abztrakt-mindst8-blog

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Putting in the work.... I am thinking April for my next 5k.... (at LA Fitness) https://www.instagram.com/p/BqGPbQblM75/?utm_source=ig_tumblr_share&igshid=1gg3igavmjq78

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#mentalhealth #mentalhealthawareness #therapy #love #light #peaceandpositivity https://www.instagram.com/p/BpoJfERF4V-/?utm_source=ig_tumblr_share&igshid=mp0kc6e9ck97

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#ohnoitscardio #stationarybike #treadmill #elliptical #sweat #fitnessover40 #goalsandgains #thewarcontinues #gohardthengohome #thedivision https://www.instagram.com/p/Bo1Qp6EH4SR/?utm_source=ig_tumblr_share&igshid=hjnj2qqhnamd

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Majik fresh from the groomer. No longer the fuzzy monster #sofcoatedwheatenterrier #majik #tounge #happiness (at PetSmart) https://www.instagram.com/p/BosxW4qH56y/?utm_source=ig_tumblr_share&igshid=ci41np14suui

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It's that time of year again. The Force is not strong with this one today.😫😪😆 #workcandydrawer #halloweeniscoming #candyeverywhere #peanutbutter #chocolate #Reseescups #myfavorite https://www.instagram.com/p/BoiSSqanHLW/?utm_source=ig_tumblr_share&igshid=1qxr9x3r2q0xw

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Lol this might sound silly to y'all, but I feel like I accomplished something good by going to the gym early. Get in, handle business, go home. Now I don't have to worry about trying to fit it in later in the day. Let's see if I can keep this up. https://www.instagram.com/p/Bobp0Vpnph4/?utm_source=ig_tumblr_share&igshid=ykjx0i5pe59u

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Arms and abs day complete. Now let's see what else I can get into.... (at LA Fitness) https://www.instagram.com/p/Bobl0GXHlLY/?utm_source=ig_tumblr_share&igshid=1wsdgdz85vfbf

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Heading to the gym for a early morning workout. I hope you have a great day! #fitnessover40 #thewarcontinues #bethebestyou #bangenergydrink #goalsandgains #letsgetit (at Southfield, Michigan) https://www.instagram.com/p/Bobew-yHjRz/?utm_source=ig_tumblr_share&igshid=112cs5n58fc9h

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Sorry for the long post. I am finished with this bottle and took a week off to see if I noticed a difference. After this week without it, I will definitely be getting more! A quick review of all the things I felt while taking Black Seed oil. 1. Better sleep. I got to sleep faster, slept longer, and woke up refreshed. 2. More energy. I used to drink energy drinks and coffee throughout the night while at work to keep me going. When I took the Black Seed oil, I didn't feel like I needed them. I felt awake and alert. Now all I want to do is sleep. 3. If you go back a little bit on my IG page you see I was having an issue with my legs itching uncontrollably and even being painful at times. I started taking medicine for it, that just basically calmed it down for a while but didn't "cure' the problem. I had to take the pills every 5 hours to stay ahead of the issue. I saw somewhere that Black seed oil was good for skin issues too, sooooo.... I applied some of the oil to my legs for 2 days, juuust to see what would happen.. it's good for you, it couldn't hurt right? I Since I used the oil I haven't had had to take a pill as often. As a matter of fact, I take one every 3 days if that. *Happy dance* I feel 100 times better. https://www.instagram.com/p/BoS2E4rHhZk/?utm_source=ig_tumblr_share&igshid=dpba4ex1epzi

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A post shared by D Williams (@abztraktmindst8_313)

Yeah I'm a big kid. lol I have been feeling much better as of late. I am not sure if its the Black Seed oil or what , but what I do know is I feel ready to get back in the gym. Friday morning it's going down! *checks clock* Oh wait... it's already Friday. I get out off work in 6 hours. Lets see how the day goes! https://www.instagram.com/p/Bn-WHjXH1p8/?utm_source=ig_tumblr_share&igshid=e8nef3hmv4k5

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A post shared by D Williams (@abztraktmindst8_313)

Black Seed Oil update. #blackseedoil #healthylifestyle #healthiswealth #herbs #oils #sleep #newideas #love #light https://www.instagram.com/p/Bni6Ut_nobk/?utm_source=ig_tumblr_share&igshid=1jte5222yftxl

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I had been putting off getting some, but I kept hearing about how good it works, so I decided to grab some! I heard the oil works a little faster, but it tastes nasty, so I grabbed the capsules. The taste still comes through a bit. I will let you know how it works. https://www.instagram.com/p/BnJuo6QnQV7/?utm_source=ig_tumblr_share&igshid=1h53fol0j7pv2

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Well hello there! #airmaxtorch4 #newshoes #thewarcontinues #mevsme #decepticonfitnessdivison

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I haven't been to the gym in a while. I have been dealing with some strange health issues. My legs, butt and lower back have been itching and burning like crazy and no one is sure of the cause. (I still get my steps in at work though lol) I went to the doctor and was told it was just contact dermatitis and to try a topical cream. It didn't work. I went to Urgent Care and was told it was hives which could have been triggered by of all things... exercise. I was give some different medicines to see if they would help. They helped very slightly, but I still have the issue. I went to the doctor today to see what else could be done, because when it flares up I can't sleep, and have a very hard time focusing on anything. I was given a script for a different medicine and a referral to an allergist. I hope this works. I am taking Benadryl until I can go get my medicine Sometimes all I want to do is get in a cool shower to stop the pain. This itching is worse than when I had Chicken pox, and sometimes I feel like I am sitting on hot gravel. I get to the point where I am just overloaded with sensations. Pray for me yall, I need some relief.

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What do you want Majik? Ok fine I will go to the gym... sheesh. #sofcoatedwheatenterrier #snackpatrol #funny #motivation #fitnessover40 #laugh #thewarcontinues #mevsme #gettothegym #decepticonfitnessdivison

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eh... not bad for only really walking for 2 and a half hours. I can do better though.... #gettasteppin #garminfitness #fitnessover40 #fitness #healthylifestyle #bethebestyou #health #workout #goalsandgains #gohardthengohome #thewarcontinues #decepticonfitnessdivison

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A post shared by D Williams (@abztraktmindst8_313)

Take the stairs! By the end of my rounds I was up to 3742 steps. I think I can get about 1000-1500 more before I get off at 6am. I wonder what my total for the day will be....