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“Sweet Dreams”
Martin Gregus captured a once in a lifetime moment of a Polar Bear sleeping on a bed of fireweed.
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Ways to integrate Nutrients Into Your Day to day routine
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5 Foods That Naturally Decrease Cortisol | 🌿🌿🌿 the Stress Hormone
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The Importance of Nutrition and Self Care
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Ways to integrate Nutrients Into Your Day to day routine
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Ways to integrate Nutrients Into Your Day to day routine
One out of three Americans takes a multivitamin consistently, as per data distributed on the Harvard Wellbeing Distributing site. A considerable lot of them do in light of the fact that they've perused someplace that you want a multivitamin to remain solid or have more energy - - or in light of the fact that the phrasing on the jug recommends it very well may be really great for your heart or your safe framework.
However, this isn't really valid for everyone. A 2022 proof report distributed in The Diary of the American Clinical Affiliation showed that you probably won't live longer or stay away from coronary illness by simply taking a multivitamin. In any case, for some individuals, a multivitamin may be a method for enhancing micronutrients lacks. For instance, those with a confined eating regimen (low carb, no dairy items, vegetarian), the old, and pregnant ladies could miss the mark on supplements. This could likewise be the situation for individuals with medical issues like celiac illness or Provocative entrail sickness (which influence the ingestion of specific supplements) and those eating a less than stellar eating routine (through WebMD).
And keeping in mind that an even eating regimen with solid, nutritious grains, organic products, and vegetables is the best method for getting every one of your supplements, this isn't generally imaginable - - and this is where multivitamins come in. As indicated by the Linus Pauling Establishment, an everyday multivitamin supplement might actually act as a type of "protection" for individuals who aren't meeting their healthful necessities through diet alone. So, continue to eat your veggies, yet it's fine to take your multivitamins as well in the event that you really want them. Keep your nutrient routine basis so you're less inclined to neglect to take them. The simplest method for doing this is to pick a multivitamin, so you just need to require one pill daily. On the off chance that you suspect you could have a lack of particular (like low degrees of vitamin B12 or vitamin D), WebMD prescribes conversing with your primary care physician about having a blood test to validate those intuitions. Up to that point, simply adhere to a solitary multivitamin - - this will guarantee you don't coincidentally wind up taking such a large number of enhancements, which could cause incidental effects, including kidney and liver harmfulness.
Then, ensure you make nutrients a decent piece of your timetable. Certain individuals like to take them in the first part of the day with breakfast, however, there's no set decision that says you ought to do that. Is it true that you are bound to recall them around evening time, not long before you hit the hay? Then, at that point, make that your "nutrient time." One way or the other, Healthline suggests not taking them while starving as this can prompt gastrointestinal pain (also known as a resentful stomach) for certain individuals. Furthermore, taking your nutrients with food assists with ingestion, so it's a shared benefit.
Struggling with recalling? Set a caution on your telephone. You could have to do this for a couple of days (or weeks) until it
turns into a daily schedule. Extra focus on the off chance that you utilize the chance to constantly take them with a sound tidbit, similar to a piece of natural product or a yummy plate of mixed greens.
Could it be said that you are as yet struggling with making sure to take your multivitamin? Keep them where you'll see them without any problem. However, here is the precarious part: The kitchen and the restroom are logically not the most ideal spots to store nutrients. As per Clinical News Today, intensity, dampness, and light can all influence supplements, so it's ideal to store them in a cool, dry spot away from direct light all things being equal. It depends on you to conclude what
that is - - a closet space or your night table could work, as long as you recollect that they're there when now is the right time to take them.
In the event that you were enticed, the cooler is probably not a decent decision by the same token. In a video for WebMD, Enrolled Dietitian Carolyn O'Neil makes sense of that "going from cold temperatures to room temperatures and back again can cause buildup."
On the off chance that you have children or pets at home, ensure your multivitamins are as high as possible so they won't be quickly reached. Have little to no faith in the security lock - - a decided canine can bite through the jug and cause problems. A higher rack in a storage room is more secure than your night table in the event that you share your home with inquisitive fingers (or paws).
The U.S. Food and Medication Organization (FDA) suggests discarding terminated or unused multivitamins and medications by washing them away for good, disposing of them securely into the trash (putting them into a sealable compartment first), or taking them to a medication "reclaim" program at your neighborhood drug store or clinic.
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Top 10 Cat Facts: Interesting Information for Cat Lovers
As a cat lover, you are aware that your feline friend is unique, and scientists concur. These ten amusing cat facts could surprise you.
1. The ancient Egyptians revered cats.
Rich cat owners in ancient Egypt frequently mummified their deceased pets, and killing a cat, even unintentionally, resulted in death! Typically, a cat’s owner would trim their own eyebrows as a sign of respect when a cat passed away.
2. Cats enjoy napping.
You won’t be shocked by this one! You’ve probably coveted your cat’s ability to sleep all day, especially following a hectic workweek. However, you might be shocked to learn that most cats typically sleep for between 12 and 15 hours each day on average, a number that rises with age.
3. Compared to you, your cat has more bones.
Cats have more than 230 bones in their bodies compared to the 206 bones in humans. Your cat’s ability to fit into tight areas is aided by the absence of a collar bone and a small chest cavity, while the extra bones in her spine and tail provide her greater flexibility.
4. Your cat favors using its right or left front paw, just as you are either right- or left-handed.
Up to 90% of female cats are thought to have right paws, whereas male cats are more likely to have left paws than their female counterparts.
5. Third eyelid on your cat
Cats have a third eyelid, known as a palpebra tertia, just like many mammals. This inner membrane assists in supplying moisture and eliminating debris from your cat’s eyes to keep them clean and healthy.
6. Every cat nose is unique, just like a fingerprint.
Every cat’s nose has a distinct pattern that makes it as individual as a fingerprint.
7. Your cat’s purr might be therapeutic.
It has been shown that sound frequencies between 25 and 150 Hertz can aid in healing. And you’ll be surprised to learn that your cat regularly purrs inside this range. These relaxing vibrations can not only assist cats in self-healing but also benefit the health of their human family. It makes sense why they claim cat ownership lowers stress.
8. Your cat outruns Usain Bolt in speed.
A domestic cat can run at a speed of about 30 mph on average. Usain Bolt, the winner of the Olympic gold medal, travels at an average pace of 27 mph. Really quickly, that! (Sorry.)
9. The typical cat grooms for around a third of her waking hours.
Your cat’s health and wellness are greatly benefited by grooming; it increases blood flow, protects her from parasites, and helps to maintain a stable body temperature. It’s a good thing your cat takes care of herself when she grooms. Some experts believe that cats spend even more time cleaning themselves.
10. Cats cannot taste sweet foods, in contrast to dogs.
Your cat could not have a sweet tooth and won’t be drawn in by meals high in sugar. All cats are obligate carnivores and lack the gene to taste sweet foods, including your cute feline buddy and the ferocious tigers
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For what reason Do We Celebrate Halloween?
Halloween has been around for in excess of 1,000 years. Initially a strict recognition, it turned out to be progressively mainstream throughout the hundreds of years until its strict features in essence vanished. Today Halloween is viewed as a vacation for spruce up and fun, particularly for kids.
Halloween’s starting points can be followed back to the old Celtic celebration known as Samhain, which was hung on November 1 in contemporary schedules. It was accepted that on that day, the spirits of the dead got back to their homes, so individuals wore outfits and lit huge fires to avert spirits. Along these lines, famous Halloween figures of speech like witches, apparitions, and trolls became related to the occasion.
In the seventh century CE, Pope Boniface IV made All Saints Day, initially praised on May 13. After a century, Pope Gregory III moved the occasion to November 1, reasonable as a Christian substitute for the agnostic celebration of Samhain. The day preceding the righteous festival became known as All Hallows Eve or Halloween.
However the occasion started in Celtic locales of Ireland, the United Kingdom, and France, and it immediately spread to different regions of the planet. The principal American homesteaders in New England were prohibited to celebrate it for strict reasons, however, it partook in some fame in the Southern states. By the 1800s, fall celebrations denoting the occasional collection integrated Halloween components, and Irish foreigners getting away from the overwhelming Potato Famine carried with them numerous Halloween customs that remain today.
The custom of going house to house asking for candy, where kids spruce up an outfit and request treats from neighbors, became famous in the United States in the mid-twentieth 100 years as Irish and Scottish people groups restored the Old World custom of “guising,” in which an individual would dress in ensemble and make a quip, present a sonnet, or play out another stunt in return for a piece of natural product or other treats. By 1950, going house to house asking for candy had become perhaps of Halloween’s most well-known action. Today, Halloween is one of the greatest occasions for sweets deals in the United States, surpassing $2.5 billion every year.
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Your Health is Your Wealth
Why taking care of your body is more important than taking care of your bank account…
I write a lot about personal finance. Not only is knowing how to manage your money important but let s face it, we all want to be rich.
I want to be rich. I want you to become rich. Money is great.
But it’s far from being the only important thing.
There are plenty of other things that are more important than money, such as deep relationships and emotional well-being. But today I want to focus on one that people today too often let slide in their pursuit of wealth: their health.
Health is the Key to Enjoying the Richest Resource
Ironically, most of us trade our time to get money hoping to one day have enough money to get back our time when we retire.
Having enough money represents freedom, and freedom really means being in control of your time. You can use it to pursue projects that are meaningful to you, spend it with the people you love, or devote it to adventure and the pursuit of wonder.
Time is what we are ultimately after. Poor health robs you of time.
The most obvious way that it does this is through an early death. When you look at the most common causes of death, six of the top seven are directly related to chronic diseases. That includes all of the top three, which together account for more than 50% of deaths.
If you die early, there’s a chance it will be a fluke accident (the #4 cause of death), but it is much more likely that it will be the culmination of a lifetime of poor habits that does you in.
The other way that health robs you of time is by preventing you from enjoying the time that you have. Sometimes this happens directly through hospitalization, sometimes more indirectly through a general growing lethargy.
Healthy Living in an Unhealthy World
The world around us is becoming more and more unhealthy. That means in order to escape the trend, we need to adopt some uncommon habits.
In other words, if you do what everyone else is doing, you’ll become as fat* and sick as they are.
Samsaralk…
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Bill Russell, NBA star and civil rights pioneer, dies at 88
Bill Russell reinvented the game of basketball, and after that, he transformed how Americans of different racial backgrounds perceive sports.
Russell, the most successful NBA player ever, marched alongside Martin Luther King Jr., stood alongside Muhammad Ali, and was awarded the Presidential Medal of Freedom by President Barack Obama.
Russell, the star of the Boston Celtics dynasty that won 11 titles in 13 years, won his final two NBA championships while serving as a player-coach, becoming the first Black coach in a major American sport.
Bill Russell reinvented the game of basketball, and after that, he transformed how Americans of different racial backgrounds perceive sports.
Russell, the most successful NBA player ever, marched alongside Martin Luther King Jr., stood alongside Muhammad Ali, and was awarded the Presidential Medal of Freedom by President Barack Obama. Russell, the star of the Boston Celtics dynasty that won 11 titles in 13 years, won his final two NBA championships while serving as a player-coach, becoming the first Black coach in a major American sport.
His wife, Jeannine, was by his side when Russell passed away on Sunday at the age of 88, according to a statement his family shared on social media. No specific cause of death was given; Russell, who had been a resident of the Seattle region, had been ill for a while and was unable to deliver the NBA Finals MVP award in June.
“We hope each of us can find a new way to act or speak up with Bill’s uncompromising, dignified and always constructive commitment to principle,” the family said. “That would be one last, and lasting, win for our beloved #6.”
Basketball writers selected Hall of Famer Bill Russell, a 12-time All-Star, five-time Most Valuable Player, as the best player in NBA history in 1980. He is still the most decorated player in the history of the sport (he also won two collegiate championships and an Olympic gold medal), and he is a model of selflessness who triumphed via defense and rebounding while others amassed obscene scoring totals.
That frequently meant Wilt Chamberlain, Russell’s sole legitimate adversary during that time period and the subject of heated debates in bars over who was superior. Chamberlain, who passed away in 1999 at the age of 63, had four MVP awards of his own, twice as many points as Russell, and is the only player in league history to have pulled down more rebounds than Russell (23,924 to 21,620).
Russell, though, outperformed the competition 11 to 2 in the only statistic that mattered to him.
Bill Russell, according to NBA Commissioner Adam Silver, “was the greatest champion in all of team sports.” In addition, he stressed that “Bill stood for something far broader than sports: the values of equality, respect, and inclusiveness that he engraved into the very fabric of our league.”
President Joe Biden thanked Russell for his lifetime of work in civil rights as well as athletics in a statement posted by the White House, calling him “a towering champion for freedom, equality, and justice.”
As an all-time champion of champions, a wonderful man, and a great American who did everything in his power to fulfill the promise of America for all Americans, Bill Russell is one of the greatest athletes in our history, according to Biden.
Responses flooded in on Sunday, from Michelle Wu, the mayor of Boston, to Barack Obama, Michael Jordan, and Magic Johnson.
“Today, we lost a giant,” Obama said. “As tall as Bill Russell stood, his legacy rises far higher — both as a player and as a person. Perhaps more than anyone else, Bill knew what it took to win and what it took to lead.”
Russell, a native of Louisiana, made his mark as a Black athlete in a city and nation where race is frequently a contentious issue. He witnessed King’s “I Have a Dream” speech at the March on Washington in 1963, and he supported Ali when the boxer came under fire for opposing being drafted into the military.
Along with Congressman John Lewis, financier Warren Buffett, former German Chancellor Angela Merkel, and baseball legend Stan Musial, Obama presented Russell with the Medal of Freedom in 2011.
The Celtics stated on Sunday that it “seems inconceivable” to be the best champion in your sport, to transform how the game is played, and to be a society leader all at once. But that was Bill Russell, in fact.
Russell claimed that his parents gave him the quiet confidence necessary to shrug off racist teasing while he was growing up in the segregated South and later California.
In 2008, Russell remarked, “People still ask me what I had to go through years later. “Luckily or unfortunately, I’ve never experienced anything. My parents’ affection for me has been a constant since the minute I was born. Russell’s mother was the one who would advise him to ignore criticism from anyone who might witness him having fun in the yard.
He remembered her saying, “Whatever they say, good or bad, they don’t know you. They are battling their personal demons.
But Jackie Robinson was the one who provided Russell with a strategy for overcoming racism in his sport: “Jackie was a hero to us. He always acted in a manly manner. He taught me how to conduct myself in the world of professional sports.
When Robinson’s widow, Rachel, contacted and asked Russell to be a pallbearer at her husband’s funeral in 1972, Russell discovered that the emotion was reciprocal.
“She hung up the phone, and I thought to myself, ‘How can you become Jackie Robinson’s hero?’” Russell uttered. I felt really honored.
On February 12, 1934, William Felton Russell was born in Monroe, Louisiana. He attended Oakland High School in California for his senior year before transferring to the University of San Francisco when he was a young boy. In 1955 and 1956, he led the Dons to NCAA titles, and in 1956, he took home a gold medal at the Melbourne Olympics in Australia.
Red Auerbach, the coach and general manager of the Boston Celtics, wanted Russell so much that he arranged a deal with the St. Louis Hawks for the second overall choice. He promised a lucrative visit from the Ice Capades, which were also controlled by Celtics owner Walter Brown, to the Rochester Royals, who held the №1 choice.
Still, there were grumblings about Russell when he arrived in Boston. People complained that it was a waste of money and a wasted draft decision, he recalled. He’s no good, they claimed. He can only rebound and block shots. Red then declared, “That’s enough.
In the same draft, the Celtics also selected Russell’s college teammate K.C. Jones and Tommy Heinsohn. Boston concluded the regular season with the best record in the league despite Russell’s late arrival due to his involvement in helping the United States win the Olympic gold.
In the seventh game of a double-overtime series against Bob Pettit’s St. Louis Hawks, the Boston Celtics won the NBA championship, their first in 17 years. The following year, Russell won his first MVP award, but the Hawks prevailed in a rematch of the championship game. In 1959, the Celtics won it all once more, beginning an NBA championship run of eight straight years, a record.
Russell, a 6-foot-10 center, never scored more than 18.9 points per game throughout the course of his 13 seasons, with each year seeing him record more rebounds than points. He averaged over 20 rebounds per game for ten seasons. Chamberlain now owns the record with 55 rebounds in a game, but he once had 51.
After winning the 1966 championship, Auerbach retired, and Russell took over as player-coach. Russell was the first Black head coach in NBA history, and he did so nearly ten years before Frank Robinson became the manager of Cleveland in baseball’s American League. With a defeat to Chamberlain and the Philadelphia 76ers in the Eastern Division finals, Boston’s winning streak came to an end.
In 1968 and 1969, Russell led the Celtics to back-to-back championships while defeating Chamberlain in seven-game playoff series each time. After the 1969 NBA Finals, Russell announced his retirement. He later made a comeback for a four-year, largely fruitless run as coach and general manager of the Seattle SuperSonics and a less successful half-season as coach of the Sacramento Kings.
The Celtics retired Russell’s №6 jersey in 1972. He was selected to the NBA’s all-time 25th anniversary squad in 1970, 35th anniversary team in 1980, and 75th anniversary team. He was hailed as one of the top 50 NBA players in 1996.
The NBA Finals MVP award was established in his honor in 2009. Russell was not the recipient of the prize because it was given for the first time in 1969. Russell gave away his name-brand trophy for many years; the most recent time was in 2019 to Kawhi Leonard; he was not there in 2020 or 2021 due to COVID-19 issues or the NBA bubble.
In 2013, a statue of Russell with granite slabs bearing sayings about character and leadership was installed on Boston’s City Hall Plaza. In 1975, Russell was admitted to the Basketball Hall of Fame, but he chose not to attend the ceremony because he felt it was improper for him to be the first African American to be elected. (His selection was Chuck Cooper, the first Black player in the NBA.)
Russell received his Hall of Fame ring at a private ceremony in 2019.
He tweeted, “I believed others before me should have had that privilege. Good to see development.
Jordan, however, saw just Russell.
As a player, a champion, the NBA’s first Black head coach, and an activist, Bill Russell “was a pioneer,” according to the former Chicago Bulls great and current majority owner of the Charlotte Hornets. “He paved the path and provided an example for me and every other Black player that entered the league after him. A legend has been lost to the world.
The plans for the memorial ceremony will be revealed soon, according to Russell’s family.
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