#procrastination

[rdamxq]

me, 2 weeks before the deadline: i have so much time. i am powerful. i am organized. i am the ceo of time management.

me, 3 days before: okay… a little tight but still manageable. i thrive under pressure. legends are born in chaos.

me, 1 day before: i have made a huge mistake. past me was a clown. present me is suffering. future me is suing both of us.

me, at 3 am, fueled by guilt and caffeine: why am i like this. why do i never learn. is this growth? no. this is survival.

[turndecassette2]

characters for some far-off possible future thing sort of developed from designs in the shortbox comic but different. magic knight ppl tasked with protecting a mining city that is in the process of excavating the ancient underground hell-space of some dead god idk. fighting demons & all that. will come up with more details if anyone wants that

[pastel-charm-14]

﹥*:ꔫ:*+ﾟprocrastination, begone!﹥*:ꔫ:*+ﾟ

identify your triggers

what causes you to procrastinate? is it fear of failure, perfectionism, boredom, or overwhelm? recognize your triggers so you can address them head-on.

2. break it down

big tasks can feel overwhelming, leading to procrastination. break them down into smaller, manageable steps and tackle them one at a time. progress, no matter how small, is still progress!

3. set clear goals

define specific, achievable goals for yourself and set deadlines. having a clear target to work towards will keep you focused and motivated.

4. create a game plan

plan your day ahead of time and schedule dedicated blocks for tasks. set realistic timelines and hold yourself accountable to them.

5. eliminate distractions

identify distractions in your environment and take steps to minimize them. whether it's turning off notifications, finding a quiet workspace, or using website blockers, create a conducive environment for productivity.

6. use the pomodoro technique

break your work into intervals, typically 25 minutes of focused work followed by a 5 minute break. this technique can help increase focus and productivity while preventing burnout. (this really helps me personally!)

7. practice self-compassion

be kind to yourself when you slip up. we're all human, and occasional bouts of procrastination are normal. instead of dwelling on past procrastination, focus on what you can do right now to move forward.

8. find accountability

share your goals with a friend, family member, or coworker who can help keep you accountable. having someone to check in with can provide an extra boost of motivation.

9. reward yourself

celebrate your accomplishments, no matter how small. treat yourself to something you enjoy after completing a task or reaching a milestone. positive reinforcement can help reinforce productive habits.

[scrinklescrunkle]

me when i dont do a weighty assignment until two days before (and still do good on it) because i had more important things to think about (strange hyperfixations) and then end up disappointed in myself with mild anxiety that wont leave for three days

[chrishallbeck]

self portrait

[burgerlad]

I recently bought a lava lamp to motivate me to sit at my desk and study dinosaurs but all i do nowadays is stare blankly into the goop for hours at end

as soon as i turn it off to try to focus, every molecule in my body revolts and becomes restless until i plug it back in and then i just go bACK TO STARING AT IT

[itsawritblr]

[ghostyypawzz]

me after i have a whole bunch of work to do because i procrastinated all week:

[justanerd]

Spent 20 minutes editing the Casino Royale poker scene to be chutes and ladders instead of finishing my English homework.

[rdamxq]

[Scene: dramatic flashbacks to previous failed assignments]

2 weeks before the deadline:“I’ll handle this like a true shinobi. Believe it!”

brain: shadow clones the task onto future

me 3 days before:“Okay but what would Kakashi do?

(Probably nothing until the last minute.)”

1 day before:“I’m not late… the deadline is just early.

Brain: Itachi-tier illusion: pretending I’ve started.

3am, deadline day:eyes glowing like the Sharingan“I will finish this. For the Leaf. For my GPA.”

[turns-out-its-adhd]

Welp, here come the consequences

[classycookiexo]

[moonlovefairy]

Your brain is lying to you, go do that task righ now, you're not going to do later, it's not going to end up being just a 5 min nap or just a quick look at your phone.

You're going to end up asleep/doomscrolling and then 5 hours will pass and you'll end your day with anxiety and guilt.

Go and do the damn task right now.

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[saranilssonbooks]

Since my serotonin is in the midst of a deadly duel with pollen. That and possibly a little procrastination.