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Must make these!

Chicken Quinoa Lettuce Wraps with Peanut Sauce…RECIPE

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Image via We Heart It https://weheartit.com/entry/164007096 #abs #body #fitness #girls #gym #squats

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As a child I felt myself to be alone, and I am still, because I know things and must hint at things which others apparently know nothing of, and for the most part do not want to know.

C.G. Jung (via panatmansam)

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Hey guys, I’m Mish and a number of my followers have been watching my progression through weight loss and toning up and have asked me to do a challenge for them to complete. So I have incorporated a number of the exercises that I use so we can get fit together! 

Don’t delete the text or you won’t know what to do

I would advise printing this off and sticking it somewhere you see it daily :)

If you miss a day, it doesn’t matter, just go to the next day, if you miss a week, just start the week again!

Some of these ideas have been taken from behealfit but she’s now deleted her blog, I hope she doesn’t mind me using some of them.

  I am challenging myself too guys, so I have no idea how I’m gonna turn out at the end haha!

  The letters are for abs, the numbers are for legs, you don’t have to do both parts of the challenge, its up to you how you challenge yourself :)

    A- Levitated bicycles

Feet resting against something 90 degrees, move elbow to knee (each side)

B- Scissor kicks

Put ankle weights on your ankles (optional), lie back with shoulders5 inches off the floor, scissor kicks so there is 45 degrees between your legs

C- Side weight bends

With one hand on your hip, and a weight in the other hand, bend side down to as far as you can go, then return and repeat (If you don’t have weights, use heavy household things like washing powder/ milk)

D- Plank in seconds

Hold core in plank position

E-Raised arm twists

With arms raised twist full core to as far as you can one side, and then the other

F-Leg raise and press

With palms facing the floor, raise feet to the air and press up

G- Cycle sit ups

  Abs on/of fire link

https://www.youtube.com/watch?v=3ogDIqyGmCM

Legs on Fire Link

https://www.youtube.com/watch?v=Yr3CSnk3TSU

    1- Lunges

2- Donkey Kicks

3- Wall sits (In seconds)

4-Jumping Jacks

5-Squats

    #HiyaMishSummer andddd

#MishionPossibleSummerChallenge

  Hash tag on instagram and Tumblr your before photos (if your feeling confident) your sweaty selfies, progress pictures and your beautiful faces I’d love to see how you are getting on! I will be following all who hashtag this too to see how your getting on :)

  Good luck everyone!!

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Squats! Everybody loves squats. Squats are honestly amazing for your legs and booty. They even help strengthen your back too! They’re just all round awesome and great for shaping your body.

P.s sorry for my awkward face hahaha but I do love the way my arms are looking!

TECHNIQUE

Begin in standing position with feet at hip width or slightly wider apart with toes pointing forward.

Flex at your hips and knees to lower your seat to knee height, with your knees positioned over your feet and not extending past your toes

Push through your heels and engage your glutes to return to the starting position

Keep chest up, shoulders back and core engaged throughout the movement

ERRORS TO WATCH FOR

Incomplete range of motion

Weight forward into the ball of foot rather tan sitting back into heels

Knees tracking in front of the toes or buckling inward

MODIFICATION

Modify the range of motion in the descent or hip/knee flexion

- hard-workpaysoff

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Love this

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