#back exercise

[gymaaholic]

Can't Feel Lat Pulldown In Your Lats?

If you don’t feel lat pulldowns in your lats, you’re doing them wrong 🙅‍♀️

Try these and you’ll feel the difference 💪

Get your back workouts in our app 👇

https://www.gymaholic.co/app

[saxofficial]

The Most Underrated Exercise To Build a Wide Back

You’re missing out on building a strong back if you haven’t tried this back exercise yet 🔥

Try it and let us know how much you would rate it out of 10 👇

You can also get your workouts in the Gymaholic Fitness App:

https://www.gymaholic.co/app

[realignspine11]

Exercises to strengthen the lower back

Do you want to get help for your lower back pain? Doing lower back pain exercises such as yoga and other body movements is the best way to fix the issue. Also, if the problem does not go on for a long time, then it can be chronic and require doctors' prescriptions. You can connect to an experienced chiropractor to get the proper exercise recommendation. Plus, they can prescribe you the medications to treat the problem.

[fitnessmantram]

Shoulder Workout With Dumbbells #shorts #viral #dumbbells #shoulderworko...

Check Amazon Price :  - Solimo Neoprene Dumbbell 1kg, Set of 2 (Hot Pink)

[lionstrongathletics]

Five Back Exercises (Five Variations for Back Muscle Growth)

[summer-oil]

suguru is desperate, tonight.

in hindsight, you probably should have noticed all the ways he tried to clue you in on it. subtle hints; a touch lingering longer than usual, warm palms resting at your hips instead of the small of your back. the cologne he only wears when he wants to get you hungry. he's too polite to say it outright, but it's always obvious when you think back— his lips at the column of your throat this morning, the slightest whine to his voice before he got up. when you kissed him goodbye, still tasting bitter off the coffee he made you: a flickering, candle-lit heat to his gaze.

tiny, tiny hints. that's his style. building up, and up.

crashing, the minute you stepped through the front door.

you could feel the tension in the air, in his body, the all-consuming desire in the low-curved smile on his lips— and of course you weren't unaffected by it. of course you were carried along, by the waves of his devotion when he kissed you welcome home.

of course you were.

what else is there to do, when you have a beautiful boy in the palm of your hand?

(nipping at your fingers, in search of scraps. breathing oxygen into your lungs.)

"baby…"

a voice like caramel, clouding your ears. your brain is mush, so stuffed with cotton you barely hear it, too distracted by the wet, warm muscle of his tongue— the warmth of his body, his hands, careful not to crush you as he keeps you pushed against the couch. groaning into your mouth.

needy. 

such a rare treat, for him to let you see it.

a weak, breathy whimper bubbles up your throat, spills into his own, his tongue gliding against yours and ghosting at the back of your teeth. he tastes like mint. it's a chain reaction, the moan that follows— your meek response only fuelling the depth of what he must be feeling. the closeness he's craving. even though you're already chest to chest, heartbeat kissing heartbeat, beating in rapid, thumping tune.

with the way he keeps trying to pull you closer, you'd think he wants you to slip between his ribs.

"god, i love you so much. god…"

suguru's voice is silicone, honeyed tongues and teeth, but now the rasp at the throat of it is all you can hear. your senses are overwhelmed, wrapped up in notes of mellow amber— his warmth flowing into your body and keeping all coherent thoughts away from your brain. no thinking, only him. your big, gentle boyfriend, kissing you with enough reverence to pluck pearls from the bottom of a seabed. keeping his knee in between your thighs, his big palm at the back of your neck: to make sure you can't run from the love he's giving you.

(not that you'd ever want to.)

love you, you try to echo, ultimately sputtering on something like a mewl. suguru only pulls away to whisper praise against your lips, then he's back to waltzing with your tongue. he isn't fast— isn't rough— only intense, in the gentlest of ways. lukewarm waters lapping at the skin of your ankles, dragging you into the sea. you're being coaxed underwater, having trouble keeping up with the slow, deep rhythm he's set, his tongue in no rush to explore your mouth. you're having trouble remembering the first letter of your name.

your response only makes him hold you closer. there's no space between your bodies, nowhere further for you to go, but he's desperate enough that he's trying, pulling you up into his lap and wrapping both his beefy arms around your waist. mwah, mwah, two sloppy pecks against your spit-swollen lips, before he pries them open again.

you feel a little like you're dying. like you already died, and went to heaven.

suguru must have wanted this all day. must have been waiting. it must have been a struggle just to help you get your shoes off, to close the door behind you before swallowing you whole. squeezing your body like a fidget toy— though the way he handles you couldn't be farther from it. he just wants to feel you. to feel your flesh, and bones, and heartbeat, your tongue down his throat.

your boyfriend wants you to eat him alive.

(before he does the same to you.)

big, warm palms settle at your ass, and you know he's hanging on by a thread because he actually squeezes down, feels the fat fill the gaps between his gentle fingers and robs more air from your lungs before giving it back— heavy, bated breaths shared between the two of you. a gasp pushes past your lips, and he drinks it down. like freshwater, like cherry-red wine, lapping up the last drops at the bottom of the glass. a man intoxicated. drunk on you, his fingers sneaking under the fabric of your shirt to feel your blood beat and rush under his palms. ba-dump, ba-dump. he feels, listens, rubs circles into your hip. you hold onto his shoulders, dig your nails into the fabric of his skin-tight sweater, feeling so doused in heat you fear your nerves will catch on fire.

heat at your neck, at your cheeks, in between your thighs. he licks into your mouth, flames at your teeth.

as a child, your mother told you the sun was a lion playing catch with the stars. 

(you used to wonder what it would feel like to be eaten by it.)

it's dizzying. suguru's kisses are always intense— he's always intense— but it's not often you see him this visibly bothered. he keeps tugging you closer, closer still, little rocks against you, like he can't stomach the thought of you being anywhere else. his rhythm is getting sloppy, and your breaths are getting more sparse, bodies melting together like gum on a hot, scorching sidewalk in the precipice of summer—

chew, and spit. you can't think of anything else. nibbling at his bottom lip, just to stay afloat.

fortunately, suguru knows your body. 

a deep, steadying breath breaks the kiss. he manages to pull away, his fingers shaky, deft thumbs rubbing circles into the skin of your thighs.

"s-suguru."

"sorry,” he exhales. his lips are swollen, slick and puffy, eyes so lidded you wonder if he's really there. if he actually got drunk on your spit. they're hazy, so dark you feel that you're staring into a deep, deep sea, sinking helplessly towards the bottom. "i don't think… i can control myself, right now."

(you aren't doing much better. droopy-eyed, lips thoroughly abused, drool seeping out from the corner of your mouth— his or yours, you couldn't say. a swipe of your tongue, and it's gone.

suguru inhales, shakily.)

too tired to speak, you lift your hands to cup his cheeks. they're rosy, cherry blossoms in the breeze, the fuzzy skin of sun-warmed peaches. hot, under your touch. when you smooth your fingertips against them his eyes flutter shut. 

a blissed out sigh flows from his parted lips.

"i think i'd die if i couldn't love you." the words are spoken with bated breath, as if he couldn't keep them lodged inside his throat; couldn't even try. when he opens his eyes again they shimmer like sheets of glass, leaves wet with morning dew. 

you don't think he's exaggerating.

"… c'mere," he sighs, running out of patience. "you're too far."

this time, he's more careful. beginning to feel sated, maybe.

one palm on the back of your head, the other on the small of your back. heavy, radiating heat, pouring from the tips of his fingers through the fabric of your shirt, your thighs wrapping themselves around his waist to offer him the same. arms around his neck. he hums into your mouth, appreciative. his tongue glides against the seam of your lips, until you part them for him; letting him kiss you how he likes.

slow, and steady. breathing you in, and out.

(like this, you feel less like two people and more like one construct. a mechanism. inhale, exhale, your chests rising and falling, the way dandelion seeds float up into the sky, the way pebbles sink and sink until they hit the bottom of the sea. 

you think you understand him, a little more than usual. you think you'd drop dead, too, if someone were to pry your limbs apart.)

"i love you," you say, rasping against his lips. 

ba-dump, ba-dump. his heartbeat says it back, before he gets a chance to. 

[ihavesomejays]

welcome home

[gymft1]

Do you want to build and bulk up your leg muscles in the gym? Then you need to include straight bar leg exercises in your training schedule.

The question is, why are straight bar leg exercises one of the most important and best training plans for building leg muscles?

Because these exercises are compound exercises that target leg muscles from all areas. Since leg muscles need a lot of exercises and contribute to many movements, you will need more than one exercise to build and strengthen them from all sides. These straight bar leg exercises will help you build and build your shoulders the way you want. They will also give you more fitness and strength.

In this video, we offer you more straight bar leg exercises. And if you want to diversify your training program, you are in the right place. I will leave you in the description some links to different shoulder exercises and some other exercises for the rest of the body.

Non-literal translation:

If you want to have strong and muscular legs, you need to include straight bar leg exercises in your workout routine. These exercises are compound exercises, which means they work multiple muscle groups at the same time. This is important for building strong and balanced legs.

Straight bar leg exercises are also effective for building muscle mass. They can help you add size and definition to your legs.

In this video, we show you some of the best straight bar leg exercises. We also give you tips on how to perform these exercises safely and effectively.

If you're looking to build strong and muscular legs, straight bar leg exercises are a great place to start.

[csefra]

Dumbbell Bent Over Row

[tillydouspart]

cabincore 💯

[plumbus-central]

the boys are back in town

[bacchuschucklefuck]

class swap design masterpost for convenience (from top to bottom: bard!riz, cleric!gorgug, sorcerer!kristen, barbarian!fig, artificer!adaine, and rogue!fabian)

[pxgsy]

mad but sad boy

[fitnessmantram]

Shoulder and Back Exercises With Resistance Band#short #resistanceband #..

Check Amazon price Click Here 👉  Resistance  Band for Workout Back Set Exercise & Stretching.

[ciderjacks]

despite Laios low self esteem making him think that if he’d been eaten, Chilchuck and Marcille wouldn’t have helped Falin,

theres a small part of me that thinks the reason Chilchuck stayed with the party and went back in the dungeon in the first place was because he didn’t want to leave Laios alone. That Laios was moreso the reason he stayed.

[andstuffsketches]

bring the girlies back