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In order to properly develop a tactic of dealing with something, you must first study the enemy. In this case, the Laziness or Procrastinating will be the enemy. Therefore, we will have to deal with what this Laziness or Procrastinating

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2019 Best Deep Breathing Benefits-Deep Breathing Exercises(Techniques)

Best Deep Breathing Benefits-Deep Breathing Exercises(Techniques)

Did you know that deep breathing beside fighting pain for the release of endorphins can help you eliminate toxins more effectively?

Breathing deeply, or breathing at a slow pace, gives calm and welfare to those who practice it regularly.

This technique, under which a person has a habit of breathing deeply by catching oxygen and leaving breathing for longer than usual is very common Mindfulness Meditation Practice taught by many Institution and Universities like Harvard etc.

However, it should be said that these activities connected with Buddhism and meditation are not very well known and popular yet.

There are times when we stop and think about the way to breathe.

It is interesting to know that Stanford University scholars made an interesting study that shows how benefits like this can be from breathing.

Biochemist and Task Manager, Mark Krasnov disclosed that some neurons have been identified, which are mediating between these types of breathing and relaxation, which effects in regulating meditation and emotions, and reducing stress.

Without a doubt, this is a very simple and easily accessible strategy that everyone should put into practice. Just open your mouth and breathe deeply, calmly and break.

Are you already doing wonderful! Now Let's Move on with the Benefits.

Discover the Benefits of Deep Breathing:

Deep Breathing To Regulate Stress and Anxiety-

Breathing is a process that we unknowingly suffer. We breathe oxygen to obtain and form energy at the cellular level.

Then, we expel carbon dioxide, the sub-product derived from cellular respiration.

This almost magical process provides significant benefits, but only if we breathe slowly, rhythmically and deeply.

However, the one thing that we all experience when we are scared or nervous is that our breath gets brighter. The Deep breathing process that we talk about, breaks down and changes and Heart "stirs".

On the other hand, deep breathing has the ability to regulate the parasympathetic nervous system by stimulating the state of rest. The heart becomes calm and the mind becomes calm too.

The tension of the muscles disappears by bringing oxygen to the body in a slow, continuous and regular way.

Here sympathetic system stops sending extra cortisol and adrenaline to the body. The whole body and mind enter the state of calm and peace.

Eliminates Toxins-

It is interesting: the body is programmed to get rid of toxic substances through breathing.

Carbon dioxide is a natural toxic residue that emits from the body's metabolic processes and therefore, it should be expelled regularly.

However, when our lungs are accustomed to breathing rapidly, then we can not completely remove these waste materials. So, One must be aware of this process and devote 2 or 3 times a day to take deep breaths for at least 10 minutes in the day.

Reduces The Sensations of Pain-

The one thing we often do when we think is to stop our breath.

It is a natural mechanism of the brain that is activated when we get a collision, a shock when we injure ourselves.

However, due to conditions like arthritis, lupus, or fibromyalgia, deep breathing will help a lot in the case of chronic and regular pain.

Try to catch your breath for a few seconds and then breathe deeply and rhythmically.

In this way, the body will release endorphins, which is considered to be the natural analgesic of the body.

Helps In Improving The Posture-

A simple habit of breathing deeply from the beginning allows you to improve the posture of your body, and above all, the back of the neck's axis.

When we fill our lungs with the air, we stimulate the spine, adopt a more harmonious, balanced and correct posture.

Whom are you waiting for?

Stimulates The Lymphatic System-

The lymphatic system is an essential part of the body's immune system and is composed of a complex network of lymph vessels, tissues, organs and lymph nodes that work in large numbers.

One of the functions of the lymph system is to eliminate dead cells and other waste products from the body.

Deep breathing allows us to increase this function and allows lymph to flow sufficiently in the organism, therefore, can work more efficiently.

It Takes Care Of The Heart-

An interesting fact is that aerobic physical activity (cardio) uses fat as energy, while anaerobic activity (strength training) uses glucose.

However, if we have a habit of practicing deep breathing every day, then we will have a great cardio activity routine.

This will improve heart health and help us burn fat cells.

Improves Your Digestion-

Deep breathing improves digestion. How do you think?

It is very simple, by bringing more oxygen regularly in the body, this oxygen will also reach the parts involved in the digestive process which will then work more efficiently.

In addition, it enhances blood flow and stimulates intestinal infection.

Let's not forget that this type of breathing controls the nervous system, it means that we feel calm and digestion happens in a quiet and efficient manner.

Finally, thanks to deep breathing, we are able to absorb nutrients better.

Have I assured you by explaining the wonderful benefits of this simple breathing technique? Start putting it in practice today and you will feel very well immediately.

Now I will Tell You The Techniques for deep breathing which will surely help you to Relax and Reduce Stress on Daily Basis. No need to take any medication for stress or anxiety from now.

Just Try this for at least a week or two. Now Without Wasting your Time Let me Take you to the Techniques...

6 Deep Breathing Exercises To Relax and Reduce From Stress and Anxiety:

Exercise breathing can be useful to help relax and reduce stress, help sleep problems, feelings of depression etc.

Breathing exercises are also useful tools for physicians, especially in cases of anxiety disorders. Obviously, all you need is a relatively healthy pair of lungs, your breathing and about 10 minutes. Here are the six techniques borrowed from yoga, meditation and even medical practitioners of various difficulty levels, which will allow you to find peace without going through the spa.

Controlled breathing not only keeps your mind and body fit, but at the same time it can also reduce blood pressure, improve relaxation and even help to eliminate stress.

Remember these six techniques in the bedroom, in the office or at any place where negativity enters so keep calm.

Sama Vritti

How to do this: To start, count up to four and exhale, again count to four (through the nose). Have you learned pranayama? The most experienced people in yoga breathing can count up to 6 or 8 with the same goal, to calm the nervous system, increase concentration and reduce stress.

When it works best: always and everywhere, even before it falls, there is a particularly effective technique.

Yoga instructor says, "It's like counting, "if you have trouble getting to sleep, then this kind of breathing can help your brain get separated from ideas or anything else which Prevents you from a good sleep".

Abdominal Breathing Techniques

How to do this: Take a deep breath through the nose, with one hand on the chest and the other on the stomach, ensuring that diaphragm (not chest) is swollen with enough air to make the lung enlargement.

Goal: 6 to 10 slow breaths per minute for 10 minutes per day. Breathing expert says you can find an immediate reduction in heart and blood pressure. Do this exercise for 6 or 10 weeks and the benefits can be kept for a longer period.

When it works best: Before the exam or any tense event. But remember: "People who work in constant stress situations can be surprised how difficult it is to control the breath," Experts says.

To train your breathing, consider the devices that give you biofeedback, such as applications on mobile phones that can help users with their breath tone rhythm.

Pulse refinement or "alternative breathing"

How to do this: This is the best friend of yoga, because this type of breathing results in the balance and union of two areas of the brain. Starting with a comfortable meditation posture, hold the thumb of the right hand and keep it on the right nostril and breathe deeply from the left nostril.

When you release the maximum breath, cover the left nostril and exhale in the right nostril. Continue like this, breathe through the right nostril, then close it with the right thumb and breathe through the left nostril.

When it works best: Anytime you are looking for concentration and energy. Do not try this exercise before sleeping. It is said that pulse purification works to "clean the canals" and make people more alert. Experts say, "It's almost like a cup of coffee."

kapalabhati- (is an important Shatkarma, a yogic purification).

How to do this: It starts with long and slow breathing, after which there is a sharp and powerful breath created by the lower part of the abdomen.

Once you become comfortable with this exercise, then breathe in every 1 or 2 seconds for a total of 10 breaths - increase the speed (through the nose) while breathing.

When it works best: When it's time to wake up, then heating or starting the positive side of things. "It is an intense exercise for the stomach," Experts recalls, " it will heat up the body, moving old energy and awaken the brain."

Progressive relaxation-

How to do this: To release stress from head to toe, close your eyes and put your muscles in tension and relax each muscle group for every two or three seconds.

Start with legs and fingers, then proceed with knees, thighs, buttocks, chest, hands, neck, jaws and eyes (slow and deep breathing). Are you having difficulty doing this practice?

Anxiety and nervous experts suggest breathing through the nose, counting up to 5, while contracting the muscles and finally exhale through the mouth.

When it works best: At home, in the office or in the running. WARNING: Dizziness is not a goal. If you feel bad by stopping your breath, then follow the exercise according to your possibilities.

Guided viewing-

How to do this: Go to this "happy place", do not ask anything. With a useful recording as an instructor, doctor or guide, take a deep breath while focusing on positive and pleasant images to change your negative thoughts.

When it works best: Any place where you can close your eyes and let yourself go safely (for example, not when driving a vehicle :P ).

While stress, frustration, and other everyday problems will always persist, the Good news is that our breath will be there to support us. :)

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Recommended: 7 Best Tips For Mindfulness Meditation 2019

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Romantic Relationships|Healthy Relationship Tips|Relationship Issues|In a Relationships

Hello Beautiful People,

Here we will talk about daily habits that build strong Romantic Relationships in the wondrous and fascinating world of Romantic Relationships. Your Different Questions like, Marriage Relationships, Healthy Relationships, Any kind of Relationship Questions, Relationships Issues, In a Relationships, Best Relationships Advice, Also The Best Healthy Relationships Tips, will be answered and the Tips Given Here Will Help you in Managing a Good Relationship. Just Think, When you can just Do Simple Things and Make your Relationships Better Then why Ending a Relationships. Just Be In Relationship and follow the Relationship Compatibility Tips and Have a Healthy Romantic Relationship Forever.

Now Let's Proceed...

There have been foundations and elements that ensure success though each situation is unique on its own.

There have been things that have undoubtedly worked for couples in the game of love we all seek healthy and lasting relationships. Building habits together can ensure that you and your partner coexist and conquer the obstacles they may surface.

The reality is relationships need to be worked on and it requires a mutual effort and understanding between the couple despite the circumstances and challenges that may arise.

Practicing these habits can aid you on your journey of successful partnership and romance.

Although there aren't laws to abide by there is certainly something to consider in the endeavor of long live harmoniously as human beings seek to fulfill before we begin.

Now let's explore...

Daily Habits To Build Strong Romantic Relationships:

Nights When You Are on A Date

Date evenings are a monstrously vital segment of connections as they bring fervor.

To the typical days, we may otherwise live considering the schedules that we adults have date nights and an element of elation for yourself and your partner.

Changing the day to day scenery and exploring the world out there together day traits don't need to be the conventional dinner and a movie.

In fact, it's important to try new things and keep it fresh going out and seeing new places and trying new things and

brace your bond as you experience them together in another condition.

It's vital to devote a certain amount of time for each other amidst the busy lives we live and add a little bit of adventure to your days in life together.

A Fight Resolution Mechanism

It's regular to have several irregularities and battles in travel with your right hand moving past the bangs in your relationship together is crucial.

On a road to a successful and lasting relationship, you'll notice will work in an argument and what did you should build on that to ensure that your future quarrels are resolved quicker and easier.

You can develop a strategy in a process that works for the two of you to smoothen out your differences conflicts can be and destructor both of which can be handled differently.

However, you should function as a firm unit with systems that won't damage your relationship in the long run.

It's important to be a team and conquer the issues that arise.

Don't Stop Flirting

Flirting is a natural way of expressing your feelings, a little naughtiness and affection in your partner.

Though it may be a lot more evident at the beginning of your relationship. It's important to keep it going even as you start to get more comfortable and settled with comfort comes more ways you can allow yourself to express your feelings.

The flirting is a must component which should be there in every relationship to keep it passionate and romantic forever.

As a reminder keep the sparkle alive and be as much playful and bubbly with your partner which keeps the energy going that will ensure a powerful and lasting excitement.

Helping in Household Chores

I know it isn't the most fun task is it. however, household chores are something that is unavoidable and your contribution to it can be appealing and attractive in the eyes of your partner.

One Person alone can't carry the load of all the duties and you both should divide the daily chores and work together like a well-oiled machine, you both are a team after all.

Though there may be days where you aren't up to it or you aren't feeling so well you'll have to have each other's

back and make sure you knock down the tasks that stand in the way of your quality time.

Show initiative and take responsibility and help as much as you're able to.

To Travel Together

Traveling is important not only for self-growth and discovery but for building a relationship together.

Seeing and exploring the vast depths of the world will allow you both to break down the walls and barriers together and discover things you wouldn't necessarily know in your everyday life.

It begins with planning your travels together which allows you to discuss and create plans in unison and be on the

same page. it's essential to give yourselves things to anticipate and the choices are unbounded.

With regards to travel working on planning together and grabbing hold of duties that are included with voyaging is vital and fundamental to the structure of your trust and relationship in the long run.

Don't just sit back, start Planning and explore it will surely benefit you both in a multitude of ways.

Compliment Each Other

Complimenting your partner is a rather effortless gesture.

As imparting your certain interest ought to go with straightforwardness.

You are the given individual for a reason and it's important to let them know how and what you feel. genuinely putting a smile on your partner's face is something we all strive for and a compliment will most certainly do the trick.

Appreciate them thank them and show them your recognition as it will uplift their spirits and keep them as happy as they

deserve to be.

Celebrations

Celebrating can come from various perspectives in praising each other and achievements can be a huge part of your relationship.

Recognize each other's success whether it's their job or something they've done for you at home.

It's critical to recognize your Loved One's endeavors and compliment them for it.

The celebrations of anniversaries and birthdays events can be where you express your gratefulness and love and make your loved one feel super special.

You don't need to go overboard and follow the conventional ways of celebrating.

You can make it your own as little things can go a long way recognizing important dates and milestones are a reminder of

when and why you began this journey together and it could be a special time for the two of you to express them.

Be Honest Always

The most important and crucial thing in a relationship is honesty be transparency with your partner and always maintain a level of honesty between you.

There shouldn't be secrets or hidden things because Trust is everything.

It's important to maintain always be upfront about your feelings and if something happened or is bothering you address it right away.

Don't keep anything Secret between you and your partner and treat your partner as your best friend.

In communication absolutely always be honest and keep the trust strong and alive as it is a major foundation for lasting love and a relationship.

One Thing Which Should Be Remembered By EveryOne-

Do Not Mix Self Respect With Ego.

There are The Ups and Downs in Every Relationship, Any Situation you Be in, Just Remember this.

Sometimes, Everything's Going Good but Just A Small Word EGO when Mixed Up with Many Disturbed and Depressed Thoughts after a Little Conflict Can Ruin Everything. So Keep Your Mind Calm in Those Times.

Conclusion

For A Better Healthy Relationships, these are the best advice anyone can give you.

It is Better to balance the Efforts from Both the Partners Rather than to Ending a Relationships.

The quality of Our Relationships is important for our well-being. It may be that our important Relationships Management leads to fatigue and pain, in which many factors include:-

-Intense struggle

-Ineffective communication

-Difficulty understanding each other

-Complaint

-Loneliness

-Unrealistic expectations

The psychiatrist can help identify the nature of the psychological relationship and identify the new ways of harmonizing with the subjective welfare, with the activation of resources.

In some cases, this psychiatrist may be useful for psychologists to cater to all actors of a Problematic Relationship, so that they are able to interfere with the problem more efficiently and more easily (such as Couple Therapy or Family Therapy).

My Good Wishes for Healthy and Happy Relationship for All of You. God Bless.

Thank You... Please Share On Facebook with Your Friends :) That's All I can Ask For :)

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All About Meditation- Beginners Guide- What and How To Start

What is meditation? How can I learn meditation in a short time for Beginners?

Both of these are undoubtedly questions which are asked most by friends, relatives, and students. It is not easy to answer this question in a few words and easily. It takes months or several years to understand meditation and master many of its techniques.

So here today, we will start with the basics first.

Simplifying this concept in some important points has been my main challenge. I wanted this practice to be available to everyone so that anybody could adopt the big benefits of meditation in everyday life. Whatever I have learned has been collected in this guide which I wrote for you. Are you ready to focus with me?

Let's start our journey! What is meditation? If you browse through the vocabulary, then you will find the following definition in the word meditation:

Stopping the mind on the subject of thought, The deep spiritual concentration With a deeper consideration of any problem, an argument to understand its essence, examining its nature and attracting it from its development, results etc.

The most inexperienced these rows seem to express an incredibly complex concept (and in fact the practical side of meditation is a complete mystery for those who have never experienced it) There is an excellent starting point for depth and understanding, why it is worth trying to learn.

Above all, meditation means to avoid emotional restraint and stagnation of our thoughts, to evolve, to change. And to do this we need to bring all your attention to the present moment.

Many people have a distorted thought of meditation and for this reason, I want to clarify what is not before starting meditation, to eliminate the most common myths and wrong expectations:

Meditation is not a religious practice: Though it is used for thousands of years in various religious rituals and in many cases it is similar to prayer, meditation has been born much earlier than the religions, and the practice of meditation is sacred in any way Not connected to rituals. Generally, the only point is that someone's spirituality.

How to Meditate: Easy Exercises to Start Before Practicing Meditation-

Stop it all-

"Stopping" is a word that does little or nothing match with the newspaper because it demands that our world of "action at all costs" be silenced. Discover the best moments for your daily life to stop the input coming from everywhere in your brain.

Do you go to work on a normal route? Turn off the phone and go without thinking in particular, take daily roads automatically and you will see that after a few days things will come to attention which you have nothing to do with it - this is also the focus. This process can be applied to any regular activity you do.

Pay attention to your spirituality-

We all have a soul but often suffer from all those daily acts of wickedness which surround us and tortures us. Learn to emphasize words.

When you listen to any word, pronounce, read or think, then analyze it, find its exact meaning, check whether it has been used correctly, learn to give it its real value. Here, for example, the word value used by me can be an excellent example: what is the value? What significance do we give? Screen one day on one word of your common language, spiritual analysis of that word ...

You will see how many things are visible to you.

Stop the mind on something-

We have a lot of things, we will like many things, but do we ever stop to see what we have? Or just because they are our property, do they lie in a corner that is waiting for dust or recovered from under a drawer?

Find something around you, anyone. It can be a household item or a personal object: a scarf, a vase, a bracelet ... look it well, touch it, smell it, make it yourself. See What it Feels Like.

Consider the essence of things-

It is necessary to catch the essence of things.

Do you remember the thing you have been looking for and touching for a few days? Now try to visualize its origins how it is made, the materials used, those who have worked and handled it.

If you are successful and attract all this to some object, then imagine what it will be like when you will come to the essence of the people!

Check the nature of things-

We learned a lot about food. We know reading labels, basics, calories, we know that it is fundamental to our health, for our lives, but do we know how to taste it? Do we understand its origin beyond the label?

Take a fruit, hold it in your hands and take the reverse route, think about the tree, the earth, the sun, which has matured it, which was necessary for the past months so that the cycle could be completed.

Now eat it, chew it slowly, think this taste will turn into energy. Isn’t It Feels Good.? Check it Yourself.

Think of the result-

Once awareness comes, it is natural to think about the results. Every action, every word, every gesture, every one choice or inevitably results from society.

The results that can be positive or negative and in turn will trigger a complex mechanism in return.

Understanding this advice is not easy, it is not easy to follow all from above, but those who want to do Dhyana(Meditation), they know that this is a long and hard job that should be experienced within themselves. Also, it will only come by Practicing daily.

Think of the results that can come out of your hard work.

Have Faith-

We need goodwill, we need it as a medicine. So we have to learn to make it.

Find your place, where you feel good. Make it at home, in your own corner, or if you prefer walking. Think Good. Listen to Nature. Feel it.

Because to be able to give, you first have to find out what you have. Right?

After Completing these seven steps, you will gain mastery on yourself which is must to start practicing the further Techniques of Meditation and will surely make them an integral part of your lifestyle, your soul will be ready for meditation.

Now that you have come to understand how meditation is done and what state your inner state reaches.! The Next Will be the Techniques which will Become More Simpler to Understand and easily be Implemented.

In Upcoming Article about Meditation, We will Come to know the further steps and guide.

We will discuss Steps to Meditate for Beginners, What all are the Techniques Available for every Meditator.

You May Also Like Yoga For Beginners At Home

So For Now That's It, People. Hope You Loved The Information. :) God Bless.

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Tips and Tricks To Manipulate or Influence Someone

Real-Time Tips and Tricks To Manipulate or Influence Someone

How you will feel if I say there are some tricks and techniques with the help of which you can easily manipulate or can influence someone with the help of which you can make them take actions which you wanted them to take.

With the help of which you can make them fulfill your request without forcing them.

Whether that request is buying your product or service or whether to subscribe your channel

no matter what request it is you can make them do.

You can persuade someone can manipulate someone and can make them do what you want them to do.

Maybe after listening to the above things I said, you will find my talk weird, maybe you'll find my talk nonsense or maybe you will think I am talking useless stuff that's not possible.

Well if someone would have said this to me earlier that yes we can manipulate someone

or can influence them to do what we want them to do, even I would have felt the same way, that it is useless.

But now after reading and understanding the psychology influence of Persuasion and Pre-suasion book and after watching these tricks and techniques in real life even I believe that yes we can manipulate anyone.

From successful salesman to big companies, everyone uses these tricks and techniques to sell their product.

Even politicians use this tricks and techniques to win and after watching my own life, I can surely tell you that yes there are some tricks and if you use them properly then you can persuade people at a very high level you can't even imagine.

It's not black magic, but it's a science-based research principle which is stored in our brain since the ancient time. Before sharing such knowledge I would like to request you all that please don't use such knowledge for wrong ways or for bad ways.

Yes, it's a fact that this knowledge can be used for bad ways or wrong ways but you should understand and remember those wrong ways or bad ways never give you benefit for the long term.

Achieving anything in the wrong way will not give you profit for the long term.

In fact, the wrong way will ruin your life, destroy your life and make it worst.

Hence use this knowledge for good things, for mutual benefits, do some great work which not only helps you but also benefit others.

If I talk about the book, then earlier I thought of making ‘pre-suasion’ book summary but while listening to the pre-suasion audiobook I realized that it would be great if I first share The psychology influence of ‘persuasion’ book summary.

Both books are written by the same author “Robert Cialdini”.

But actually, pre-suasion is the second book which compliments the first book of Robert.

However, The psychology influence of persuasion book tricks and principles are so awesome

hence I decided that it would be the best day to share it with everyone.

So let's begin... 

After surviving thousands of years, the human brain created many shortcuts for making decisions.

So that they can save their energy and can take decisions quickly.

These shortcuts are nothing but just triggers with the help of which our brain takes a decision.

Today we live under overloaded informative world, hence today we people are more depended on these triggers compare to any other era or time.

Because we people don't have much time or energy to think about all this information.

We, people, make regular actions on the basis of these triggers, not on the basis of facts and logic.

All this happens at a subconscious level hence we don't even realize.

There are 6 triggers under this book, and I have added two extra triggers on the basis of book information.

We take decisions on the basis of these triggers and with the help of it, you can persuade people.

So let's understand it, let's begin…

Tricks and Tips To Manipulate or Influence Someone

Scarcity-

Most of the time we have seen that when any book gets banned then the quantity of reader for that book increases instead of getting low.

Which means banned word attracts people even more to read that book.

Why?

You must have seen, that when you stop a child to eat something or when you shout at him for something then instead of not doing it again, that child does it, even more, they start doing it more than usual.

Why they behave like this?

Similarly, parents who give less or no freedom to their children for doing anything.

If you notice then you'll see that such kids become more rebellious, they start lying and eventually do things which they are not allowed to do.

Why such behavior takes place?

Because In ancient time, Survival was very difficult things which were needed the most were used to be very limited.

Needed things availability was very less, it was scarce, hence our brain naturally created more attraction for those scarce or limited things.

Even today we have that attraction within us, it is still there in us.

Today we feel very attracted to things which are very limited or less or towards the thing which is really hard to get, we feel attracted towards things which have less availability.

You will notice that we people mostly take actions for those things which are either limited or for things which we feel will lose or someone will take it if we don't take quick action.

Example, Companies use this trick or principle for their benefit, they make limited edition products.

They make limited edition not because they can't make more but because Limited thing triggers our brain to take action, make us feel that limited is less and if we don't take action we might lose it.

Similarly, you will notice in advertisements, they say hurry, the offer is limited for today. You won't get this offer tomorrow etc, all examples are for this principle.

You can use this principle in every aspect of your life.

Example, many Dating Gurus advice in order to make attraction i.e., don't always be available for your crush.

Also, Don't say Yes for every request they ask, at the start you should do this so that you can avoid the curse of friend zone.

Another big example is of ABC channel, what happened was, that ABC, CBS, AND NBC.

All three channels wanted to put a movie first on their channel.

But actual problem was that only one channel can show that movie first, hence they decided to do an Auction.

Like who will first show the movie by this that movie became very important, all channel bid high to get that movie first.

In fact, ABC bought that movies right for 3.3 million because of which he faced 2 million loss.

An auction is the best place where you can see the use of this principle in action.

You will notice that people spend in millions over there for weirdest things or for strange things because at that time people used to fight for those kinds of stuff and to them those things appears very important and limited.

Liking-

Use of this principle is seen behind our irrational love for pandas.

Billion of dollars are used for these cute pandas so that they don't extinct.

Yes, I believe that this is a very kind and holy deed we are doing and even I don't like to live in a world where pandas don't exist. ;)

But there is also a sad reality, that there are many other species which are getting extinct.

Where saving many species are much easy and it is very important for us to save them for our

environment, ecosystem and indirectly for us(humans).

But, still we are not getting money and resources to protect them save them, no one is helping why because those species are not as cute as pandas.

Reality is that we are ready to do anything for someone whom we like or love a lot.

We are ready to do anything for them without thinking logically, most of the people find difficult to say NO to their beautiful and handsome crush.

If they request something, we people easily get influenced by people whom we like or love a lot.

Now as we know that liking has a lot of impact on our behavior actions and decisions.

So, this principle is used very carefully and properly for persuasion, chances of making someone say YES to you for any request becomes high when the opposite person already likes you.

Now the main question comes how you can make someone like you?

Fortunately,

There are a lot of things you can do…

1- Work for your physical attractiveness.

Try to look as beautiful, handsome or impressive as you can, wear proper neat clothes, always smell good, comb your hair properly because good looks are also connected to other human traits such as honesty, Humor, trust etc.

2- Similarity.

Do search similarity between you and the opposite person.

We like people who are like us, whether the similarity is related to our opinion, interest, hobbies, personality or in our backgrounds.

3- Compliment.

People love compliments.

Hence, Give compliments to others. We love people who praise us surprisingly even if people know that the opposite person is giving fake compliment still people like it.

So you only think how impactful genuine compliment can be.! :)

4- Contact and co-operation.

How many times you meet and see people also has a great impact on liking.

We like people who we see regularly. So try meeting people regularly.

5- Conditioning and Association.

Try to associate yourself with good things and with good people.

Example, we find models good looking and attractive, hence we also like a car which used place behind that model.

So, You must have understood until now that why beautiful girls are hired in every advertisement anywhere from pen to cement we see beautiful girls in every advertise.

Let’s Move ahead. Back To The Topic.

Commitment and consistency-

At Time of Korean war, Chinese soldiers kept American soldiers as their prisoners.

Chinese soldiers tried hard to get some insight valuable information from American soldiers but even after torturing American soldiers they were just not giving any information.

Then finally Chinese soldiers asked those American soldiers to write something bad about America.

Daily one line, like America, is not a perfect country, or communism is good or American has less job etc.

Daily writing bad and negative things against America finally commitment and consistency worked.

Slowly gradually a time came where many American soldiers started supporting China and they were against America.

People love to be committed and consistent and such people love these qualities in others as well, so if you ask a person to commit for something small or if you ask someone to take a small action, then chances of making them commit something big or making them take big action will for sure increase.

Example, An experiment happened where few people were asked to wear a cancer awareness button for a week.

Now this action was very small and very harmless so people said yes for wearing it.

After some time same people were asked to donate for the same cause, guess what those people not only agreed to give a donation but they donate more than other groups.

Reason for this result was that 1-week commitment of wearing that button and consistency made that cancer-fighting awareness small part of their identity. This result wouldn't be possible by just asking for help or for donation.

Similarly, even you can persuade someone by making them committed and consistent.

Authority-

In an experiment, nurses were asked to do things which were against hospital rules but still nurses did it without asking a single question and they were not even scared why?

Because the person who asked them to do it was a doctor, that person was a fake doctor, he was asked to become a doctor to prove this principle.

Since childhood, we refer to those people whom we consider as superior to us.

Since then we are asked to listen to the authorities, first listen to parents, teachers, government, police managers etc the list goes on.

They have the power to command us, like what we should do what we shouldn't do and we follow what they say because we feel that if we don't obey what they command then something bad or negative will happen.

Thinking this way is not always right. Three Things which trigger this thing is:

Title:

If a normal person tells us to do something, we won't listen to him but if a Doctor says something then we will follow or if a Ph.D., President Professor etc says then also will listen and follow them.

Clothes:

We give more importance to people who wear uniforms or people who wear religious clothes and that is why we easily get manipulated by them.

Trapping:

These are some things which tell us about personal authority and about their level such as badges, expensive suits, car etc.

All such things give us a signal that we should obey them or not.

That's why you'll see that Most of the big companies in their ads show Fireman, Doctor or Police to Increase chance of selling their product.

Even you can use trapping title or authority in order to persuade people.

So Everyone reading this, I am very much sure that you all agree to these psychological tips from which we can manipulate someone to do as we want or to say Yes for what we want them to do.

So that’s it, people. In Future will come up with new Ideas J Thank You for Reading. Lots of Love.

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Thank You :)