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Rishikesh in Mansoon.

www.adiyogaashram.com

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Safe and deep poses? Align! Proper alignment unlocks benefits, prevents injuries, and lets your yoga practice truly shine.

To know more about our upcoming yoga teacher training program in Rishikesh visit : www.adiyogaashram.com

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Deepen your yoga practice & awaken your spirit. Join our 6-day Rishikesh retreat! Explore ancient temples, attend daily meditations, and find inner peace in the Himalayas.

Visit: 6 days yoga retreat in rishikesh

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The Gayatri Mantra, revered for its power, awakens yoga students to their inner light. Chanting enhances focus, purifies energy channels, and fosters a connection with the divine, enriching the yoga practice.

www.adiyogaashram.com

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Paschimottanasana, or Seated Forward Bend, is a fundamental yoga pose that stretches the entire back of the body, from the heels to the head. This asana calms the mind, relieves stress, and improves digestion. It also enhances flexibility in the spine, hamstrings, and lower back.

Apply for our upcoming: 300 Hour Yoga Teacher Training in Rishikesh

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Warrior 1 pose, or Virabhadrasana I, is a powerful standing yoga posture that builds strength and flexibility. It involves lunging forward with one leg, while the back leg remains extended and grounded, and arms are raised overhead. This pose enhances balance, opens the chest, and energizes the body.

Apply for : Yoga teacher training course in rishikesh

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Aerial Yoga Teacher Training Class: June 2024

Students learning and practicing on Aerial Hoops

Apply for our upcoming course: Aerial Yoga Teacher Training Course in Rishikesh

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Traditional Kundalini Yoga is a spiritual practice rooted in ancient Indian traditions. It focuses on awakening the kundalini energy, believed to reside at the base of the spine, through a combination of physical postures (asanas), pranayama, meditation, and chanting (beeja mantras). Practitioners aim to activate this energy to rise through the chakras, or energy centres, promoting spiritual growth and overall well-being. It is known for its transformative potential, fostering inner peace, heightened awareness, and a deep sense of connection to the self.

Visit: Traditional Kundalini Yoga Course in Rishikesh

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On this special Yoga Day, let's hold on to the essence of simplicity in our practice. As life swirls with complexities, let our yoga be an anchor of calm and clarity. By focusing on the fundamentals of breath, movement, and mindfulness, we cultivate inner peace and resilience. Let each pose and meditation be a step towards harmony and balance. Celebrate this Yoga Day with a heart full of gratitude, keeping your practice pure and uncomplicated. Here’s to finding serenity in simplicity and nurturing our well-being through the timeless practice of yoga. Namaste.🙏🕉

www.adiyogaashram.com

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Join our short-term yoga retreats in Rishikesh for 4 or 6 days. Immerse yourself in Asana, pranayama, and meditation, while also exploring the famous landmarks of #Rishikesh. Don't miss this all-in-one program. Apply now!

Visit : Best Yoga Retreat in Rishikesh

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Crow Pose (Bakasana)

Crow Pose (Bakasana) is a foundational arm balance in yoga that strengthens the wrists, arms, and core while improving concentration and balance. By lifting the body onto bent arms and balancing on the hands, practitioners develop physical strength and mental focus, making it a rewarding and empowering posture.

Visit: Yoga Teacher Training in Rishikesh

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Enjoy early morning yoga by the Ganga Ji with our 200-hour Yoga TTC students. As the sun rises, practice yoga in the calm and peaceful surroundings. The river’s soothing flow adds to the experience, making it a refreshing way to start your day.

Apply for our upcoming yoga teacher training in Rishikesh, India

Visit: https://adiyogaashram.com/200-hour-yoga-teacher-training-course-in-rishikesh.php

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Congratulations to the Aerial Yoga Teacher Training graduates of July 2024! Your dedication, hard work, and passion have led you to this incredible achievement.

www.adiyogaashram.com

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Yoga students in Rishikesh danced near the holy Ganga after a beautiful Ganga Aarti ceremony at Parmarth Niketan Ashram. 😊

Apply for our upcoming retreat: https://adiyogaashram.com/yoga-retreats-rishikesh.php

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Twisting into serenity, together we flow, Inhaling love, exhaling all we know. At this yoga retreat, side by side we stand, Hand in hand, heart to heart, our souls expand.

Join us for a short-term 4 and 6 Days yoga retreat with your partner in Rishikesh: https://adiyogaashram.com/yoga-retreats-rishikesh.php

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Certified Sound Healing therapy course in Rishikesh.

Apply for a

Foundation Course (3 Days) or

Professional course (7 Days).

𝐂𝐨𝐮𝐫𝐬𝐞 𝐒𝐲𝐥𝐥𝐚𝐛𝐮𝐬

1. Introduction to Naada

2. Tibetan Bowl History & Basics

3. Introduction To Chakras

4. Connecting with 7 Bowls

5. Activating and Energizing Bowls

6. Bowl Playing Techniques

7. House & Property Cleansing

8. Bowl Cleansing

For more information Contact us: adiyogarishikesh@gmail.com

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Baddha Padmasana, or bound lotus pose, enhances flexibility and deepens meditation. This seated posture combines the benefits of a lotus pose with a gentle binding action for increased hip and groin opening.

www.adiyogaashram.com