#cable row
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The Most Underrated Exercise To Build a Wide Back
You’re missing out on building a strong back if you haven’t tried this back exercise yet 🔥
Try it and let us know how much you would rate it out of 10 👇
You can also get your workouts in the Gymaholic Fitness App:
https://www.gymaholic.co/app
#fit#fitness#fitspo#motivation#gymaholic#workout#workout video#back day#back exercise#cable row#build a wide back#strong back#underrated back exercise
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#vi#arcane#arcane fanart#my art#she’s locked tf IN on those cable rows#thought about finishing this and coloring it but nah it’ll remain a messy sketch for now
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"Let me go to a gym along a different route home this time, what's the worst that could happen"
Commute back: "hold my beer"
#ore no kao#1 train not running past 137th st on nights i would consider taking it home my behated#at least i'm still feeling an arm day chest pump from it 😌#and also saw a cute guy or ten at this gym 😳#(especially this one ginger as i warmed up with cable rows--did look back at each other a fair few times...#but being on <5hrs of sleep after an office day 🥱)#if the express train happened to make a stop near it i'd go to that gym a bit more since it's more uptown#but maybe I'll try to go there a bit more lol#anyway 😴
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Due to new med shenanigans the Stupid Pills I’m taking I am just real fucked up and tired. I want to play video games but the only titles that spark joy are on legacy consoles that I don’t have the energy to set up.
I sitting on the couch eyeing Sly Cooper and knowing that it definitely ain’t happening.
#ramblies#I also fucked up my thyroid meds two days in a row#which is distressing and contributing to the fatigue#I’m not actually sure if my ps2 avi cables work#so if I attempted to set it up it might all be for naught and I’d definitely cry about it
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The best thing about knitting is that it's repetitive and you can do other things at the same time. The worst thing about knitting is that it's repetitive and you can't do the right things at the same time.
#I only have to knit rows#No purling no cables no colors#I am in hell#Knitting#fibre arts#fibre crafts#Fabi's foolishness
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row 42/84:

we are halfway through!! and that was the easy half!!!!! the horrors await!!!!! i am incredibly pleased with how it has turned out so far though so we will keep at it...
#knitting#knitblr#nineposting#rows 54-58 approach...i fear no man but i do fear double knit crossover cable
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Very grateful for summer holidays and for my insane sock knitting tendencies rn because:
I had to unravel a sock that I test knit, but before doing that I knit an entire different sock as like, idk, a palate cleanser? A break? Idk I found it very relaxing, at least. And because I spent a day and a half knitting a different sock, I wasn't even upset about literally unraveling an entire sock that I actually spent quite a lot of time on (because new pattern + colour work). Instead I just feel excited about the prospect of all these socks that I'm sure I'm gonna love.
#this might be surprising but i haven't actually knit all that many socks for myself#if im not incorrect ive knit a total of 5 pairs of socks for myself since i began knitting in 2018#this is not counting the first pair of chunky socks i knit that immediately felted when i washed them#it is however including the 1 pair that i ended up giving away#and those were a test knit and i did intend to just knit myself another pair#but then I didn't have enough yarn and it just kinda fizzled out#because i reaalised that i dont care for cables on socks#its something about the extra needle and having to count rows that i dont vibe with#like sure I'll do colorwork because its just a piece of paper and i can easily figure it what row i was on#but apparently cables is where i draw the line#anyway im not in the process of knitting THREE pairs of socks for myself#which i think is a major slay#that's like an entire other post ib the notes from me thanks for coming to me ted talk#amalie talks
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How do you design your patterns for knitting?? They are so pretty! 😍
In Excel (or the spreadsheet program of your choice*). First I set the ratio of the cells so each cell is one stitch. Double knitting, like for the blanket is a 2:3 ratio, roughly, which means that every two stitches across is about the same length as three stitches upwards. So I set the width of each column to 0.3 cm and the height of each cell to 0.2 cm. (For contrast, standard colourwork is usually closer to a 4:5 ratio, so don't use double knitting diagrams for single knitting or vice versa)
(Weirdly, in Excel you only seem to be able to adjust in centimetres if you put the spreadsheet in print view first, so it looks like different pages, idk why. Excel sucks like that I guess.)
*Not Google Sheets, because last time I checked it doesn't allow background images. This may have changed since.
Then I put a thick black border around the limits of my pattern. For the baby blankets it's about 176 columns by 264 rows, though the width is subject to change a little based on the pattern (if I decide on a repeating border it has to be divisible by the right number), and if I change that, I might adjust the length as well because I want the blankets to be roughly square.
Once that's done, I decide on a theme and a rough idea of what I want it to look like. For my most recent blanket I knew I wanted mountains because my friends like to hike. I knew I wanted space because one of them is really into space stuff. And I knew I wanted chickens because the other has chickens that she loves.
When I know roughly what elements I want to include, I do an image search for silhouettes of that thing. This is one of the reasons I haven't made any of the patterns available, because copyright. I do transform the images I find, and some of the elements (borders, patterns) are entirely from my own mind, but there's a lot that's based off images I find. I don't specifically go searching for creative commons images because it's personal use and the only place I even show pictures of them is here on Tumblr. Like I said, I transform them, and it's personal use, so I'm pretty sure I'm clear just making my blankets for my friends, but any further might be questionable. Idk. Copyright is a thorny sort of a thing.
ANYWAY. I get a silhouette image (silhouettes because they're clearer, although one of the chickens on the latest blanket is from a photograph, but that's trickier to work with). Then I set it as the background of my Excel spreadsheet.
One interesting thing about Excel is that the zooming in and out doesn't affect the background image like it does the cells, so I zoom in or out until the image is about the size I want in relation to the size of the whole blanket. Then I colour in the cells on top of it. At first it's just the cells that are completely filled in in the image below, then it's the ones that are half filled in or more.
Once that's done, I remove the background image and I fuck around with what's left (essentially a pixel art version of the silhouette). This is the stage that takes a lot of time, because there's often a lot of tweaking to do to make it look good. Fine lines and curves are difficult, and sometimes things just need to be changed. For instance, the owl on my most recent blanket started out life as a long-eared owl and I changed it into a barn owl because that suited my aesthetic more. The mouse I adjusted the size of multiple times and the shape of the back and the ears and the nose... and the tail... to make it fit the space I wanted it in and also to make it look more mouse-like. Literally changing one cell can make a huge difference to how something looks, it's crazy.
For borders and decorative bits, I tend to just mess around with colouring in the cells in swirly patterns until I come up with a shape I like. Repeating patterns are a lot easier to do, but do require you to do maths to make sure they fit properly. This probably requires patience, but I find it strangely addictive and zen-like.
For the ivy on my last one, I used silhouettes for the leaves, then used the transform tools in excel to mirror the five or six different leaf silhouettes I had vertically and horizontally, then moved them around and connected them with twisting lines to create the impression of vines.
Once I've got all the separate pieces, I copy them all into the outline I have of the blanket and move them around (it's important to keep the originals separate, because when you move things in excel you can often copy over something and chop off an ear or a tail or half a bird).
But yeah, then I move stuff around until the layout works for me. Sometimes at this point I have to resize things, which is annoying.
Then, when I've got things roughly in place, I mess around with them some more until they look right. It's a lot of trial and error at this stage
For example, in the dragon and unicorn blanket I did, the dragon's tail was messed around with a lot at this point. I had it curling one way, then the other way. I made it really long. I made it really short. I had it end with spikes. I had it end with the spade.
As a final touch, I then add the more random details that don't need as much work, like the stars or the snowflakes, which are fairly easy to just design on the spot. I move those around as well, until I'm happy with them.
Then I start knitting.
The design does often evolve as I'm knitting. For instance, after seeing how the tension worked on the mouse in my most recent blanket, I realised that the planet was going to be stretched thin the way I had initially designed it, so I tweaked it to be fatter so it would appear more round in the finished product. Similarly I added some more leaves to the tree and moved the top branch down a bit for better framing.
That got kind of long, but I hope it helps.
#Ask me stuff#Knitting#stitchcraft#how I create knitting patterns#Anonymous#Making patterns for colour or cabling when there are increasing or decreasing rows is a lot more difficult#because you need to take into account where the decreases are and the changing number of stitches per row#But I have done that as well#One day I will finish my Rivendell Cable poncho#One day#I know Microsoft didn't intend to create a knitting pattern software#but they did#Also worth noting#Don't try and open a design from Excel in Google Sheets#it will not work#the column widths will fuck up#Luckily when you download it and open it in Excel or LibreOffice it looks fine still#but Google Sheets hates me
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Wow that Judy’s Magic Cast On sure can magic!!! This is the tidiest most beautiful thing I’ve ever seen.
#knitting#my stuff#this is the sock yarn that seduced me. Borrowed a friend’s Kate Atherley “custom socks” to get me started bought some sock circulars#and off I go!#I even did the cast on and subsequent first row just straight up on the needles no cable or extra#“You will need to switch to something else at the toe” not if you’re brave and pure of heart#We’ll see about the intermediate sizes I might need an accompanying one (1) cable needle between “toe cast on” and “full leg”#Also I know tiny circulars are unpopular but I don’t mind working with short needles because I hold mine right at the end and I hate DPNs#I tried Everything to avoid laddering on DPNs to no avail and on circulars I simply do not have a problem#Also HAVE YOU SEEN THEM they’re so small and cute like come on#9” circulars are just a little guy! Just a little birthday boy!
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LeanBeefPatty
#leanbeefpatty#internet personalities#fitness personalities#powerlifters#female bodybuilder#gymnasts#back workout#ripped back#flexing back#energy drink#pull-ups#cable pulls#rowing machine#muscular#muscle lady
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The Swatchening has begun. It's funny that you can visibly see me getting better at knitting cables from the first cable swatch I knit (top left) to the one I just finished this morning (bottom right).
This acrylic yarn isn't the best for really dramatic cables like the top left one (the Nautical Twisted-Rope Cable from "A Second Treasury of Knitting Patterns" by Barbara G. Walker, pg. 181) but looks quite good in the bottom right pattern (Telescope Lattice from the same book, pg. 201).
What's really interesting is the difference in gauge of these swatches. The Nautical Twisted-Rope Cable is 49 stitches but about as wide as the stockinette swatch directly below it which is only 30 stitches wide. The actual gauge for the Nautical Twisted-Rope Cable is about 7 stitches to an inch, the stockinette and double seed stitch cables are 5 stitches to an inch, and the Telescope Lattice is closer to 6 stitches to an inch. Note that these are all unblocked gauges but I don't expect this acrylic yarn to change significantly unless I heat block it which I cannot do right now.
I think I'm going to swatch the main front cable/ribbing together and if that goes well, I'll knit a whole front panel of the cardigan using 6st/inch stitch count. I should also come up with a plan for the sleeves... That's a problem for future me.
#knitting#knitblr#i really should find a different main cables that plays better with this yarn but it's saur pretty#as long as i keep my tension loose on the really dramatic cable row it should look ok#i'm almost glad i can't get more of this colour in this yarn. like i feel no pressure to not use it all in swatches like this#when i buy the actual colourway i'll use for this sweater i can just keep these swatches around for reference#and then. if my actual design doesn't look like straight ass. i can spend the money to buy real wool for a garment#which will be it's own swatching (and blocking) adventure but again a problem for future me
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Tech product guides trying to troubleshoot your issues: lol have you tried turning it off and turning it on again 🧐 I'm not going to read any of the things you said you did, if it doesn't work then get fucked. Go to settings and click this option that you said isn't even there anymore
Reddit: here's some actual helpful suggestions on where to find settings that can fix your problem. We're more reliable than google search. Except for when we just tell you to buy new hardware instead of trying to fix your problem
Some obscure tech blog article from 7 years ago: i *google ad* gotchu *google ad* *google ad* *troubleshooter you never knew existed* *google ad* *solution to your problem*
#tell me why i just spent the last four hours troubleshooting issues caused by NOT PLUGGING IN ESSENTIAL CABLES#in my defense i havent worked on the internals of a pc in seven years#but goddamn it was infuriating that the solution to my problems was to plug in a cable three times in a row#it's almost like i didnt have unnecessary cables in there and was keeping the extra one for a reason#but of course the fucking product site wont tell you this#i had to figure out i was missing the goddamn power cable from a youtube video on the bluetooth card installation#and before that i had to plug in a cable that my brother (the person who GAVE ME THIS MOTHERBOARD) said was unnecessary#like HOW did your computer function. mister sir this thing froze on startup without the cpu power supplement cable#extra support my ass#i would love it if msi motherboard installation guides mentioned the bluetooth cable too but noooo#may god help you if you ever have a bluetooth issue because ive had them plenty of times and they are fucking impossible to fix#this is why i quit robotics LMAO#anyways. rant over my pc is built now and the new setup is sooo pretty.#my brother did one thing right with this motherboard and that was installing ram with rgb leds 🥰#rainbow hardware my beloved#my old motherboard had these gorgeous leds and then they just stopped working :c i want more#at least this giant desktop is off my floor now. a tour group apparently was here while i wasn't on monday#(super pissed about that btw. if it happens again i will be tearing the office a new one bc we weren't even notified)#like i kicked that thing plenty just trying to walk around my room. it was right by the door. god wont save you if you break my shit#if someone else kicked that thing while in my apartment when i wasn't here. hoo boy#ok that's enough it's 6am and i finished my cocoa espresso three hours ago. i have two athletic classes today i need to sleep#imaginechats#<- new tag!! i might start rambling more#bc i love never shutting the fuck up 😄#it is a play on imaginecat btw if anyone was wondering. i go by that occasionally as a play on imaginealpha#less formal more cute nickname type thing
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god i am so happy i'm training core tomorrow
#*#lower body and core are my favorite days oaugh#the exercises are just so much more fun to do idk what it is about them#like ... i tried cable lateral raises today. and jesus fucking christ i never want to do those again.#honestly i gotta try the t bar row (lowkey terrified of that machine but mostly bc of where it's placed in my gym#because it's near other things that a lot of people tend to congregate around#and i just want to do my shit without a group of like 3-5 people standing like right next to me#also i just have social anxiety :^( )
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okay changed my mind I love this lace yarn (silk/mohair). Soft and airy yet gives a nice sense of structure to superwash merino, catches the light, is 600 yards per skein.
#currently#meanwhile diy short rows = bloodshed & tears#but we are soooooo back now#cruising on the yoke and listening to my Chernobyl audiobook#I love it here.#cables popping now!!!!!!#knitting#I don’t. remember the mohair yarn price. and it’s better that way#Arctic light sweater
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the real knitting tragedy is when the best/most intricate sweater you've ever made was made with yarn that turns out to pill rather quickly 😩
#we're talking full cabled lace panels knit both in the round and flat#short row shaping within the lace#I love this sweater but someday I'm going to have to re-knit it with sturdier yarn#knitting tag
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