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life cleansing tips:

- delete conversations between people you no longer talk to. its healthy to let go of the past and not letting yourself dwell on things.

- say kind things about people you like. say good things about yourself. don’t speak or think about people you don’t like.

- look in mirrors. you shouldn’t be afraid of facing yourself.

- clean sheets make clean sleep make clean minds

- allow yourself time to feel and grow. don’t be too hard on yourself for crying, you need to vent in order to move on to better times. even rainy days work towards sunny days.

- if things don’t work out, stop forcing them. there’s no reason for you to keep working and failing if there’s other places/people for you to excel and be happy.

- kiss your body, caress your body. make yourself feel loved.

- running away doesn’t always solve everything. sometimes, the reason that made you run will still be with you. focus on freeing yourself before starting anew.

- a glass of water and a good nights rest can go a long way

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Easily Paleo-ified with some tweaks to the stir-fry sauce.

Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram

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Progress!

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Okay current update: I have currently lost around 13 pounds. My first goal is to lose 20 so I’m so close!! 7 pounds to go!! I told myself jokingly that I would allow myself to get another tattoo once I hit the 20 mark, thinking that was impossible but I am ALMOST THERE!! I’m doing Keto and working out as often as possible! Not only am I feeling better but I also am starting to look SO MUCH BETTER!!

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Have to keep reminding myself of this!

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Day 2 of my morning runs! Though it seemed quiet a bit harder than yesterday, my average speed increased from 5.2 mi/h to 5.5 mi/h and my max speed went from 7 mi/h to 7.4 mi/h. Also my time yesterday was 10:45 and today I finished at 10:14! I ain’t going to push myself to make tremendous changes because I always get devastated, but if I can just keep this going I know I can make huge improvements!

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Just worked out for the first time at college and I only biked for 15 minutes and burned 130 calories but that’s still something right?

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I just want to have my dream body, and be successful in college, and have all the money I need, and have a good relationship with God, and be happy 24/7, and go on all kinds of fun trips, and be able to lay in bed at night and not stress over wanting all of this. Is that too much to ask?

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Breakfast was the usual bowl of oats and a cup of coffee with vanilla soy milk. I cooked the oats in soy milk with half a banana mashed and topped them with the rest of the banana, raspberries and almond butter. With a ton of cinnamon inside and more on top. I couldn’t wait until lunch was ready so while preparing it, I snacked on red bell pepper and cucumber with hummus! Lunch then was millet (mixed with turmeric hence the yellow colour) with broccoli, zucchini, tofu and white beans all roasted in coconut oil (protein 💪🏼) and sprinkled with gomasio.  For dinner we ordered pizza. I asked for the vegetarian one with a whole spelt base and no cheese and instead topped it with fermented tofu feta ‘cheese’ myself. Now I’m just going to have some dark chocolate- I will probably share a bar with my mom while playing card games as we do most nights :)

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👩🏻‍🌾🌽 feel your best and hit your goals 🥗🍅