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Alienate Nazis from your content. Make them feel like it is not for them and is explicit in working against them. Whatever ways we can make Nazis feel socially unsafe and unwelcome on the basis of being Nazis is a good deed done.

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Even if you don’t feel like it, you are worth it. I promise.

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REBLOG TO SEE THIS IN FRONT OF YOU AFTER YOUR SHOW

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Some new rules

1. Wake up before 6:00 am every morning.

2. 100 jumping jacks before every shower.

3. Coffee for breakfast every morning that you don’t workout. 

4. Listen to educational podcasts before school. 

5. Make a to do list every morning. Complete all tasks before falling asleep. 

6. Do your makeup every morning. 

7. Stop picking at your face.

8. Take more selfies. 

9. Body checks every other week. 

10. Weigh everyday. 

11. One cheat meal a week. 

12. Fast 2 days a week. 

13. Make bed every morning. 

14. Be in bed by 11:00 every day. 

15. No eating after 8:00 pm

16. Don’t let your parents find out. 

17. Lose 10 pounds by Spring Break, April 7th. 

18. No more laying in bed all day. 

19. Study as hard as you can. Ace all your classes. 

20. Read these rules every morning. 

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Hi lovelies,

I’m coming home to my Ana family—miss me? Below is my 4 week to skinny plan, cal limits and safe foods. I’m a vegan so everything is vegan :) enjoy!!

And if anyone has any requests please please please send them through because I loooove the distraction of doing this stuff!!

Stay safe xx

700, 1000, 800, 900, 700, 800, 1000

1000, 700, 900, 800, 700, 1000, 700

900, 600, 1000, 700, 800, 900, 600

600, 1000, 700, 800, 900, 1000, 600

1000, 900, 800, 700, 600, 1000, 700

Amy’s pad thai (400)

Amy’s bean and rice burrito

Patience snacks (130 per 1/4c)

Rice stackers (120 per 4)

Guacamole spread

Latana hummus (50 per 2tbs)

Bananas (104 per 1 med/large)

Lara bar (190/200 per bar)

Other water based veggies

Quinoa (1/4c)

Peanut butter

Green tea

Soy chai (not too often)

Almond milk

30min workout everyday

AND

50 crunches, 1min plank, 30 s both sides, 15 leg lifts

50 squats, 25 donkey kicks each side, 25 fire hydrants each side

Sample meals

Breaky - almond milk, banana (and oatmeal/tofu scramble if hungry)

Lunch - 2 rice cakes avocado spread

Post Workout - 2 rice cakes with hummus or peanut butter

Dinner - Amy’s pad thai/burrito//7 bites of each part of vegan dinner

32 oz of water a day, plus 32 drops of cell food

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That girl

There’s this girl at my uni who is drop dead gorgeous. She has a perfect figure (tho u can tell she’s underweight)… she has lots of friends and always looks stunning.

She sat beside me in class and I kinda started sneaking glimpses at her and comparing her to myself.

Then I started to notice the scars all around her knuckles.

The bags under her eyes.

She was chewing gum.

Her voice was rough.

It doesn’t come ‘naturally’ or ‘easy’ for anyone. Get off your fucking fat ass and work for it.

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How Veganism helps me stay thin

So I could list a SHIT TON of ways being vegan will help you stay thin, but I’m only going to do one.

Being vegan allows you to decline food.

I’ll give you all an example.

Today at work my boss came in for a surprise visit; he brought pizza and donuts as well. And me being vegan I couldn’t have either. So while everyone ate and stuffed they’re faces, I didn’t eat anything. People kept offering me food, and I would just politely decline saying I’m vegan, therefore couldn’t have any.

So do yourselfs a favor and go vegan, it’ll save you a lot of trouble 🌱

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hey guys, let us all learn, to manage our emotions

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“how do you cope with your mental illness?” bitch! I’ve never coped with anything in my entire life not a god damn thing so jot that down!

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reblog this if you started worrying about your weight before you were 16

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Hey if ur reading this and ur in a bad place I love you and things will get better I promise

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Stop waiting to be ill enough.

You’ll never feel ill enough. There will always be a little voice in the back of your head whispering that you’re fine, really, you’d be okay if you only tried harder.

That little voice isn’t the voice of reason - it’s the voice of internalised ableism, and you owe it nothing.

Find someone who can help you. Apply for the benefits you need. Use the mobility aids that make your life easier. Give yourself a break.

You deserve it. You are ill enough. You aren’t faking it, you aren’t mooching. You’re surviving, and you deserve a round of applause.

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Can you do it?