#recoveryexercise

[joelekm]

How to Progress Running in Rehab | Effective Strategies | PT Pro Talk Podcast

Discover the importance of progressive running in rehabilitation and learn how to guide patients through their recovery journey. This video emphasizes using what your patient can do as a foundation for progression. Explore exercises like 45-degree back extensions, sliders, and bridges to build strength, flexibility, and resilience, with the ability to progress or regress based on individual needs. Ideal for therapists, trainers, and anyone navigating rehab.

[drvaibhavjain1980]

Recovery Tips After Hip Replacement Surgery For Speedy Recovery

Hip replacement surgery helps people who have hip pain and stiffness. It makes them feel better and move more easily. But getting better after surgery is important too. In this article, we'll talk about some Recovery Tips After Hip Replacement Surgery getting better to help you feel better faster hip recovery.

If you've had hip replacement surgery, you're in the right spot. Let's make your recovery journey smoother with some helpful tips and exercises!

Follow the Recovery Timeline

Before we talk about tips for getting better, let's understand how long it might take. Everyone's journey is different, but here's a general timeline:

Right After Surgery (Days 1-3): Focus on managing pain and avoiding problems like blood clots.

First Few Weeks (Weeks 1-6): Start doing easy exercises to get stronger and move better.

A Few Months Later (Weeks 6-12): Keep doing exercises but be careful not to overdo it.

After a Few Months (Months 3-6): Keep doing exercises and slowly start doing normal things again with your doctor's help.

Knowing where you are in this timeline can help you know what to do next.

Recovery Tips for Getting Better After Hip Replacement Surgery

Follow Your Exercises

Do the exercises your therapist or doctor tells you to do.

Doing them regularly helps you get better faster.

Example: Ruchi did her exercises every day and felt much better soon after her surgery.

Manage Your Pain

Take the medicine your doctor gives you for pain.

Use ice packs or warm pads to help with pain too.

Example: Sudeep used heat packs to feel less pain, and it really helped him.

Start Moving Slowly

Begin with easy exercises like walking or riding a stationary bike.

Do more as you get stronger, but listen to your doctor.

Example: Rajana walked a little more each day and got stronger over time.

Eat Healthy Foods

Eat foods with lots of good stuff in them to help you heal.

Drink plenty of water to stay hydrated.

Example: Rakesh ate lots of fruits and veggies, which helped him feel better and have more energy.

Rest and Relax

Take breaks between exercises to let your body rest.

Try relaxing activities like deep breathing or meditation.

Example: anita rested between exercises and did yoga to relax, and it made her feel better.

Recovery Exercises

Let's exercise to get stronger and move better:

Early Exercises: Move your ankles and legs gently to avoid stiffness.

Strength Exercises: Work on exercises like lifting your leg sideways or backward.

Flexibility Exercises: Stretch your hips and hamstrings to keep them flexible.

Aerobic Exercises: Try walking, swimming, or cycling – they're good for your heart.

Balance Exercises: Practice standing on one leg or walking in a straight line to avoid falling.

Remember, every little step counts toward your recovery. Stay positive, keep going, and you'll get there!

By doing these things, you can feel better faster Recovery Tips After Hip Replacement Surgery. Remember to talk to your doctor before making any big changes to your plan. With some work and patience, you'll be back to doing the things you love before you know it!

Want to start feeling better? Talk to Dr. Vaibhav Jain for tips and guidance on hip replacement recovery. Get back to moving and enjoying life again!

[benberg1984]

Isometric Posture For Realignment And Recovery (Link In Bio) #recovery #isometric #wuji #stand #standing #standingposture #chikung #taichi #internal #yoda #socrates #luminous #nevernothing #recoveryexercise #internalarts #takeastand (at Hayden Lake, Idaho) https://www.instagram.com/p/CDKASwPAtBv/?igshid=1g3nkmlgg4wk0

[joanneraquel]

Had a great week and another crazy Saturday #pawisgalore #burnbabyburn #tryingtostaysane #tryingtogetfit Thanks Teacher @yogawithislandgirl and my #yogigirls #yogapractice Thanks Coach @bodybyjun, @gpevangelista77, @alvintetan @d_lustico #recoveryexercises #fitspiration #pushpamore #plankchallenge #foamrollerexercises https://www.instagram.com/p/CCyRDDZHkia/?igshid=n3kzatqfpa2b

[joelekm]

How to Progress Running in Rehab | Effective Strategies | PT Pro Talk Podcast

Discover the importance of progressive running in rehabilitation and learn how to guide patients through their recovery journey. This video emphasizes using what your patient can do as a foundation for progression. Explore exercises like 45-degree back extensions, sliders, and bridges to build strength, flexibility, and resilience, with the ability to progress or regress based on individual needs. Ideal for therapists, trainers, and anyone navigating rehab

[ajcorectology-blog]

Sunday Funday. _____________________ Your body LOVES to move and bouncing is such a great way to get the blood flowing and move your lymph in a beneficial way. Rebounding is a great recovery day workout because there is little to no image on your joints as you gently work your body! REBOUND for JOY! _____________________ #rebound #jump #lymphaticsystem #recoveryexercise #trampolineworkout #corectology #ajfishertrainer

[fitcpt-blog]

Here's good article on how to retain muscle after the surgery by @jimvaglica https://www.bodybuilding.com/fun/how-to-retain-muscle-after-surgery.html ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #surgery #recoveryexercise #surgeryrecovery #musclerecovery

[joelekm]

Simple Stabilization Techniques for Rehabilitation and Recovery | Tailored Exercise Progressions

In this video, we explore a simplified approach to rehabilitation, focusing on building confidence through tailored exercise progressions. Learn how foundational stabilization exercises—such as front wall, side wall, and back wall movements, along with two-legged and one-legged exercises—can be customized for each patient’s recovery journey. Discover why no single exercise method, from McGill to Swiss ball techniques, is universally superior. The effectiveness comes from how and when force is applied to the joint at different recovery stages. Subscribe for practical insights into creating effective rehabilitation programs!

[joanneraquel]

Thanks Teacher @yogawithislandgirl, Coach @bodybyjun and @gpevangelista77 for the very #sweatysaturday #morningmotivation #morningvibes #yogapractice #recoveryexercises #bodybyjun https://www.instagram.com/p/CCfI1TaHCjL/?igshid=15s39jrecahya

[joanneraquel]

Saturday back to back workout by Teacher @yogawithislandgirl and Coach @bodybyjun #gettingbackontrack #virtualexerciseclass #sunsalutation #recoveryexercises https://www.instagram.com/p/CCNEhmRHefB/?igshid=w1g7c92d2s7x

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

☄️FLOATING on BALLS☄️ _____________________ BALANCE SUPERSET! - by placing two exercises together that challenge your balance early in the morning, you set yourself up for success ALL day! Get those deep muscles working that help bring your body in balance and prevent injury. Here are two exercises paired together that challenge your balance, cardio and deep core strength. SLOWLY butt kick on the trampoline, and HOLD in a balance on count 3. This HOLD forces you to check in with yourself in regards to your spine, hip and foot alignment. If you are NOT symmetrical and tapping into deep core, most likely, you will be given the feedback of falling on your BUTT! Quickly transition over to a bench and slowly chaturanga down to line your torso up with 3 pilates Balls, challenging the deep posterior chain core as you play around with various arm positions and SUPERMAN/WOMAN against gravity! The BALLS will tell you if you are in balance. Repeat this series 10-12x, and you will condition your aerobic base, deep spinal postural stabilizers and BALANCE! This is a wonderful, challenging Sunday morning workout that enhances recovery and also forces you to stay PRESENT...if your mind wanders, you will not stay in balance. Vidya! _____________________ #vidya #superwoman #correctiveexercise #franklinairball #trampolineworkout #lymphatic #posteriorchain #deepcore #pelvicfloor #balance #corectology #ajfishertrainer #superset #recoveryexercise #aerobicbase #posture

[ajcorectology-blog]

View this post on Instagram

A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

WASHING MACHINE❗️ ⚪️ The washing machine is a fantastic recovery between your treadmill intervals! ⚪️ By putting a band behind your head, you can press your head back against the band and work on preventing or correcting forward head posture! ⚪️ Keep your elbows in front of your shoulders to make sure you are using spinal rotators and not pecs. ⚪️ Take LONG exhales to recruit obliques and other deep ABS! ⚪️ #recoveryexercise #deepabdominals #obliques #forwardheadposture #spinalrotation #saturdayworkout #corectology #treadmillintervals #midthoracic

[fitcpt-blog]

Runners knee - Patellofemoral pain syndrome exercises. #personaltrainer #fitnessprogram #recoveryexercise #kneepain #runnersknee #gymcoach #trainerlife #coach #exercise #workout