#biohacks
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🌿 **Biohacking for Optimal Health** 🌿 Unlock your body’s potential with these simple biohacking techniques to enhance your health and well-being: - 🧘 **Start Your Day with Mindfulness**: Begin with a 5-minute meditation to ground yourself. Focus on your breath and set a positive intention for the day. This small act can reduce stress and increase mental clarity. - 🌞 **Embrace Morning Sunlight**: Expose yourself to natural light first thing in the morning. It helps regulate your circadian rhythm, boosts mood, and enhances vitamin D production. - 🚰 **Stay Hydrated with Electrolytes**: Infuse your water with natural electrolytes (think Himalayan salt or citrus slices) for better hydration, improved energy levels, and enhanced recovery. - 🥦 **Optimize Your Nutrition**: Experiment with a whole-foods diet. Focus on organic vegetables, healthy fats, and quality proteins. Food truly is medicine! - 💤 **Prioritize Sleep**: Aim for 7-9 hours of restorative sleep each night. Establish a calming bedtime routine and limit blue light exposure before sleep to enhance the quality of your rest. - 🚶♂️ **Incorporate Movement into Your Day**: From brisk walks to stretching sessions, ensure you move your body throughout the day. Try to stand up or take a short walk every hour to boost circulation and vitality. ✍️ *Remember, biohacking isn’t just about technology – it’s about tuning into your body and making small tweaks for lasting wellness. Discover what works for you and watch your health flourish!*
#biohacking#health#wellness#mindfulness#meditation#sunlight#circadian#hydration#electrolytes#nutrition#wholefoods#organic#sleep#recovery#movement#vitality#fitness#lifestyle#energy#clarity#grounding#balance#selfcare#biohacks
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Hi-Tech H2 Basic Hydrogen Inhalation Machine
The Hi-Tech H2 Basic Hydrogen Inhalation Machine by PEMF-devices.com provides 99.99% pure molecular hydrogen (H2) and also Oxyhydrogen (H2+O2 or HHO). It's an economical and high-quality choice for anyone interested in trying hydrogen inhalation and H2 water.
#naturopathy#lung health#respiratory care#respiratory health#functional medicine#hydrogen therapy#hydrogen inhaler#alternative medicine#wellness technology#senior health#sports medicine#oxygenation#biohacks#natural health#naturopathic treatment#integrative medicine#complementary therapy
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Sleep Regulation Insights
I summarize the key points of an exceptional article about sleep regulation written by Dr Mehmet Yildiz on Medium.com.
Neurobiology of the Suprachiasmatic Nucleus A remarkable article by Dr Yildiz titled Sleep Regulation: Neurobiology of the Suprachiasmatic Nucleus explains how the brain regulates circadian rhythms and whether a literal “clock” exists within it in simple terms based on experience and research. Sleep is the cornerstone of human and organismal well-being, highlighted in my previous health and…
#2 Vital Role of Ketogenesis#3 Steps to Regulate HPA Axis and Defeat Chronic Stress#adenosine#ancient wisdom#antiaging#Awareness of Key Biochemicals for Sleep Regulation#Biohacks#Cognitive Science#Cognitive science research#cortisol#Dementia Prevention / Treatment#Effect of β-Hydroxybutyrate on Sleep#empathy and compassion for sleep deprived patients#enkephalin (ENK)#functional medicine#GABA#GHT and RHT overlap#glutamate’s action on the SCN#health#health science#healthy aging#How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.#How to Make the Nervous System More Flexible and Functional#imsonia treatment#indirect photic input#integrative medicine#jet lag#melatonin#neurobiology#Neurobiology of the Suprachiasmatic Nucleus
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Plasmalogens
Ever heard of plasmalogens? 🤔 Nope? These are very special phospholipids that play CRUCIAL yet underappreciated roles in the intricate biomolecular 🧬 dance within our bodies. Emerging science suggests these unique bioactive lipids support brain function, heart health, immunity, resilience against oxidative stress & so much more! 💫 Get the scoop on these molecular unsung heroes that could unlock 🔑 new modalities for supporting wellness as we age! Understanding and optimizing plasmalogens be a key piece in the health puzzle?! ✨🧠🫀♥️ What do you think?
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idk what poor erik would ever do if confronted with the information that he has fans but he gives off immense 'small, leave me alone' energy. alas. we thirst nonetheless.
lol I have gone back and forth on how oblivious Fantomestein variant Erik/The Creature is about having fans/being considered attractive by some people and I've decided that he has got to be aware to some degree, surely. At least he is in present time of the comic, he is. I think he's only ever had hindsight realizations, though (social cue awareness from This man? It is more--no, its about as unlikely as you think it is). Flirtations? That's one big r/whoosh for him, dog.
The problem is that he doesn't find any of this knowledge validating or encouraging. Any attention to his appearance, however favorable, is a reminder of the "artifice"--the mortal form that he has never felt at home in and will forever obscures/isolate his True Self. Being "Erik the Voice/Ghost/Angel" was a truly euphoric experience for him and he would've chased that high forever had, uh, inciting incidents not occurred. He tried making an artifice himself to see if that helps (the whole Erik/gentlemanly persona) but it’s just not holding up to the mortifying ordeal of being known so far. It’s all very tragic. </3
So, thirst away, by all means…just, you know, fair warning! He may look like an extra tall glass of "water" but, uh, I’m pretty sure that’s all tears. Maybe some vinegar, who knows. The last guy who tried to go for a sip ain’t doing so hot…

This was a shitpost I had drawn for myself last week after doing a bunch of script work, seemed apropos
#fantomestein#tc/erik#phantom of the opera#frankenstein#raoul de chagny#Daroga#comic#pharoga#poto#asks#I have a disease where I make my own shitposts about future events but I don’t share them due to spoilers#I am my own brainrot generator it’s amazing the true definition of biohacking imho
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By 2021, around 6,000 Swedes had microchips implanted in their hands, allowing them to store data like emergency contacts, social media profiles, and e-tickets for events and rail travel.
#Sweden#microchip implants#biohacking#RFID technology#digital identity#transhumanism#wearable tech#data storage#technology
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i'm so sick of how ~biohacking~ has become this tech-bro-ass, supplement-grifter-ass, joe-rogan-ass, GOOP-for-cishet-men-ass, buttered-coffee-ass bullshit. back in my day, a biohacker was a weird goth enby who did terrifying diy surgery on themself on their kitchen counter so they could experience shrimp senses. as the gods intended!
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Arthur C. Clarke on the future of the brain: “To cope with the information explosion, we may develop a machine for recording information directly on to the brain as today we can record a symphony on tape.” (via)
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without my immune system attacking my hip+SI joints constantly anymore my body is like “you need to cehck to make sure you still have legs” every 5 mins
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#ultimate potential#living in a state of potentiality#spirituality#self improvement#ascension#transformation#superhuman#biohacking#transcendental meditation#aesthetic#vintage#style#art#kindness
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your art really inspires me!!! in a few ways. i'm really in love with your use of shapes and lines, its so nice in a really particular way that resonates with how i want my art to be, and its ALSO really inspiring to see you just. post your own ocs and draw them over and over as much as you want, its so cool. at times ive felt a bit weird about how my main creative drive is often just about my little guys that nobody actually knows- but thats the same thing as anyone whose ever written an amazing story, isnt it? freedom and peace and light on planet earth 😌☀️��️
That's such a lovely thing to say, thank you!
But if I'm being honest, and I've mentioned this before, I've also felt weird, embarrassed and guilty about being obsessed with my characters and wanting to draw them over and over again. Somewhere along the line I got really nervous and cautious about sharing any oc content, I didn't want to talk about their lore/stories/backgrounds publicly and I tried to draw them only as a treat between other works. I guess I just thought people were finding them tiring and unrelatable (despite there being no evidence to support that) and that I was being selfish for drawing my own characters so much. I also believed that if I wanted to be a proper artist and develope my skills, I should be making art that looked "frameable", stuff that I could potentially present to people irl. I'm very proud of those pieces but making them didn't feel as creatively and emotionally fulfilling as making character art always is.
Around last May however, after a bad six month art block or so, I just thought I'd be properly self-indulgent for once and draw Machete as much as I liked. Vasco joined him about a month later. And I've been having such good time doodling them, I've been more inspired and productive during this summer and fall than in past five or six years combined. I'm delighted to see how liked they are, and the support and interest they receive continue to fuel my fixation ;_; <3
#I'm deep in my oc brainrot era right now but it hasn't always been the case#biohack your brain by creating a pair of homegrown blorbos and drawing them holding hands#health boosted sadness reduced instantly kapow#answered#sleepyyghostt
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okay, this may be stupid but I have NOT been able to stop thinking about this post. it haunts my mind

the horse electrolyte post. Now, I understand the potential issues of taking nutritional advice from someone on Twitter called Pigshitonballs, but like... he updated so much. He posted updates. he posted his blood test. he posted proof. and if you think about it, if this was all real, this man is, in some ways, a scientist. a nutritional pioneer. he tested his experiment on himself, documented it properly, and posted data from it. and it has piqued my curiousity.
so fellas, I ask you:
#polls#my polls#advice#twitter#horse#I am genuinly seriously considering it. this is not a joke#also if anyone else has done this PLEASE message me I am so curious about this#meme#horseposting#horses#nutrition#drink#beverage#electrolytes#electrolyte#vote#obviously if I started feeling doodoo garbage from this I would stop immediatley#dietetics#health#human health#food#agriculture#medicine#supplements#dietary supplements#biohacking#hydration#healthy living#wellbeing#somewhat unrelated but this is the first time I've used “piqued” correctly
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Remembered chronic fatigue is first and foremost a problem with Mitochondria so I took extra coenzyme Q10 both last night and this morning and I'm normal now. I've been taking the supplement regimen recommended for mitochondrial disease since 2019 and simply adjust as needed
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Resonating Biohack Biohacker (Biohacker Alternate Class Feature)

Sound is a funny thing when it comes to medicine, having many different applications, everything from therapeutic vibrations to ultrasound scans to using a sonic device to break up things like kidney stones.
But for a crystalline creature, sound can often be much more than that due to the way that their structures resonate, which is why today’s subject was canonically invented by the urog.
Indeed, given their silicon-based nature, it can sometimes be hard to inject medicines directly into their bodies, so urog doctors developed ways to transfer medicines through hypersonic frequencies, a practice that they and those they train carry over into affecting other creatures.
Now, there is some credence to this. Jet injectors, for example, propel medicine at such force that it penetrates the skin without needing a needle. However, the flavor of the class suggests that what the practitioner is doing is instead vibrating the bodies of their subject in such a way as to induce various changes in their bodies, despite the fact that they often are still consuming a physical resource. Perhaps it’s a bit of both, then, with daily uses of boosters and inhibitors being resonation-based while those with an actual price tag are injected.
Either way, the result is a variant of biohacker that utilizes sonic weapons instead of various forms of syringe-launchers. So let’s see what they’ve got.
Rather than use injection weapons, these doctors instead use sonic weapons, able to use them to deliver their payloads of serums and the like through vibrationary force and resonance. Of course they still gain the advantages that other biohackers do with their weaponry, able to inject foes at a distance without injuring them. Additionally, if bereft of such weaponry, they can still deliver their biohacks with a sonic pad in their toolkit or a ranged sonic burst.
While relatively simple, this alternate feature does offer greater damage with sonic weapons and a way for them to target EAC instead of the generally tougher KAC. However, sonic weapons aren’t exactly subtle, making them less useful for stealth. However, if the aesthetic vibes with you, by all means go for it.
There isn’t a whole lot to differentiate how you roleplay these biohackers compared to traditional ones, especially since they are both well known for experimental treatments despite them being flavored different ways. That flavoring, what with their inhibitors and boosters being resonant in nature, can make for interesting descriptions though, I suppose.
The Tournament of Might, a competition where combatants of all stripes face off, has suddenly ground to a halt when one of the medics making sure that competitors do not die or face permanent injury is found dead, murdered with their own sonic therapy glove (actually a modified pulse gauntlet), but who could have wanted a medic dead and why?
With their fierce warrior culture, it can be hard to imagine tromlin bloodseekers in a medicine role, but someone has to tend to the needs of their allies, and one such person is Baklas, a rather level-headed member of their species. They could be a useful contact among a people that would rather fight than talk.
In the farthest reaches of that galaxy are ancient remnants of the yithian culture, including some of their greatest innovations. One such tool is a device that far surpasses any sonic medicine practiced today. Acquiring one of these items means braving such ruins, or finding the current unscrupulous owner.
#starfinder#alternate class feature#biohacker#resonating biohack biohacker#tromlin bloodseeker#yithian#Interstellar Species
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