#clearyourhead

[lonnetrix-fine-wire-art]

Inspiration. If you can, get away. Take a drive. a train. Fly. Clear your head and enjoy the peace and quiet. You'll never know what you'll find!! 😁

[wellbodymind]

Cherry blossoms. They smell faintly of cherries! Just completed four more days of training in Craniosacral Biodynamics. The focus was on the central nervous system (brain and spinal cord). I learned a new way to work with the spine, assisting vertebrae to find better alignment. The real jewel in this training is a technique that Clears Your Head. We practiced on each other, and everyone was so present, bright, alert, and open after! My teacher says everyone needs this kind of session at least once a year, and it’s especially helpful for brain fog, respiratory sinus congestion, long COVID, tinnitus, vascular migraines, clearing anesthesia after surgery, chemo fog, loss of smell. It’s contraindicated after TBIs, brain surgery, stroke. #craniosacralbiodynamics #craniosacraltherapy #craniosacral #cranio #training #BCTA #wellnessinstitute #rogergilchrist #clearyourhead #imeanliterally https://www.instagram.com/p/CqLFpZlO8SM/?igshid=NGJjMDIxMWI=

[princ-ess-of-choas]

Today I took some me time, and a nice walk, I went to feed the ducks…☺️ #timewithanimals #nature #walks #walking #ducks #feedingducks #boats #scenic #metime #timeout #selfcare #clearyourmind #clearyourhead #mentalhealthawareness #mentalhealthmatters #suicideprevention #publicgift #alt #sunnyday #summer #summervibes #selfcarematters #timebymyself #river #thamesriver #tripout #myjourney #wellness #mindfulness #bemindful https://www.instagram.com/p/CR7NXAuJwE3/?utm_medium=tumblr

[tracy-creating]

Trying to find the bright side. Beautiful blue cerulean sky. Leaves doing that thing they do for fall. This is my front yard - how amazing is that? So much beauty in the world, sometimes you really don't have to look that hard, just have to open your eyes. The weekend will be here soon. . . . . . . . . . . . . . . . . . . . Support the Barn if you can. . artisanbarn.org . . . #makesomething #mybarnstudio #tracycreativestudio #tracycreating #dahmenartisanbarn #artisanbarn #tree #flowers #leaves #plants #clearyourhead #fromthegarden #whatgrowsinpullman #fall #organic #rest #gardening #cottagecore #autumn #flowerpower #sky #freshair #bluesky #share #color #weekend #hellinahandbasket #supportsmallbusiness https://www.instagram.com/p/CUvk1wkvjU2/?utm_medium=tumblr

[shamarwyn]

Wake up to a cool, refreshing cleansing! Botanical, clean ingredients featuring Rosemary and Mint pure essential oils. Fragrances that uplift your spirit and give you a mental boost to start your day~ 🌿 🌿 #showerroutine #dailyroutine #showergel #cleaningredients #naturalshowergel #skincare #bathandbody #essentialoils #rosemary #rosemarymint #naturalbodyproducts #organicbeautyproducts #beautyproducts #greenbeauty #bodywash #botanicalingredients #selfcare #selflove #happiness #clearyourhead #clearyourenergy #startyourdayright #shamarwyn #landofenchantment #madeinnewmexico (at Land Of Enchantment) https://www.instagram.com/p/CSrJ7coLxqW/?utm_medium=tumblr

[robbiedaus40]

Take the pill #PillPopper

[exploringstopnever]

Lake Perris, CA ,

 I know Lake Perris has had a bad reputation but it is now surprisingly clean. I’m honestly not a lake person but I have been going to Lake Perris at least once a week to go paddle boarding. It’s very clean and if you can avoid the weekend crowds and look past the screaming children playing at the shore and occasionally some loud music it is very relaxing! 

Paddle-boarding has become such a soothing activity for me. I bought an inflatable board so I can easily store it and put it in my car. It takes about 5 minutes to inflate and can hold about 300 lbs. (About 2 people to be able to properly glide through the water). I love it because it can take me away from the loudness of the shore and into the more serene parts of the lake (its also a COVID-safe activity since it allows you to keep away from the people at the shore).

One thing I learned is that if you go straight against the current you actually gain faster speed and control versus going in the direction of the current or cutting through sideways. Being in nature for me is almost spiritual, I feel like I learn more about myself and about those things weighing heavy on my mind in order to move through them. Not only should you face the current physically but  metaphorically you should face your problems head on in order to get to a solution faster and move on. It’s a little hard at first, breaking through the first waves is pretty shaky but if hold your ground and keep going you start to glide right over the waves and it feels so much easier and you really start to enjoy it. Just like when paddle boarding, you should face your problems or difficulties head on so you can heal and find peace or happiness again. It takes physical strength to paddle through waves and it takes mental strength to face your problems. Hold your ground and push through until it gets easier.  

[shellypagemusic]

💫Access to Revibify Guided Meditations exclusively available on @insighttimer ✨ - - 💫Extra Revibify content available on this free and gorgeous meditation app. It will be a long time before I make it available anywhere else but thought I’d give you a heads up. So many talented teachers and healers available for you there! - - - #guidedmeditations #guidedmeditation #peptalk #meditationapp #insighttimer #calm #stressreliever #meditation #yoga #yoganidra #revibifymusic #clearyourmind #clearyourhead #antistress #spokenword (at Coeur d'Alene, Idaho) https://www.instagram.com/p/CEQ3ogfJjLb/?igshid=1u4cxevreoxp6

[bebe-iline22]

[upstartcrow1564]

Sometimes the thing to do is just shut the fark up and figure it out for yourself. How else are you supposed to discover how capable and clever you truly are? How else do you come upon the understanding that you’re not helpless? And how else do you expect to manifest that which is most valuable, your authentic self? You can certainly ask others for help once you’ve got a plan developed, but the initial idea and process for developing the plan is all you. It’s why you’re here, at least in part. Use your head. How can you do the thing you’re thinking about? And if what keeps coming back is, “But I can’t...” that’s ok. Let’s put a pin in that thought for a minute — you can come back to it later if you want to — and just imagine: “But what would it look like if I could?” #tarot #oracle #runes #charms #volva #seer #tarotreadings #dailytarot #tarotreadersofinstagram #divination #divinersofinstagram #thewildwoodtarot #themusesdarling #witchesofinstagram #witchy #priestess #clearyourhead https://www.instagram.com/p/BwjzFidHPA0/?utm_source=ig_tumblr_share&igshid=1wo5q4htcx8bo

[bklyntraveler]

Just a night walk downtown Brooklyn near the coastline. Please don’t let your days and weeks just be work, eat, sleep, back to work. Take the time out for family, friends, and yourself! ✳️ You want to go to the beach before work? Give it a shot and do it! ✳️ Plan daycations and staycations. No it’s not the trip to the Bahamas you wanted 😒 but talking a walk at #brooklynbridgepark, having a BBQ, planning out a stay at either a lux hotel like @1hotel.bklynbridge or @thewilliamvale or a chill spot like @alofthotels in Brooklyn or try a bed and breakfast like @akwaabainns 🍹🎆🎥 While your staying at one of the hotels or bed and breakfast places, you can very casually check out the area around it. ♥️❤️♥️ It’s just not something many people think about doing, but we trying to change that. Follow us for more ideas, events, places to go and see, and just general feel good stuff that reminds you to MAKE time for your physical and mental health. #walkingishealthy #clearyourhead #healthywalks #walkablecities #taketimeoutforyou #taketimewithyourkids #taketimeoutforpampering #spendtimewithyourparents #mentalhealthawareness https://www.instagram.com/p/CgEwpCou-J6/?igshid=NGJjMDIxMWI=

[psychologyswagger]

Feeling down? Put on your shoes and go for a walk. Did I hear you moan and say "not now"? That's okay - it's always your choice. I know how walking helps your biology stay balanced! Physical and mental health is linked in complex ways yet expressed in surprisingly simple strategies. So when you're mulling it over, take a peek at your shoes - they want to be outside!

[courtneylovestosing-blog]

View this post on Instagram

A post shared by Courtney Blackmore (@horrorqueen9623)

Clearing your head is the best thing to do when you are angry or stressed I know I do it a lot to help me #clearyourhead #youcomefirst #youareloved https://www.instagram.com/reel/CSsHZMaJxai/?utm_medium=tumblr

[tracy-creating]

Sometimes just looking up and taking a deep breath is a step in the right direction. Street tree - yellow against cerulean blue sky. . . . . . . . . . . . . . . . . . . . Support the Barn if you can. . artisanbarn.org . . . #makesomething #mybarnstudio #tracycreativestudio #tracycreating #dahmenartisanbarn #artisanbarn #streettree #flowers #parkinglot #plants #clearyourhead #fromthegarden #whatgrowsinpullman #fall #organic #rest #gardening #cottagecore #autumn #flowerpower #leaves #freshair #bluesky #share #color #weekend #hellinahandbasket #supportsmallbusiness https://www.instagram.com/p/CUQcBvHvD_B/?utm_medium=tumblr

[shamarwyn]

Wake up to a cool, refreshing cleansing! Botanical, clean ingredients featuring Rosemary and Mint pure essential oils. Fragrances that uplift your spirit and give you a mental boost to start your day~ 🌿 🌿 #showerroutine #dailyroutine #showergel #cleaningredients #naturalshowergel #skincare #bathandbody #essentialoils #rosemary #rosemarymint #naturalbodyproducts #organicbeautyproducts #beautyproducts #greenbeauty #bodywash #botanicalingredients #selfcare #selflove #happiness #clearyourhead #clearyourenergy #startyourdayright #shamarwyn #landofenchantment #madeinnewmexico (at Land Of Enchantment) https://www.instagram.com/p/CSrJ7coLxqW/?utm_medium=tumblr

[tarahaightactor]

When you need to not think, you cook. Herb crusted sockeye salmon scampi with arugula and cherry tomatoes. #dinner #dinnerinstallment #beenawhile #clearyourhead #stopthinking #nostress #lifeisweird #wtfisgoingon #justbreathe #nothingyoucanthandle #caretaker https://www.instagram.com/p/COZOgabDG3q/?igshid=8q4a5790xc7t