aditikhandelwal

[aditikhandelwal]

PUBLIC SPEAKING

so today we are going to talk about public speaking where let’s know what is public speaking ?

Public speaking is the art of communicating ideas, thoughts, or messages to a group of people in a clear, engaging, and persuasive manner. It involves conveying information, sharing perspectives, or inspiring action through verbal and non-verbal means.

Effective public speaking involves:

Key Elements:

1.⁠ ⁠Verbal communication: words, tone, pitch, and pace

2.⁠ ⁠Non-verbal communication: body language, facial expressions, eye contact

3.⁠ ⁠Audience awareness: understanding and engaging with the audience

4.⁠ ⁠Message preparation: clear structure, organization, and content

5.⁠ ⁠Delivery: confidence, enthusiasm, and passion

Types of Public Speaking:

1.⁠ ⁠Informative: sharing knowledge or facts

2.⁠ ⁠Persuasive: convincing others to adopt a point of view

3.⁠ ⁠Inspirational: motivating or uplifting the audience

4.⁠ ⁠Ceremonial: speeches for special occasions (e.g., weddings, graduations)

5.⁠ ⁠Debate: arguing for or against a topic

Be Yourself: Don't try to be someone you're not. 1.Your audience will appreciate your authenticity.

2.⁠ ⁠Prepare Like Crazy: Know your stuff inside out. Practice until you feel confident.

3.⁠ ⁠Focus on Your Message: Remember, it's not about you; it's about what you're sharing.

4.⁠ ⁠Make Eye Contact: Connect with your audience. It builds trust.

5.⁠ ⁠Speak from the Heart: Share your passion and enthusiasm.

6.⁠ ⁠Use Storytelling: People remember stories better than facts.

7.⁠ ⁠Breathe, Relax, and Enjoy: Take deep breaths. Remember, it's okay to make mistakes.

8.⁠ ⁠Get Feedback: Learn from others to improve.

This was all from my side

Toodless

See you next time

[aditikhandelwal]

SELF ESTEEM

SO TODAY WE ARE GOING TO DISCUSS ABOUT SELF ESTEEM WHERE AS WE SHOULD KNOW THE MEANING OF SELF ESTEEM WHICH IS SELF-ESTEEM IS THE CONFIDENCE IN ONE'S OWN WORTH, ABILITIES, OR MORALS. IT ENCOMPASSES BELIEFS ABOUT ONESELF AND EMOTIONAL STATES. Key elements of self-esteem

Self-confidence

• Feelings of security

• Identity

Sense of belonging

Feeling of competence

Four key characteristics of healthy self-esteem are:

1. A firm understanding of one's skills

2. The ability to maintain healthy relationships with others as a result of having a healthy relationship with oneself

3. Realistic and appropriate personal expectations

4. An understanding of one's needs and the ability to express those needs

There are many factors that can influence self-esteem. Your self-esteem may be impacted by:

• Age

• Disability Genetics

Illness

• Physical abilities

* Socioeconomic status-

Thought patterns

Whereas if we talk about Low self-esteem may manifest in a variety of ways. If you have low self-esteem do these things, things will get better

You may believe that others are better than you.

You may find expressing your needs difficult.

You may focus on your weaknesses.

You may frequently experience fear, self-doubt, and worry.

You may have a negative outlook on life and feel a lack of control.+

You may have an intense fear of failure.

You may have trouble accepting positive feedback.

You may have trouble saying no and setting boundaries.

You may put other people's needs before your own.

Improve your self esteem by Become more aware of negative thoughts. Learn to identify the distorted thoughts that are impacting your self-worth.

• Challenge negative thinking patterns. When you find yourself engaging in negative thinking, try countering those thoughts with more realistic and/or positive ones.

Use positive self-talk. Practice reciting positive affirmations to yourself.?

Practice self-compassion. Practice forgiving vourself for past mistakes and move forward by accepting all parts of yourself

So this was for today thank you for reading

see you in the next blog

till then

toodlessss

[aditikhandelwal]

Productivity

So today we are going to know about productivity where first we should know what productivity is so productivity is productivity generally refers to the ability of an individual, team, or organization to work efficiently within that time in order to maximize output. As we should know how we are going to increase our productivity as so in first we should keep things simple as. While having a productivity strategy is key, where don't make things complicated and the second one is set reminders as in night only you should set reminders that what all you need to do in a day if you are going to set your goals according to your time things will start falling at a right place throgh efficiently and effectively so the another step is there are 4c's of productivity communication, celebration, collaboration, and culture. So communication in productivity says that communication is a form where two or more people engage with each other and started having a conversation related to it as in terms of individually or through any organization: As celebration is These celebrations can come in the form of anything from a virtual high five on an HR platform to a fullifledged, rent-out-a-ballroom party. The reasons to celebrate can vary just as much, whether your company just launched a flagship product or an employee updated a social media page. Where in collaboration it is Collaboration among your staff is, of course, a healtny habit to get into. When your team comes together to get projects done and quell five-alarm fires, great things get done. However, while collaboration between employees isn't essential to every single work day - collaboration between the manager and employee always is. This doesn't mean that they'll be working shoulder-to-shoulder on projects, but it does mean they should always be on the same page. Scheduled one-on-one meetings and consistent feedback help ensure alignment and collaboration. And in culture it is A great workplace culture inspires employees to strive for excellence both in and out of the office and truly motivates them to work for their business for reasons outside of personal profit. If you want to determine how healthy your culture currently is, send out a pulse survey with open-ended, anonymous questions. If you want to guarantee a great culture going forward, start with the steps above. So this was about the productivity and this much for todak That's all from my side

See you in the next blog

Toodlessss

[aditikhandelwal]

procrastination

so before we start you should know the meaning of procrastination which is Procrastination is the act of delaying or putting off tasks until the last minute or past their deadline. It's not just a time management problem. Researchers suggest that it's a failure in self-regulation that leads us to act irrationally. the question arises how you can stop being procrastinate some of the measures are first is you need to know that Procrastination is often confused with laziness, but they are very different.

Procrastination is an active process – you choose to do something else instead of the task that you know you should be doing. In contrast, laziness suggests apathy, inactivity and an unwillingness to act.

and now you should know that Start small. Break large tasks into smaller chunks, and pick one that you can do now – so that you're underway almost without realizing it!

and second thing is make a plan make a to do list so that you know what all things you need to do in a day so that you don’t forget it as it also helps you to finish your things efficiently. you need to know how to deal with your distraction as specially avoid scrolling reels , avoid using any digital device , don’t use television or any other medium which can distract you

and also with all these things don’t forget YOU ARE IMPORTANT and you also need to take care of yourself ..things will fall at right place and at a right time … don’t worry love yourself even more

so these were some tips

if you want to know more about this then let me know

till then

Toodlesss

see you in the next blog!!!!!

[aditikhandelwal]

Achieving in financial instablity

So there have been a lot of opinions and discussions about the personal development and self improvement thing so we need to make sure for that we should have a financial stability, we should be so much hard working and so much passionate about your work that money could never be a issue

if you work hard automatically success comes with it and as you must be thinking that how are we going to do that so there are some measures which you can follow to achieve your goals and can generate some good income with it as ‘FINANCE’ is very important

so as you need to plan , set a budget, don't spend unnecessarily, refrain from debt, have an emergency fund, manage debt effectively, and invest in retirement as early and as often as possible. It is also important to invest in yourself.

there are some 5 measures which you can follow

1) Invest in yourself. Having further education, more knowledge, and required skills for work can support your career advancement.

2) Make money from what you like :- just know what you like the most you should know about yourself, know what are your interests are on , as if you have an interest in something then only you can make money out of it

3) Set saving and expense budgets:- you should started saving more and your expenses should be very limited as in terms of it should be only on the basic needs SAVE FOR THE BEST

4) Set emergency fund:- You never know when your interest get fluctuate , you never know when is your last day at the job , you should always keep a back up option with yourself, as at that time the emergency fund helps you alot and makes your struggle less difficult

5) Plan for retirement:- As after working so hard day and night you should be that much capable of that you do not be dependent on someone financially … Work so much , make some Fixed deposit in the bank or invest in some shares or in health insurance.

So this was for all

for today

seee you in the next blog

Toodles

[aditikhandelwal]

Breaking bad habits and forming new ones

As afrer alot if research. They’ve found clues to why bad habits, once established, are so difficult to kick. And they’re developing strategies to help us make the changes we’d like to make.

“Habits play an important role in our health,” Understanding the biology of how we develop routines that may be harmful to us, and how to break those routines and embrace new ones, could help us change our lifestyles and adopt healthier behaviors.”

Habits can also develop when good or enjoyable events trigger the brain’s “reward” centers. This can set up potentially harmful routines, such as overeating, smoking, drug or alcohol abuse, gambling and even compulsive use of computers and social media.“The general machinery by which we build both kinds of habits are the same, whether it’s a habit for overeating or a habit for getting to work without really thinking about the details,” says Dr. Russell Poldrack, a neurobiologist at the University of Texas at Austin. Both types of habits are based on the same types of brain mechanisms.But there’s one important difference,” Poldrack says. And this difference makes the pleasure-based habits so much harder to break. Enjoyable behaviors can prompt your brain to release a chemical called dopamine. “If you do something over and over, and dopamine is there when you’re doing it, that strengthens the habit even more. When you’re not doing those things, dopamine creates the craving to do it again,” Poldrack says. “This explains why some people crave drugs, even if the drug no longer makes them feel particularly good once they take it.”In a sense, then, parts of our brains are working against us when we try to overcome bad habits. “These routines can become hardwired in our brains,” Volkow says. And the brain’s reward centers keep us craving the things we’re trying so hard to resist.The good news is, humans are not simply creatures of habit. We have many more brain regions to help us do what’s best for our health.

Humans are much better than any other animal at changing and orienting our behavior toward long-term goals, or long-term benefits,” says Dr. Roy Baumeister, a psychologist at Florida State University. His studies on decision-making and willpower have led him to conclude that “self-control is like a muscle. Once you’ve exerted some self-control, like a muscle it gets tired.”

[aditikhandelwal]

How to get productive and get things work

So as this is our another blog of our self improvement journey and how to get productive

and get things work on time so to do that you need to limit your distractions such as using your smartphones again n again for no reason , scrolling reels is a major reason that people are being less efficient nowadays and as because they do multi tasking where they are using there smart phones and on the other hand they are doing there work they are doing multi tasking which is not even required because if there will be proper time management they could able to do both but for that they need to PRIORITIZE there work Prioritize and organize your work. Whether you like the Eat the Frog method or prefer the Getting Things Done approach, it's critical to know which tasks

So how to get productive you need to

create a to-do list would efficiently keep track of your progress. You can then do the more critical tasks in your precise, productive hours.

If you are feeling like you want a break you can take it as with a good mental peace you can do more efficiently by taking a break. As it actually helps to decrease stress and you can also decorate your workspace by adding some color and plants to your workspace, decorating your desk or cubicle with a few personal knickknacks that makes your work place more energetic and fills with positive energy so as whatever you are doing you need to In communicate effectively. The more your team feels like they can talk about the work that they are doing and get it done

So these were some preservatives and measures which you can take

So this was from my side to youu

See you in the next blog

Toodlessss!!!!!!

[aditikhandelwal]

Achieving one’s goal

One of the key espects in personal development is about setting, actuevin agals. These are known as SMART goas wheree S stands for specific M starts for measurable A stands achievable and R stands for relevant and the last T stands for time based

So you should remember these key wards when you are working on something really important and is related ta your carrer, that really helps you to achieve your goats you can overcome your challenges by learning new skills and can grow as a person you can align your personal vision with your daily activities and achieve your desired results which can reach your personal goals quickly and effectively with the concept of "SMART. One af the most important aspects in personal development is enhancing your living standards by making changes in your day to day activities as it should start from morning routine to sleeping schedule everything needs to be changed and should be planned accordingle. There needs to be a lot of pre planning and Be acaduction work to make your goal achieve effectively and silicentl, Personal goals are short- or long-term goals that can apply to your work. family Life or Lifestyle. They're meant to motivate you to achieve what you want in life. The importance of setting goals for yourself involves your openness and awareness of trying new things, planning your own success and taking action to improve an aspect of your life. It can also allow you to accept accountability for what you do to ultimately grow and develop in your life, career and relationships.

Sources : indeed guide

See you in the next blog

[aditikhandelwal]

Devolving your talent

So we were talking about the personal development and the self improvement in the life of everyone who want so

So the question arises how to develop ours talent

It seems to be difficult but it is the most easiest part of your life …. As you know yourself more than anyone else as by spending more time with yourself by knowing what you like and what you don’t like .. what are your interests … everything lies over here as by knowing what is your interest is ,solves so many problems and from forming the interest to developing your talent it is very long journey but it will teach you alot of things in a way which may change your lives in a better way

The ways which can make your life better is to find a mentor , identify your talent , learning something new, and the most important one willingness to learn something new and by challenging yourself facing your fears , knowing your strength , and talent in devolving training and there are many other things which will let you know as you can use a combination of these methods to create a blended and personalized learning experience for your talent. And the question which i asked earlier what does talent development means ? The answer is here talent development is the organizational process of positioning employees for career advancement in a way that aligns with the company's mission. This includes identifying workers' aptitude and goals and helping them develop the knowledge and skills they need to achieve those goals and fill the needs of the company. “ SELF DISCOVERY” the important element which you should know Self-discovery is the process of learning about yourself, including your values, beliefs, strengths, weaknesses, passions, and purpose in life. It can also involve reflecting on what you like and dislike, and what you want to achieve in life

So this was all about toady

See you in the next blog

Toodles!!!!!

[aditikhandelwal]

Activities that seek to improve self awareness, self worth, self identity

The activities that helps to self aware which is an important skill that helps in a progress on our personal development journey we could use all of it as in today’s generation we all are stress about something or the other whereas it is easy to react passively to the environment which helps the opportunity to grow as regulating our emotions should be some of the most value able skills which self-aware and is the cornerstone of that intelligence.

Self aware which you should do :-

Keep track of thoughts that pop up in the form of an automatic reaction.

Secondly Track what was occurring at the time.

Know your self worth by exploring new places by giving more time in you , by following your hobby and give some extra efforts where as believing in spirituality have also made lot’s of people lifestyle improved for a better instance

and within time you know your self worth with that the beginning of self identity which helps you to know your face value your worth in whatever field you are in you started knowing what is right and what is wrong for youu

In the end no one is there for you , you yourself have to stand up for your self ..and make every new opportunity best for you

See you soon in the next blog

Sources:-positivepsychology.com