ayellowtide-blog
binge free days: 0
BED recovery. i'm not perfect, but i am learning everyday. i am 23, so please don't follow me if you are under 18.i do NOT promote eating disorderspro-recovery. fatphobia is not tolerated here!i will ONLY give advice on recoveryif you're struggling, please see a professionalht: 5'2" cw: 208.4 sw/hw: 230
gw1: 200 gw2: 180 gw3: 160 ugw: 130
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Lemon Garlic Butter Chicken and Green Beans Skillet
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https://instagram.com/p/Bjuk_yEFa7G/
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Stepping away from this blog for a bit...
I haven’t been in a great headspace lately and I have been between eating normally and not eating much at all. I need a break. I’m personally still staying on my healthy eating path, but I just need to pull myself away for a bit. I might be back as soon as next week, I don’t know! Just need some time off from this blog.
Til next time!
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04/04/19 & 04/05/19 intake & outtake: UPDATE
no tracking for these days. i tracked on my own, but i’m not posting. really, really poor headspace. see you monday.
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04/03/19: intake & outtake
lunch (11:30 pm): a side salad with mixed greens (8 cals), cannellini beans (30 cals), pecan and dried cranberry mix (45 cals), and honey dijon vinaigrette (55 cals) and pecan and dried cranberry mix (45 cals), crackers (130 cals) and cheese (110 cals)Â
total: 425 cals, 13g protein, 35g carbs, 23g fat
snack (2:45 pm):Â pecan and dried cranberry mix (23 cals), crackers (61 cals) and cheese (77 cals), 1/2 chocolate banana bread (85 cals)
total: 246 cals, 7g protein, 32g carbs, 11g fat
dinner (6:00 pm):Â roast beef (186 cals) with gravy (22 cals), roasted potatoes (160 cals) with bacon (40 cals) and ketchup (20 cals), and a side salad with mixed greens (5 cals), honey dijon vinaigrette (36 cals), cannellini beans (30 cals), and bacon (40 cals)
total: 499 cals, 26g protein, 47g carbs, 26g fat
dessert (6:30 pm): chocolate banana bread (170 cals)
total: 170 cals, 2g protein, 34g carbs, 5g fat
exercise: cleaning (200 cals), dancing (71 cals)
total: 271 cals
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total calories: 1,380
total calories minus exercise: 1,109
total macros: 50g protein, 158g carbs, 68g fat
#food intake#food log#food diary#what i eat#what i ate today#weight loss#intermittent fasting#bed recovery#binge eating recovery
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Instagram: @lorengray
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