#concept2

[exitrowiron]

Today’s project.

I tried to squeeze the rowing machine into the workout room but it wouldn’t fit, so it has been languishing in the garage. Rowing machines are a great workout but without a TV it can be nearly as boring as swimming.

We had an old BestBuy Insignia TV from our old house so I mounted it in the garage. I added a device that streams Bluetooth from the audio jack to my hearing aids. I had my first session tonight and rowed 6,551 meters in 30 minutes. Thirty minutes doesn’t sound like a long time but it is when you’re rowing!

[msbparker]

Még az ergométer is kiröhög :(

[shreddeddad]

Xebex Airplus Rower 4.0 Review (Magnetic & Air Rower)

[activefitnessstoreblog]

Concept 2: Mastering Fitness Excellence through Innovation

Unleash your full potential with Concept 2 equipment from Active Fitness Store. Elevate your workouts with premium quality gear designed for maximum performance. Explore Concept 2 products at https://tinyurl.com/yv36krwc. Call us at: +971 4 250 6060..

[swampfoxe]

The thing about using a rowing machine (erg a la reddit) is that I'm an aquaphile and also hyperfixate. The only exercise I ever enjoyed before this month was swimming, and the reason I started on the rowing machine was to prep for a learn to row course this summer, which I booked because kayaking rolling was full, which I wanted because I spent 2 weeks watching videos about greenland paddles and almost convinced myself to take a woodworking course to build my own paddle.

Anyways I am also a slow swimmer, and this is all just context to say I am happy with my one month progress on the rowing machine and that I actually went regularly over a period of time instead of just becoming obsessed for a week and not sleeping but never actually doing the thing.

[lotoarts]

❤️💚 · · · #art #conceptart #artist #concept #artwork #design #drawing #concept2 #instaart #illustration #arte #sketch #conceptual#procreate #procreateart https://www.instagram.com/p/Cp-SkhHyyXz/?igshid=NGJjMDIxMWI=

[jwean]

Slight glitch in Concept2 app. 10 min Warmup turned into over 5 years and 1.8 billion meters. Easy pace baby! Now we wait for Harvard to call. @harvardheavies #concept2 #concept2rowing (at Indianapolis, Indiana) https://www.instagram.com/p/CpEUYXhrTHd/?igshid=NGJjMDIxMWI=

[creativecaffeine]

Rowing to a healthier you: My personal experience with the Concept2 RowErg with PM5

I've been using the Concept2 RowErg with PM5 for a while now and I have to say, I'm really impressed. It's a full-body workout machine that is not only great for getting in shape, but also has so many health benefits.

The PM5 monitor is amazing, it lets me track my progress and see how much I've improved. The resistance can be adjusted to suit my needs, which means it's perfect for both beginners and more advanced users. Plus, it connects to various apps and online communities, so I can set goals, track my progress and even compete with other rowers from around the world.

But the best part is that it's not just for athletes, it's for everyone. The low-impact workout is perfect for seniors or people recovering from an injury. Plus, it's a great way to burn calories and improve cardiovascular health.

You should really give it a try, the company even offers a 30-day money-back guarantee, so there's no risk involved.

Let's work out together and get in shape!

[team24fit]

Am Do. 24.11. beginnt die „Holiday Challenge“ ⬇️ Vom 24.11.-24.12.2022 legen wir eine Strecke von 100.000m zurück.🥳 Du kannst einen Concept2 Ergometer deiner Wahl nehmen. Auf dem BikeErg sind es 200.000m die du absolvieren musst.✌🏻 Melde dich im „LogBook“ an und registriere dich für diese grandiose Challenge. Insgesamt werden über 70.000$ gespendet und tolle Preise verlost. Die Top Rankings bekommen ein Zertifikat und noch vieles mehr.🎉🥳 #skierg #rowerg #bikeerg #concept2 #schwerin #team24fitschwerin #holidaychallenge (hier: Team 24FIT) https://www.instagram.com/p/ClRp7b_qpFo/?igshid=NGJjMDIxMWI=

[coach-jayc-fitness]

Rowing Challenges ✅🚣‍♀️ #Rowerg #Concept2 #CardioFitness https://www.instagram.com/p/CkQPTMDJG1F/?igshid=NGJjMDIxMWI=

[bigrovsky]

250 Meter Rower Golf - 6 Holes played - Level Par Scored 5 Minute Warm Up 262 Metres 254 Metres 250 Metres 251 Metres 250 Metres 249 Metres Went for full round but was dying after 6 holes At least managed an even score 230 Metres - Double Bogey 240 Metres - Bogey 250 Metres - Par 260 Metres - Birdie 270 Metres - Eagle 280 Metres - Albatross #rowing #Concept2 #erg #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo Sorry @hendryduncan I couldn’t even entertain the 300m version Wouldn’t have made one hole 😂😂 (at Bebington) https://www.instagram.com/p/CgRsQt1j2qa/?igshid=NGJjMDIxMWI=

[sooro0sh]

start of a new chapter, 3 months of work leads to this creation. It was such an amazing experience and surely it will continue. for the first time, I decided to go deep to discover Iranian cultures and different regions, here is one of them called BALOCH. slide till the end to see the process. I couldn't do any of these without the help of these amazing artists: Designer: @fefecouture Jelwary&bands:@persian.view.of.art Model: @melinahariri2409 Photographer: @sk.soroush Thank you. #skgraphy #baloch #photoshootday #concept2 #metalfab #redraw #black #editorialmodel #editorialshoot #soroushkhaksar (at Vancouver, British Columbia) https://www.instagram.com/p/Cf7D1RdvG7Y/?igshid=NGJjMDIxMWI=

[oldtimestrongman]

40k bikeErg PR. and good for #1 in the country (for the moment). Plenty more gas in the tank. #concept2bikeerg #concept2 #dontskipcardio https://www.instagram.com/p/CepeAiyAGUa/?igshid=NGJjMDIxMWI=

[saviourkingslut]

went to the rowing club preparing myself for the terrible ordeal of sitting on a spin bike from the 1960s since i can't use the erg yet and saw they actually bought state of the art new ones. the lord taketh and yet the lord giveth

[crag-dreams]

25 minute aerobic nasal breathing session on the rower. The goal is to find the threshold right below where you feel like you want to breathe with your mouth and stay below it. It’s weird the first few times you do a nasal breathing workout, but science is learning that it makes you a better athlete. You build a better aerobic base, you can exert yourself as much or more, and more effort goes toward the actual work than toward breathing.

Note: this should NOT be uncomfortable. The point is to find a sustainable rhythm while still working hard. I was in Zone 5 for 42% of this workout, and it absolutely didn’t feel like it. You can do this type of work with virtually any type of endurance/cardio.

[bajecna]

i want/need to do an ultra-distance cycling event next summer. rowing machine in a random taipei gym, here i come :)