ana-logy-for-myself

[ana-logy-for-myself]

[ana-logy-for-myself]

Or more?

[ana-logy-for-myself]

[ana-logy-for-myself]

Summer goals

[ana-logy-for-myself]

things that make me feel f4t

asking for food

dropping food on myself

eating food that dropped onto the plate/table

eating in the car

greasy mouth

non-diet/zero soda

breaking my f4st for non-healthy food

immediately breaking my f4st (anything under 10hrs)

feeling myself get bloated

feeling ANYTHING on my body jiggle

finding a food/grease stain on my clothes

getting impatient when my food isnt ready

eating quickly

taking multiple trips to the kitchen

taking another bite of my food mid-chew

finishing my food before others

eating around others when no one else is

greasy fingers

when i chase after food when it drops onto the plate/table

taking too big of a bite

when i take a bite and food is hanging out of my mouth

opening my mouth too big to take a bite

not chewing for a long time before swallowing

[ana-logy-for-myself]

i feel so gross knowing i ate all the food on my plate but they didn’t even make a dent in theirs. like hello wdym

[ana-logy-for-myself]

Why stress yourself out with counting calories?

Just don’t eat.!

[ana-logy-for-myself]

My skinny body♾️

[ana-logy-for-myself]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

[ana-logy-for-myself]

How do you guys eat boiled eggs?

I just can't eat them without feeling like I'm going to throw up.They feel heavy in my throat, and I don't like the taste. I'm trying them with ketcup, but I can still smell them.

[ana-logy-for-myself]

[ana-logy-for-myself]

Whatever upcoming meal you have counted out and planned….. only have half.

You’ll thank yourself when you’re skinny.

[ana-logy-for-myself]

Can't really be mad about my intake today. WIEIAD 01/01

1. YoPro protein yoghurt with crumbled cookie

2. Egg white, broccoli & blueberries

3. Omelette with chilli & baby corn

4. Apella Nougat Bar

5. Rice cake with cheddar + homemade salsa

6. Green grapes

Total: 563

Side note guys the cookie I used on the yoghurt is so good they come in a huge bag and they're only 29 c4ls each 🤤

[ana-logy-for-myself]

ALEXIS REN via tiktok

[ana-logy-for-myself]

Th1nsp0!! <3

[ana-logy-for-myself]

If she can do it, you can do it. No more excuses.