adamjohnlea-blog

[adamjohnlea-blog]

10 Small Ways To Improve Your Health in 90 Days

10 Small Ways To Improve Your Health in 90 Days

Often times when set out to improve our health we make grand plans of losing weight, exercising, meditating, taking yoga classes, only eating raw food, and being so zen that we never lose our temper again. It’s no wonder that soon we burn out and stop doing any of the things we starting doing with such zeal. We simply overwhelm ourselves.

So I am going to outline 10 small ways to improve your…

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Figuring Out Your One Thing

Figuring Out Your One Thing

The movie City Slickers features one the most profound scenes ever filmed. It may just push you into figuring out your one thing. Watch it below:

Figuring Out Your One Thing

While the above scene talks about finding the “one thing” in your life, I think it can be helpful to find the one thing that will help you meet each of your…

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How To Focus on the Things You Want

How To Focus on the Things You Want

How to focus on the things you want – that little sentence carries a lot of weight and a lot of baggage. Too often self-help gurus will throw out a similar sentence and leave you wondering, “If I’m focusing on the things I want, why am I getting the things I DON’T want?”

This has the doubly negative effect of making you doubt the effectiveness of keeping a positive attitude and it makes you…

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Back to things I know :) #coding #coder #programming #coding #WordPress #php

[adamjohnlea-blog]

It calls to me like the evil, foul beast that it is! #tacobell #tacohell #fastfood #imfucked

[adamjohnlea-blog]

My crowded workstation. I need a new desk, right #buildtheweb ?

[adamjohnlea-blog]

Looking to contribute to WordPress but don't know how? Check out the "Good First Bugs" list. http://core.trac.wordpress.org/good-first-bugs #codelife #coder #programming #coding #WordPress #opensource

[adamjohnlea-blog]

Corned beef and sauerkraut for lunch. Yum! #keto #ketogenic #ketogenicdiet #lose100pounds #lose100lbs #loseweightnow #justdoit #lowcarb #diet

[adamjohnlea-blog]

Uh oh. Doritos. One of my go to stress foods. #stress #stressed #doritos #weightloss #weightlossjourney #lose100pounds #lose100lbs #loseweightnow #weightloss #yumm

[adamjohnlea-blog]

Time to refuel :) #coffee #starbucks #refuel

[adamjohnlea-blog]

It's weird to me that I get paid to do this. Very surreal sometimes. #coder #programming #coding #programmer #php #jquery #nerdlife #nerd #geek #codelife

[adamjohnlea-blog]

Added tomatoes to my favorite brekkie. Yum! #keto #ketogenic #ketogenicdiet #lose100pounds #lose100lbs #loseweightnow #justdoit #healthy #healthylifestyle #weightloss #weightlossjourney #lowcarb #diet

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Good morning my Internet friends and family. Wishing you all an amazing day. Drink coffee :)

[adamjohnlea-blog]

Wedge salad and rotisserie chicken. #healthy #healthylifestyle #healthyeating #weightloss #weightlossjourney #lose100pounds #lose100lbs #loseweightnow #justdoit #lowcarb #keto #ketogenic #ketogenicdiet

[adamjohnlea-blog]

One of the best cups of coffee I’ve ever had. Along with a full English breakfast of course. Annies Café & Bar in Austin, TX. #coffee #austin #breakfast #fullenglish

[adamjohnlea-blog]

Perhaps I’ve been doing TOO MUCH cardio lately! #weightloss #weightlossjourney #lose100pounds #lose100lbs #loseweightnow #justdoit #healthy #healthylifestyle #fitness #goals #cardio

[adamjohnlea-blog]

Drinking my coffee from a Styrofoam cup because I like feeling like I'm in a crappy donut shop!