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Best way to #start the #morning! #prayer, #meditation, and #amazing #coffee! @squarehouse.coffee #website is now #live! http://squarehouse.coffee

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Started this #morning with a lovely #cup of @squarehouse.coffee despite the #grey #scottish #weather. Looking #forward to a #productive #day before the @house_fires #gig #tonight. #blessed #happy #coffee

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A #doe #deer and two #fawn out for a stroll by the #train #station on this #beautiful #summer #evening. Only in #scotland (at Gorebridge railway station)

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#ontheroad #music #backontrack (at Edinburgh Airport)

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Feeling a little #middleclass. Now I love where I live; great vibe, real folk. But I like a good #coffee to start the day. Went to the local shop to get some more and they only had #instant. The guy in the shop was lovely and pointed out #filter coffee is a bit #posh for these parts, but did offer to order some in. Asked what flavour I liked, and I had to stop myself from saying, "coffee flavour mate." Anyway, a #mission then unfolded to find filter coffee. 3 local shops later and I'm enjoying some #lavazza (albeit in a #percolator), and chilling to @chrisstapleton. Might even get a #cigar on the go. (at Gorebridge)

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Just in after a 4K #run. Having Lemon and herb #chicken with #obergine #chorizo #avocado #cottagecheese #pesto #sauerkraut #flaxseed #chaiseeds topped with #habanero flakes. #epic #dinner #healthyeating #healthyfood #running #postworkout (at South Leith, Edinburgh)

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A wee #snap from my #run this #morning. #leith always reveals its #beauty. #edinburgh #scotland #snapseed #mextures (at Edinburgh, United Kingdom)

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Man I didn't want to #run today, but I'm so glad I did! Saw parts of #leith I've never seen. It's the third outdoor #5K I've done ever. First was a time of around 36 minutes. Clocked a #pb of 26:49 today. Still faster on the treadmill but I'm really pleased I pushed myself #outdoors. Hoping to get fit enough for a #10k next. 😁 #runner #running #fitness #edinburgh #healthy (at Edinburgh, United Kingdom)

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My #flatwhite came with a wee #moustache here at #patisserievalerie

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After an inspiring weekend I've decided to dust off my fingers and get #practicing again. I haven't practiced properly in years. I'm quite #excited! 😁 (at Edinburgh, United Kingdom)

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#postworkout meal: #courgette #orzo #buckwheat #quinoa, lemon and herb #chicken, #sundriedtomatoes, #olives, #beetroot, #cottagecheese, topped with #greekyogurt, #flaxseeds #chaiseeds, and #habanero #chilli flakes. #yum😋 #dinner #healthyfood #healthyeating #epic (at Edinburgh, United Kingdom)

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#dance #off with Rocco the #rock #bird. The boy likes a bit of #steviewonder. #germany #holiday (at Crumstadt, Hessen, Germany)

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Jamming with the legend that is @martinharleymusic before hitting the stage at the 10th Gitarrenzauber! (at Groß-Rohrheim)

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#tiny #burger (at Hessen, Germany)

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I heard #watersports around here ain't much of a thing. #germany #holiday (at Crumstadt, Hessen, Germany)

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Waiting on my #ride. Enjoying some #cube on my #donovan #pipe. #holiday #germany (at Riedstadt-Goddelau station)

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Sorted for #frankfurt! #cigars #alecbradley #teamo #holiday #love (at Frankfurt, Germany)