#mobilitydrill

[gym-x-plus]

Improve your lower body mobility with these essential exercises! Strong and flexible hips, knees, and ankles will help you move better, prevent injuries, and boost your performance. Add these drills to your routine and feel the difference! 🔥

©️Credit ig @krisyoga

#mobility #lowermobility #hipmobility #anklemobility #kneemobility #flexibility #movement #mobilitydrills #legworkout #strengthtraining #movebetter #stretching #fitness #workouttips #activelifestyle

[easytaiji]

#mobilitycoach #mobilitydrills #mobilitytraining #mobilityweek #mobility...

[jfeducation-blog]

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A post shared by Fredrik Andersson (@jfeducation)

The spinal engine, the spine is here to create movement, keep us strong and coordinated like water flows down a river. Let me help you to unlock your spine before it's to late. Kindly J.F. #mobility #spine #movement #movementnutrition #movementculturesweden #movementcoaching #pt #spinalwaves #mobilitydrill #worldfullofathletes #permaculture #jfeducation #brucepass #klättercentretakalla #coach #coaching #träning #hälsa #rörelse #ryggrad #mobilitet #rygg (på/i Klättercentret Akalla) https://www.instagram.com/p/BsRES-tCY1W/?utm_source=ig_tumblr_share&igshid=dul18usm0xy7

[stro-dos]

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

I haven’t tried this complex in a while soooo here’s a go! 😅 . . . . . . . . . . . #mobilityflow #bodyweightfitness #calisthenicsathlete #freestylecalisthenics #handstandvariation #gmbfitness #mobilitydrills #lsit #handstands365 #handstandsaroundtheworld #handstandsfordays #movebetter #movewell #strodos #functionalmovement #functionalworkout #stabilitytraining #functionalnutrition #hspu #handstandpractice #shoulderstand #inversionaddict #handstandhold #handstandwalking #whereihandstand #trainingvideos #athletetraining #handstandeverydamnday #mindfulmovement #handstandjourney (at HomeGym) https://www.instagram.com/p/CB4DL42F67L/?igshid=1r3a97l5r2c8t

[thenicsathletes]

What should be the name of this move...? @taapupatel @demibagby @britthertz @slidismode @pmpfortes _____________________________ #calisthenicsworkout #streetworkout #bodyweightworkout #backlever #gripstrength #coreworkout #passion #upperbodyworkout #gymnastics #gym #strength #strengthandconditioning #progress #cali #superhuman #supernatural #superhumanstrength #calimove #core #mobilitydrills #mobility #dailygymnastics #balancebeam #acrobatics #martialarts #itrainlikevidyutjamwal #shwetamehta https://www.instagram.com/p/B9uGJZ0li_C/?igshid=1p12tunmm4mol

[athleticplayground]

Feeling stiff? This might be helpful for you: Mobility for Stuff People Description: For the stiff folks who’ve found flexibility hard to achieve. Create newfound freedom in your body using full body movements and active/passive techniques. Expect some soft movement to start with the intensity ramping up as you go. Movements will be demonstrated and modified as needed. Walk away feeling opened up and having learned a bit about your body. Mondays - 6:45pm Virtually @athleticplayground #athleticplayground #mobility #mobilitydrills #mobilitytraining #stiffpeople #flexibility #movent #rangeofmotion #rangeofmotionexercises #flexibilitytraining #flexibilitychallenge #flexibilitygoals #keepmoving #flexibilityforunflexible #feelingstiff #physicalhealth #physicalmovement https://www.instagram.com/p/CBLd_mJB-Ni/?igshid=1ssgbkrr36q6l

[nhpersonaltraining]

@gowod_mobilityfirst the best investment for stretching and mobility 🙆‍♀️ . I love it! 💓 . . #stretchingexercises #mobilitydrills #dailystretching #gowodmobilityfirst . @nhpersonaltraining https://www.instagram.com/p/CAV5K1dHidE/?igshid=1ndb8muoeblzy

[anniepilatesphysicaltherapist]

The Most Notoriously “TIGHT” Region of The Body⬇️swipe left ⬅️ Have you ever asked the average person who has been battling chronic lower back pain or a painful hip pinch what they think the problem is? As a physical therapist , Pilates and yoga wellness coach, I ask these questions, And usually, the answer goes something like this… “My hips are just so TIGHT and STIFF ! I think I need to do more stretching!” But why don't you try a mobility drill instead? Hip Mobility Drill Hip Groin Outer Hip and Low Back Relief Do you want to learn more from me? To Join my course that i am re-opening click the link on this bio ⬇️ @thebackmasterclass If you need an extra hand and guidance from me I will be relaunching it soon January 30, 2022 for a first come first serve basis so make sure sign up with your email so I can send you the link before I launch it to the public Enjoy this lovely mobility Drill to relieve tension and stiffness off your hips and low back muscles #hipmobility #mobilitytraining #mobility #mobilitydrill #flexibility #flexibilitytraining #flexibilitygoals #backpain #backpainrelief #backpainexercises #backpainsucks #backpaintips #yoga #pilates #phyicaltherapy https://www.instagram.com/p/CYevmIWFzGq/?utm_medium=tumblr

[kianangyoga]

✨MOBILITY DRILLS✨⁠ -⁠ #kianangyogatutorials⁠ -⁠ ➡️ Beginner: Supine Hip Circles⁠ ⁠ ➡️ Intermediate: Pigeon Switches⁠ ⁠ ➡️ Advanced: Malasana Drops⁠ -⁠ SAVE & SHARE!⁠ -⁠ Want to practice with me in my live group classes or 1:1? DM me!⁠ -⁠ OUTFIT: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠ MAT: @matifymats .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #mobilitydrills #gymnastics #mobility #pigeonpose #yogaeverydamnday #yogapractice https://www.instagram.com/p/CV3CbZcLeNc/?utm_medium=tumblr

[traindaly]

You lose the ranges of motion you don’t spend time in. While you’re sport may require limited range within certain patterns, skipping them in cross training may limit your full access to a joints strength and power. Here’s a few to keep your hips balanced. #TrainDaly - - - - - #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #anklemobility #mobilityworkout #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses (at New York, New York) https://www.instagram.com/p/CNJL4gmBOwn/?igshid=1vgbnyovwjsjy

[kempf-fitness-professional]

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A post shared by John Paul Kempf | High Performance Coach & Yoga Teacher (@thor_kempf)

Slithering through the weekend like 🦎🐍🦖🤣🤣 I am a huge fan of this movement pattern, the prone contralateral crawl for all the fellow nerds reading. Low level of intensity, effective mobility drill for hips and shoulders, turns on the entire core and back, no equipment, easy to teach, and can be done by most populations. 🐵 I will explain some of the reasons I like it, but first to note is that it just feels good / effective and it is kinda fun to do. 🤷‍♂️🤸‍♂️ There is some great research linking contralateral limb training to helping activate hemispheres of the brain at the same time and increase corpus callosum (the middle bridge of tissue between the left and right sides) thickness. You will notice when starting / learning / first practicing this movement, it might take a little more brain power to make it look smooth than you think. (It's the same pattern as a versaclimber for my trainer and athlete homies out there). 🤯 The hips and shoulders go through a relatively full range of motion (flexion and external rotation on one side of the body and internal rotation with extension on the other side of the body) under a light resistive load (the friction from the floor). This allows for EPIC mobilizing and activating of the joints and muscles through the core, back, arms, and legs. My whole body feels more limber and "warmed up" afterward. 💪 I also personally notice that it helps me improve my mind-muscle connection to my lats quite a bit without allowing for a lot of deviation / compensation from other areas - especially due to the unilateral (single sided) pulling aspect, which is a great isolation movement to fire up the lat. #kfitpro #mobilitytraining #mobilitydrill #teamslitherin (at Kempf Fitness Professional) https://www.instagram.com/p/BwfafUOHgQj/?utm_source=ig_tumblr_share&igshid=2jruy789klvb

[thenicsathletes]

If you feel like you've got the world on your shoulders, Do a handstand and you've got the world at your feet @demibagby @britthertz @slidismode @pmpfortes _____________________________ #calisthenicsworkout #streetworkout #bodyweightworkout #backlever #gripstrength #coreworkout #passion #upperbodyworkout #gymnastics #gym #strength #strengthandconditioning #progress #cali #superhuman #supernatural #superhumanstrength #calimove #core #mobilitydrills #mobility #dailygymnastics #balancebeam #acrobatics #martialarts #handstand #handstandlife https://www.instagram.com/p/B90g5y2lpYl/?igshid=1ttqzmiujsfa3

[athleticplayground]

Virtual Lower Body Strength Tuesdays 5:15-5:45 and Thursdays 4:30-5:00 With Mike Kitchell Twice a week, we'll work through a lower-body strength circuit focusing on strength, stability, balance and fluidity. Expect both bilateral and unilateral squat work, exercises to isolate the various muscles of your legs and hips, standing balance work, hip mobility drills, and active flexibility, all with an attention paid to making those legs work like they never have before. While this class will offer scalable progressions for more difficult exercises, it is recommend that as a bare minimum you have a comfortable flat footed full squat. Everyone is welcome! Check out website for details . . . @methodofmeditation #athleticplayground #squats #lowerbody #lowerbodystrength #movement #mobility #balance #yoga #flexibility #mobilitytraining #mobilitydrills (at Athletic Playground) https://www.instagram.com/p/CAV5LwPBEMF/?igshid=wf5af8rkrp7i

[bradgouthro]

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A post shared by Brad Gouthro - Live Lean TV (@bradgouthro)

Weights ☑️ HIIT ☑️ Nutrition ☑️ Mobility ❌ If this is you, let me be clear. As a Live Leaner, you know you are in this for the long-term. Therefore it's essential you put in the work with your mobility as well. Not only does it improve flexibility, it'll also help increase strength and create an injury-free body. The style of mobility work that I do only takes 10 minutes and can be done anytime of day (I prefer before my workout). Here's a just a few of the many mobility exercises I like to incorporate into my day... PS. My Live Lean Mobility video training program is coming out in April. Get on my newsletter to get early bird bonuses. Clickable link in my profile. #mobility #mobilitydrill #liveleanmobility #liveleantv #livelean #flexibility #workout #exercise #mobilityexercises #mobilityflow #stretch #recovery #activerecovery #injuryfree #fitness #fitspo #athlete #athleticism #athletic (at San Diego, California)

[stro-dos]

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Move your body. 🤘🏽 . . . . . . . . . . . #handstandeveryday #doubleunders #jumpropeworkout #movement #bodyweightexercises #conditioningtraining #trainingmotivation #balancetraining #mobilitytraining #mobilitydrills #fitspo #armyfreshfitness #workoutfromhome #nogymneeded #mobilitychallenge #crosstraining #handstandnation #hspu #strodos #functionaltraining #calisthenics #functionalbodybuilding #muscularendurance #enduranceathlete #endurancetraining #freestylecalisthenics #freemovement #yogilifestyle #mobilityflow #bodyweightfitness (at Raleigh, North Carolina) https://www.instagram.com/p/CCJcvT_HUgp/?igshid=1bjkdcfromuze

[tonyptcoach]

Broomstick Mobility Drills⁣⁣⁣ One of the best warmup routine has the most inexpensive tool, a stick 🧹⁣⁣⁣ If you want to improve mobility on your rotator cuffs, fix rounded shoulder (postural) have a better mobilization of the pectoral and a safe engagement of your shoulder blades you can’t go wrong by using this warm-up, so if you don’t want to appear hunched over, make sure to keep your shoulders nice and flexible!⁣⁣⁣ In my opinion, this routine is often so underrated and I see people in the gym warming up with weights instead .. And I’m one of them sometimes I admit it, BUT if you try out this warm up before doing anything else you will definitely feel a better “confidence” throughout the rest of your workout because you will “unlock” your muscle/joints/tendons system and grease the groove in all ranges of motion. Try it out and you’ll thank me later 😎⁣⁣⁣ ⁣⁣⁣ ▪️Back and Front Raise⁣⁣⁣ ▪️Figure N 8⁣⁣⁣ ▪️Ups Downs Passthrough ⁣⁣⁣ ⁣⁣⁣ ⚠️When doing these exercises, don’t try to push too much through the tightness! You should feel a nice stretch when you do them, but never push yourself so far that it causes pain. Rushing can cost you an injury. Take it slow at first, especially if you know that you’re super tight or if you’ve had problems with your shoulders in the past. Don’t try to hold the broomstick with the narrowest possible hold right from the beginning—get narrower and narrower as you practice.⁣⁣⁣ ⁣⁣•⁣ •⁣ •⁣ #broomstickmobility #mobility #pvcpipe #pilatesstick⁣⁣ #fitnessitalia #fitnessaddict #fitnessgram #fitnessgym #gymvideo #gymaddicted #gymholic #mobilityexercises #mobilityflow #mobilitywod #mobilitydrills #rehabtime #rehabilitacion #workoutideas #workouttips (at Believe It Fitness Center) https://www.instagram.com/p/CBtPFJHKFyM/?igshid=1cmdgyazace83