#summerbody

[vairyxo]

it’s officially summer! enjoy <333 also, thanks for 10k! 💋

[shadycreatordefendor]

WEIGHT LOSS TIPS THAT ACTUALLY WORK :

Drink water ( I know you heard it many times but IT WORKS) -> Drink A glass or two first thing in the morning and before sleep + at least 2 L a day ( depends on many things but don't over drink)

Eat smaller portions : remember calories in vs calories out so even if you eat junk food in small portions and less than your TDD you can lose weight but it's not healthy and not sustainable long term

Eat healthy : vegetables and fruits contain fiber and a lot of water and nutrients so they can help you lose it and actually glow up too ! But there are nuts and fruits high in calories so always track it !! No sugary drinks , No Starbucks huge lattes with +500 cals , No fruit juices ( bad for insulin) No fizzy drinks , No alcohol ( for faster results)

Move your body : it doesn't matter, walk , run , do cardio at home , even 15 minutes of workout are a must even if you don't see progress at first keep doing it ! DISCIPLINE PLEASE ! also cleaning and moving around the house can help too so be active as much as you can !

Count calories ! Keep tracking! I am not saying do this out of obsession but if you never did you should try to at least get familiar with foods and see how much they are calories wise. You'll be surprised tho , this will help you make fast progress

Calculate your TDEE OR bmr and say what you need based on activity, you can reduce more but do not go under bmr it's really not sustainable and you won't be able to move much

Be patient: every body is different so if you know you will stop trying to lose weight when you don't see progress just don't see your weight or don't look in the mirror , eventually your clothes will get loose and you will notice and that'll keep you going !

It's a lifestyle: the mentality of eating junk as a normal day food and healthy food as a special event such as a diet is dead now. Junk food is not gonna help you in any way long term so take care of yourself and create a healthy routine it's your body ! Wake up !

String mindset: you have to believe in yourself and always have a vision , keep that healthy skinny/fit/ whatever version you want in your head and it will keep you going

Fuxk motivation : again you do this out if discipline don't follow your feelings!

Subliminals : listen to weight loss subliminals they do help . I have a YouTube channel myself dedicated for that so if you want to check it out its in my bio ( I'm just trying to help if you don't want to that's totally fine the other tips help as well)

So that's what I have to say out of my experience with diets and trying to lose weight. Those are golden advice please apply and tell me your results ^^ love ya and good luck

[fatpunkstudio]

A real Peaky Blinder. Studio pin-up @milkandhoneyy_28 is adorned in an embroidered Hustla Cap from our snapback collection. Embodying an effortless sensual allure where stunning ink and vibrant green contrasts with our iconic street-chic aesthetic. Discover FPS headwear via link below.

www.fatpunkstudio.com/gifts-for-all

[innerwearsofficial]

Chasing sunsets and good vibes in this itty-bitty micro bikini ☀️✨

[w-h-o-r-u-s]

https://instagram.com/yves.cinac

[bcimcrazybaby]

View this post on Instagram

A post shared by Junchceng Zhu (@jczartdesign)

‘Dive’

[xxjessabugxx]

Exactly 💯 #summerbody #stopbodyshaming #loveit #bodynuetrality

[saraisgettingthin]

[jimcaron]

Spring is here, time to start working on your Summer body.

[jondinna]

#justbecause #summerbody 🌞 (en CDMX) https://www.instagram.com/p/Co8NxcyLDcM/?igshid=NGJjMDIxMWI=

[rartistik]

Summer feels ☀ Digital moldeldrawing in color #model #drawing #color #blond #smile #bathingsuit #summer #eroticart #hotart #instaartist #instaart #Rartistik #cute #summerbody #bodysuit https://www.instagram.com/p/CfM8_OQoANp/?igshid=NGJjMDIxMWI=

[giorginodj]

Reposted from @francescolauro Dov’è il mio caffè?🧿 . . . #man #handsome #holiday . . . . . #beard #bearded #hairyman #beardedhomo #hairyscruffhomo #whiteunderwear #hunk #vacation #summer #summerbody #mykonos #beardgang #barbudo https://www.instagram.com/p/Ce8isnLsocz/?igshid=NGJjMDIxMWI=

[rott0nteeth]

[bcimcrazybaby]

Story #2 Scene 2 .⁣ .⁣ . #gay #gayart #gayartist #gayartwork #shanghaiartist #gaylife #summerboys #summerbody #speedoboy #contemporaryart #gayboy #beachboys #summerlife #gaysian #sexyboys #digitalart #digitalpainting #pride #kunst #artshanghai #lart #gayartistsoninstagram #🍑 #cuteboys #gaycouples #gaymovie #procreateartist #beachvibes #loveislove（在 Shanghai, China） https://www.instagram.com/p/Ch4jjP5LoFs/?igshid=NGJjMDIxMWI=

[bullzeyemedia]

Get Summer-Ready with This 6-Day Meal Plan to Shed Pounds!

Looking to slim down and get ready for summer? Look no further! Check out this comprehensive 6-day meal plan designed to help you lose weight and feel great.

From delicious breakfast options like Greek yogurt parfaits and smoothies to satisfying lunches such as Asian spinach salad and Mediterranean tuna wraps, this plan has it all. And don't forget about dinner - with dishes like lemon pasta with salmon and asparagus and Mexican burrito bowls, you'll never feel deprived.

And the best part? Day 7 is reserved as your cheat day, so you can indulge in your favorite treats guilt-free!

Get started today and see the results for yourself. Don't forget to share this plan with your friends - they might want to join in too!

🌞🍽️

[saraisgettingthin]

Hi I'm Sara, 35 years old from Berlin.

I'm a survivor of sexual child abuse.

I struggle with an eating disorder, c-ptsd, suicidal ideation, addiction.

On July 1st 2022 my grandpa passed away & I had a hard time coping with it. Since March 25th i get bullied & stalked by a group of strangers online which made me relapse.

I recently survived a suicide attempt. Feel free to follow my journey here