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Why you should not wait for a medical condition to start exercising

We've all been guilty of taking a day off here and there when it comes to our exercise routines but keeping up your physical activity is incredibly vital to your physical wellbeing. If you end up waiting until you develop a physical problem to exercise, you may be too late. Participating in physical activity, from going for daily walks to exercising at the gym six days a week, can help keep you healthy and happy for a long time and can have a preventative healthcare effect on your entire body. Frequent exercise contributes to lower resting heart rates, higher lung capacity, lower blood pressure, and can even help reduce the symptoms of depression and other mental illnesses. By taking care of yourself before you become too sick to exercise, you can help stave off a whole slew of potential complications and frustrations. Plus, by keeping yourself healthy, you can prevent costly medical bills that could cause you problems down the line.

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EFFECTS OF POLLUTION

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