ascendinstituteofmartialarts

[ascendinstituteofmartialarts]

#Repost @steadypressurejiujitsu ・・・ Come train Sundays 3-5pm at @ascendinstituteofmartialarts #MartialArts #Jiujitsu #BJJ #OpenMat #OpenDoorPolicy bring #WhiteGi #NoGi #friends 🙏🏼 (at Bethesda, Maryland) https://www.instagram.com/p/B6GsczAp3DB/?igshid=ttove3uqogwo

[ascendinstituteofmartialarts]

What did you do this morning?! Call (240) 630-8761‬ or visit AscendBethesda.com to get your first free class set up today! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #AscendBethesda #bjjbwthesda #mma #mixedmartialarts #mmabethesda #kickboxing #kickboxingbethesda #selfdefens e #healthandfitness #community #friendship #team #bethesdamd #comejoinus #family #bringthewholefamily (at Ascend Institute of Martial Arts) https://www.instagram.com/p/B3J1tghJ9Dj/?igshid=1fmbzvbr7ob53

[ascendinstituteofmartialarts]

#Repost @steadypressurejiujitsu ・・・ Sundays 3-5pm come train at our #Jiujitsu #BJJ #Community #OpenMat in #BethesdaMD at @ascendinstituteofmartialarts #WhiteGi #NoGi #Friends (at Ascend Institute of Martial Arts) https://www.instagram.com/p/B1T5QLkJj5r/?igshid=1poc7klkfgpk3

[ascendinstituteofmartialarts]

Start your week off with some BJJ! All are welcome to stop by Ascend tomorrow from 3 PM to 5 PM for open mat with @steadypressurejiujitsu #sunday #sundayfunday #sundayvibes #sundaymorning #sundaymood #AscendBethesda #bjj #jiujitsu #mma #ufc #boxing #kickboxing #muaythai #fitness #martialarts #wrestling #mixedmartialarts #brazilianjiujitsu #bjjlifestyle #grappling #fighting #fighter #training #bjjlife #nogi #gym jiujitsulifestyle #taekwondo #Bethesda #selfdefense (at Ascend Institute of Martial Arts) https://www.instagram.com/p/B0bTZJjp7C-/?igshid=1hij8048q2mpa

[ascendinstituteofmartialarts]

Another awesome night at @ascendinstituteofmartialarts!! #thursdaygrind #thursdaynight #AscendBethesda #bjj #jiujitsu #mma #ufc #boxing #kickboxing #muaythai #fitness #martialarts #karate #wrestling #fight #mixedmartialarts #brazilianjiujitsu #bjjlifestyle #grappling #fighting #judo #fighter #training #bjjlife #nogi #gym #life #motivation #jiujitsulifestyle #taekwondo #Bethesda #selfdefense #womensselfdefense #art #design #friends #fun #Filmic #happy #healthy #inspiration #iphoneonly #life #lifestyle #photo #photography #style #workout (at Ascend Institute of Martial Arts) https://www.instagram.com/p/B0XUaBXpqeK/?igshid=2si1w9m7y7zu

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#Repost @steadypressurejiujitsu ・・・ Come train with us at our Sunday #Jiujitsu #Community #OpenMat from 3-5pm in #BethesdaMD at @ascendinstituteofmartialarts #BJJ #MartialArts #OpenDoorPolicy #WhiteGi #NoGi (at Bethesda, Maryland) https://www.instagram.com/p/Bz53V2fH82t/?igshid=1re0vxrrmyfby

[ascendinstituteofmartialarts]

#Repost @steadypressurejiujitsu ・・・ Sunday #BJJ #Community #OpenMat 3-5pm at @ascendinstituteofmartialarts in #BethesdaMD #Jiujitsu #BJJ #MartialArts #WhiteGi #NoGi (at Bethesda, Maryland) https://www.instagram.com/p/ByfYib1JSkT/?igshid=aicpevo43i6y

[ascendinstituteofmartialarts]

New Gi’s. 👍 We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #bjj #jiujitsu #mma #ufc #boxing #kickboxing #muaythai #fitness #martialarts #wrestling #fight #mixedmartialarts #brazilianjiujitsu #bjjlifestyle #grappling #fighting #judo #fighter #training #bjjlife #nogi #gym #motivation #jiujitsulifestyle #Bethesda#selfdefense #womensselfdefense #origingi (at Ascend Institute of Martial Arts) https://www.instagram.com/p/ByBqto0JwBm/?igshid=1fjncq8q1fq7

[ascendinstituteofmartialarts]

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#Repost @sport_specific ・・・ I'm happy about how far he's come along. He started at square one when he signed up. Call (240) 630-8761‬ or visit AscendBethesda.com to get your first free class set up today! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #AscendBethesda #bjjbwthesda #mma #mixedmartialarts #mmabethesda #kickboxing #kickboxingbethesda #selfdefense #healthandfitness #community #friendship #team #bethesdamd #comejoinus #family #bringthewholefamily #MuayThai #MuayBoran #Boxing https://www.instagram.com/p/Bw4V6SrA_mz/?igshid=1d2mh3f4a3x8w

[ascendinstituteofmartialarts]

#Repost @steadypressurejiujitsu ・・・ Happy holidays! Come train at @ascendinstituteofmartialarts today for our Sunday #Jiujitsu #Community #OpenMat from 3-5pm #Whitegi #NoGi #Grappling #OpenDoorPolicy (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BwhTQKKAf-L/?utm_source=ig_tumblr_share&igshid=196z61vskrx73

[ascendinstituteofmartialarts]

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Introductory Offer! $29 for 3 Classes and Free pair of #Boxing gloves! Call (240) 630-8761‬ or visit AscendBethesda.com to get your first free class set up today! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #AscendBethesda #bjjbwthesda #mma #mixedmartialarts #mmabethesda #kickboxing #kickboxingbethesda #selfdefense #healthandfitness #community #friendship #team #bethesdamd #comejoinus #family #bringthewholefamily #Repost @sport_specific ・・・ (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BweovpQgdH8/?utm_source=ig_tumblr_share&igshid=ervfdwxac8jh

[ascendinstituteofmartialarts]

Going to be a great matchup! Can’t wait. Best of luck to @steadypressurejiujitsu (and @loucura_yjj). (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BweoaFug4c3/?utm_source=ig_tumblr_share&igshid=t2juehe9n58f

[ascendinstituteofmartialarts]

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Call (240) 630-8761‬ or visit AscendBethesda.com to get your first free class set up today! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #AscendBethesda #bjjbwthesda #mma #mixedmartialarts #mmabethesda #kickboxing #kickboxingbethesda #selfdefense #healthandfitness #community #friendship #team #bethesdamd #comejoinus #family #bringthewholefamily (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BwNBHKzjqoi/?utm_source=ig_tumblr_share&igshid=1248bjyy2gcaq

[ascendinstituteofmartialarts]

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Tuesday night Adult GI class 7 PM. Call (240) 630-8761‬ or visit AscendBethesda.com to get your first free class set up today! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #AscendBethesda #bjjbwthesda #mma #mixedmartialarts #mmabethesda #kickboxing #kickboxingbethesda #selfdefense #healthandfitness #community #friendship #team #bethesdamd #comejoinus #family #bringthewholefamily (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BwM0OWFj4fL/?utm_source=ig_tumblr_share&igshid=7axxt9pj5rcv

[ascendinstituteofmartialarts]

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Thursday Night Adult No Gi 7PM. Call (240) 630-8761‬ or visit AscendBethesda.com to get your first free class set up today! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #AscendBethesda #bjjbwthesda #mma #mixedmartialarts #mmabethesda #kickboxing #kickboxingbethesda #selfdefense #healthandfitness #community #friendship #team #bethesdamd #comejoinus #family #bringthewholefamily (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BwMx5eojPnp/?utm_source=ig_tumblr_share&igshid=1ay5z48wbuo7d

[ascendinstituteofmartialarts]

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Call (240) 630-8761‬ or visit AscendBethesda.com to get your first free class set up today! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #AscendBethesda #bjjbwthesda #mma #mixedmartialarts #mmabethesda #kickboxing #kickboxingbethesda #selfdefense #healthandfitness #community #friendship #team #bethesdamd #comejoinus #family #bringthewholefamily (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BwMwDfajGLv/?utm_source=ig_tumblr_share&igshid=13t4xfiqu35wd

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#Repost @sport_specific Call (240) 630-8761‬ or visit AscendBethesda.com to get your first free class set up today! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #AscendBethesda #bjjbwthesda #mma #mixedmartialarts #mmabethesda #kickboxing #kickboxingbethesda #selfdefense #healthandfitness #community #friendship #team #bethesdamd #comejoinus #family #bringthewholefamily (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BwGFSq9j-bW/?utm_source=ig_tumblr_share&igshid=1arw8k4qm3lfi