#eating disorder things

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[imperfection-circumspection]

ED Group chat

I'm thinking of making an Instagram group chat, if you wanna join us ask.

From ages 15-24

Meanspo only if asked

[edboyblog]

low cal recipe yt channel i found

Ik a ton of ppl arent gonna see this BUT 

If u want SUUUPER low cal recipes (particularly for baking), theres this AMAZING youtube channel that has TONS of videos for them!!! Theyre easy, quick and the ingredients are always in the description!!! 

https://www.youtube.com/@cookingredefined

Please go check them out bro this channel is like my LIFELINE rn ive only made one of their recipes so far and it was this 100 cal chocolate cake (which I split w my mom), it was a little thin but it tasted so GOOD!!!! 

[x-aki-tsuki-x]

When someone asks what my coping mechanisms are..

In other words I'm not coping please excuse my flaming dumpster existence thank you.

[breakfast-oat]

let's normalize going into pro ed blogs and spamming the report button

i'm not talking about someone genuinely venting and needing help, i'm talking about 17 year old caitlyn sucking her stomach in and posting pics of starving girls from war torn countries

also if you've ever written meanspo and published it online you are fucking horrible and i hope you wake up with the sun shining right in your eyes <3

[skinnyoleme]

i miss being young and naturally skinny. this whole “2nd puberty” thing is a joke. i was so tiny when i was eating whatever i wanted, and even better when i was restricting back then. it was so easy.

[axelleaxolotl]

A true edblr experience is having to constantly use a converter while reading posts cuz u don't know what XXkg is in lbs

[thinslixis]

Little miss starving til I die 🥰✨️

[miiiiaaa2323]

[morethanpicky]

Some tips for practicing increased food intake specifically related to the lack of interest type of Arfid are:

- Set timers on cell phone 3x a day and make sure to eat something. A big theme for people who identify with the lack of interest in eating or food is suppressed hunger cues. This means that a persons body won’t alert them when they should be hungry. Setting reminders to try and eat something are helpful to not ‘forget’ to eat, when it would otherwise be easy to.

- Ice packs. A big issue that one could face when increasing intake is feeling full/ bloated. This can be an uncomfortable sensation but it will pass with consistency. To help distract from the uncomfy feelings of being too full, you can try to use ice packs on your abdomen, back of neck, or arms.

-Radical acceptance. This is a DBT skill and in short it is the practice of accepting what is. You don’t have to like or condone it, you can just accept it at face value. This is really helpful when you have lack of interest in food because you can fact check by knowing that you need to eat to nourish your body. You don’t have to like it, but by radically accepting that more food intake is needed you can cope with it better.

[somanyscarsonmyskin]

Just after eating 800kcal in one sitting. At a total of about 1100kcal for the day. I'm such a failure. And my stomach hurts. I deserve it.

How am I even still hungry after this? It hurts. The pain doesn't seem to motivate me. Binges are wild.

[imperfection-circumspection]

It's literally so lonely, I've been distant from my friends because I can't bare to see them eat. The smell, look, sound disgusts me at this point.

Any ana girlie's wanna make a groupchat??

[edboyblog]

Finally shit today, FINALLY!!!!

I haven't all week I was getting worried bc I weigh myself tmrw

But YES!!!!!! WE GOT SHIT OUT OF MY SYSTEM AND IM SO READY FOR THE WEIGH IN

(No I'm not I'm LYING, I am SO FUCKING SCARED.

I don't even know what number I'm expecting tmrw, I just hope it's less than 147 and in an ideal world Id have somehow lost 8 pounds and I'm in the 130s)

[kgdiaries]

just saw a nutritionist on tiktok say taking magnesium supplements curbs chocolate cravings !!!!!!!!! 

i didn't know this but i've been taking them consistently for like 3 weeks to help me sleep and im now realising that i’ve barely craved it since :0 

[surpressedsoul]

Why’d you eat something today fatty? You’re so huge! Your thighs are bigger than all the chairs you sit on. You look fat drinking water. You look fat eating a salad. How about you drink nothing and eat nothing. You have enough fat on you to last a century you hippo. STOP EATING AND MAYBE PEOPLE WILL LOOK AT YOU MAYBE PEOPLE WONT JUDGE YOU. You’re a useless waste of space. Lose your weight and maybe someone will care. XL is big but you’re FOUR TIMES THAT. Disgusting. You’re crying now? Why are you crying? If anything your bones should be crying for having to carry all that lard. You have stretch marks where I never even knew stretch marks could appear! On your stomach, thighs, back, your second back aka your tire, your arms hell even your legs. Now do yourself a favor and read this the next time you decide to put food in your mouth.

(This is what I wrote to myself for motivation)

[skinnyoleme]

this is my goal for the summer. i wanna have these vibes but i can’t do that unless i look like them. my current weight is around 140, waist is about 30 inches… here’s my relatively realistic goal for summer:

goal: 120lbs, 26 inch waist

can you guys comment your best tips please, i’m desperate <3

also here’s some beachy thinsp0 :P