23percentchallenge

[23percentchallenge]

Event of the Week Featuring The 2021 Small Business Expo at Hilton Miami Downtown Hotel #23percentchallenge #smallbizexpo #prototypehouse #smallbusinessuniversity #ilovesmallbusiness #ksmith360 #ksmithinspires #nextlevelsuccess https://www.instagram.com/p/CXmjda7JnQB/?utm_medium=tumblr

[23percentchallenge]

#23PercentChallengeMealPlan #520rule #foodlabel    

What is the 5-20 Rule?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

Nutrition and healthy eating - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/food-and-nutrition/faq-20058436#:~:text=Percent%20Daily%20Value%20(DV)%20on,calcium%20you%20need%20each%20day.

Food Label - https://www.freeimages.com/search/food-label

Vegan Calculator - https://vegancalculator.com/

The Game Changers (2019) – https://gamechangersmovie.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #fatvegan #foodaddiction    

Are FAT VEGANS suffering from FOOD ADDICTION?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

The Fat Vegan - https://www.drmcdougall.com/misc/2008nl/dec/fat.htm

Food Addiction - https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/mental-health-food-addiction

Food Addicts Anonymous - https://www.foodaddictsanonymous.org/

BMI Calculator - https://www.active.com/fitness/calculators/bmi

Body Fat Calculator - https://www.active.com/fitness/calculators/bodyfat

How to measure Waist Circumference - https://www.youtube.com/watch?v=b-BXpE0itSY

Vegan Calculator - https://vegancalculator.com/

The Game Changers (2019) – https://gamechangersmovie.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #fatvegan #issues    

Are FAT VEGANS concerned about the WRONG ISSUES?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

10 Vegan Foods That Aren’t Healthy - https://www.cookinglight.com/news/best-worst-healthiest-vegan-food-prodcucts

ULTRA-PROCESSED VEGAN FOODS: HOW DO THEY STACK UP AGAINST THE REGULAR ANIMAL-BASED VERSIONS? - https://plantproof.com/ultra-processed-vegan-foods-how-to-they-stack-up-against-regular-animal-based-versions

BMI Calculator - https://www.active.com/fitness/calculators/bmi

Body Fat Calculator - https://www.active.com/fitness/calculators/bodyfat

How to measure Waist Circumference - https://www.youtube.com/watch?v=b-BXpE0itSY

Vegan Calculator - https://vegancalculator.com/

The Game Changers (2019) – https://gamechangersmovie.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #fatvegan #exercise    

Are FAT VEGANS NOT ACTIVE enough?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

Vegan AND Overweight?? - https://www.happycow.net/blog/vegan-and-overweight/

Why Are So Many Vegans Skinny Fat? - https://jackedonthebeanstalk.com/blogs/health-nutrition/many-vegans-skinny-fat

The Fat Vegan - https://www.drmcdougall.com/misc/2008nl/dec/fat.htm

5 Reasons Why So Many Vegans Are Skinny Fat (& How to Fix It) - https://www.iamgoingvegan.com/skinny-fat-vegans/

How to lose body fat and build muscle and stay lean while eating plant-based from a pro - https://thebeet.com/how-to-lose-body-fat-build-muscle-and-stay-lean-while-eating-plant-based-from-a-pro/

5 exercise tips to keep in mind when adopting a vegan diet - https://www.veganfoodandliving.com/vegan-diet/vegan-nutrition/exercise-tips-vegan-diet/

BMI Calculator - https://www.active.com/fitness/calculators/bmi

Body Fat Calculator - https://www.active.com/fitness/calculators/bodyfat

How to measure Waist Circumference - https://www.youtube.com/watch?v=b-BXpE0itSY

Vegan Calculator - https://vegancalculator.com/

The Game Changers (2019) – https://gamechangersmovie.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #fatvegan #carbs #carbohydrates  

Are FAT VEGANS eating too many CARBS?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

Vegan AND Overweight?? - https://www.happycow.net/blog/vegan-and-overweight/

Why Are So Many Vegans Skinny Fat? - https://jackedonthebeanstalk.com/blogs/health-nutrition/many-vegans-skinny-fat

The Fat Vegan - https://www.drmcdougall.com/misc/2008nl/dec/fat.htm

BMI Calculator - https://www.active.com/fitness/calculators/bmi

Body Fat Calculator - https://www.active.com/fitness/calculators/bodyfat

How to measure Waist Circumference - https://www.youtube.com/watch?v=b-BXpE0itSY

Vegan Calculator - https://vegancalculator.com/

The Game Changers (2019) – https://gamechangersmovie.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #fatvegan #fat  

Are FAT VEGANS eating too much FAT?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

Vegan AND Overweight?? - https://www.happycow.net/blog/vegan-and-overweight/

Why Are So Many Vegans Skinny Fat? - https://jackedonthebeanstalk.com/blogs/health-nutrition/many-vegans-skinny-fat

BMI Calculator - https://www.active.com/fitness/calculators/bmi

Body Fat Calculator - https://www.active.com/fitness/calculators/bodyfat

How to measure Waist Circumference - https://www.youtube.com/watch?v=b-BXpE0itSY

Vegan Calculator - https://vegancalculator.com/

The Game Changers (2019) – https://gamechangersmovie.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #fatvegan #protein  

Are fat vegans eating too little protein?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

Why Are So Many Vegans Skinny Fat? - https://jackedonthebeanstalk.com/blogs/health-nutrition/many-vegans-skinny-fat

BMI Calculator - https://www.active.com/fitness/calculators/bmi

Body Fat Calculator - https://www.active.com/fitness/calculators/bodyfat

How to measure Waist Circumference - https://www.youtube.com/watch?v=b-BXpE0itSY

Vegan Calculator - https://vegancalculator.com/

The Game Changers (2019) – https://gamechangersmovie.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #fatvegan  

What is a Fat Vegan?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

Defining Adult Overweight & Obesity - https://www.cdc.gov/obesity/adult/defining.html

I’m not just a vegan. I’m a fat vegan - https://metro.co.uk/2019/07/13/im-not-just-a-vegan-im-a-fat-vegan-10221031/

Why Are So Many Vegans Skinny Fat? - https://jackedonthebeanstalk.com/blogs/health-nutrition/many-vegans-skinny-fat

The Pressure of Being An Overweight Vegan - https://theminimalistvegan.com/overweight-vegan/

The Fat Vegan - https://www.drmcdougall.com/misc/2008nl/dec/fat.htm

Vegan Calculator - https://vegancalculator.com/

The Game Changers (2019) – https://gamechangersmovie.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #athleticvegans    

Is the 23% Challenge Meal Plan right for you?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

Six Reasons Athletes Are Running Toward a Vegan Diet - https://www.pcrm.org/news/blog/six-reasons-athletes-are-running-toward-vegan-diet

5 Ways a Plant-based Diet Benefits Athletes, from a sports Nutrition Expert - https://thebeet.com/5-ways-a-plant-based-diet-benefits-athletes-from-a-sports-nutrition-expert/

The 17 Best Protein Sources for Vegans and Vegetarians - https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#TOC_TITLE_HDR_1

Vegan Calculator - https://vegancalculator.com/

The Game Changers (2019) – https://gamechangersmovie.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #newvegans    

Is the 23% Challenge Meal Plan right for you?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

The top 6 reasons people go vegan, explained - https://www.cnet.com/health/nutrition/why-is-the-vegan-diet-so-popular/

Vegan Calculator - https://vegancalculator.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #wholegrains #refinedgrains    

True or false: Refined grains are healthier than whole grains?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

15 Healthy Whole Grains & the Benefits of Eating Them - https://draxe.com/nutrition/whole-grains/

Differences Between Whole Grains and Refined Grains - https://www.verywellfit.com/what-does-whole-grain-mean-562534

Why Refined Carbs Are Bad For You - https://www.healthline.com/nutrition/why-refined-carbs-are-bad

Vegan Calculator - https://vegancalculator.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

#23PercentChallengeMealPlan #EatMorePlants #buyinbulk    

Which items should you NOT BUY in bulk?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

The Benefits of Bulk Buying (and how to do it) - http://www.plantplate.com/Guide/Detail?guideID=1005

Vegan Calculator - https://vegancalculator.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

Inspiration for the Week Featuring Gratitude Day #23percentchallenge #positivethinking #enthusiasm #belief #gratitude #attitude #motivation #optimism #happiness #inspiration #confidence https://www.instagram.com/p/COyALgiJpyf/?igshid=1alk9mh5i9w2t

[23percentchallenge]

Event of the Week Featuring The Entrepreneurial Learning Initiative Certification Course #23percentchallenge #eli #bcex #startup #entrepreneurlife #entrepreneurmindset https://www.instagram.com/p/COk6l9kpasH/?igshid=elengx68uwig

[23percentchallenge]

#23PercentChallengeMealPlan #EatMorePlants #DrinkMoreWater #veganleanplan  

What is the Vegan Lean Plan?

23% Challenge Meal Plan - https://www.fiverr.com/coachd23percent/create-a-7-day-plant-based-vegan-meal-plan

Vegan Calculator - https://vegancalculator.com/

Cowspiracy Trailer - https://www.youtube.com/watch?v=nV04zyfLyN4

Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort - https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-99

Facebook - https://www.facebook.com/23percentchallenge

Instagram - https://www.instagram.com/23percentchallenge/

[23percentchallenge]

Plant 🌱 Food for the Week - Tarragon What is tarragon? #23percentchallenge #herb #tarragon #aromaticherbs #siberia #russiantarragon #frenchtarragon #spice #remedy #fertileseeds #sterileseeds #anise #methylchavicol #kingoftheherbs #littledragon #estragole #forksoverknives #eatmoreplants #vegan https://www.instagram.com/p/COf6a14pCsN/?igshid=8jajvu9s4fv3