00-bella - Tumblr blog

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I have never ever been "skinny" for summer. I'm gonna make sure every summer from now on is skinny ♡

(Not my pic, dm for removal ♡)

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Belly button piercing $p0 because I’m getting mine done soon and I want to lose weight for it 🎀

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I don't want to be a fat fxck during summer AGAIN

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when i found comfort in :

being cold

being weak

dry lips

dizziness

irregular or no periods

losing my voice

looking dead

the numbers finally started rapidly dropping .

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You look like you could afford to skip a meal or two.

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Being a BED/mia girlie on ana tumblr is so painful lmao

Let's be real there's a hierarchy and ana is the top 😫 anyways if anyone knows how to rewire my brain lmk

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This what I mean when I say I got war on my mind:

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My favorite Yoga thinspo 💕

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Do you really want to give up, before you're even underweight?

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every time you eat, you WILL regret it

Kate Moss was so right. NOTHING tastes as good as skinny feels. why would you pollute yourself with calories just to be miserable when you could have had a perfect figure a long time ago?

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💞sweatpant 1nspø💞

Goodnight lovelies, don’t be a fat pig like me today 🥰

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i lost 5kg in 5 days : REMINDER to stay disciplined!

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sorry for eating that wasnt very i’m willing to do whatever it takes to reach my ugw of me

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you know summer is coming up and ur still eating like a pig?

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Honestly my goals are more aethetic than number based. If I need to be under my goal weight to have a flat stomach, tiny waist and arms, and a thigh gap so be it ya kno?

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This is my list of gym exercises they can easily be done harder everytime you go by adding weight and reps.

At home this is my list of exercises I do while watching TV instead of lounging around, no equipment necessary! :

Crunches (not sit ups! Crunches focus more on your abdominal muscles vs hip flexors)

Reverse crunches

Stomach vacuums (I recommend looking up a video on these)

Bird-dogs

Side planks (add a dip to make it harder!)

Planks

Glute medius side kicks (I'm not sure the exact name, but athleanX on YouTube calls them Jane Fonda legs)

I don't count these. I just work until failure. In other words, continue to repeat the exercise until your body can not do another repetition successfully.

My best advice would be to research how to do any exercise correctly with good form otherwise other muscles will compensate for the movement.

My biggest flex is my exercise addiction I've burned so many cals today 💕

Literally just get off the couch and move you won't regret it