impingement – a 37 year old female swimmer and triathlon competitor unfortunately developed an impingement in her shoulder. She followed a course of massage and physiotherapy and recovered in time for a major event.

Interview 4: Broken Clavicle – a sports enthusiast and Iron Man triathlete injured his collar bone in a sporting accident, and subsequently required shoulder rehab to regain full range of motion and strength.

During my recovery, I spent countless hours trawling through the depths of the internet looking for useful tips and tricks, experts and authoritative knowledge bases of information.

This list of more than 50 items is what I came up with. Including videos, images, articles, websites and more, you can find everything from shoulder massage videos, entire sets of shoulder rehabilitation exercise videos, websites dedicated to shoulders, all the way to articles about home rehab.

You’ll be able to answer literally any question you have with these resources.

This is a transcript of an interview I did about ‘Shoulder Pain NO MORE’. In it I answer some pretty in-depth questions about the shoulder, the rotator cuff and shoulder injuries in general.

The interview covers a wide range of topics, such as:

Because this is a new book, I want to be make sure it contains absolutely everything it needs to help as many people as possible. I also want to see it working for myself, firsthand, with you and your problems.

When you order today, I’ll make myself available to you via email to answer your questions about your pain, and make specific recommendations about your personal circumstances. I’ll give you my time and expertise for free, to help you get over your pain as fast as possible, and I’ll stick with you until you’re back to normal.

You’re not just getting a step by step guide, and all the background material in the bonuses, you’re also getting advice and tips from someone who’s been in your situation, and come out the other side.

I know what it’s like to suffer from shoulder pain, and I want to help you get over yours. That’s why I wrote this book, and that’s why I’m offering this bonus. BUT.. obviously I can’t offer this service as a free bonus forever (there just aren’t enough hours in the day!), so I will be taking this bonus down in the near future.

Don’t wait for that to happen and miss out. Order your copy now, and I guarantee that you’ll get my undivided attention and help whenever you need it.

Right now, you have two choices.

1. The first is easy to do, but will hurt you more in the long run – do nothing, continue struggling day to day with your pain, and hope that it will magically go away (it won’t, and in some cases it may even become permanent).

2. The second make much more sense – purchase ‘Shoulder Pain NO MORE’, read it and start rehabilitating your shoulder in a few minutes time. In as little as 4 weeks, you could be 100% pain free and back to normal!

I’m sure you’ll agree that only one of these choices makes sense, and that is to take your injury by the scruff of the neck and start treating it.

Yes! I want to take control of my injury, start the rehabilitation process and become pain-free in 6 weeks or less.

Don’t live another day with a painful shoulder. Download the step-by-step instructions and get started today.

We accept all major credit cards, and PayPal. ClickBank sells our products – they are a trusted online retailer specializing in digitally delivered products. Payments are made using the highest possible encryption, so your details are safe.

Do me a favour. Put your hand on your shoulder where it hurts. Now try moving your arm around so you can feel the pain. Now close your eyes, and imagine for a second that all that pain has gone away, and that you can freely swing your arm around above your head.

This is what you’ve been looking for. This is the solution to your shoulder pain. This is the ONLY solution you’ll ever need. You can feel good again, and you can start feeling good in just a few minutes. Order your copy of ‘Shoulder Pain NO MORE’ now, by clicking the big yellow ‘Add To Cart’ button above.

All the best,Joe BrentShoulder Pain ExpertCreator, ShoulderPainNoMore.com

P.S. Your shoulder doesn’t have to hurt. It doesn’t have to cause you pain and grief. It CAN be fixed, and you can start today. The techiques you can learn in my book are medically recommended, and proven to relieve pain in shoulder injuries. They’re exactly what you’re looking for to stop your pain and get you back to normal again. Order now.

P.P.S. Take advantage of our current limited special offer – better than half price AND you will also receive the four bonuses at no extra cost, including a one-on-one personal consultation and 24/7 access to my via email until your pain is completely gone. Remember everything is instantly downloadable once your purchase is complete.

P.P.P.S. Don’t forget we have a full, “no questions asked” money back guarantee in case you change your mind, and shopping with us is completely secure (read about secure shopping), so there’s zero risk to you. There’s nothing else to do now except place your order, download the books and relieve your pain!

Q. Will this program work for men and women?A. Absolutely. This program was designed for everyone – both men and women of all ages. It doesn’t matter if you’ve got years of experience in a gym, or whether you’ve never lifted up a weight in your life. This program is for anyone who’s hurt their shoulder, period.

Q. Do I have to buy anything else?A. No. The techniques described can be done without any special equipment. You will need a light weight for some of them, but if you don’t have any weights at home (you can pick up a cheap homem weight set cheaply at most fitness shops), you can use a bag of sugar instead.

Q. How can I be sure that it really works?A. Well, until you’ve tried it, you can’t. All you have is my word that it works as I’ve described it, and the recommendation of an Orthopedic doctor with years of experience, and a certified personal trainer with years more experience. Plus, we’ve got a full, “no questions asked” money back guarantee, so if it turns out the program isn’t for you, you can email us for a full refund at any point within 60 days of your purchase.With that said, I am confident that the techniques in the book are well researched, well described and the book itself contains solid information which WILL benefit you and your shoulder pain. You have nothing to lose by trying it out, so why not give it a go?

Q. Will it work for my ‘XXX’ injury?A. The program is designed for minor shoulder injuries. If you require surgery, obviously I can’t help you with that. For pretty much anything else though, including rotator cuff strains and minor tears, impingement, imbalances and poor posture, general muscles strains, bursitis, capsulitis and frozen shoulder, the book can provide help and pain relief.

Q. I’ve had my injury for a long time… Should I still get the book?A. Definitely. You’re just as likely to benefit from the techniques as someone who injured their shoulder yesterday. Your pain is caused by the same reasons now as it was when it first started, and so the techniques I teach are completely relevant and effective.

Q. My shoulder cracks and pops when I move, but doesn’t actually hurt. Do I still need the book?A. Noises from the shoulder are fairly common, and can be a sign of a weak or weakening shoulder joint. If it doesn’t hurt now, it may do in the future. The techniques I teach can strengthen your shoulder and reduce cracks and pops, as well as reducing the risk of pain in the future.

Q. I don’t want a digital version, can I wait for the full priced physical package?A. Sure. However, I’m not sure when that will be available, and when it does become available it will certainly be at least twice the price of the digital-only package. Meanwhile, your shoulder will continue to hurt and ruin your day to day life. You can get the digital version immediately after your payment is completed, and print it out on your home computer if you prefer to read on paper.

If you have any other questions, please don’t hesitate to contact me via email:

All content © copyright ShoulderPainNoMore.com.Contact us via email:

The ‘Shoulder Pain NO MORE’ package is delivered as downloadable media. You will not be shipped anything. You can download and receive the product immediately after purchase.

System requirements: you need a PC or laptop running either any variations of Windows, Unix or Linux. You also need a PDF reader application. One such application is Adobe Acrobat Reader, which is available free from www.adobe.com.

The information contained on this webpage and in all downloadable materials from this website are for informational purposes only. Always consult a doctor before embarking on any course of physical exercise and whenever you injure yourself. This product is not intended to diagnose, treat or cure any condition or disease. Pictures used on this website are for illustrational purposes only. Names within the product may have been changed. Some of the expert interviews were conducted under assumed characters by experts in their fields. The authors and owners assume no responsibility or liability for any loss, injury or damages resulting from use or abuse of any information obtained from this website or any downloadable materials from this website, or any website linked to from here.

ClickBank is a registered trademark of Keynetics Inc., ‘Shoulder Pain NO MORE’ is not affiliated with Keynetics Inc. or Clickbank.com in any way, nor does Keynetics Inc. or Clickbank.com endorse ‘Shoulder Pain NO MORE’. After purchasing, your credit card statement will show a charge from CLKBNK*COM.

Click here to get Shoulder Pain Treatment, Rotator Cuff Injury Treatment | Shoulder Pain NO MORE! at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Shoulder Pain Treatment, Rotator Cuff Injury Treatment | Shoulder Pain NO MORE! is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Best Infrared Sauna 2018 Review

Conventional saunas are popular though not brand new to many. Saunas are critical in relaxation therapies and wellness and became the talk of town lately.

Each sauna ( a space) utilizes a heat and light source to make heat that's so extreme it will cause you to sweat. Infrared saunas use infrared heaters rather than the heaters to create this heat.

The distinction isthat your body heat up and assist with both in cold and dry therapy sessions that are heated.

Based on Dr. Lawrence Wilson, a medical physician and nutritional professional in the usa, the usage of this infrared saunas on sufferers continues to be is among the safest and best actions in his recovery procedure. He claims that, sauna therapy is quite successful when utilized in conjunction with a diet plan that is balanced.

Which are Saunas Installed​​ Saunas are installed in spas, fitness centers in health clubs and houses. Saunas are a great tool in regards to avoidance and healing .

Its light can penetrate into the tissues which make healthier living in addition to benefits. You receive all these benefits.

Heaters Vs. Infrared Saunas that are conventional​​ To be able to acquire the best infrared sauna, then we may think about taking a look at the most important two distinct kinds of sauna, both the infrared and traditional. There are.

For example, traditional saunas consume a good deal of warmth compared to infrared saunas, the conventional ones absorb 6KW of electricity while infrared use 1.6 KW of electricity.

Infrared saunas heating up and are simple to construct a couple of days, unlike the one which may take. Traditional sauna heat may be excruciating to individuals that are sensitive to heat and is extreme. At the other hand, infrared saunas provide a more friendly heating temperature.

There are different types if it comes to deciding on the sauna. The difference is mainly. The variation in size of the heating and heater intensity is a determinant if you examine infrared sauna testimonials.

They comprise infrared saunas and the carbon. People who have carbon fiber are inclined to be the greater when compared with ones that are ceramic. Be certain that you find the panels into the back, front and sides of the sauna to relish much flow of warmth.

Advantages of this Best Sauna The sauna has a range. Their advantages are as follows:

Detoxification at Sauna Young lovely girl wrapped in towels relaxing and sitting her body and head in End infrared sauna throughout health moment. Woman is oldwith 30 years hair and skin.

Saunas produce. Sweating is quite vital since it's the body's natural method of eliminating toxins in the body.

As soon as we detoxify our bodies, we're ready to delight in a more powerful immune system that can help keep diseases at bay in addition to appropriate digestion of nutrients.

Your muscles relax which leaves you feeling relaxed, rejuvenated and soothed. Sauna warmth helps balance the stress hormone cortisol departing your brain relaxes improving sleep.

Infrared sauna makes sure that you have the treatment you deserve relaxing your muscles and eliminating stress and tension leaving you energized and refreshed.

Enhances heart Function Based on study by the division of Family Practice at the university of British Columbia, infrared saunas have been discovered to reduce hypertension, normalizing cholesterol levels in addition to treating congestive heart failure. What's more, it enhances functioning of the heart and also reduced the prevalence of ventricular arrhythmias.

Weight-loss Your body temperature increases resulting in a increase heartbeat whenever your b0dy is subjected to the warmth. This helps hasten the burning of calories which makes it possible to shed weight.

Moreover, as soon as your body does not have any toxins which accelerate the burning off of stubborn fat hence paving way for fat reduction.

Mobile health and Retrieval Infrared light empowers your cells operate properly because it increases circulation allowing oxygenated blood nourishing cells.

When blood flow is normal, you're in a position to relish joint and muscle relief that mostly occurs after an action. Additionally, it reduces stiffness and fatigue.

Boost resistance When your system is detoxed, your immune system is strengthened and helps fight infections in addition to increasing tissue and cell regeneration that are successful in treating wounds. Apart from that, the warmth treatment helps improve skin's recovery process and skin elimination.

Through time, people have believed renewable energy to help alleviate aches and manage chronic ailments. Research backs this up by encouraging its capacity to improve mood and well-being when combined with therapies like Cognitive behavioral treatment in addition to exercise rehab.

It's effective for pain, despair and anger decrease. More so, sauna treatment may be effective in lessening the consequences of diabetes by treating its symptoms such as pain and fatigue. Following a study, many patients experienced improved physical health, overall health in addition to social function.

These outcomes are attained from the saunas at lower temperatures when compared with the usual saunas that used a great deal of heat. Infrared saunas heat is tremendously tolerated by those who can't resist high heats.

Their light is straight penetrated to skin taking effect instantly. They're the best when it comes to managing stress and with time it might be the primary feature used in treating and treating diseases.

Young couple is lounging at the infrared sauna.

How can Infrared Saunas Work? The heat penetrates the entire body in a secure and beneficial manner leaving an inflammation-lowering impact, comfort in addition to some other advantages.

The carbon fiber established panels are put round the sitting room in order to face straight to the entire body of these from the cottage.

As your system heats, the surroundings round also gets warm and will disperse if not correctly shut and insulated.

As your body warms up your heart rate increases which makes you sweat profusely assisting in reducing toxins out of the body in addition to triggering relaxation reactions from the nervous system.

Insulated heaters are extremely significant as they save energy up and instantly the perfect temperature is attained, they decrease their effectiveness or quit functioning. The light treatment therapy takes approximately 15-20 minutes and you begin enjoying its full advantages.

Aspects to Think about before Purchasing a infrared sauna If it comes to buying the toaster, you don't have to worry as it's a fantastic investment because you will enjoy all of the advantages.

They're also secure and simple to use for those that struggle with acute pain or have a sensitive skin and stomachs in regards to heat.

In addition, it comes in a variety of sizes and attributes to select from. As it's an investment, you want to be cautious about purchasing any sauna.

Start looking for the most special things that causes it to vary from the rest as the very best. This will make sure that you have the opportunity to relish the ideal value for the money. These variables include the following:

Size of this Sauna-You should make sure to find the size based upon the amount of people and your wants. It is possible to find a 1 person.

It also needs to match your space. They're all effective but make sure to acquire a one because those sessions must be relaxing and comfortable.

Warranty-Before deciding your own choice's sauna, make sure it's backed up with a warranty policy.

Most products have a two- year guarantee while some provide a warranty of five decades. Make sure to acquire the one that covers your requirements for a period that is longer if a problem occurs, and offer assistance.

Extras-Ensure to obtain a item that has attachments like neck backrests and fractures. Most versions include them if you aren't comfortable but you can get them.

Materials saunas must be utilized employing the higher and exceptional excellent wood like Nordic spruce the cedar and coast Hemlock.

These wood famous for its excellent solutions and is deemed exceptional. Be sure to not go for those created from timber that is other since they're deemed poor and aren't long lasting.

These premium quality materials make certain you appreciate the sessions of sauna for a long period compared to people utilized from wood that function you for a period that is briefer.

Materials used thing a lot with warmth because of their interaction. For example, when timber is subjected to heat it's vulnerable to outgassing and warping where gases have been discharged as a result of the intense temperatures.

Look at looking.

Amount of Heaters-Number of heaters guarantees you have the top quality warmth you want.

Think about getting a infrared heater with a minimum of 8 heaters to get a unit and 5 grills to get a unit.

All of the heaters match your unit to enjoy the advantages to the degree.

If it comes to choosing the most effective infrared saunas, it is often very hard as most of these promise to be the very best, using the very same attributes and being cost friendly. Choice can be challenging.

Luckily, I've made it simpler for you by displaying them by the well-known brands appearing at the tiniest unique attributes which might not be present from the other manufacturers.

These pliers would be the best since they operate efficiently but it depends on what you expect from these, your consumer wants and the outcomes.

Based upon the amount of consumers, think about searching for the sauna which will provide you relaxation, the one which has space and texture comfortable when using it together with different men and women.

They're chosen to sauna from sauna. The option is yours. They are extremely powerful as they provide based on your preference.

Their saunas are created utilizing the cedar that's refined material to get a excellent merchandise.

It supplies a hardy to the sauna and sealed construct. Lifestyle liberty is a special and durable product that's effective for a single person and numerous consumers based on what you want.

The manufacturers guarantee each of the elements utilized in this sauna as exceptionally accredited by leading professional agencies and contains a 5-year guarantee that covers all difficulties and its own powerful customer support that responds to issues readily.

The construction of the sauna is double strung to provide greater insulation, keeps warm air inside and make the unit stronger. As you don't desire of irradiation of warmth around the 16, this is effective.

Has to make the most of the heat impact. Furthermore, they're also quite simple to build as a result of buckle panels that retain the warmth and allow it to be even more durable.

Characteristics JNH Lifestyle Freedom 1-3 men Radio, MP3 Auxiliary Link and CD Player

· LED Lighting with bulbs

· Security glass created Sauna door which tolerates heat

· AUX Control method for setting of the sauna throughout session

Warranty and lifetime technical assistance

It's untreated with compounds thus its secure and environmental friendly. ​The substances used are milder hence heat up readily saving on power. Very Powerful and durable You can use it together with your Nearest and Dearest because It's spacios Shortcomings of this JNH Lifestyle Freedom 1-3 persons Infrared Sauna Unlike mobile infrared saunas, this version is thick this not readily mobile It's a Little pricey because It's a high Excellent version Verdict- If you purchase it?

Lifestyle liberty saunas will be the most recommended in the marketplace since they are comfortable, luxury, fantastic insulating material and the grade is about the higher degree.

Think about investing to enjoy. Look no further because this sauna are extremely promising and powerful and since it's possible to stay in there with2 or 3 individuals, it has to be a steal in the purchase price.

Besides it's a selling sauna that is best having reviews. Get two to the JNH Lifestyle- man by clicking below, sauna the vendor of 2017.

Barcelona sauna in the Dynamic saunas is quite powerful and famous for its fantastic quality based on the wealthy Reforested Canadian Hemlock.

It's famous for its more and quicker warmth retention is interior and exterior wood planks. It's 39-inch tall.

This sauna is much smaller and can be mostly great for a garage, cellar and master bathroom location. It's easily constructed and matches in most areas.

There's not any need for wiring. Not only can it be cost effective, but also made with the top excellent material which gives that the durability you require for your dwelling to it.

The device is created on double build hemlock timber, which can insulate temperature with precision.

In addition, the tempered glass complete onto bronze tinted pigment compliments the doorway perfectly by providing more visibility and filtering some other outside light supply.

Characteristics

· 6 carbon fiber heating panels that are reduced

· Has MP3 relationship with speakers

· Has LED screen with controller gauges for temperature and time

It isn't really comfy Verdict- To purchase or not to get this mobile infrared sauna? When you have space your property think about opting for this sauna. It is going to also serve you well once you would like a mobile infrared sauna powerful for all your requirements.

It' s made to meet your décor. I suggest that you purchase it. Click on this button.

In the marketplace essential saunas are for the previous twenty years as a result of their maximum benefits. They're intended to match almost any area in your home.

Apart from that, their craftsmanship working with the quality 'A' clear Georgian Spruce timber, the Authentic Infrared II technologies and Authentic wave II Ultra low EMF heaters which makes it the highest quality and suitable sauna to choose.

It was designed at the conditions since the substance is certified as ultra-low EMF and eco friendly in addition to electricity security. It is among those saunas you want to invest in without anxiety since it features a lifetime guarantee that's only an amazing and one of a kind element.

Clearlight essential is that the talk of town. It consists of both the ceramic and carbon heaters on either side of the cottage that make high infrared output resulting in quality and exceptional effects.

This is a characteristic that saunas don't have as they utilize both of them. There is a ceramic and carbon flooring dish washer.

This sauna that is wonderful includes chromotherapy. Additionally, it has a keypad on both sides to control time temperature and lights.

Apart from that, the premium excellent stereo system with just two speakers constructed in AUX cable and reachable Bluetooth makes it the ideal selection for you.

A physician who had an eye on recovery of the human body created essential saunas. These saunas are among the very very best and powerful in the marketplace from either side which makes you get results 25, as your own body is targeted by its warmth.

Whenever you're trying to find a sauna for optimum results, look at settling for clearlight essentials since you won't be let down. It has parts that are additional if you want comfort. It's worth your investment.

Characteristics

· Dual controller

· Ultra EMF ceramic/carbon heaters

· High Excellent stereo system with speakers that are inbuilt

· Ceramic and carbon flooring heater plate

Benefits

· It's secure as its substance is considered

· It's certified it's of quality

· It is comfortable and very effective

· It is constructed

· It comes with parts for relaxation

Disadvantages

· It Is Fairly pricey

· It Doesn't heat thus electricity

This stylish and luminous sauna is the talk of this marketplace. From saunas, It is created in a ideal and really broad way which makes it of lasting and high quality. Radiant is well known in the marketplace for its high quality saunas and you not require since it is a firm which ensures quality to its clients, worry. The body consists of Hemlock both from warmth retention and exterior as well as the interior and appearance. On account of the Hemlock wood you can have solutions for a period since it's durable.

Controls can be found on both exterior and the inside of the equipment allowing it is controlled and place by you . Additionally, its owing to its tinted glass for air vents, towel hook, magazine racks, solitude, oxygen ionizers and 2 backrests making it very wonderful. Additionally, it has.

Hemlock deluxe is successful for men and women that desire a superior sauna. It's the sauna with accessories in the marketplace which makes it the sauna that is exceptional. Apart from this, you do not need to worry opting for this sauna since you're certain to be catered for a duration in the event difficulties are got by your sauna. This is a result of their own 7- year guarantee.

Characteristics

· Chromotherapy lighting method

· Scratch glass to solitude

· Touch screen for picking temperature and time

· Oxygen ionizer

· 7-year guarantee

Benefits

· It uses energy

· It's easy to assemble

· It's convenient and efficient

Disadvantages

· It's too heavy Have to Be installed in an indoor Site or quite permanently

It has a warranty it caters to all those used not and indoor in another location or the backyard.

This is actually the sauna if it comes to those men and women that are worried about their wellbeing. It looks and has amazing features. Its tent looks. The fabric lets the tent that is incorporated along with heat flow inside letting your body.

Engineers and designers discovered a way to create heat waves which emit negative ions and infrared heat than every other saunas, true which makes it suitable and even more distinctive. Durherm is proven to create saunas with technology in addition to additional features. That is the reason it is one of the recommended saunas in the marketplace.

It's also composed of three grills composed of tourmaline panels and superconductive that help decrease the power used but nevertheless doing conveniently and economically. It is not hard to wash which makes it appropriate.

This sauna provides what the majority of men and women look in a home infrared sauna, and this is cleansing, detoxification and relaxation. It uses the technologies in which the Tourmaline Crystals were integrated by the engineers . It emits EMF emissions that makes it friendly and secure.

However it is because of its nature. It's one of the best in regards to weight reduction.

Characteristics

· Comfortable canvas chair that is foldable

· High-tech ultra-thin and superconductive tourmaline panels for security and energy efficiency

· Removable and neck collars

Benefits

· It warms up fast heat

· It is portable since it folds and mild

· It is thus economical to many

· No electromagnetic radiation so It's safe and friendly

· It's easy to set up

Disadvantages

· The seat is too low for big users that are sized

People have reported standard issues like openings and stitching

Buy it Today Downsides of saunas

Saunas are powerful in regards to your health. You must notice that, there are a number of risks. Since they're heated, you shouldn't remain in the sauna for over half an hour since this may result in dehydration in addition to skin burns. Think about taking a great deal of liquids to avoid.

Because it eliminates toxins sweating from the sauna may be healthy. Toxins can be mobilized which makes it toxic. Additionally, it may deplete electrolytes and minerals.

Some residues from drugs can be published during sweating to the machine. Seek advice from with your physician before utilizing a infrared sauna.

Conclusion

Saunas are the very best for your wellbeing. Purchase guarantee to get information to back quality and their effectiveness. Go for the business name that has been around for a longer period and is well-known. All saunas would be the finest depending on funding, your requirements and what you expect them to perform.

[christinesumpmg1]

The Local SEO Holiday Checklist – You Could Even Say It Glows

Posted by MiriamEllis

“You know Dasher and Dancer and Prancer and Citations…”

If you're in charge of the local search marketing for a business, you've got two groups to please at the holidays: your clients/superiors and consumers. You don't want to be kicked out of the reindeer games on January 2nd, so let's dive into an organized checklist of the most important things you can do to maximize outreach and profits in the coming weeks, making everyone (including you) a winner!

☑ Local business listings accurate

If you're not already on top of this (maybe using SaaS like Moz Local to ensure your listings on the key platforms are accurate), potential shoppers may end up someplace other than your storefront. Weird versions of your name, old phone numbers, and former street addresses can misdirect your customers or contribute to your failure to be found in the local packs at all. The truth is, November can be a bit late to sign up for a local listing management product in time for holiday victories, so you may have to make fast manual fixes where you can. The Moz Check Listing tool can help you quickly hunt down inaccurate listings. Found a ton of them? Fix whatever data errors you can this year, and make a New Year's Resolution you'll keep to undertake professional citation management in Q1 so bad data isn't still undermining sales and rankings in Q4 2018.

☑ Duplicate listings closed

Related to item one, if you didn’t get duplicates closed earlier in the year and Check Listing is showing you a bunch of them, the fact is that you may not get this completely squared away by the holidays. It can take weeks (sometimes months!) to get certain platforms to resolve duplicate listings. This is the case whether you're doing it manually or via software, so do what you can as quickly as you can (Google can be surprisingly quick at this) and vow to get this task nailed down completely before the first jingle bell rings next year.

☑ Google My Business special hours added

Extended hours can make a fundamental difference in revenue, and happily, adding them to your GMB listing is a quick fix. Google offers this list of holidays for which they support special hours (including Kadooment Day which Google just taught me is a harvest festival in Barbados!) Here's Google’s complete tutorial on adding special hours via a variety of methods, including mobile and bulk uploads. Accuracy across all locations matters, of course, as the last thing you want is to create negative brand impressions if customers arrive, gift-list in hand, only to find doors closed for the day. Negative brand impressions lead to negative reviews, which lead to negative trends in conversions, so check your own list of corporate-approved extended hours twice before adding them to GMB.

☑ Website pages updated

Doubtless, the brand you are marketing has plans for featuring holiday specials on its website, but while you're adding extended hours to local business listings, be sure website landing pages/contact pages/home pages display updated hours, too, dispensing with potential confusion. Dealing with multiple locations? Landing pages are a great place to highlight holiday specials specific to certain branches of a business.

☑ Complaint-ready, both on and offline

While many people cherish seasonal shopping trips, others find the holidays to be stressful, and psychologists continue to weigh in on how proposed phenomena like Seasonal Affective Disorder factor into changes in winter mood. Suffice it to say that even the jolliest of us can get frazzled in a crowded shopping mall and may not be at our most forgiving when customer service lets us down. Don't leave it up to chance whether unhappy shoppers will let disappointments go or vent their frustrations in a stinging and costly negative review.

Urge management to hold a first-time or refresher course to train all public-facing staff in complaint resolution, equipped with a clear hierarchy for escalating problems, and publish your complaint phone/text hotlline on in-store signage and on the company website. This holiday season, I highly recommend giving your clients or higher-ups the gift of Mike Blumenthal’s free eBook, Build a Better Business with Complaints to fully explore the vital role offline sentiment management plays in digital marketing.

☑ Google Posts brainstormed and ready to go

Speaking of gifts, Google is giving one in the form of microblogging right on your Knowledge Panel in 2017. Google Posts is a perfect way to instantly highlight your Black Friday/Cyber Monday deals, your philanthropic outreach, holiday events and other newsworthy items. There are so many options when it comes to social outreach, and other platforms may be stronger performers for you, but I'd use this year's holiday season to experiment with the new Google Posts feature. Line up some short, exciting content and schedule it.

Best image size is around 750 x 750, only the first 100 characters appear live on your post, and posts stay live for 7 days, unless you schedule an event which will remain live until the event ends. For more tips, I recommend Joy Hawkins' 12 Things to Know to Succeed with Google Posts.

☑ Other social media ready to go

Whether it's Facebook, Twitter, Snapchat, or Pinterest that your customers rely on most, having your messaging pre-planned the stress of last-minute scrambles to think of something to say. Make a spreadsheet and schedule for your outreach, refined down to the last pixel and character. And don't just sell; look at how creative agencies told compelling social stories this time last year.

☑ Analytical tracking in place

UTM codes added to the links in your socially-promoted URLs? Google Analytics set up to help you analyze traffic and conversions to local landing pages? A nod to GMB Insights or your Moz Local dashboard's Insights component so you can evaluate how many clicks-to-call, clicks-for-directions and clicks-to-website your listings are driving? What about call tracking that doesn’t interfere with NAP consistency? If tracking local campaigns is new to you, Nick Pierno's recent post will get you started swiftly. The goal here is that, when the confetti settles, you've got data to analyze so that you can strategize for new-year improvements.

☑ Empathy engaged

It has been one rough year in North America. We've experienced life-altering man-made and natural disasters. Even if a given shopper hasn't personally suffered losses in a fire or hurricane in 2017, chances are good in our interconnected society that they know someone who has. Sadly, these tragedies are going to be in the minds and hearts of many as they set out to make spirits bright for their loved ones this holiday season.

I can't think of a better time to acknowledge reality and offer a proactive means of some consolation for everyone involved. Encourage clients and management to dig deep into their brand's store of empathy, letting shoppers know that a percentage of sales or some other benefit is going towards relief and recovery in affected communities. Give people a chance to feel that they are taking care of neighbors while also taking care of their own. Knowing we can help is a powerful step along the healing path.

Good service is your guiding light!

The good news is, if you make a best effort at a lot of little things on the checklist in an organized fashion, they total up to a bright local business that's covering its customer service bases. If there's one thing the digital marketing industry has become increasingly aware of with each passing year, it's how everything circles back to the customer.

You can do this! If you can envision shoppers interacting both online and offline with the business you're marketing, you can see how to serve them best, and seriously — then all the reindeer will love you — clients, customers, teammates, and CEOs included! Wishing you success and satisfaction in your work as we put a bow on 2017.

Sign up for The Moz Top 10, a semimonthly mailer updating you on the top ten hottest pieces of SEO news, tips, and rad links uncovered by the Moz team. Think of it as your exclusive digest of stuff you don't have time to hunt down but want to read!

http://ift.tt/2zhzmdl

[dainiaolivahm]

The Local SEO Holiday Checklist – You Could Even Say It Glows

Posted by MiriamEllis

“You know Dasher and Dancer and Prancer and Citations…”

If you're in charge of the local search marketing for a business, you've got two groups to please at the holidays: your clients/superiors and consumers. You don't want to be kicked out of the reindeer games on January 2nd, so let's dive into an organized checklist of the most important things you can do to maximize outreach and profits in the coming weeks, making everyone (including you) a winner!

☑ Local business listings accurate

If you're not already on top of this (maybe using SaaS like Moz Local to ensure your listings on the key platforms are accurate), potential shoppers may end up someplace other than your storefront. Weird versions of your name, old phone numbers, and former street addresses can misdirect your customers or contribute to your failure to be found in the local packs at all. The truth is, November can be a bit late to sign up for a local listing management product in time for holiday victories, so you may have to make fast manual fixes where you can. The Moz Check Listing tool can help you quickly hunt down inaccurate listings. Found a ton of them? Fix whatever data errors you can this year, and make a New Year's Resolution you'll keep to undertake professional citation management in Q1 so bad data isn't still undermining sales and rankings in Q4 2018.

☑ Duplicate listings closed

Related to item one, if you didn’t get duplicates closed earlier in the year and Check Listing is showing you a bunch of them, the fact is that you may not get this completely squared away by the holidays. It can take weeks (sometimes months!) to get certain platforms to resolve duplicate listings. This is the case whether you're doing it manually or via software, so do what you can as quickly as you can (Google can be surprisingly quick at this) and vow to get this task nailed down completely before the first jingle bell rings next year.

☑ Google My Business special hours added

Extended hours can make a fundamental difference in revenue, and happily, adding them to your GMB listing is a quick fix. Google offers this list of holidays for which they support special hours (including Kadooment Day which Google just taught me is a harvest festival in Barbados!) Here's Google’s complete tutorial on adding special hours via a variety of methods, including mobile and bulk uploads. Accuracy across all locations matters, of course, as the last thing you want is to create negative brand impressions if customers arrive, gift-list in hand, only to find doors closed for the day. Negative brand impressions lead to negative reviews, which lead to negative trends in conversions, so check your own list of corporate-approved extended hours twice before adding them to GMB.

☑ Website pages updated

Doubtless, the brand you are marketing has plans for featuring holiday specials on its website, but while you're adding extended hours to local business listings, be sure website landing pages/contact pages/home pages display updated hours, too, dispensing with potential confusion. Dealing with multiple locations? Landing pages are a great place to highlight holiday specials specific to certain branches of a business.

☑ Complaint-ready, both on and offline

While many people cherish seasonal shopping trips, others find the holidays to be stressful, and psychologists continue to weigh in on how proposed phenomena like Seasonal Affective Disorder factor into changes in winter mood. Suffice it to say that even the jolliest of us can get frazzled in a crowded shopping mall and may not be at our most forgiving when customer service lets us down. Don't leave it up to chance whether unhappy shoppers will let disappointments go or vent their frustrations in a stinging and costly negative review.

Urge management to hold a first-time or refresher course to train all public-facing staff in complaint resolution, equipped with a clear hierarchy for escalating problems, and publish your complaint phone/text hotlline on in-store signage and on the company website. This holiday season, I highly recommend giving your clients or higher-ups the gift of Mike Blumenthal’s free eBook, Build a Better Business with Complaints to fully explore the vital role offline sentiment management plays in digital marketing.

☑ Google Posts brainstormed and ready to go

Speaking of gifts, Google is giving one in the form of microblogging right on your Knowledge Panel in 2017. Google Posts is a perfect way to instantly highlight your Black Friday/Cyber Monday deals, your philanthropic outreach, holiday events and other newsworthy items. There are so many options when it comes to social outreach, and other platforms may be stronger performers for you, but I'd use this year's holiday season to experiment with the new Google Posts feature. Line up some short, exciting content and schedule it.

Best image size is around 750 x 750, only the first 100 characters appear live on your post, and posts stay live for 7 days, unless you schedule an event which will remain live until the event ends. For more tips, I recommend Joy Hawkins' 12 Things to Know to Succeed with Google Posts.

☑ Other social media ready to go

Whether it's Facebook, Twitter, Snapchat, or Pinterest that your customers rely on most, having your messaging pre-planned the stress of last-minute scrambles to think of something to say. Make a spreadsheet and schedule for your outreach, refined down to the last pixel and character. And don't just sell; look at how creative agencies told compelling social stories this time last year.

☑ Analytical tracking in place

UTM codes added to the links in your socially-promoted URLs? Google Analytics set up to help you analyze traffic and conversions to local landing pages? A nod to GMB Insights or your Moz Local dashboard's Insights component so you can evaluate how many clicks-to-call, clicks-for-directions and clicks-to-website your listings are driving? What about call tracking that doesn’t interfere with NAP consistency? If tracking local campaigns is new to you, Nick Pierno's recent post will get you started swiftly. The goal here is that, when the confetti settles, you've got data to analyze so that you can strategize for new-year improvements.

☑ Empathy engaged

It has been one rough year in North America. We've experienced life-altering man-made and natural disasters. Even if a given shopper hasn't personally suffered losses in a fire or hurricane in 2017, chances are good in our interconnected society that they know someone who has. Sadly, these tragedies are going to be in the minds and hearts of many as they set out to make spirits bright for their loved ones this holiday season.

I can't think of a better time to acknowledge reality and offer a proactive means of some consolation for everyone involved. Encourage clients and management to dig deep into their brand's store of empathy, letting shoppers know that a percentage of sales or some other benefit is going towards relief and recovery in affected communities. Give people a chance to feel that they are taking care of neighbors while also taking care of their own. Knowing we can help is a powerful step along the healing path.

Good service is your guiding light!

The good news is, if you make a best effort at a lot of little things on the checklist in an organized fashion, they total up to a bright local business that's covering its customer service bases. If there's one thing the digital marketing industry has become increasingly aware of with each passing year, it's how everything circles back to the customer.

You can do this! If you can envision shoppers interacting both online and offline with the business you're marketing, you can see how to serve them best, and seriously — then all the reindeer will love you — clients, customers, teammates, and CEOs included! Wishing you success and satisfaction in your work as we put a bow on 2017.

Sign up for The Moz Top 10, a semimonthly mailer updating you on the top ten hottest pieces of SEO news, tips, and rad links uncovered by the Moz team. Think of it as your exclusive digest of stuff you don't have time to hunt down but want to read!

http://ift.tt/2zhzmdl

[conniecogeie]

The Local SEO Holiday Checklist – You Could Even Say It Glows

Posted by MiriamEllis

“You know Dasher and Dancer and Prancer and Citations…”

If you're in charge of the local search marketing for a business, you've got two groups to please at the holidays: your clients/superiors and consumers. You don't want to be kicked out of the reindeer games on January 2nd, so let's dive into an organized checklist of the most important things you can do to maximize outreach and profits in the coming weeks, making everyone (including you) a winner!

☑ Local business listings accurate

If you're not already on top of this (maybe using SaaS like Moz Local to ensure your listings on the key platforms are accurate), potential shoppers may end up someplace other than your storefront. Weird versions of your name, old phone numbers, and former street addresses can misdirect your customers or contribute to your failure to be found in the local packs at all. The truth is, November can be a bit late to sign up for a local listing management product in time for holiday victories, so you may have to make fast manual fixes where you can. The Moz Check Listing tool can help you quickly hunt down inaccurate listings. Found a ton of them? Fix whatever data errors you can this year, and make a New Year's Resolution you'll keep to undertake professional citation management in Q1 so bad data isn't still undermining sales and rankings in Q4 2018.

☑ Duplicate listings closed

Related to item one, if you didn’t get duplicates closed earlier in the year and Check Listing is showing you a bunch of them, the fact is that you may not get this completely squared away by the holidays. It can take weeks (sometimes months!) to get certain platforms to resolve duplicate listings. This is the case whether you're doing it manually or via software, so do what you can as quickly as you can (Google can be surprisingly quick at this) and vow to get this task nailed down completely before the first jingle bell rings next year.

☑ Google My Business special hours added

Extended hours can make a fundamental difference in revenue, and happily, adding them to your GMB listing is a quick fix. Google offers this list of holidays for which they support special hours (including Kadooment Day which Google just taught me is a harvest festival in Barbados!) Here's Google’s complete tutorial on adding special hours via a variety of methods, including mobile and bulk uploads. Accuracy across all locations matters, of course, as the last thing you want is to create negative brand impressions if customers arrive, gift-list in hand, only to find doors closed for the day. Negative brand impressions lead to negative reviews, which lead to negative trends in conversions, so check your own list of corporate-approved extended hours twice before adding them to GMB.

☑ Website pages updated

Doubtless, the brand you are marketing has plans for featuring holiday specials on its website, but while you're adding extended hours to local business listings, be sure website landing pages/contact pages/home pages display updated hours, too, dispensing with potential confusion. Dealing with multiple locations? Landing pages are a great place to highlight holiday specials specific to certain branches of a business.

☑ Complaint-ready, both on and offline

While many people cherish seasonal shopping trips, others find the holidays to be stressful, and psychologists continue to weigh in on how proposed phenomena like Seasonal Affective Disorder factor into changes in winter mood. Suffice it to say that even the jolliest of us can get frazzled in a crowded shopping mall and may not be at our most forgiving when customer service lets us down. Don't leave it up to chance whether unhappy shoppers will let disappointments go or vent their frustrations in a stinging and costly negative review.

Urge management to hold a first-time or refresher course to train all public-facing staff in complaint resolution, equipped with a clear hierarchy for escalating problems, and publish your complaint phone/text hotlline on in-store signage and on the company website. This holiday season, I highly recommend giving your clients or higher-ups the gift of Mike Blumenthal’s free eBook, Build a Better Business with Complaints to fully explore the vital role offline sentiment management plays in digital marketing.

☑ Google Posts brainstormed and ready to go

Speaking of gifts, Google is giving one in the form of microblogging right on your Knowledge Panel in 2017. Google Posts is a perfect way to instantly highlight your Black Friday/Cyber Monday deals, your philanthropic outreach, holiday events and other newsworthy items. There are so many options when it comes to social outreach, and other platforms may be stronger performers for you, but I'd use this year's holiday season to experiment with the new Google Posts feature. Line up some short, exciting content and schedule it.

Best image size is around 750 x 750, only the first 100 characters appear live on your post, and posts stay live for 7 days, unless you schedule an event which will remain live until the event ends. For more tips, I recommend Joy Hawkins' 12 Things to Know to Succeed with Google Posts.

☑ Other social media ready to go

Whether it's Facebook, Twitter, Snapchat, or Pinterest that your customers rely on most, having your messaging pre-planned the stress of last-minute scrambles to think of something to say. Make a spreadsheet and schedule for your outreach, refined down to the last pixel and character. And don't just sell; look at how creative agencies told compelling social stories this time last year.

☑ Analytical tracking in place

UTM codes added to the links in your socially-promoted URLs? Google Analytics set up to help you analyze traffic and conversions to local landing pages? A nod to GMB Insights or your Moz Local dashboard's Insights component so you can evaluate how many clicks-to-call, clicks-for-directions and clicks-to-website your listings are driving? What about call tracking that doesn’t interfere with NAP consistency? If tracking local campaigns is new to you, Nick Pierno's recent post will get you started swiftly. The goal here is that, when the confetti settles, you've got data to analyze so that you can strategize for new-year improvements.

☑ Empathy engaged

It has been one rough year in North America. We've experienced life-altering man-made and natural disasters. Even if a given shopper hasn't personally suffered losses in a fire or hurricane in 2017, chances are good in our interconnected society that they know someone who has. Sadly, these tragedies are going to be in the minds and hearts of many as they set out to make spirits bright for their loved ones this holiday season.

I can't think of a better time to acknowledge reality and offer a proactive means of some consolation for everyone involved. Encourage clients and management to dig deep into their brand's store of empathy, letting shoppers know that a percentage of sales or some other benefit is going towards relief and recovery in affected communities. Give people a chance to feel that they are taking care of neighbors while also taking care of their own. Knowing we can help is a powerful step along the healing path.

Good service is your guiding light!

The good news is, if you make a best effort at a lot of little things on the checklist in an organized fashion, they total up to a bright local business that's covering its customer service bases. If there's one thing the digital marketing industry has become increasingly aware of with each passing year, it's how everything circles back to the customer.

You can do this! If you can envision shoppers interacting both online and offline with the business you're marketing, you can see how to serve them best, and seriously — then all the reindeer will love you — clients, customers, teammates, and CEOs included! Wishing you success and satisfaction in your work as we put a bow on 2017.

Sign up for The Moz Top 10, a semimonthly mailer updating you on the top ten hottest pieces of SEO news, tips, and rad links uncovered by the Moz team. Think of it as your exclusive digest of stuff you don't have time to hunt down but want to read!

http://ift.tt/2zhzmdl

[fairchildlingpo1]

The Local SEO Holiday Checklist – You Could Even Say It Glows

Posted by MiriamEllis

“You know Dasher and Dancer and Prancer and Citations…”

If you're in charge of the local search marketing for a business, you've got two groups to please at the holidays: your clients/superiors and consumers. You don't want to be kicked out of the reindeer games on January 2nd, so let's dive into an organized checklist of the most important things you can do to maximize outreach and profits in the coming weeks, making everyone (including you) a winner!

☑ Local business listings accurate

If you're not already on top of this (maybe using SaaS like Moz Local to ensure your listings on the key platforms are accurate), potential shoppers may end up someplace other than your storefront. Weird versions of your name, old phone numbers, and former street addresses can misdirect your customers or contribute to your failure to be found in the local packs at all. The truth is, November can be a bit late to sign up for a local listing management product in time for holiday victories, so you may have to make fast manual fixes where you can. The Moz Check Listing tool can help you quickly hunt down inaccurate listings. Found a ton of them? Fix whatever data errors you can this year, and make a New Year's Resolution you'll keep to undertake professional citation management in Q1 so bad data isn't still undermining sales and rankings in Q4 2018.

☑ Duplicate listings closed

Related to item one, if you didn’t get duplicates closed earlier in the year and Check Listing is showing you a bunch of them, the fact is that you may not get this completely squared away by the holidays. It can take weeks (sometimes months!) to get certain platforms to resolve duplicate listings. This is the case whether you're doing it manually or via software, so do what you can as quickly as you can (Google can be surprisingly quick at this) and vow to get this task nailed down completely before the first jingle bell rings next year.

☑ Google My Business special hours added

Extended hours can make a fundamental difference in revenue, and happily, adding them to your GMB listing is a quick fix. Google offers this list of holidays for which they support special hours (including Kadooment Day which Google just taught me is a harvest festival in Barbados!) Here's Google’s complete tutorial on adding special hours via a variety of methods, including mobile and bulk uploads. Accuracy across all locations matters, of course, as the last thing you want is to create negative brand impressions if customers arrive, gift-list in hand, only to find doors closed for the day. Negative brand impressions lead to negative reviews, which lead to negative trends in conversions, so check your own list of corporate-approved extended hours twice before adding them to GMB.

☑ Website pages updated

Doubtless, the brand you are marketing has plans for featuring holiday specials on its website, but while you're adding extended hours to local business listings, be sure website landing pages/contact pages/home pages display updated hours, too, dispensing with potential confusion. Dealing with multiple locations? Landing pages are a great place to highlight holiday specials specific to certain branches of a business.

☑ Complaint-ready, both on and offline

While many people cherish seasonal shopping trips, others find the holidays to be stressful, and psychologists continue to weigh in on how proposed phenomena like Seasonal Affective Disorder factor into changes in winter mood. Suffice it to say that even the jolliest of us can get frazzled in a crowded shopping mall and may not be at our most forgiving when customer service lets us down. Don't leave it up to chance whether unhappy shoppers will let disappointments go or vent their frustrations in a stinging and costly negative review.

Urge management to hold a first-time or refresher course to train all public-facing staff in complaint resolution, equipped with a clear hierarchy for escalating problems, and publish your complaint phone/text hotlline on in-store signage and on the company website. This holiday season, I highly recommend giving your clients or higher-ups the gift of Mike Blumenthal’s free eBook, Build a Better Business with Complaints to fully explore the vital role offline sentiment management plays in digital marketing.

☑ Google Posts brainstormed and ready to go

Speaking of gifts, Google is giving one in the form of microblogging right on your Knowledge Panel in 2017. Google Posts is a perfect way to instantly highlight your Black Friday/Cyber Monday deals, your philanthropic outreach, holiday events and other newsworthy items. There are so many options when it comes to social outreach, and other platforms may be stronger performers for you, but I'd use this year's holiday season to experiment with the new Google Posts feature. Line up some short, exciting content and schedule it.

Best image size is around 750 x 750, only the first 100 characters appear live on your post, and posts stay live for 7 days, unless you schedule an event which will remain live until the event ends. For more tips, I recommend Joy Hawkins' 12 Things to Know to Succeed with Google Posts.

☑ Other social media ready to go

Whether it's Facebook, Twitter, Snapchat, or Pinterest that your customers rely on most, having your messaging pre-planned the stress of last-minute scrambles to think of something to say. Make a spreadsheet and schedule for your outreach, refined down to the last pixel and character. And don't just sell; look at how creative agencies told compelling social stories this time last year.

☑ Analytical tracking in place

UTM codes added to the links in your socially-promoted URLs? Google Analytics set up to help you analyze traffic and conversions to local landing pages? A nod to GMB Insights or your Moz Local dashboard's Insights component so you can evaluate how many clicks-to-call, clicks-for-directions and clicks-to-website your listings are driving? What about call tracking that doesn’t interfere with NAP consistency? If tracking local campaigns is new to you, Nick Pierno's recent post will get you started swiftly. The goal here is that, when the confetti settles, you've got data to analyze so that you can strategize for new-year improvements.

☑ Empathy engaged

It has been one rough year in North America. We've experienced life-altering man-made and natural disasters. Even if a given shopper hasn't personally suffered losses in a fire or hurricane in 2017, chances are good in our interconnected society that they know someone who has. Sadly, these tragedies are going to be in the minds and hearts of many as they set out to make spirits bright for their loved ones this holiday season.

I can't think of a better time to acknowledge reality and offer a proactive means of some consolation for everyone involved. Encourage clients and management to dig deep into their brand's store of empathy, letting shoppers know that a percentage of sales or some other benefit is going towards relief and recovery in affected communities. Give people a chance to feel that they are taking care of neighbors while also taking care of their own. Knowing we can help is a powerful step along the healing path.

Good service is your guiding light!

The good news is, if you make a best effort at a lot of little things on the checklist in an organized fashion, they total up to a bright local business that's covering its customer service bases. If there's one thing the digital marketing industry has become increasingly aware of with each passing year, it's how everything circles back to the customer.

You can do this! If you can envision shoppers interacting both online and offline with the business you're marketing, you can see how to serve them best, and seriously — then all the reindeer will love you — clients, customers, teammates, and CEOs included! Wishing you success and satisfaction in your work as we put a bow on 2017.

Sign up for The Moz Top 10, a semimonthly mailer updating you on the top ten hottest pieces of SEO news, tips, and rad links uncovered by the Moz team. Think of it as your exclusive digest of stuff you don't have time to hunt down but want to read!

http://ift.tt/2zhzmdl

[kraussoutene]

The Local SEO Holiday Checklist – You Could Even Say It Glows

Posted by MiriamEllis

“You know Dasher and Dancer and Prancer and Citations…”

If you're in charge of the local search marketing for a business, you've got two groups to please at the holidays: your clients/superiors and consumers. You don't want to be kicked out of the reindeer games on January 2nd, so let's dive into an organized checklist of the most important things you can do to maximize outreach and profits in the coming weeks, making everyone (including you) a winner!

☑ Local business listings accurate

If you're not already on top of this (maybe using SaaS like Moz Local to ensure your listings on the key platforms are accurate), potential shoppers may end up someplace other than your storefront. Weird versions of your name, old phone numbers, and former street addresses can misdirect your customers or contribute to your failure to be found in the local packs at all. The truth is, November can be a bit late to sign up for a local listing management product in time for holiday victories, so you may have to make fast manual fixes where you can. The Moz Check Listing tool can help you quickly hunt down inaccurate listings. Found a ton of them? Fix whatever data errors you can this year, and make a New Year's Resolution you'll keep to undertake professional citation management in Q1 so bad data isn't still undermining sales and rankings in Q4 2018.

☑ Duplicate listings closed

Related to item one, if you didn’t get duplicates closed earlier in the year and Check Listing is showing you a bunch of them, the fact is that you may not get this completely squared away by the holidays. It can take weeks (sometimes months!) to get certain platforms to resolve duplicate listings. This is the case whether you're doing it manually or via software, so do what you can as quickly as you can (Google can be surprisingly quick at this) and vow to get this task nailed down completely before the first jingle bell rings next year.

☑ Google My Business special hours added

Extended hours can make a fundamental difference in revenue, and happily, adding them to your GMB listing is a quick fix. Google offers this list of holidays for which they support special hours (including Kadooment Day which Google just taught me is a harvest festival in Barbados!) Here's Google’s complete tutorial on adding special hours via a variety of methods, including mobile and bulk uploads. Accuracy across all locations matters, of course, as the last thing you want is to create negative brand impressions if customers arrive, gift-list in hand, only to find doors closed for the day. Negative brand impressions lead to negative reviews, which lead to negative trends in conversions, so check your own list of corporate-approved extended hours twice before adding them to GMB.

☑ Website pages updated

Doubtless, the brand you are marketing has plans for featuring holiday specials on its website, but while you're adding extended hours to local business listings, be sure website landing pages/contact pages/home pages display updated hours, too, dispensing with potential confusion. Dealing with multiple locations? Landing pages are a great place to highlight holiday specials specific to certain branches of a business.

☑ Complaint-ready, both on and offline

While many people cherish seasonal shopping trips, others find the holidays to be stressful, and psychologists continue to weigh in on how proposed phenomena like Seasonal Affective Disorder factor into changes in winter mood. Suffice it to say that even the jolliest of us can get frazzled in a crowded shopping mall and may not be at our most forgiving when customer service lets us down. Don't leave it up to chance whether unhappy shoppers will let disappointments go or vent their frustrations in a stinging and costly negative review.

Urge management to hold a first-time or refresher course to train all public-facing staff in complaint resolution, equipped with a clear hierarchy for escalating problems, and publish your complaint phone/text hotlline on in-store signage and on the company website. This holiday season, I highly recommend giving your clients or higher-ups the gift of Mike Blumenthal’s free eBook, Build a Better Business with Complaints to fully explore the vital role offline sentiment management plays in digital marketing.

☑ Google Posts brainstormed and ready to go

Speaking of gifts, Google is giving one in the form of microblogging right on your Knowledge Panel in 2017. Google Posts is a perfect way to instantly highlight your Black Friday/Cyber Monday deals, your philanthropic outreach, holiday events and other newsworthy items. There are so many options when it comes to social outreach, and other platforms may be stronger performers for you, but I'd use this year's holiday season to experiment with the new Google Posts feature. Line up some short, exciting content and schedule it.

Best image size is around 750 x 750, only the first 100 characters appear live on your post, and posts stay live for 7 days, unless you schedule an event which will remain live until the event ends. For more tips, I recommend Joy Hawkins' 12 Things to Know to Succeed with Google Posts.

☑ Other social media ready to go

Whether it's Facebook, Twitter, Snapchat, or Pinterest that your customers rely on most, having your messaging pre-planned the stress of last-minute scrambles to think of something to say. Make a spreadsheet and schedule for your outreach, refined down to the last pixel and character. And don't just sell; look at how creative agencies told compelling social stories this time last year.

☑ Analytical tracking in place

UTM codes added to the links in your socially-promoted URLs? Google Analytics set up to help you analyze traffic and conversions to local landing pages? A nod to GMB Insights or your Moz Local dashboard's Insights component so you can evaluate how many clicks-to-call, clicks-for-directions and clicks-to-website your listings are driving? What about call tracking that doesn’t interfere with NAP consistency? If tracking local campaigns is new to you, Nick Pierno's recent post will get you started swiftly. The goal here is that, when the confetti settles, you've got data to analyze so that you can strategize for new-year improvements.

☑ Empathy engaged

It has been one rough year in North America. We've experienced life-altering man-made and natural disasters. Even if a given shopper hasn't personally suffered losses in a fire or hurricane in 2017, chances are good in our interconnected society that they know someone who has. Sadly, these tragedies are going to be in the minds and hearts of many as they set out to make spirits bright for their loved ones this holiday season.

I can't think of a better time to acknowledge reality and offer a proactive means of some consolation for everyone involved. Encourage clients and management to dig deep into their brand's store of empathy, letting shoppers know that a percentage of sales or some other benefit is going towards relief and recovery in affected communities. Give people a chance to feel that they are taking care of neighbors while also taking care of their own. Knowing we can help is a powerful step along the healing path.

Good service is your guiding light!

The good news is, if you make a best effort at a lot of little things on the checklist in an organized fashion, they total up to a bright local business that's covering its customer service bases. If there's one thing the digital marketing industry has become increasingly aware of with each passing year, it's how everything circles back to the customer.

You can do this! If you can envision shoppers interacting both online and offline with the business you're marketing, you can see how to serve them best, and seriously — then all the reindeer will love you — clients, customers, teammates, and CEOs included! Wishing you success and satisfaction in your work as we put a bow on 2017.

Sign up for The Moz Top 10, a semimonthly mailer updating you on the top ten hottest pieces of SEO news, tips, and rad links uncovered by the Moz team. Think of it as your exclusive digest of stuff you don't have time to hunt down but want to read!

http://ift.tt/2zhzmdl

[mercedessharonwo1]

The Local SEO Holiday Checklist – You Could Even Say It Glows

Posted by MiriamEllis

“You know Dasher and Dancer and Prancer and Citations…”

If you're in charge of the local search marketing for a business, you've got two groups to please at the holidays: your clients/superiors and consumers. You don't want to be kicked out of the reindeer games on January 2nd, so let's dive into an organized checklist of the most important things you can do to maximize outreach and profits in the coming weeks, making everyone (including you) a winner!

☑ Local business listings accurate

If you're not already on top of this (maybe using SaaS like Moz Local to ensure your listings on the key platforms are accurate), potential shoppers may end up someplace other than your storefront. Weird versions of your name, old phone numbers, and former street addresses can misdirect your customers or contribute to your failure to be found in the local packs at all. The truth is, November can be a bit late to sign up for a local listing management product in time for holiday victories, so you may have to make fast manual fixes where you can. The Moz Check Listing tool can help you quickly hunt down inaccurate listings. Found a ton of them? Fix whatever data errors you can this year, and make a New Year's Resolution you'll keep to undertake professional citation management in Q1 so bad data isn't still undermining sales and rankings in Q4 2018.

☑ Duplicate listings closed

Related to item one, if you didn’t get duplicates closed earlier in the year and Check Listing is showing you a bunch of them, the fact is that you may not get this completely squared away by the holidays. It can take weeks (sometimes months!) to get certain platforms to resolve duplicate listings. This is the case whether you're doing it manually or via software, so do what you can as quickly as you can (Google can be surprisingly quick at this) and vow to get this task nailed down completely before the first jingle bell rings next year.

☑ Google My Business special hours added

Extended hours can make a fundamental difference in revenue, and happily, adding them to your GMB listing is a quick fix. Google offers this list of holidays for which they support special hours (including Kadooment Day which Google just taught me is a harvest festival in Barbados!) Here's Google’s complete tutorial on adding special hours via a variety of methods, including mobile and bulk uploads. Accuracy across all locations matters, of course, as the last thing you want is to create negative brand impressions if customers arrive, gift-list in hand, only to find doors closed for the day. Negative brand impressions lead to negative reviews, which lead to negative trends in conversions, so check your own list of corporate-approved extended hours twice before adding them to GMB.

☑ Website pages updated

Doubtless, the brand you are marketing has plans for featuring holiday specials on its website, but while you're adding extended hours to local business listings, be sure website landing pages/contact pages/home pages display updated hours, too, dispensing with potential confusion. Dealing with multiple locations? Landing pages are a great place to highlight holiday specials specific to certain branches of a business.

☑ Complaint-ready, both on and offline

While many people cherish seasonal shopping trips, others find the holidays to be stressful, and psychologists continue to weigh in on how proposed phenomena like Seasonal Affective Disorder factor into changes in winter mood. Suffice it to say that even the jolliest of us can get frazzled in a crowded shopping mall and may not be at our most forgiving when customer service lets us down. Don't leave it up to chance whether unhappy shoppers will let disappointments go or vent their frustrations in a stinging and costly negative review.

Urge management to hold a first-time or refresher course to train all public-facing staff in complaint resolution, equipped with a clear hierarchy for escalating problems, and publish your complaint phone/text hotlline on in-store signage and on the company website. This holiday season, I highly recommend giving your clients or higher-ups the gift of Mike Blumenthal’s free eBook, Build a Better Business with Complaints to fully explore the vital role offline sentiment management plays in digital marketing.

☑ Google Posts brainstormed and ready to go

Speaking of gifts, Google is giving one in the form of microblogging right on your Knowledge Panel in 2017. Google Posts is a perfect way to instantly highlight your Black Friday/Cyber Monday deals, your philanthropic outreach, holiday events and other newsworthy items. There are so many options when it comes to social outreach, and other platforms may be stronger performers for you, but I'd use this year's holiday season to experiment with the new Google Posts feature. Line up some short, exciting content and schedule it.

Best image size is around 750 x 750, only the first 100 characters appear live on your post, and posts stay live for 7 days, unless you schedule an event which will remain live until the event ends. For more tips, I recommend Joy Hawkins' 12 Things to Know to Succeed with Google Posts.

☑ Other social media ready to go

Whether it's Facebook, Twitter, Snapchat, or Pinterest that your customers rely on most, having your messaging pre-planned the stress of last-minute scrambles to think of something to say. Make a spreadsheet and schedule for your outreach, refined down to the last pixel and character. And don't just sell; look at how creative agencies told compelling social stories this time last year.

☑ Analytical tracking in place

UTM codes added to the links in your socially-promoted URLs? Google Analytics set up to help you analyze traffic and conversions to local landing pages? A nod to GMB Insights or your Moz Local dashboard's Insights component so you can evaluate how many clicks-to-call, clicks-for-directions and clicks-to-website your listings are driving? What about call tracking that doesn’t interfere with NAP consistency? If tracking local campaigns is new to you, Nick Pierno's recent post will get you started swiftly. The goal here is that, when the confetti settles, you've got data to analyze so that you can strategize for new-year improvements.

☑ Empathy engaged

It has been one rough year in North America. We've experienced life-altering man-made and natural disasters. Even if a given shopper hasn't personally suffered losses in a fire or hurricane in 2017, chances are good in our interconnected society that they know someone who has. Sadly, these tragedies are going to be in the minds and hearts of many as they set out to make spirits bright for their loved ones this holiday season.

I can't think of a better time to acknowledge reality and offer a proactive means of some consolation for everyone involved. Encourage clients and management to dig deep into their brand's store of empathy, letting shoppers know that a percentage of sales or some other benefit is going towards relief and recovery in affected communities. Give people a chance to feel that they are taking care of neighbors while also taking care of their own. Knowing we can help is a powerful step along the healing path.

Good service is your guiding light!

The good news is, if you make a best effort at a lot of little things on the checklist in an organized fashion, they total up to a bright local business that's covering its customer service bases. If there's one thing the digital marketing industry has become increasingly aware of with each passing year, it's how everything circles back to the customer.

You can do this! If you can envision shoppers interacting both online and offline with the business you're marketing, you can see how to serve them best, and seriously — then all the reindeer will love you — clients, customers, teammates, and CEOs included! Wishing you success and satisfaction in your work as we put a bow on 2017.

Sign up for The Moz Top 10, a semimonthly mailer updating you on the top ten hottest pieces of SEO news, tips, and rad links uncovered by the Moz team. Think of it as your exclusive digest of stuff you don't have time to hunt down but want to read!

http://ift.tt/2zhzmdl