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Home Improvement - Doing It Right The First Time

Everybody is on a budget which often means that we cut corners just to save a buck or two. More often than not these shortcuts can end up costing us much more than it was worth to begin with and nowhere is this more true than in the home improvement industry. Builders, plumbers, electricians and other household industries have developed a very bad reputation over the years for delivering less than the best service. However, I don't believe that all of them are entirely to blame and that homeowners often turn on these tradesmen as a result of their own frugality. My Grandfather always used to say "If you buy cheap, you get cheap." This does not necessarily mean that you need to opt for the most expensive home improvement products and services. Neither does it mean that you will be getting the best when you pay the most. There is a happy medium where you will find fair quotations for good reliable labor as well as the products you need for your home improvement. There are also ways in which you can take control of your home improvement needs to make sure it is done right the first time. Word of mouth is still the best way to market a good product so make sure that you choose household products that are well known and have a good reputation in the industry. Be sure to ask any tradesmen for any references they may have and check on those references to ensure that they are fair. Be sure to check up on those references in person. In other words show up at jobs previously listed by the tradesmen, checkout the quality of their work and ask questions such as whether the project was completed on time and whether the relevant tradesman was professional and courteous in his or her dealings. If you can't find reliable references take a walk around your neighborhood and find properties that have recently been renovated and look in good shape. Pop a note into the postbox and ask if the homeowner would be willing to contact you with the name and contact information for their contractor. You will be surprised how often people are willing to forward details of a job well done. Don't just accept the first quote that you are given. Compare at least three quotes and make sure to take into account any guarantees for products and labor as well as value added services that may be included in the quote. For example, if you are buying carpeting find out if the installation is included in the quote. Last but by no means least, don't attempt any home improvements yourself if you don't know what you are doing. This is especially important for the plumbing and electrical in your home but can have just as many disastrous consequences for a building project. Take control of your own home improvement and make sure that everything is done right the first time. Home Improvement - Doing It Right The First Time from more1best-homes http://ift.tt/1HmhJrj via more1best-homesIFTTT

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What To Know When Choosing Interior Doors

One thing that many people overlook when remodeling their home is their interior doors. Doors do more than offer privacy; they also offer another way to incorporate design elements into your home's interior. The following article can be used as a guideline to use when choosing new interior doors. Continue reading to learn how to choose interior doors. Solid Core Or Hollow Doors When you visit your local home improvement store, you may notice that interior doors come in a variety of style and colors. You may also notice that prices can vary greatly from door to door. One of the main reasons for the differences in price is the type of door it is. Solid core doors are made from solid wood; thus they are more expensive. Hollow doors use thin pieces of wood making them less expensive. Paint Grade Interior Doors Versus Stain Grade Doors Door come in two qualities: stain grade interior doors and paint grade doors. Stain grade interior doors are made of wood and can be stained. Paint grade doors are generally made from medium density fiberboard. For this reason, paint grade doors are less expensive than stain grade doors.

Door Slabs Or Pre-hung Doors While browsing through your home improvement store, you may notice that some doors are extremely cheap. Most doors that are really inexpensive are door slabs. With this type of door you must hang it from your existing door frame. This type of door can be more difficult to hang; however, with a little preparation it can easily be accomplished by the majority of homeowners. Pre-hung doors include the framing and trim. These doors are easily installed by removing your current door and nailing the new pre-hung door in the opening. Door Styles There are numerous door styles to choose from. Whether you want a traditional look or a contemporary look, you can find it at your local home improvement store. One of the more common door styles is the panel door. A panel door consists of several square panels, generally either six equally spaced squares. How Does Your Door Swing? One thing that most people do not think of when purchasing a door is how the door swings. How a door swings is based on where the door knob and hinges are located. Doors can be either left handed or right handed. To figure out which one you need stand on the inside of your door and look at your doorknob. If the doorknob is on the right as it swings toward you, then you need a right handed door. If on the other hand, it's on the left, you will need a left handed door. As this article has shown, there are many things to consider when choosing your interior doors. Follow the advice located above to help ensure you choose the best options the next time you purchase new doors for your home. You can give your home a new and improved look by doing nothing more than changing out your existing interior doors. What To Know When Choosing Interior Doors doors, Interior Doors, Interior from more1best-homes http://ift.tt/1EN9EN6 via more1best-homesIFTTT

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Garage Remodeling Home Improvement Ideas

One of the quickest ways to add additional storage and room to the interior of the home is to utilize space that is not currently used. Nearly every home has unused space in the garage that can expand the area that is utilized for storage. Through an effective garage remodeling, every homeowner can provide a place for more organization, while using space that was not being utilized for anything. Remodeling the Garage Many homeowners understand the garage provides the ideal environment for creating a home office, a workshop, or studio. Because it already has a roof and the floor, it is very easy to convert into quality space they can be used for a variety of reasons. With the simple addition of heating and cooling, and possibly plumbing, it is easy to quickly transform a portion of the garage into usable interior space. Just because the homeowner is using a portion of the garage does not mean they will need to sacrifice the area used for storage. Consider using the area higher up, near the ceiling, to add additional shelving or storage in unused space. In addition, a small shed can be positioned outdoors, to contain many of the items that were originally stored inside the garage, such as lawn equipment and items for landscaping. Expanding the Laundry Room If you realize that your laundry room is positioned right next to the garage, you may have the opportunity to do something with the unused space. The unused space inside the garage might provide the perfect opportunity to take a portion of the garage and increase the size of the laundry room. By simply building an additional wall or two and adding a door the area can be instantly transformed into an expansive laundry room. Adding a Mud Room Most homes do not have mud rooms, where the family can remove their outer clothing and dirty boots without tracking debris and dirt throughout the home. Taking a portion of the garage and transforming it into a mud room is an ideal solution for keeping the interior of the home clean. If possible, consider installing a sink and cabinet to make the process of cleaning up much easier. This is a smart solution for a serious problem. Creating a Home Office As more individuals are learning to telecommute, work from home, or beginning their own home business, they need their own home office. Instead of taking up one of the bedrooms, it is easy to create a home office within the existing garage structure. Taking just a small portion of the interior space, two walls, a bit of lighting, and access to the HVAC system is all that is required to transform unused space into an effective and usable home office area. There are phenomenal garage remodeling home improvement ideas that can transform unused space into something worthwhile to add equity to the home, and increase its functionality. With a little creativity, and thinking outside the box, any homeowner can realize that they already have unused space that can be transformed into a beautiful addition to the interior of the home. Garage Remodeling Home Improvement Ideas Garage Remodeling, Garage, Remodeling from more1best-homes http://ift.tt/1NAKBOm via more1best-homesIFTTT

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Treating Mild Depression Naturally

It is normal to experience periods of feeling down, but if you are feeling sad for weeks or months at a time then it could be that you are suffering from depression. There are different degrees of severity when it comes to the disorder. Sometimes people with mild depression are able to overcome their depression without seeking medical support. Here are some suggestions which may help. Exercise Clinical studies have conclusively shown that exercise plays a very significant role in overcoming depression. Sufferers showed a marked improvement when they took regular exercise in addition to their treatment, no matter what the severity of the disorder. However, in the case of mild depression, exercise proved so effective that it was all some sufferers needed to alleviate the symptoms completely.

Any type of sport or aerobic activity will be beneficial. But if you dislike the gym or do not have much free time, then walking has been shown to be just as effective. A brisk thirty minute walk, five times a week is enough to significantly improve depressive symptoms. Diet Improving your diet can benefit many aspects of your health, including mental health. It is recommended that people eat a minimum of five portions of fruit and vegetables a day, and minimize their consumption of processed foods. But there are also specific foods that can help combat mild depression. It is believed that increasing your intake of Omega 3 can help improve the symptoms of depression. Studies into why Japan and Taiwan have very low rates of mental illness concluded that it is due, in part, to their higher consumption of oily fish. Salmon, sardines and anchovies are all excellent sources of Omega 3, but you will see the same benefits through taking supplements. There is some correlation between a vitamin B deficiency and depression, therefore you may notice an improvement in your symptoms if you take a folic acid supplement. Vitamin B is also found in leafy green vegetables and beans. Natural Remedies Clinical studies of St John's Wort have concluded that its success rate in treating depression is due to more than it being a Placebo. However, it is only beneficial for mild to moderate depression, and will not help those with more severe symptoms. It can take up to 6 weeks to feel the benefits of taking St John's Wort. Self Help Books Self help books will not help everyone, but some people can improve their depression through this method alone. There are many books available which explain the principles behind cognitive behavioral therapy (CBT). This is a talking therapy, commonly conducted on a one-to-one basis with a trained therapist, which helps address negative thought patterns and develops coping strategies. Some individuals are able to apply the principles themselves, without the additional support of a therapist. Although some people with mild depression do not need to see a doctor, it is very important to seek medical advice if the symptoms get worse. You should also contact your family doctor if the depression has persisted for several months. Treating Mild Depression Naturally Mild Depression, depression, Mild from more1best-Treatmenthttp://more1best-treatment.blogspot.com/2015/03/treating-mild-depression-naturally.html via more1best-TreatmentIFTTT

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Choosing The Right Contractor For Your Home Improvement Project

Whether you are simply getting new windows or planning an addition for your expanding family, finding a reliable competent contractor is always the first step to a satisfying and successful home improvement project. Your home is one of your most valuable assets and you want to be cautious when you are choosing someone to be working on it. You will find many contractors that advertise on the radio, in newspapers, and on TV. However, do not just go by an add to represent the quality of the contractors work. It is always better to first try to get references from neighbors, friends, or co-workers who have had improvement projects done in their home. Be sure to get written estimates from everyone that you are considering, and ask them for an explanation of any price variations. Do not always go with the lowest bidder. Depending on the complexity and size of your project, you may choose to have a few different contractors for the job. A general contractor would help to manage all aspects of your project including the hiring of subcontractors and supervising them, scheduling inspections, and getting all the building permits that are required. The general contractor also works with designers and architects. Specialty contractors will install very specific products such as bathroom fixtures and cabinets. Architects on the other hand are used for major renovations such as designing homes and additions. If your project is going to require structural changes you may also want to hire an architect that specializes in doing home remodeling. If you are working in a specific area such as a kitchen or bath you want a designer that has expertise with that area. If you hire a build/design contractor, they provide a one-stop service. These contractors will see your project through from beginning to end. Some firms even have architects on the staff while others use specific certified designers. You need to be careful not to be tricked into hiring a less than reputable contractor. Unfortunately not all contractors are on the up and up. Some signs to watch out for would be a contractor that is soliciting door-to-door, the contractor only accepts cash payments, they say that they have leftover materials from their previous job, and they try to pressure you into an immediate decision. Also be wary if the contractor does not have a business number listed in the local directory, if they ask you to pay for your entire job up front, they offer you discounts for finding them other customers, and they offer unusually long guarantees. Be sure that you interview each contractor that you are considering. Know how long they have been in business, make sure that they are registered and licensed with the state, ask them for all their references, and find out the types of insurance that they carry. Also ask if they will be using subcontractors as well. Choosing the proper contractor to handle your home improvement project will help to save you a lot of headaches in the long run. Choosing The Right Contractor For Your Home Improvement Project Right, Contractor, Right Contractor from more1best-homes http://ift.tt/19ZbkGn via more1best-homesIFTTT

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5 Ways To Keep Your Home In Good Condition

When our homes are ignored, problems start to arise and once functional items will begin to fail. While almost every home is likely to have some kind of problem that needs to be fixed, there are things that can be done to solve and sometimes prevent these problems. Take a look at the following home improvement tips, as they will keep your home looking good and save you money in the long run. Periodically examine your roof for any problems. Make a note of areas where shingles are broken or missing, as well as tiles that flap due to blowing wind. All of these are signs that your roof needs to be repaired immediately in order to protect your home from the weather. Choose replacement tiles that can withstand damage from hail impact and fire. Slate, shake, and polymer roofing tiles are the best options. Over time, algae and dirt can accumulate on siding, making it look old and unclean. Use detergents and pressure washers to clean any unsightly areas of siding, making sure to carefully go over areas where a lot of buildup is present. Don't use pressure washers on windows or trim, as the high pressure can easily cause damage to these areas. During the cleaning process, look for any changes that may have occurred from the year before, such paint peeling, warping, insect damage, or bucking. Clean gutters are able to redirect rain away from the base of the home. Check the gutters on a regular basis to see if there are any clogs, cracks, or holes that may be preventing proper drainage. The gutters should be properly sloped and attached to the home as well. Be certain that the water that drains from the gutters isn't damaging any of the surrounding landscape or property. Air leaks and condensation may be a sign that your windows need replacing. Vinyl framed windows are a good replacement option, as they are durable, look visually appealing, and are more energy efficient than other windows. Since these widnows require little maintenance, there is no need to worry about repainting, scraping, and frame rot. Try choosing a window that is built with multiple chambers and fusion welded corners. An average homes has many doors, all of which can require maintenance. Check for any light or air that may be leaking through the doors. Warped doors and visible gaps need to be fixed, as they can leave your home using more energy to keep it warm in the winter and cool in the summer. Some gaps can be fixed with an application of sealent, but for more drastic cases, the installation of a new door may be required. A high insulation fiber glass door does a good job of keeping air from escaping while looking good. As you can see, when you fail to take care of your home, things can go awry. Don't wait till it's too late to take care of your home. Remember the tips and your home will never let you down. 5 Ways To Keep Your Home In Good Condition Keep, Keep Your Home, home from more1best-homes http://ift.tt/1IE22Lo via more1best-homesIFTTT

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Easy Ways and Tips on kitchen remodeling

Having the kitchen remodeled is an easy solution that can add significant value to the home. A remodeling project can be a simple process that cost nearly a few hundred dollars, or can cost tens of thousands to fully modernize many of the outdated components in the house. Homeowners often select a kitchen remodel as the ideal home improvement solution for maximizing the benefits of the home. There are easy ways of remodeling the kitchen, as detailed below.

Planning the Project One of the quickest ways to get an idea of exactly how much a kitchen remodel cost is to visit the local home improvement retail store. Many of them will have a variety of kitchen components on display, where the homeowner can compare the quality of appliances, counter tops and cabinets. Simply write down the available prices on the types of components, cabinets, flooring, and counter tops you desire. Next, you can factor in exactly how much the labor will cost, which usually represents nearly 40% of the cost of the materials. The Financing By obtaining the correct numbers above, you can easily determine whether or not you can realistically afford to spend or borrow the money to have the outdated kitchen remodeled. It may require financing, or extending a line of credit on the equity of the home. You might be able to have the job performed in piecemeal, where the cabinets and counter tops are remodeled, but the floor is added at a later date. Check with the bank to determine exactly how much money can be borrowed on a home equity loan to begin the project. Updating the Cabinetry The cabinets in the kitchen might not need to be replaced, but simply re-faced. Instead of purchasing new cabinets, new doors can be added and the cabinet boxes can be resurfaced with a laminate or wood material. Many times the cabinets are still in good condition, and it is only the doors that are outdated. Changing the Flooring There is a large assortment of flooring options available when remodeling the kitchen. These include hardwood, laminate, linoleum, tile, polished concrete and even outdoor carpet. The linoleum fabricated today is far more appealing than the flooring in your grandmother’s home. There is a huge array of laminates available that look identical to hardwood that hold up significantly better and have nearly no maintenance requirements. New lighting The quickest way to beautify any kitchen is to change out the lighting. This might include adding a ceiling fan with lights, recessed lights, sconces and even chandeliers. There is a huge assortment of available lighting to meet any budget. Counter Top Material Selecting the best type of counter top material can be challenging. There is a huge assortment of options available including granite, marble, tile, and synthetic materials in a variety of colors, styles and strengths. Remodeling the kitchen is a phenomenal home remodel project that can transform the interior of the home. Some contractors will require a complete gut of the entire area, while others can simply add new components to the existing kitchen. Easy Ways and Tips on kitchen remodeling kitchen, kitchen remodeling, Remodeling from more1best-homes http://ift.tt/1M0kxil via more1best-homesIFTTT

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A Wine Cellar In Your Basement

Do you like a good glass of Cabernet or maybe a deep red port is your favorite? Do you prefer white or red? One of the pleasures that many have in their mundane life is a favorite glass of wine? Whether it is for a luncheon with friends or a banquet amongst family... wine is often served at all occasions. There are so many wonderful varieties of wine in the world today. Many countries are famous for their particular types of wine. Whether you are a connoisseur of red wine, white wine, or the new ice wines from Canada, everyone enjoys a good glass of wine. Have you ever considered building your own wine cellar? Maybe you have some extra room in the basement. The basement would be an excellent place to build a wine cellar because wine likes to be stored in a cool location. Can you imagine having your own wine cellar complete with all of the equipment that is necessary to make your own wine. Of course you would need to free up some time on your social calendar to accommodate all of the extra house guests that you would be having. But did you realize that there are an endless amount of wine accessories on the market that will make your wine drinking experience more pleasurable? For example there are wine accessories such as diagnostic aging tools that will actually help to age a bottle of wine for every second they are submerged in the wine. There are also wine cellar split air systems, wine aromas and essence kits, special wine cork pullers, and wine dispensing and preservation systems. If you want to keep your wine chilled, there are many different wonderful types of wine coolers that allow you to keep your wine at the perfect temperature. There are champagne buckets to hold that bottle of special bubbly, special corkscrews that allow you to remove the cork in an effortless manner, and there are canters that are either inexpensive or luxurious. They come in all shapes and sizes and can range in price from a few dollars to hundreds of dollars. Therefore give some thought to building your own wine cellar? You would have a collection of you favorite wines on hand whenever friends or family dropped by for a visit? You can buy stack-able redwood wine racking units. They come in all sizes and they are easy to assemble. You can store as many bottles of wine as your imagination allows. Just think about the many types of wine you could have if you had a large wine cellar. You could store your favorite bottles of wine for years and watch them age to perfection. Yes, there are a huge variety of wines on the market today that will satisfy any wine enthusiast. If you are in need of plans to build your wine cellar, it is as easy as going to the Internet and searching for the plan that will best suit your home. A Wine Cellar In Your Basement basement, Cellar In Your Basement, Cellar from more1best-homes http://ift.tt/1LY2CJi via more1best-homesIFTTT

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The Ramifications Of Depression

Depression is an illness that causes a person to experience persistent, ongoing feelings of sadness and losing of hope. Loss of interest in much of anything is also common. Day to day living can be affected to a large degree, because it affects how a person thinks and feels, and behaves in regard to his or her own actions and how relations with others happen. Sometimes a deeper depressive state can affect how a person feels about continuing to go on living. When a person is in a depressed state, it is not a sign of ”weakness” and it is not something that a person can just “pick themselves up” and move on type of a solution. Depression is something that is really a longer term condition that can improve with the proper medication and counseling. Everyone goes through some challenges and hurdles in life. Some people get hit so hard that they can’t envision ever coming out of it. While most people may have temporary setbacks, only to have the wherewithal to bounce back, others are not able to and they experience situations that are much more than just mere sadness. Depression is described by some who have gone through it as “living in a black hole” with no hope of escaping their unending prison. No one who has not gone through it can really understand it. Some depressed individuals just feel sad, unattached to anything with no purpose at all to their existence. They are apathetic and empty. Sometimes they are angry and aggressive. Depression will flat mess up a person’s daily routine in that a person’s daily life becomes saturated with the overwhelming feeling that nothing is important at all. Helplessness and hopelessness take over any self sustaining desire to improve or take hold of the situation. When should a person seek help? If any of the foregoing symptoms are present and if they persist to the point that there seems to be no way to overcome them, then a person should ask for help. If there is a real depth the helplessness and a foregone conclusion that there is nothing that can be done, then it is time to reach out for help. There can be physical changes such as weight loss, loss of appetite and changes in sleep patterns that should be very noticeable to loved ones. If spouses and loved ones notice any changes like these they should intervene and seek help for the afflicted person. When a person becomes clinically depressed, they are on the road to possible suicide and need to be watched closely. Suicide is the ultimate act of depression, born from the feelings of hopelessness and the wrong conclusion that suicide will solve things in a final way. Any talk or indications of suicide by a depressed person should be taken seriously in that it is actually a cry for help. Depression is treated by medication and counseling and is a long term project. People on the outside need to realize that it is a medical condition just as cancer is a medical condition and should be taken very seriously. The Ramifications Of Depression depression, Ramifications, Ramifications Of Depression from more1best-Treatmenthttp://more1best-treatment.blogspot.com/2015/03/the-ramifications-of-depression.html via more1best-TreatmentIFTTT

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The Importance of Personal Development in Your Life

Personal Development to a person is similar to a business plan formulated for a successful business. The personal development plan should include all your attitudes, skills, behaviors, habits and whatever that is required to enhance the quality of your life as a whole. This plan could be used as the road map to achieve your goals in life. Most of the time there are 3 areas in a person's life that needs to be improved. Those areas are the health, finance and relationships of a person. All other sub goals would fall under one of these three categories. A person cannot improve what he or she is, in the real sense of the term. God or the Universe has created all beings equally. He or she is complete and whole at all times in God's eye. Most of the time the problem is actually a one of low self esteem. A person with a low self esteem would have bad finances, problem in relationships and neglected health. Healthy eating and exercising habits would not be followed by a person with low self esteem. Since he or she is having a bad impression about himself or herself, they would actually self sabotage successful relationship opportunities. Likewise the low self esteem or low confidence would keep them from trying for promotions or new business opportunities. Keep aside new business opportunities; they wouldn't even think of doing a business on their own in the first place. The most important thing is to first accept yourself fully and completely, just the way you are. If you don't accept yourself first, you wouldn't be able to improve anything in your life. If you resist some quality of yours, it would persist, until you accept that quality first. If you want to change something in your life, first accept that you have that quality. Otherwise it wouldn't be possible to change it. Most people fail in personal development because they keep on hating and resisting a bad quality of theirs and try to impose a good quality over the bad one. It is not going to work this way. Even if this sounds like a paradox; whatever you resist about yourself would persist until you accept that quality fully and completely. Once you accept it, it will lose its power over you. Then you can develop the new quality. Once you deal with the low self esteem issue, it would be easier for you to improve your quality of life in an overall manner. Then you would be able to set goals in the health, finance and relationship categories and achieve them with much ease. Your personal development goals would come to pass effortlessly, when you are completely clear on any low self esteem and low self confidence issues in your life. Personal development is very important to a person to set goals and achieve them easily in their lives. It is like a GPS always directing you towards your goals in life. The Importance of Personal Development in Your Life Importance, Development, Personal, Importance of Personal Development, Personal Development from more1best http://ift.tt/1FutGMl via more1best IFTTT

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Personal Development Can Be Accomplished

When an individual decides to improve himself or herself in any area it is, many times, something that is a major event in their lives. If it is not, it should be because it amounts to a major shift in attitude and outlook over a period of time. If successful, a personal development program can mean an entirely different life as opposed to not ever having endeavored such a task. Self improvement can take on many forms and a person should be respected when attempting such a project. Many people will go to school to learn a trade, or a junior college to get general knowledge, or even attend college to get a degree. These are formal ways to develop personal skills, habits and learn procedures that will help them in specific careers or jobs. Personal development can also be informal, or self directed. Improving the ability to study, or learn how to play the piano, or improve skills in a hobby such as golf, could all be classified as self directed development. This can take a little more effort and determination, because with a formal program most of the organizational elements are already in place and merely have to be followed. With a self directed plan, personal development has to have more planning and execution by the individual, so meaningful results can be realized. Learning how to plant a garden and harvest the vegetables is an entire learning process that can be done through reading about it or enlisting the help of someone who has planted a garden before. Learning how to use some of the tools available on the computer is largely self taught. Being able to utilize word processing programs effectively involves many skills that were largely unknown 15 or so years ago. Being able to “copy and paste” is simple when you have learned how to do it, but it can be a complete mystery to someone who has never heard of it. A more ambitious form of personal development in the informal area would be to learn or acquire skills to literally redesign themselves to be able to operate in a totally different plane of existence. This would involve more motivational skills with which most people would never think of becoming involved. Examples would include learning skills that involve intangibles such as selling, theology, learning how to accomplish more in less time, concepts and efficiency skills. These types of improvement qualities will usually involve specific goal setting activities. These goals are then broken down into bite sized projects to where specific action steps are taken to slowly and deliberately achieve the larger goal. This is a tremendous confidence builder, because once on area is mastered, that is now a skill that is no longer mysterious. Once all of the skills are mastered, they can be applied and a new person emerges with a new confidence of application. A person needs to commit writing down in detail the objectives and the steps that need to be taken to accomplish the goals that are stated. A commitment needs to be made as to the time required to achieve all of this and a record of accountability along the way needs to be shared with a mentor or a significant other. Personal Development Can Be Accomplished Development, Personal, Personal Development from more1best http://ift.tt/1B9KsK2 via more1best IFTTT

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How To Restore Lost Hair Naturally

Are you losing hair?  If so, you will be glad there are natural ways to reduce hair loss. You can have thick hair once again by following these few simple steps. As in every area of your health, good nutrition is a vital first step to restoring health. Protein is an essential food for hair growth, but it is not the only necessary nutrient. It is also important to eat fresh vegetables, nuts, grains and fruits. Avoid processed foods that are low on nutritional value. These days very few of us have the means to grow our own organic food.  Therefore we normally end up buying foods that have been preserved with chemicals. That is why it is extremely important that you take an all natural vitamin and mineral supplement. To function properly, your body needs the right fuel. The necessary nutrients for good health need to come from your diet. An important supplement for the health of your hair, nails and skin is biotin.

Another important nutrient for healthy hair is folic acid. Folic acid is found in dark green leafy vegetables as well as citrus fruits and beans. When you choose an all natural vitamin and mineral supplement, make sure that folic acid is one of the ingredients in it. Hair growth begins with a healthy scalp. Like the rest of your body, for your scalp to function properly it needs to be hydrated. The impurities in your body are flushed out when you drink lots of clean water. Generally speaking, you should drink a minimum of eight glasses water every day --- that is approximately 64 ounces. Rest is also important to your body and it's vital to get a good night's sleep each night. Hair loss can be exacerbated by stress and stress is often a side effect of exhaustion. Not everyone needs the same amount of sleep, but it is agreed that most people require eight hours of sleep each night. Another way to restore hair naturally is by using natural products on your hair and scalp. Using dyes and bleaches is not healthy for your hair and can result in hair loss after years of use. This is caused by hair shafts getting brittle and breaking off. There are many organic hair products that color your hair; when used correctly these can even help restore healthy hair. Henna has been used for centuries and some women today still use it to produce a natural color and healthy hair. If you search on the Internet you will be able to find other natural hair coloring products as well. Remember that restoring your hair relies on common sense. It is necessary to develop a healthy life style. Even if hair loss is common in your family line, you can restore lost hair by treating your existing hair in a healthy way. We have taken a look at using natural ways to revitalize your hair. If you follow these few simple suggestions you will find that you will soon have healthy hair once again. How To Restore Lost Hair Naturally naturally, Restore, Restore Lost Hair Naturally, Lost Hair from more1best-Treatmenthttp://more1best-treatment.blogspot.com/2015/03/how-to-restore-lost-hair-naturally.html via more1best-TreatmentIFTTT

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Simple Home Repair Chores For Your Home Improvement

There are many quick and easy home repair chores that you can perform when the weather outside is uncooperative. To be at your most efficient, make a list a head of time so you will be able to make one trip and gather all the supplies and tools that you will need. Keep all your basics in a small caddy and you will be able to take it from room to room checking off your tasks when you complete them. When you are making your list, take a look first around in each room to find what needs improving or fixing. You can focus on the small things for quick results. An example would be, fixing your wobbling holder for toilet tissue or your sagging towel rack. All you need to do is unscrew the fixture and then look to find the culprit. More likely than not it will be a plastic drywall anchor that has been pushed in. Pull the anchor out and then replace it with something that is more substantial. Using toggle bolts are the strongest choice and threaded types like easy anchor are very simple to install. The classic squeaky door hinge is a very easy quick fix. You can eliminate the squeak by using powdered graphite and squirt it along the pin where the hinge will turn. If the door is sticking, you can plane off a small amount of the wood, and then use paint to touch it up so it is not noticeable. Fixing the old creaky floorboards is also pretty simple. If you fasten them down tight, the squeak usually goes away. There are anti-squeak repair kits that are available on the market and they feature special screws that are designed to be easily concealed. Another alternative is to take a little talcum powder and dust it into the seam where each of the floorboards meet. The powder will act as a lubricant and can help quiet the boards that are rubbing against each other. Sometimes fixing the old rusty shut off valve can also be pretty simple. Check behind your toilet and under the sinks for your shut off valves on the water supply lines. We rarely use these valves and so over time they slowly start to rust in place, and unfortunately they will not work when we need them the most. To help keep them functioning, use a little machine oil on the handle shafts. You can also use WD-40. Take the handle and twist it back and forth trying to work the oil into the threads. If they are really stuck, give it a couple of hours to start to penetrate and work and try to move the handles back and forth again. These are just a few of the simple home repair jobs that you can perform yourself for your home improvement. All you need is a list, the right tools for the job, and soon you will be on your way to improving those little changes that will lead to your home improvement success. Simple Home Repair Chores For Your Home Improvement Chores, Home Repair Chores, Home Repair, home from more1best-homes http://ift.tt/1FugtDk via more1best-homesIFTTT

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Great Ideas To Know How To Permanently Organize Your Bedroom

It doesn't matter how much time you spend in your bedroom, but you know that it's important that your private haven is organized. Organization doesn't necessarily mean that you have to throw out your furniture or remodel your entire bedroom. You can permanently organize your bedroom by following some of the great ideas below. If you have fancy shoes lying around and not enough closet space, organize your shoes by installing picture rail molding throughout your wall. Make sure to buy preprimed pieces and have them cut to your needed lengths at the store. Use construction adhesive to attach them to your wall and space them about one foot apart. A shadow box jewelry cabinet can become the focal point in your bedroom. Some costume pieces of jewelry are just too pretty to be shoved in a forgotten drawer. Pick out some of your favorite pieces and have them displayed in the shadow box jewelry cabinet. Create a closet by utilizing the space from under your bed. Choose wooden crates, boxes or bins and attach four casters to the bottom. Ensure that you are able to slide your boxes with the casters under your bed. Stack your nighttime accessories instead of having a small yet crowded nightstand. An old fashioned wooden stepladder is an interesting focal point next to your bed and it can help you organize your books, boxes and lamp on the different rungs.

It is hard word to dump your dirty laundry in the bathroom, so try a hanging laundry bag. It not only saves you floor space, but it can be a stylish addition to the back of your door. Don't leave your electronic gadgets on your nightstand when you need to charge them. Instead, dedicate a drawer in your nightstand to become your charging station. If you make it a part of your nightly ritual to charge your gadgets, you won't have to bear witness to a smartphone with a dead battery. Your mattress can have a longer lifespan when you flip it four times a year. To keep track in order to even out the wear, attach small notes with the months on them to each end of your mattress. A ready-made plate rack can become the perfect bookshelf. It lends an interesting focal point in your bedroom and you can display all of those interesting book covers. This design also works great for kids' rooms. Build a walk-by closet instead of a walk-in closet. Not all homes offer you the ability and luxury to have a large walk-in closet built. That doesn't mean you can't organize and display your clothing in your bedroom. Create a small creative nook in your bedroom by creating a fake armoire. Attach two bookcases together on one side and dress them up to look like a cute home office. Just pull up a chair for added comfort! Your bedroom doesn't have to be a space you don't utilize or a place you store your bed. There are hundreds of small ways that you can make the most of your bedroom space. Try the little tips from this article for big impact!

Great Ideas To Know How To Permanently Organize Your Bedroom Organize, bedroom, Organize Your Bedroom from more1best-homes http://ift.tt/1F5sTRF via more1best-homesIFTTT

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Steps For Preparing To Paint A Room

Freshening up a room with a new paint job can be done in a weekend and can really make a room come alive.  It is not hard to do, but it is a good idea to get organized ahead of time so that the job will go smoothly without a lot of mess and the finished product will turn out great. Get organized from the start. It is really much easier to get organized right from the get go.  Gather everything you’ll need and place it all in a tool station in the middle of the area to be painted.  This will include paint, brushes, rollers, paint trays, rags, drop cloths, hammers, screwdrivers, plastic wrap, painter’s tape, masking tape, plastic bags, stirring sticks, spackling for patches or holes in walls, spackling tools, and a paint can opener. Plan two days – one for prep and one for painting If you plan two days for the work, you won’t be rushed trying to do everything in one.  Use the first day to move as much of the furniture and other stuff that is in the room to be painted out of the room.  What cannot be moved out should then be moved into the center of the room and completely covered with a sturdy drop cloth.  Tape the edges of the drop cloth to the floor so no paint can get on the furniture.  Place a second old sheet over the drop cloth. Cover the floor with more drop cloths and tape them down.  Use blue painter’s tape to tape the edges of all windows and around doors.  Patch any cracks or holes.  Remove light bulbs from ceiling or wall fixtures and cover the fixtures with large plastic bags and tape them tightly closed. Take off all the hardware. While it may seem easier to paint around the cabinet hinges and door knobs, it won’t be.  Paint will drip and it won’t all come up, so just take the door knobs, and door hinges, light switch plates, outlet covers, light fixtures, etc. off and place them all in separate zip loc bags.  Be sure and keep all the right bits and pieces with each other in the correct bag and clearly mark the location and contents on each bag with a marker.   Don’t put them back on until the paint is completely dry. Dress yourself. It is inevitable, you will get paint on yourself, so dress the part.  Do not wear jewelry and wear old, comfortable clothes that you will not mind getting paint all over.  Wear slip on shoes that you can step out of to leave the room when you need to go to other parts of the house.  This way there will be no paint tracked into the rest of the house.   When painting high or when painting the ceiling wear a scarf, hat or shower cap on your head.  If you wear glasses, put some plastic wrap over the lenses. Fix the walls. Do not paint over cracks or holes in the walls.  It doesn’t take much time to fix a hole or a crack and if it is painted over, it will eventually show through.  If you don’t know how to do a repair, you can get help and advice from the personnel at a hardware store or a home center.  Spackle will fill small holes and cracks and large holes and wide cracks can be bridges with fiberglass tape.  There are texturizing products which will match existing wall finishes and which then can be painted over. Now you’re ready to paint.  Choosing the right paint and the right color are the next steps to making this weekend project happen. Steps For Preparing To Paint A Room room, Paint A Room, paint from more1best-homes http://ift.tt/1GfnVyW via more1best-homesIFTTT

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Beginners Guide to Herb Gardening

Even beginners can grow fantastic herbs which are remarkably easy to deal with. Provide them with a little sunshine, well draining soil and a dash of compost or fertilizer and you can have a healthy herb gardening ready right outside your door. You can even grow herbs without a garden – many of them will grow happily in a pot although the majority of them do prefer to be in the ground if you have the space. Some herbs can grow quite large (around 6 feet) and can become stressed and stunted in a pot – you really don’t want unhappy herbs do you? The big secret to successful herb gardening is location, location, location. I don’t mean that you have to live in the best part of town you just have to put the herbs in the right spot in the garden. The majority of herbs are happiest in full sun but only if your summer temperatures won’t regularly go higher than 90 degrees – if you live somewhere very hot your herbs may prefer a little early morning and evening shade.  You could even plant your herbs somewhere they will get dappled light through the leaves of a tree.

You also need to give your herb plants plenty of space – as a rule of thumb you’ll need somewhere between one foot and 4 feet for each herb plant. • Rosemary, Mint, Sage, Oregano and Marjoram need around three to four feet each. • Basil, Tarragon, Basil and Savory need a couple of feet for each plant. • Chives, Cilantro, Parsley and Dill need only one foot each. Soil Preparation for Herb Gardening Good soil preparation is essential for growing healthy herbs. Dig over the soil with a garden fork if the soil has become compacted which allows the water to drain through as well as creating space for the roots to reach down deep into the soil.  If you don’t do this properly your plants may not survive – you have been warned. Next add around one inch of compost and mix it thoroughly with the loosened soil to add a little fertilizer and prevent you from having any drainage problems. You are almost ready to plant your herbs. Make sure that you buy the strongest, healthiest herb plants you can find and don’t allow the soil to dry out. The majority of herbs need to be watered as soon as they become dry but be careful not to overwater your herb plants, this can be just as bad as not watering them enough. Beginners Guide to Herb Gardening Herb, Herb Gardening, Gardening from more1best-homes http://ift.tt/1AJxsd0 via more1best-homesIFTTT

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Big Design Ideas For Little Baths

If you have ever been envious of the high-end bathrooms that are portrayed in your favorite home improvement magazines, you're probably not alone. If the size of your bathroom leaves something to be desired, then you can feel at a loss as to what to do. The following design ideas seem big by nature, but the can turn your little bathroom into a luxurious room. Older homes tend to suffer from smaller bathrooms that measure about 5 feet by 8 feet. In order to combat the impending fear of claustrophobia, scale down some of the items in your bathroom. Start by choosing a pedestal sink instead of one that comes with long counter space and cabinets that can limit you. Choose light colored tiles and paint to create a feeling of space as darker colors can make your bathroom feel even more cramped.

Use an Asian inspired design in your bathroom to enable the play of light and dark colors. A powder room vanity with a Japanese feel to it can enable you to mix modern elements with old world designs.  Meanwhile, an all brown layout can make your bath feel extra cramped, rotate the chocolate and deep brown colors with white and beige. Take advantage of all the space in your bath, but don't make it feel too cramped. Incorporate vanity lighting and light wall colors to create a feeling of more space. When necessary, use light oak finish furniture to expand your bath and use storage wisely. If you prefer a more modern appeal to your bath, use horizontal tiled lines to create an illusion of more space and pair it with a frameless mirror. Use ceiling and wall vanity lighting to complement your space and lead the eye seamlessly around the bathroom. Last but not least, incorporate a curbless shower and pair it with a small toilet to create a larger appeal and a luxurious feel. Take advantage of the shape of your bathroom by choosing a small yet effective vanity. Use a dark colored vanity for light walls and a light vanity for dark walls. Maximize the storage space by purchasing a vanity that has drawers under the sink to hide your accessories. If you have too much wall space, but nothing to cover it with choose a Zen way of decorating bathroom by using a long horizontal mirror. It can help you stretch the wall space and create the illusion of a much larger bath. In this case, choose a dark framed mirror with thick framing. Paint is not always the best way to make a cramped space feel bigger. Choose white marble tiles and frameless mirrors to work together in order to create a feeling of space. Instead of installing a tub, install a glass door shower and pair it with a floor-to-ceiling cabinet system. There is no reason why a small bath can't be stylish or luxurious. Most people feel the need to expand their bathrooms for extra added cost, but it really isn't necessary. Use your bathroom space the right way and incorporate light and dark colors to trick the eye. Big Design Ideas For Little Baths Baths, Little Baths, Ideas For Little Baths, Ideas For from more1best-homes http://ift.tt/1EHtKrB via more1best-homesIFTTT