anitabodyfit-blog

[anitabodyfit-blog]

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🔉Wall workouts for the core . . TRAINING SPECIAL OFFERS ➡4- WEEK ONLINE TRAINING FOR $69 ➡$100 OFF A MONTH OF TRAINING ($16-20 per session) . EMAIL ABFIT2016@GMAIL.COM FOR MORE INFO . . SHARE & TAG A FRENN! 👬👭👫 . . #blackfitness #hiitworkout #core #coreexercises #naturalhair #NaturalHairIsDope #fitness #blackfitness #homeworkout #fitness #blackfitness #homeworkout #fitness . . I don't have rights to this song (at Charlotte, North Carolina)

[anitabodyfit-blog]

📣Christmas came early this year!!! $100 off A MONTH . Email Abfit2016@gmail.com for more info . . WANT TO LOSE BODY FAT? WANT TO GAIN MUSCLE? WANT TO FEEL BETTER? WANT MORE ENERGY? WANT A BIGGER BOOTY? . . #TrainingSpecials #LetsGetFit

[anitabodyfit-blog]

📣4 W E E K ONLINE CHALLENGE STARTS OCT 23!! Can be done at HOME or GYM. No equipment required but can be used (free weights, bands, balls) . Lose some pounds before the holidays so you won't gain so much eating all that turkey and mac n' cheese😁 . Have fun losing fat in your own living room . Sign up by Oct 20 . Includes: 20 workouts (5 per week) Video demonstrate to ALL exercises Group Chat Support Email Support . Email Abfit2016@gmail.com for more info . . #30daychallenge #onlinetrainer #onlinechallenge

[anitabodyfit-blog]

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🔉🔉Squat & Side kick . Work the quats, hammie, and the GLUTES . Add ankle weights . . . #anitabody_fit #LoseFatNotCurves #squats #TrainHard #fitness #blackfitness #girlswholift #thickfit #teamnatural #fitandnatural #Naturalhair #NaturalHairIsDope #cltfitness #cltfitness (at Charlotte, North Carolina)

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🔉🎥 Different ways to workout with a Medicine Ball 🤹🏾🏋🏾🌞🖒🏽 . Use a 10-15lb ball to create a challenge . Create a 16 min HIIT workout by taking 4 of these exercises - 4 Rounds; 40 sec workout/20 sec rest . You will burn more calories in 16 min than running on the treadmill for an hour! . . . #HIIT #anitabody_fit #curlygirls #fitgirls #fitmoms #sweat #fitness #cltfitness #cltwomen #certifiedtrainer #femaletrainers #fitandnatural #Naturalhair #NaturalHairIsDope

[anitabodyfit-blog]

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😂😂😂When it's your first time getting a trainer AND you think you already strong!!! @hahadavis . . "You want me to be STRONG STRONG!!" . Why am I holleringggg!!! I laughed so hard at this!!😭😭😂🤣🤣🤣

[anitabodyfit-blog]

ALWAYS have a GOAL but NEVER compare yourself to someone else!! ✔🏋🏾🔥 . Fall IN LOVE with taking care of YOUR BODY ❤🔥 . ACCEPTING NEW CLIENTS FOR THE FALL!!! Let starts before the new year! . . . . . #naturalhair #Fitmom #anitabody_fit #fitandnatural #teamnatural #TrainHard (at Charlotte, North Carolina)

[anitabodyfit-blog]

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Today exercise of the day is one that Morgan came up with while she was watching me workout 😄🤗❤💃🏾 . . #NoExcuses #fitmom #MotherAndDaughter #cltfitness #FamilyThatWorkoutTogetherStayTogether

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EXERCISE OF THE DAY! One-Arm Dumbbell Rows or Lawn Mowers (GREAT WAY TO GET THAT V-SHAPE) . . Muscles worked: middle back, lats, traps, biceps . Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues . To perform the exercise with your left arm -- position your right knee, and your right hand, on a bench (or place hand on object in front of you, like I did). Leave your left foot flat on the floor and bend forward so your torso is horizontal. Hold the dumbbell with your palm facing the bench and your arm extended straight down. Lift the weight to the left side of your chest, then lower it slowly to the starting position. Perform the exercise with both arms . . . #exerciseoftheday #anitabody_fit #bodyrehab #cltfitness #cltwomen

[anitabodyfit-blog]

"Sweet Sweat Saturday" Where: Freedom Park When: THIS SATURDAY!!!! July 29th @ 8 a.m. <sharp> Cost: FREE. Come join myself and @ice_mac for a funfilled, sweet sweatn workout at the park. Just bring your body, towel or mat, a friend, O and some water. We will provide water and small breakfast snacks to replinish you on your ride home. Take a moment before or afterwards to speak to two motivated trainers, ask questions, and inquire on DISCOUNTED workout packages/sessions. See you there 💪 #noExcuses #burn #gainz #fit #fitness #beastmode #warrior #fitchick #instagood #instagramfitnessgirls #instagramfitness #cardio #fitmom #charlottetrainer #grind #fit #fitness  #melaninfitnes #gymfreak #musclefactorysc #supplement #backday #HELLOsummer #goals #consistencyiskey #FitfactorIN30 #challengeU @ice_mac

[anitabodyfit-blog]

SHOUT OUT!!!!! My online client did a great job. She exercise, ate clean, and was determine for only 30 days and she received awesome results. She will be in my SUMMER BODY 30 DAY ONLINE CHALLENGE that starts TODAY . You have until 3pm today to sign up!!! ITS NOT TOO LATE . Email Abfit2016@gmail.com . Prize will be given out!!! . . . . #onlinetrainer #onlinechallenge #30daychallenge #nevertoolate #nottoolateforsummerbody #summerbody #anitabody_fit

[anitabodyfit-blog]

🌞Rise & Grind!! SUMMER BODY 30 DAY CHALLENGE STARTS JULY 20. A CHANCE TO WIN A PRIZE!!! . SIGN UP TODAY . . . Email Abfit2016@gmail.com for more info . #LoseFatNotCurves #30daychallenge #PRIZES

[anitabodyfit-blog]

🌞Rise & Grind!! SUMMER BODY 30 DAY CHALLENGE STARTS JULY 20. A CHANCE TO WIN A PRIZE!!! . SIGN UP TODAY . . . Email Abfit2016@gmail.com for more info . #LoseFatNotCurves #30daychallenge #PRIZES

[anitabodyfit-blog]

About last night!! Fun times! @cluboneclt . . . #teamnatural #curlygirls

[anitabodyfit-blog]

4 major keys 🔑to remember on your Fitness Journey ⬇⬇ 1. Results happen over time --NOT OVERNIGHT 2. Work Hard -- TRAIN LIKE A BEAST 3. Stay Consistent 4. Be Patient Always keep these major keys in your mind and you will achieve your goals #LoseFatNotCurves . . ONLINE 30 day Transformation begins July 20. For only $67. Email Abfit2016@gmail.com for more info . . . #ThursdayMotivation

[anitabodyfit-blog]

"Sweet Sweat Saturday" Where: Freedom Park When: July 29th @ 8 a.m. <sharp> Cost: FREE. Come join myself and @ice_mac for a funfilled, sweet sweatn workout at the park. Just bring your body, towel or mat, a friend, O and some water. We will provide water and small breakfast snacks to replinish you on your ride home. Take a moment before or afterwards to speak to two motivated trainers, ask questions, and inquire on DISCOUNTED workout packages/sessions. See you there 💪 #noExcuses #burn #gainz #fit #fitness #beastmode #warrior #fitchick #instagood #instagramfitnessgirls #instagramfitness #cardio #fitmom #charlottetrainer #grind #fit #fitness  #melaninfitnes #gymfreak #musclefactorysc #supplement #backday #HELLOsummer #goals #consistencyiskey #FitfactorIN30 #challengeU @ice_mac

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Sneek Peek of my next video 😲👀👙 . Want sexy shoulders? This combo of Front Lateral Raises & Upright Row will help develop the anterior delts, side delts, and traps! . Check out my 2nd Edition on leg day. Link in bio https://youtu.be/-3Q6BaT3q4Y . #sneekPeek #youtuber #sexyshoulders