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MOON in the Hips

Moon in Sagittarius Waxing Crescent

 Liver, sacrum, thigh bone, tail bone, hip muscles, hip joint, lumbar vertebra, lumbar muscle.

Health Habits : Physical activity is a must; they will stagnate and become ill if they don't get enough exercise. Although usually lean and slender in their early years, they have a tendency to put on weight as they get older. In Sagittarian women the weight unfortunately seems to settle on the hips and thighs.

They often have chronic aches in the hips and thighs and may be vulnerable to sciatica, gout, hip disease, and sometimes lameness.

Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. Sagittarians tend to have an active, sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis

Sagittarius's cell salt is silica, which strengthens the nervous system, keeps the connective brain tissue healthy, and prevents numbness in fingers, legs and feet.

Eat : Lack of silica may result in lank hair, dull skin, and sores and receding of the gums. Best sources for the silica that Sagittarians need are the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains, whole-grain cereals, egg yolk.Sagittarians should eat a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit such as beets, tomatoes, plums, cherries, oranges, and lemons , eggs, skim milk, yogurt, brown rice, and whole wheat. They should drink lots of pure water, eat four mini-meals a day rather than three large ones.

Don't Eat : Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate. They should go very easy on alcoholic beverages, not only to avoid damage to the liver but to the skin, which coarsens and ages under the effects of liquor.

SAGITTARIUS IS A FIRE SIGN

Fire rules the function of internal combustion or digestion−the burning up or absorption of food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire signs easily fight disease. Their constitution naturally tends toward high temperatures.

Excess Fire

Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves out. Excess fire can be impatient and angry, or internalizes it into hypertension, heart problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are cold, moist and heavy, or slow-burning foods that ground energy.

Take

Grains, root vegetables

Avoid

Spicy food, red meat

Remedy

herbs like chamomile, lemon balm, skull cap and valerian.

Low Fire

When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of food are inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.

Take

lemon, yoghurt, bitter greens like kale, mustard.

Avoid

dairy products, meat

Remedy

digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.

Note:The health information given above is not meant as a substitute for care from a qualified physician. The information is given for educational purposes only, and is not intended to diagnose or prescribe.

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MOON in the REINS (Libra) BALANCE

A P P A L A C H I A N M O N K

Moon Report:

MOON in the Kidneys

*Organs: Kidney, ureter, urinary bladder, veins, skin as an organ of touch, pancreas, lumbar region, insulin, glucagon, buttocks.These organs are now more sensitive so provide them with extra care.

Libra women tend to have graceful lower spines and curvaceous buttocks, and Libra men have well-shaped, muscular backs.

Virgo's ruling planet Mercury has dominion over the brain and the nervous system, it also controls the links between the mind and the functions of the body.

Leo's ruler, the Sun, has always been associated with the heart, back, and spinal column. It also influences the spleen and the entire body's vitality. The sign of Leo is characterized by growth, vitality, and good health. As a rule, Leos live healthy lives, however, they must learn to slow down in later years to avoid the risk of heart attack.

Libra's cell salt is sodium phosphate, which equalizes the balance of acids and alkalis in the body and rids the body of waste material.

Eat : Good food sources for this mineral are strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink plenty of water to keep their systems flushed out and free of toxins.

Don't Eat : Librans's sensitive skin show the effects of lack of sleep, rich food, and too much alcohol. They and should avoid alcohol and carbonated drinks which are bad for the kidneys.

LIBRA IS AN AIR SIGN

Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and breathing. Air people are easily stimulated, with quick and extremely sensitive minds that are easily thrown off balance and overwhelmed.

Excess Air

Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload. Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself.

Take

lightly steamed vegetables, nuts, croutons.

Avoid

Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.

Remedy

enzymes which help in proper absorption of nutrients.

Low Air

When the air element is low, there is difficulty with the flow of energy through the body. A weakened nervous system benefits from mineral supports such as calcium and magnesium, and circulatory stimulants. Eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form−oatmeal, oatstraw tea or oat tincture, are tonifying to a weak nervous sytem without being sedating.

Take

Gingko, cayenne, garlic, ginger, yoghurt, kefir.

Remedy

dandelion root or angostura bitters .

Tree pose (Vrikshasana)

*from mooncalendar.astro-seek.com

**farmersalmanac.com/calendar

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Moon in Scorpio

Moon in Scorpio

Suggestions of tools for optimizing your experience during the Moon in Scorpio.

YOGA

Locust Pose

Don’t underestimate the power of the locust. At first glance some assume this pose is not a big deal and if you’re not being intentional it’s possible it won’t be. The way to make this pose really powerful is to press the tops of your feet into your mat as hard as you can — this will probably lift your knees off the floor. Reach your arms toward the wall behind you. As you do, try to bring your shoulder blades closer together while keeping your fingers higher than your hips. Visualize space in your collar bone and bring your shoulders out of your ears.

The locust pose, also known as Salabhasana, is a full-body yoga movement that can help energize, de-stress, and relax the mind. The pose is named for the resemblance of the body to a locust while in the position. Here are some tips for performing the locust pose:

Start on your belly With your feet together and palms down, extend your big toes back and press down with your toenails to activate your quadriceps.

Lengthen your spine Inhale and stretch your hands forward and your legs out, as if someone is pulling them in opposite directions.

Engage your core Rotate your inner thighs toward the ceiling to broaden your lower back, and roll your shoulders back and up. Keep your back of neck long and emphasize lifting your sternum instead of your chin.

Lift your legs Keeping your hips down, lift one leg at a time, pointing your toes internally and rotating your thigh. You can try locking your knee and lifting your leg as high as you can without discomfort.

Lift both legs Once you're comfortable with lifting one leg at a time, lift both legs and press your toes back.

Focus on length Don't worry about how high you lift, as this can strain your back or neck. Instead, try to extend forward through your torso and back through your legs.

Release slowly After several breaths, slowly release back to your mat and rest.

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ShimShai - I sense your Presence

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Moon in Aquarius

Appalachian Monk A L M A N A C Moon Report

A P P A L A C H I A N M O N K I N N A R D MECHANICS

Current Moon is in Aquarius: In the LEGS

Date and Moon Phase (Lunar Phase) Moon Sign Chart October 31, 2022 Waxing Crescent Aquarius 1°01’ (chart) Current Moon is in Aquarius: Your relationship with your emotions might be more complicated, because Moon in Aquarius has a strong need for emotional freedom. However, when you are in a group of people, it is easier for you to understand your feelings and free yourself from negative emotions such as fear, anger and jealousy.

Organs influenced by the current Aquarius Moon Sign: Organs: Calf, ankle, shin, Achilles, forearm muscles, thyroid hormones. These organs are now more sensitive so provide them with extra care.

Surgical operations: Surgical operations are not recommended during the Waxing Moon.

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Moon is in Capricorn

Appalachian Monk

A L M A N A C

Moon Report

Current Moon is in Capricorn: In the Knees

You might have a strong need for being useful to the society and you look for justification in the outside world. You may underestimate what you want from yourself and for yourself. Shyness may be accompanied by resentment of the fact that others ignore you. Do not seek approval from the outside, it will not help you get rid of your doubt and it is harmful to you. You have to trust your inner values.

Organs influenced by the current Capricorn Moon Sign:

Organs: In the Knees, joints, backbone, spinal muscles, patella, bones, tendons and ligaments, skin, hair, spleen, the organ of balance.

These organs are now more sensitive so provide them with extra care.

Surgical operations:

Surgical operations are not recommended during the Waxing Moon.

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Current Moon is in Sagittarius

Appalachian Monk

A L M A N A C

Moon Report

Current Moon is in Sagittarius: In the Thighs. In the Hips,

In the Liver

Date Moon Phase

(Lunar Phase) Moon Sign Chart

October 28, 2022 Waxing Crescent Sagittarius 21°43’ (chart)

Current Moon is in Sagittarius:

The greatest need is to always search for something. In order to feel safe you might find that you need to have a goal, mission or philosophy that gives your life meaning.

With Moon in Sagittarius you have an optimistic approach to life and you believe that things will get better even if you get into trouble.

Organs influenced by the current Sagittarius Moon Sign:

Organs: Liver, sacrum, thigh bone, tail bone, hip muscles, hip joint, lumbar vertebra, lumbar muscle.

These organs are now more sensitive so provide them with extra care.

Sagittarius Rules : the hips, the thighs, and the liver.

Health Habits : Physical activity is a must; they will stagnate and become ill if they don't get enough exercise. Although usually lean and slender in their early years, they have a tendency to put on weight as they get older. In Sagittarian women the weight unfortunately seems to settle on the hips and thighs.

They often have chronic aches in the hips and thighs and may be vulnerable to sciatica, gout, hip disease, and sometimes lameness.

Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. Sagittarians tend to have an active, sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis

Sagittarius Rules : the hips, the thighs, and the liver.

Health Habits : Physical activity is a must; they will stagnate and become ill if they don't get enough exercise. Although usually lean and slender in their early years, they have a tendency to put on weight as they get older. In Sagittarian women the weight unfortunately seems to settle on the hips and thighs.

They often have chronic aches in the hips and thighs and may be vulnerable to sciatica, gout, hip disease, and sometimes lameness.

Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. Sagittarians tend to have an active, sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis

Sagittarius's cell salt is silica, which strengthens the nervous system, keeps the connective brain tissue healthy, and prevents numbness in fingers, legs and feet.

Eat : Lack of silica may result in lank hair, dull skin, and sores and receding of the gums. Best sources for the silica that Sagittarians need are the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains, whole-grain cereals, egg yolk.Sagittarians should eat a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit such as beets, tomatoes, plums, cherries, oranges, and lemons , eggs, skim milk, yogurt, brown rice, and whole wheat. They should drink lots of pure water, eat four mini-meals a day rather than three large ones.

Don't Eat : Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate. They should go very easy on alcoholic beverages, not only to avoid damage to the liver but to the skin, which coarsens and ages under the effects of liquor.

SAGITTARIUS IS A FIRE SIGN

Fire rules the function of internal combustion or digestion−the burning up or absorption of food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire signs easily fight disease. Their constitution naturally tends toward high temperatures.

Excess Fire

Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves out. Excess fire can be impatient and angry, or internalizes it into hypertension, heart problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are cold, moist and heavy, or slow-burning foods that ground energy.

Take

Grains, root vegetables

Avoid

Spicy food, red meat

Remedy

herbs like chamomile, lemon balm, skull cap and valerian.

Low Fire

When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of food are inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.

Take

lemon, yoghurt, bitter greens like kale, mustard.

Avoid

dairy products, meat

Remedy

digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.

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Moon in Scorpio

Moon in the Genitals and Anus:Scorpio

Current Moon is in Scorpio:

Moon in Scorpio creates the need to delve into your feelings as deep as possible. You desire meaningful emotional exchanges now more than at any other time even if it is not easy and you are forced to change many things. Shallow relationships do not satisfy you, because they are not purifying enough.

Organs influenced by the current Scorpio Moon Sign:

Organs: Genitals, rectum, anus, urethra, genital glands, ovaries, prostate, pubic bone, genes.

These organs are now more sensitive so provide them with extra care.

Scorpio's cell salt is calcium sulphate, which is the prime ingredient in the repair of tissues and resistance to infectious diseases. The nose, mouth, throat, esophagus, reproductive organs, and intestinal pathways need this mineral for healthy functioning. A deficiency opens the way to colds and sinus infections that hang on forever, skin eruptions which do not heal, and infertility.

Eat : Foods rich in calcium sulphate, which Scorpios should include in their diet, are asparagus, cauliflower, radishes, onions, tomatoes, figs, black cherries, coconuts. Scorpios need calcium food such as milk, cheese, yogurt, and cottage cheese. They should concentrate on a diet high in protein, fresh fruits and vegetables & whole-grain breads. The following are particularly good for Scorpio: fish and seafood, green salads, beets, lentil, almonds, walnuts, citrus fruit, berries, apples, bananas and pineapples.

Don't Eat : Scorpios should not eat large meals, and the evening meal should be light. Bottled spring water is often better for them to drink than regular tap water.Scorpios have a problem handling liquor. Of all the signs in the zodiac, alcohol has the worst and most immediate effects on Scorpio's looks and skin.

SCORPIO IS A WATER SIGN

The water element rules the reproductive and lymphatic systems and body liquids−including blood, mucus and lymph. Water lubricates, flushes and cools the body. Water signs are exceptionally sensitive to their environment, particularly to fungi, bacteria and viruses.

Health issues for water signs generally have a strong emotional component. Water sign people easily pick up negativity from others. They tend to brood on their health and imagine problems to be greater than they are. Their health problems tend to recur in cycles.

Excess Water

These people tend toward sluggish digestion, poor assimilation and slow metabolism. Stagnant excess water may manifest as mucus, cysts, tumors and swellings, as well as systemic candida. Excess water can manifest as weight problems. It is seldom helpful to decrease dietary intake alone. Better results come from increasing the metabolic rate, decreasing the liquid intake, changing the diet and increasing physical activity.Excess Water is balanced by foods that are hot, dry and light.

Take steamed vegetables, beans, fruits.

Avoid oily foods, diary, sweets, yeasty foods, breads and salt.

Remedy sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries, Chapparal, garlic and olive leaf

Low Water

Low Water constitutions have trouble flushing toxins from their systems, and lack lubrication to their systems. They tend to be stiff and dehydrated and have difficulty sleeping. They suffer from conditions similar to excess air, such as skin and hair dryness and difficult absorption of nutrients. They find it hard to accept emotional nourishment. Take baths, drink plenty of liquids, and live near water.Melons, cucumbers and other moist and fleshy vegetables help balance this constitution Don't fast, take care with extreme exposure to heat or sunlight and take extra salt with exertion or warm weather.

Take wheat, rice, oats, seaweed, dairy products and natural sugars .

Avoid beans and natural diuretics such as carrots, celery, cabbage and asparagus

Remedy licorice sweetened with honey, Fruit juices

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Moon in Virgo

Moon in Virgo

Your feeling of safety is now related to order and clarity, even in emotions. You may have the need to organise everything chaotic and disorganized. Try being more tolerant and accept imperfections of life. It is better to trust life and let it run its own way, not everything must be according to our expectations.

Organs: Pancreas, small intestine, cecum, colon, digestive tract, duodenum, rectum, sense organs: eyes and ears.These organs are now more sensitive so provide them with extra care.Surgical operations:

Yes - Surgical operations are recommended during the Waning Moon. However, avoid surgeries of organs under the influence of the Moon Sign.

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HAPPY MONkDAY!

Gardening Calendar

SEPTEMBER 18TH – SEPTEMBER 19TH

Plant seedbeds and flower gardens. Good days for transplanting. Fine planting days for fall potatoes, turnips, onions, carrots, beets, and other root crops

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Moon Report- Appalachian Monk

Vivid dreams and visions last night. They are all for me or I'd share but are you getting answers to YOUR questions, or a deeper understanding of something?

I woke excited and in awe.

A Blessed and Restful and Fulfilled Day. Next 2 days.

Appalachian Monk

-Moon Report-

FULL MOON in Capricorn.

Entering into this moon phase. Strong energy has come.

You might have a strong need for being useful to the society and you look for justification in the outside world. You may underestimate what you want from yourself and for yourself. Shyness may be accompanied by resentment of the fact that others ignore you. Do not seek approval from the outside, it will not help you get rid of your doubt and it is harmful to you. You have to trust your inner values.

Planting by the Moon

12th – 13th

First day is when any aboveground crops that can be planted now will do well. Second day is a good day for planting beets, carrots, salsify, Irish potatoes, and other root crops.

14th – 15th

Good days for killing weeds, briars, and other plant pests. Poor for planting.

16th – 17th

Set strawberry plants. Good days for transplanting. Good days for planting beets, carrots, radishes, salsify, turnips, peanuts, and other root crops. Also good for vine crops.

EXERCISE:

Wake up that skin. Skin brush. Wake up that hair. Brush your hair.

Massage the skin. Massage knees. Gently do bends, working the knees. Gently twist back and forth, the backbone. We need blood circulation in these areas. Show them some love.

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Day ONE of BRAHMACHARYA/NAZARITE VOW

Shaven and ready.

Started a little over a week ago, re-focusing my sexual energy.

I have eaten my last meat meal, today.

13th Moon, 3rd Sabbath

Capricorn

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