agraykindaday

[agraykindaday]

Chewing Ice And Dreams: iceskating-spo and diet

Day One: 400 cals

Day Two: OMAD (300 limit)

Day Three: 500 cals

Day Four: Winterfreeze- eating only cold foods. Ex: cucumbers, blackberries, raspberries, ice, shaved ice, just stuff with chilly vibes (450 limit)

Day Five: 400 cals

Day Six: Heatwave- eating only hot foods. Ex: soup, hot chocolate, strawberries, meat, tortillas. (450 limit)

Day Seven: 500 cals

Exercise:

30 lunges

30 squats

10 pushups

50 crunches

20 leg lifts

30 toe taps

Walk 20 minutes daily

Guide:

Stay in control, do not binge

Be aware of your surroundings. Really look at things, think about the sun and the soil, and the shades and hues of them.

Avoid stopping. Always move, even if that movement is just bouncing your legs.

Don’t try to lose too fast, or you’ll just lose control.

here you go @agreykindaday. I hope this fulfills you request for a iceskating themed diet. Day four and six were really fun to think of. As always, feel free to reblog and to modify the rules, and i hope you have some fun with this. If anybody has any requests, just use the tumblr asks feature.

[agraykindaday]

05/20

-diet Dr Pepper: <5cals

-Coffee: 10cals

Total: 10-15cals

Burnt: 56cals

Net: -31ish

[agraykindaday]

Getting back on track cause I lost it ngl

05/19

-diet Dr Pepper: <5cals

-coffee: 10cals

Total: 10-15cals

Burnt: 57cals

Net: -47ish

[agraykindaday]

I spent the night at my friends house Friday-Saturday morning and I ate a lot. Idk the calories but it was sm but I’m getting back on track with a fast this weekend

[agraykindaday]

Gum: 10cals

Coffee: 10cals

Total:20cals

Burned 205

Net: -185

[agraykindaday]

5-7

Diet Dr Pepper: <5

Monster: 10

800ish cals of food fml

Total: 810-15ish

[agraykindaday]

5-6

Didn’t count calories but I definitely ate way too much…

It’s ok tho (not rlly) cause that’s all I’m eating for the rest of the week. I just wanted some divide in my fast because I have ap exams Thursday and Friday

[agraykindaday]

5-5

Zero sugar cranberry juice- 5-10ishcals

Monster- 10cals

Diet Dr Pepper- <5

Grape thing: 5cals

Total: 20-30cals

Tomorrow I decided im going to eat cause I have ap exams at the end of the week so I want to be well awake but not bloated so tomorrows a good day to eat

[agraykindaday]

5/4

-Black coffee: 10-15cals

-2 diet Dr peppers: 5-10cals

-sugar free cranberry juice: 5cals

Total: 20-30cals

[agraykindaday]

5-3

-iced black coffee

5cals

[agraykindaday]

5/1

5 pieces of gum: 25cals

Diet Dr Pepper: <5

Total: 25ishcals

Burnt: 61cals

Net: -35cals

We’re so back baby💪💪💪💪

[agraykindaday]

Who’s ready to start no munching May??🤗🤗🤗

[agraykindaday]

4/30

peanut butter cookie- 230

Chocolate chip cookie- 240

Yogurt- 190

Croissant-320

Reese’s eggs x3= 270

Chocolate- 40

Total=1300-1600

[agraykindaday]

Guys I was such a big back today omg

4/29

Plum -40cals

Two Strawberries -12cals

12 grapes -48cals

String cheese -70cals

Egg wrap- 285cals

Potstickers- 240

Croissant- 320

Chocolate- 320

Total= 1607

Burnt- 52

Net= 1555

May 1st I’m going back to fasting only cause I can’t tomorrow.

[agraykindaday]

04/28

Gum- 5cals

Diet Dr Pepper- <5cals

Chocolate chip pancakes w/ syrup and Nutella- couldn’t calculate exact number but 700cals would be the overestimate

Overall

710 calories

Burned 80cals

Net= 630cals

[agraykindaday]

I think I'm going to start doing what I eat in a day posts with calories eaten and calories burned starting tomorrow cause I need to be kept in check

[agraykindaday]

Best advice for discipline I’ve ever heard tbh