alexiou2point0 - Tumblr blog

[alexiou2point0]

V 🌱 lunch is served. Thank you @souplantation for this mammoth, beast. 😎😋😋 Reasy to destroy Arms later tonight. Let's go!! #Goals #alexiou2point0 #Vegan #LukeCage 💪🏿💪🏿💪🏿

[alexiou2point0]

V🌱. Replace chickpeas with your protein of choice, to customize this recipe to your diet. #Alexiou2Point0 #MenCook #Vegan 💪🏿🏆

[alexiou2point0]

Want it so bad, that it scares you. 💪🏿🏆🏋🏿🏅#Alexiou2Point0 #documentary #BigTings 😏

[alexiou2point0]

Discipline, is doing what needs to be done, even if you don’t want to do it. #Alexiou2Point0 #ZebraMeat 🦁

[alexiou2point0]

Our second home. Let's goooo 🏆🏆🏆💪🏿🦁🦁🦁

[alexiou2point0]

Go. After. Everything. #Alexiou2Point0 #ZebraMeat 🦁

[alexiou2point0]

This is a great shake for a pre and post workout. Don't worry about having an expensive blender for easy shakes like this. You can use any basic $15 blender. The $100 blender are cool too but don't hire an elephant, to crush a peanut, guys😎. 🐘 🥜. If it's cheap and easy, you're more likely to stay consistent. #cleaneats #Alexiou2Point0 #ProteinPapi

[alexiou2point0]

Every morning I wake up at 4am to train. I hate waking up that early, every single day. It never gets easier for me, I have zero free time, I haven’t seen friends and family for months because of my training, production and work schedule. But that’s what it takes. You have to be selfish enough with your time, to grow and learn and become the best you. Then, when you show up again and reintroduce yourself to the world, you arrive in your most inspiring and empowered state. Who you become, will have a much greater impact on the people around you. Love everyone enough to say goodbye temporarily to give you and them, the best version of YOU 2.0. #Alexiou2Point0 📸 @_visualkbj_ ✈️ @robalso 🎥 @fred_barbarossa

[alexiou2point0]

My goal with Alexiou 2.0, is a create content that will give everyone the tools they need, to succeed on their own journeys. To create content that was beneficial, no matter what part of the world you live in, or what financial challenges you may face, you have a blueprint, on exactly what to do. I'm extremely proud of the work done in the last year. It's been the hardest project I've ever worked on in my life but also the most rewarding. #Alexiou2Point0

[alexiou2point0]

I will climb this mountain. They told me it's too high, too far, too steep, too rocky and too difficult. But it's my mountain. I will climb it. You will soon see me waving from the top or dead on the side from trying. #Alexiou2Point0

[alexiou2point0]

Meet @alenciafelix. She has served has one of the biggest influences to my transformation. Amazing friend and trainer. Two years ago, Alencia put together an elaborate presentation for me, breaking down my health and its importance. She Used before and after pictures from my own social media account. She wanted to show me that I couldn’t give everything to everyone else because my health was declining and I hadn’t even noticed. I was in 9 organizations on campus, executive in SGA, interning at NASA and running a film and telecommunications company. I had gained 100 lbs in the midst of it all. She put the mirror in the front of me and was the start of the best journey of my life. Before the cameras, before the documentary started filming, she was there, genuinely. It’s important to me, to have representation in my documentary. I’ve worked with some amazing trainers over the coarse of this journey and I cannot wait to share them with the world. Everyone brought something unique to my life/journey. I would love to film with more athletes, especially female athletes to have women properly represented.

[alexiou2point0]

Water 💦 has been the BIGGEST secret weapon 2 my 255lb weight loss, so far. I lost 11LBS last week & all I did was increase my water intake to a gallon a day. If you’re finding yourself in a stall, try adding a gallon of water a day, to your diet, for 1 week and watch what happens to the scale and your energy. This insulated water bottle is my ride or die. Keeps everything I’ve cold for 20 hours. Drinking ice cold water jump starts your metabolism because your body has to burn calories, to heat the water up to a temperature that is required for digestion. Science! 🤓 Come back and tell me how it went for you 🏋🏿🏋🏿💪🏿😎 #Alexiou2Point0 #Fitness #Happy #Day368 #motivation #healthy #love #lifestyle #workout #instagood #fitfam #fit #health #gym #inspiration #training #HashmeApp #eatclean #exercise #fitspo #happy #strong #fitnessmotivation #gymlife #bodybuilding #muscle #instafit #photooftheday #fitnessaddict #getfit #weightloss #beautiful #goals