alvaradofitness22-blog - Tumblr blog

[alvaradofitness22-blog]

Triathlon day at the Lab! #skierg #airdyne #rower (at EnduraLAB)

[alvaradofitness22-blog]

Today I had all the excuses not to goto the gym after basketball practice. Remembered a poem I read earlier in the day and thought about how blessed I am to have the capabilities to perform all the movements in the workout. Here’s to the first of many lonely late night workouts. #basketballcoach #enduralab #latenight #thoughts #boxjumps #deadlifts #wallballs #rowing #ringdips (at EnduraLAB)

[alvaradofitness22-blog]

National Cat Day! #catsofinstagram #cats #nationalcatday (at Downtown Fort Worth)

[alvaradofitness22-blog]

Introducing... TACO -BELLE IMO we won best costume of the night 😹! I’m glad we got to share this wonderful evening with our gym family @enduralab ! #deadlift #fortworth #fortworthfitness #halloweencostume #tacobell #tacobelle #wife #couplescostume #enduralab #tacos #belle #fitness #liftheavyoftenasineveryday #liftheavy (at EnduraLAB)

[alvaradofitness22-blog]

Connor and Quinn, two of our newer athletes to @enduralab pushing each other on the 42’ Box jump yesterday during the 5:30 PM class. Great seeing athletes motivate one another! #boxjumps #deadlifts #enduralab #fitness #fortworth #fortworthfitness #motivation #workoutmotivation (at EnduraLAB)

[alvaradofitness22-blog]

I wanted to get some cardio after work and coaching two classes. So... 2 Woodway Miles 168 AirDyne Cals 1,400 Single Unders and 45 minutes later cardio is done for the evening. Workout: 45:00 AMRAP 400M Run 21 Cals 200 Single Unders #enduralab #cardioworkout #cardioishardio #woodwaycurve #woodwayworkout #airdyne #jumprope #fortworth #fitness (at EnduraLAB)

[alvaradofitness22-blog]

My wife's a model! #fortworth #girlswholift #strongwife #Repost @little_laurenn (@get_repost) ・・・ Suns up, guns up 👆#wreckem #enduralab 📷 @shankins1 (at EnduraLAB)

[alvaradofitness22-blog]

Hi, my name is Mark and this is my friend Chas, and we like to snatch.... fast! Great job bud! @ctab817 #snatch #crossfit #enduralab #labrats #ontothenextone #crossfitcompetition #competeeveryday #sfh (at Curtis Culwell Center)

[alvaradofitness22-blog]

WWFIT II. Competition floor! Event 3 coming up! Lets get it! #competeeveryday #enduralab #garlandtx #crossfit #crossfitcompetition (at Curtis Culwell Center)

[alvaradofitness22-blog]

PRs and lazy weight loading this morning @enduralab . Thanks to my wife @little_laurenn for the encouragement to go for a PR! She went for 125 lb PR then told me I could get one too! I jumped from 305-330 for a 15 lb PR! #frontsquat #placeofchange #enduralab #liftheavy #squats #fortworth #fortworthfitness (at EnduraLAB)

[alvaradofitness22-blog]

Going to be an exciting experience at @enduralab tomorrow night! If you haven't signed up to come spend a night with Bobby Maximus you need to right away! #fortworth #fortworthfitness #Repost @bobbymaximus (@get_repost) ・・・ Bobby Maximus is coming to the Dallas/Fort Worth area on October 2nd to do a seminar and book signing. Do you want to spend an "Evening With Bobby Maximus"? You won't regret it. The cost is only $99 and we are almost sold out. You can sign up with the link in my bio or email me at maximus@gymjones.com. See you all at @enduralab.... #bobbygoestotexas #yesitalkaboutmyselfinthirdperson

[alvaradofitness22-blog]

Awesome sight to see! The whole class getting some mobility in after the workout! Great job 5:30 PM! #eatcleantraindirty #mobility #foamroller #enduralab #fortworth #fortworthfitness #fitness #workout #postworkout #recovery (at EnduraLAB)

[alvaradofitness22-blog]

Fun Saturday Team workout at the Lab! 3 Person Team: 3 Mile Run (400m splits) 3000M Row (15 pulls) 300 Weighted Lunges 35/18 (20 lunges and switch) #enduralab #fortworth #fortworthfitness #outdoorfitness #lunges #running #concept2 (at EnduraLAB)

[alvaradofitness22-blog]

4:30 class rowing strong! #enduralab #2krow #darkhorserowing #fortworth #fitness #conditioning (at EnduraLAB)

[alvaradofitness22-blog]

Crushing goals in and out the gym! My #wcw is superwoman! She holds down the house, kills workouts, and is making an A+ in Nurse Practitioner school! #fitness #wife #mywife #pullups #goalcrusher #nursepractitionerstudent #npschool #superwoman (at EnduraLAB)

[alvaradofitness22-blog]

Late night date night with our fav bar... #fitness #rxmindset #fortworth #enduralab #fortworthfitness #workout #workoutmotivation #hisandhers #swolemates #coupleswholift #cleancomplex #invictus #fitspo (at EnduraLAB)

[alvaradofitness22-blog]

And then there was one... Jay killing The Triathlon at the 6:30 class @enduralab #fitness #triathalon #enduralab #fortworth #fortworthfitness #strengthandconditioning #conditioning #fitspo #workout (at EnduraLAB)