#joint exercise

[oscarseiler]

[newslink7com]

[firstoccupier]

WPS.News Report: Events in the West Philippine Sea, Scarborough Shoal, Second Thomas Shoal, and South China Sea (January 20-21, 2025)

WPS News Staff ReporterBaybay City | January 21, 2025 West Philippine Sea:In a significant move, the Philippine Coast Guard has ramped up surveillance operations concerning a notable presence of a large Chinese coast guard vessel situated in the waters off Zambales (China Coast Guard (CCG) vessel 5901, dubbed the “monster ship”). The escalation underscores the renewed vigilance of Philippine…

[obsob]

i use 2 b so chatty here.....and now i am not . i have ceased my yapping . perhaps i should re instate yapping . how is everyone i hope you all had / have a good day. captains log: today i made a new and powerful routine which is my best yet and went for a walk and drew in my sketchbook and built a MALM DRAWER ‼️‼️‼️ and now my whole body hurts :3 !!

[royalchildreneurope]

Crown Prince Haakon of Norway visits the military exercise Joint Viking 2025 at the Engineer Battalion, where Princess Ingrid Alexandra of Norway attends training exercises, at Skjold Camp in Øverbygd, Norway -March 10th 2025.

[orangerosebush]

Post-TTP, both Artemis and Butler have been marked by their adventures with the People. This scene has been (more or less) the basis of my headcanon that in the later books, Artemis experiences chronic pain.

[chubbychiquita]

i just went to my first gentle aqua aerobics class and was the youngest person there by 50 years (and the fattest by at least 100 lbs)

[marshmellowed]

hi! if you've got a minute, please do this survey for my design class! our group is designing adaptive systems for joint pain & exercise

[gouinisme]

trying to get a beach body (body that can handle going to the beach without being in so much pain i can barely stand up the next day)

[mothcrumbs]

can the brain professionals stop being correct for a second

[lazlo]

can someone finish my workout for me i don’t have the courage to go on..

[archersartcorner]

Okey here’s the final video! Maybe I’ll come back and add more fine details later but I’m alright leaving it like this for now. Boop :)

[Video ID: A digital animation of Norman Takamori and Skip from Dimension 20: A Starstruck Odyssey. Norman is doing push ups and Skip, slug mode, is booping his nose when he gets close to the floor. End ID.]

[s0fter-sin]

pt update!! i’ve been using a .5 kg weight and it seems a good size, i get around 7 in a 10 set and it starts to get difficult so i’ll stick with it at least until i can do the full 10 without pushing. i started with single bicep curls, side raises and overheads and overheads are the absolute worst lmao. now i’ve added double bicep curls and front raises!

i thought i wasn’t really getting much better bc the weight is so light (even though i know it takes time and i’ve only been doing it for like two weeks) but then i did the front raises for the first time, got to 3 and was like this fucking sucks lmaoo

[royalchildreneurope]

Princess Ingrid Alexandra of Norway during the visit of her father, Crown Prince Haakon of Norway as he visits the military exercise Joint Viking 2025 at the Engineer Battalion, where Princess Ingrid Alexandra of Norway attends training exercises, at Skjold Camp in Øverbygd, Norway -March 10th 2025.