beanutpeanutbutter

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Craving something crunchy and wholesome? Explore our latest blog on Peanut Butter Chikki – a protein-packed, guilt-free version of your favorite Indian brittle. Made with natural peanut butter and jaggery, it’s the perfect blend of taste and health. Read the full recipe and benefits at Shop Beanut.

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Buy Muesli for a Wholesome Breakfast – Fresh & Healthy Muesli from Beanut Discover Beanut’s wholesome range of Muesli – packed with nutrition, taste, and crunch. Whether you're craving Chocolate Muesli, Diet Muesli, or our Mix Fruit & Nuts Muesli, we've got the perfect bowl for your healthy start. Made with premium ingredients and no added preservatives, our muesli is ideal for breakfast or an anytime snack. Fuel your day the delicious way!

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Surprise your friends, family, or colleagues with Beanut’s Gifting Sets thoughtfully curated hampers featuring vegan, gluten-free peanut butter jars paired with nutritious snacks like muesli and wafers. Each set is beautifully packaged and ideal for birthdays, festivals, corporate thank-yous, or any occasion where you want to blend flavor with health. Explore now to gift a delicious, guilt-free treat that leaves a lasting impression.

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Buy Nutritious & Delicious Healthy Food Snacks by Beanut

Choose Beanut for healthy food snacks made from natural ingredients, including peanut butter and more. Shop now for tasty, nutritious options for your snack cravings!

For more information visit our products:https://shopbeanut.com/collections/shop

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6 Smart Ways to Get Kids to Eat Peanut Butter | Healthy & Tasty Tips – Beanut

Discover 6 creative and nutritious ways to make kids enjoy peanut butter! From smoothies to pancakes, explore tasty recipes that boost their health and keep them energized. Learn how Beanut's natural peanut butter supports growth with protein, healthy fats, and no added sugar.

For more information visit our blog: https://shopbeanut.com/blogs/news/ways-to-make-kids-eat-peanut-butter

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6 Ways To Make Kids Eat Peanut Butter

It is challenging for parents to make kids eat nutritious food, from a one-year-old toddler to a 10- to 12-year-old tween. There are so many options that taste better than healthy food. Kids are choosing these foods over healthy food, which is junk. It affects their health and immune system during the growing years. So, it is important for parents to find ways to include healthy food in their kids’ diet so that they get the right nutrition to grow healthily. 

One of the nutritious foods for kids is peanut butter. It is a protein-rich food that is delicious and healthy. It is also packed with other essential nutrients—vitamins, minerals, antioxidants, and healthy fats. 

Let’s see how parents can include peanut butter in kids’ food. 

Peanut butter recipe ideas for kids

1. Peanut butter toast & sandwich

Who doesn’t love sandwiches? Everyone does, including kids. One can just spread peanut butter on a slice of bread and top it with kids’ favourite fruits to make toast, or add one more slice of bread to make a sandwich. It is perfect for giving these at breakfast, in tiffin, or as a quick snack. 

2. Peanut butter smoothie

If your kids love milkshakes, we have a secret way to make them eat peanut butter if they don’t like it. Just add a spoonful of peanut butter to their regular milkshakes and smoothies to give them a healthy, peanutty twist. This will fulfil kids’ calcium and protein intake with milk and peanut butter, respectively. 

3. Peanut butter & banana ice cream

Ice cream is loved by kids, but it is full of sugar and fat. One of the ways to let children eat ice cream and keep them healthy is to make a no-added-sugar peanut butter & banana ice cream. It is like a soft serve made from just 3 ingredients – frozen bananas, milk, and peanut butter. You can add your kids’ favourite fruits or chocolate to make it kid-friendly. 

4. Chocolate & peanut butter balls

Another secret way to add peanut butter to kids’ favourite food – chocolate. Mix some oats, dry fruits, peanut butter and chocolate. Make small bite-sized balls out of the mixture and freeze them. Pop them out of the freezer and give them to your kids as an evening snack, in a tiffin, or as a dessert. If your kids don’t eat oats or dry fruits, simply scoop peanut butter and freeze it to make balls. Coat it with chocolate, and a healthy dessert for your kids is ready.

5. Peanut butter pancakes

It is very easy to add protein to the regular pancakes – just add a few spoons of peanut butter to the pancake batter, and your protein-rich pancakes for kids are ready. You can even top pancakes with some more peanut butter if your kids love peanut butter.

6. Fruit & peanut butter bites

This is a perfect quick evening snack when kids need energy for their playtime. Take your kids’ favourite fruits, cut them into slices and apply peanut butter on top of them. You can even cut fruits like fries and make a dip out of peanut butter. You can even make a platter with different fruits and crackers with peanut butter dip for kids. 

Check out some healthy peanut butter recipes here.

How peanut butter benefits kids’ health and growth

Peanut butter is rich in nutrients which are essential for healthy growth in kids. Let’s see how peanut butter is beneficial for kids.

1. Builds strong muscles 

It is important for kids to have protein in their diet. Peanut butter fulfils kids’ protein requirements. It helps them build muscles, makes recovery from any tissue damage quick, and aids their overall body development. 

2. Aids in brain development 

Peanut butter is high in healthy fats – monounsaturated and polyunsaturated fats. These fats help in brain growth and development. Not just this, they keep their heart functioning healthily.

3. Provides them with energy for the day 

1 teaspoon of peanut butter has around 200 calories. This keeps kids full throughout the day and helps in curbing the urge to eat junk food. It also helps in reducing overeating in kids.  

4. Keeps their tummy healthy & happy

A healthy gut means a happy kid. High fiber content in peanut butter keeps constipation away and helps keep your digestive system healthy. 

Peanut butter is rich in essential vitamins and minerals as well. These help in keeping your kids’ immune system strong and support their overall body development. 

Keeping kids healthy with Beanut Peanut Butter

Making kids eat healthy shouldn’t be a daily struggle. Peanut Butter is a healthy and tasty option to fulfil kids’ daily nutrition without compromising on the taste. There are different ways of getting them to eat peanut butter. If they like it, you can just add it to any food directly. If they don’t like it, you can still include it in their diet to fulfil their daily essential nutrition requirements by adding it to smoothies, energy balls, etc. 

Peanut Butter from Beanut has no added sugar or preservatives, making it perfect for kids. It is available in different variants – chocolate, honey, and jaggery. Choose one which your kids like.

Explore the different peanut butter from Beanut here.

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Shop Regular Peanut Butter for a Delicious & Healthy Spread | Beanut

Discover Beanut's Regular Peanut Butter crafted with 100% natural peanuts for a creamy, protein-packed snack. Perfect for sandwiches, smoothies, or on its own!

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Shop Natural Peanut Butter - 100% Pure, No Added Sugars | Beanut

Discover the goodness of Beanut’s Natural Peanut Butter—crafted from 100% organic peanuts to deliver a creamy, smooth texture with an irresistible crunch. We believe in keeping things simple, which is why our peanut butter is free from added sugars, preservatives, or artificial flavours. Whether you're looking for a healthy snack or a versatile ingredient for your recipes, Beanut offers the purest natural peanut butter experience.

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Get the perfect balance of creaminess and crunch with Beanut’s Peanut Butter. Made from 100% natural ingredients, it’s a delicious, healthy choice for any time of the day. At Beanut, we take pride in offering a diverse selection of premium peanut butter spreads, each crafted to suit every taste preference. Whether you're looking for something indulgent, natural, or lightly sweetened, we’ve got you covered. Order now!

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Explore why Beanut Peanut Butter is becoming a staple in Indian households. This blog delves into its health benefits, including high protein content and healthy fats, and emphasizes its use of locally sourced, quality ingredients. Discover the variety of flavors available, from classic to chocolate-infused options, catering to diverse taste preferences. Learn how Beanut offers a nutritious, delicious, and smart choice for your daily diet. Visit our new blog: https://shopbeanut.com/blogs/news/why-you-should-choose-beanut-peanut-butter

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Why you should choose Beanut Peanut Butter?

From poha and upma to peanut butter toast and smoothies, there’s a shift in the way Indians are eating. With the awareness around fitness and healthy lifestyle rising in India, peanut butter is growing popular as a healthy food option. It has become a part of people’s everyday food. From spreading on sandwiches to now eating peanut butter in a variety of ways, it has evolved into a healthy source of nutrition for people of all ages. Once considered a Western food, peanut butter is slowly becoming a staple in Indian households. 

Usually, we see peanut butter loaded with sugar and stabilisers in the market. Finding a peanut butter that is lower in sugar and higher in nutrition is challenging. The reason is the sugar, stabilisers and hydrogenated oils which add unnecessary calories and fat. This defeats the purpose of having peanut butter as a healthy and protein-rich food. So, which peanut butter should you choose?

We’ve got the perfect high-nutrition peanut butter for you – Beanut Peanut Butter. 

Quality checked from raw ingredients to finished product

Quality check starts from the raw ingredients themselves at Beanut. The main ingredient of the peanut butter is peanuts. It is important to choose the best peanuts to make sure that the peanut butter you get has the right nutty flavour and a balanced taste. They source locally grown peanuts, which ensure the freshness of peanut butter. Beanut ensures that the quality is maintained from raw ingredients to the end product. 

Packed with protein and healthy fats

Beanut Peanut Butter has a higher protein content. Each 100 g of peanut butter from Beanut contains around 26 g of protein. Other than protein, Beanut’s peanut butter is full of fiber and healthy fats which keep your body nutrition high. The high content of protein and fiber gives energy to run through the day from kids to adults in this fast-paced world. 

Uses locally sourced ingredients

Beanut sources the main raw ingredient, peanuts, from local farmers. This ensures that the peanut butter you eat is always fresh. Another benefit of sourcing from local farmers is supporting the local farmers who want to sell their produce. 

A smart daily choice

Beanut’s peanut butter comes in different sizes – from a small jar to try out to a big jar to fulfil your daily peanut butter needs. It is one of the premium peanut butters available in the market that is a smart choice for your health and pocket both. 

Different variants of peanut butter to choose from

Beanut has a variety of peanut butter for you to choose from. Be it kids or adults, Beanut has a variety of peanut butter for everyone. You can choose depending on your taste buds and fitness goals. There are 6 varieties of peanut butter available on Beanut.

Regular Peanut Butter: It is the classic peanut butter you can see everywhere but with less sugar and no preservatives.

Natural Peanut Butter: It has no sugar, no hydrogenated oils, and no preservatives, just peanuts and some salt (optional). It is good for those who are on a no-sugar diet. 

Jaggery Peanut Butter: A twist to the regular peanut butter, it is sweetened with jaggery for a healthy version without any sugar.

Honey Peanut Butter: Another twisted version of the peanut butter. It is perfect for those avoiding sugar yet like to eat a light sweet peanut butter. 

Chocolate Peanut Butter: An indulgent version of peanut butter when you feel like having something healthy and tasty.

Dark Chocolate Peanut Butter: Another version with some more chocolate to curb your chocolate cravings. 

Each of them are available in two different textures – creamy and crunchy peanut butter.

If you’re looking for a healthy and no-fuss peanut butter, Beanut is your go-to. It is made of premium and locally sourced peanuts that give it a fresh nutty flavour. It is a smart choice to fulfil your daily protein requirements. It keeps you full and healthy. 

If you would like to try out different variants, you can order a combo with different variants of peanut butter. 

Other than peanut butter, Beanut has a variety of snacks for peanut lovers. 

Peanut Chikki: Beanut has created the winter special gajak into small bite-sized packs. The quality of peanuts and jaggery used is what makes it special. It is a quick and healthy snack that you can carry along and eat whenever you feel hungry.

Peanut Butter Wafer Biscuit: If you crave something sweet but don’t want to cheat on your diet, go for peanut butter wafer biscuits. It is made with peanut butter and crunchy wafer to curb your sweet cravings.

For the health-conscious people, Beanut has a variety of healthy breakfast muesli options – diet muesli for the health freaks, fruit and nut muesli and chocolate muesli. 

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5 Easy & Healthy Peanut Butter Recipes You’ll Love | Beanut

Spice up your day with five easy, healthy peanut butter recipes! Enjoy no-bake energy bars, apple-banana smoothie, protein pancakes, creamy breakfast oatmeal and guilt-free banana ice-cream. High in protein, fibre and nutrients, these treats are perfect anytime. Beanut’s natural & chocolate butters!

Visit our new blog: https://shopbeanut.com/blogs/news/5-easy-healthy-peanut-butter-recipes

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5 Easy & Healthy Peanut Butter Recipes

There are people who don’t eat peanut butter, and then there are people who can eat peanut butter any time of the day. 

No doubt, peanut butter is healthy. It is high in protein and every health-conscious person’s first choice. Even a spoon or two helps keep you full for a long time. It has a higher content of fibre, healthy fats and essential nutrients like vitamins, potassium and magnesium. 

Though peanut butter is packed with nutrients, it can become an unhealthy food for your body if you consume it more than required. The reason is that it is a high-calorie food. 

While peanut butter lovers might still relish peanut butter directly from the jar, we’ve got some easy-peasy and healthy peanut butter recipes to control their overdose. 

No-bake Peanut Butter Energy Bars

The first one is an easy, no-cook recipe that requires only mixing and shaping. You can make a batch of these peanut butter energy bars and stock them up for a week in the refrigerator.

Ingredients:

Creamy Peanut Butter - ½ cup

Chia seeds or flax seeds - 2 tsp

Muesli or Oats - 1 cup

Honey - ¼ cup

Method:

Mix all the ingredients properly and shape them into energy bars. Once set, put them in a box, munch on some and put the rest in the refrigerator. Eat one whenever you feel hungry. 

You can replace the creamy peanut butter with chocolate peanut butter if you like the chocolate flavour.  

Apple & Banana Peanut Butter Smoothie

Smoothies are perfect for breakfast when you don’t know what to make. You can whip up a quick smoothie with whatever you have in your pantry. The addition of peanut butter in this smoothie makes it high-protein. 

Ingredients:

Apple, cut into chunks - 1

Banana - 1

Milk – 1½ cups

Natural peanut butter – 2 tbsp

Honey or maple syrup – 1 tsp

Method:

Put all the ingredients mentioned above into a blender and blend until it is smooth. Pour the blended smoothie into a glass and top it with nuts and some more cut fruits. Your high-protein breakfast smoothie is ready. 

You can add fruits of your choice (strawberry, blueberry, mango) instead of apples and bananas. You can even add dates instead of honey or maple syrup to sweeten the smoothie. 

High-Protein Peanut Butter Pancakes

Who doesn’t love an English classic breakfast? However, it is not possible to eat it every day. What if we make it healthy with a peanutty twist? 

Let’s see how we can turn this English breakfast into a high-protein breakfast.

Ingredients:

Flour, whole-wheat or oats flour – 1 cup

Milk – 1 cup

Baking soda – 1½ tsp

Cinnamon – a pinch

Honey – 1 tbsp

Peanut Butter – 2 tbsp

Oil – for cooking

Method:

Mix all the ingredients in a bowl and whisk them together. Drizzle some oil into a pan. Pour the pancake batter and cook it on both sides until it turns golden brown. Once done, take them out on a plate and top them with crunchy peanut butter for a nutty twist, fruits, nuts, and honey. 

Peanut Butter Breakfast Oatmeal

Oatmeal is a healthy breakfast option. In this recipe, we’ve added peanut butter to add an extra dose of protein and fibre. 

Ingredients: 

Rolled oats – ½ cup

Milk – 1 cup

Peanut Butter – 2 tbsp

Banana, mashed – ½ 

Chia seeds – 1 tsp

Method:

Add rolled oats, milk and banana in a pan. Cook it over medium heat for 5-7 minutes, stirring continuously. Once almost done, add chia seeds and peanut butter. Let it cook until the peanut butter melts in. Once it is ready, top it with your favourite fruits and nuts. You can enjoy it warm or let it cool and then enjoy it chilled. 

Peanut Butter Banana Ice-Cream

How about a guilt-free dessert without any sugar that helps you fulfil your daily protein intake? Yes, that’s possible. We’ve got the easiest recipe with only 4 ingredients. 

Ingredients:

Ripe bananas, sliced – 3

Peanut butter, creamy or crunchy – 2 tbsp

Milk – 1-2 tbsp

Salt – pinch

Chocolate chips, optional – 2 tsp

Method:

Take the sliced bananas and freeze them for 4-5 hours or overnight. Once the bananas are frozen, add them into a blender with peanut butter, milk, and salt, and blend them until it is smooth. It needs to be scraped down and blended 3-4 times to get a smooth texture. Transfer the blended mixture into an airtight container and freeze it for 4-5 hours or overnight. Take a scoop out into a bowl once frozen and top it with your favourites – chocolate chips, fruits, or nuts. You can even top it with crushed chikki.

Discover your favourite peanut butter with Beanut

Beanut has the best quality peanut butter. The peanuts used in making the peanut butter are sourced from the best places. These finest peanuts go into the making of different kinds of peanut butter. To satisfy your cravings and keep you healthy, Beanut has a range of peanut butter – natural, regular, honey, and chocolate – in two different textures, creamy and crunchy. 

Find your favourite peanut butter on Beanut.

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Buy Muesli for a Wholesome Breakfast – Fresh & Healthy Muesli from Beanut

Start your day with the nourishing goodness of Beanut's premium muesli options, crafted to fuel your body with essential nutrients and natural flavours. Whether you're looking for a decadent chocolate fix, a balanced diet option, or a delightful mix of fruits and nuts, we have a variety to suit your taste and lifestyle. Enjoy Beanut muesli for a nourishing snack or breakfast option. With a blend of wholesome oats, fruits, and nuts, it's the perfect choice for your health-conscious lifestyle.

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Shop Chocolate Peanut Butter – Smooth, Delicious & Healthy | Beanut

Get the perfect mix of chocolate and peanut butter with Beanut's Chocolate Peanut Butter. A creamy, guilt-free indulgence for your daily snack routine. Indulge in the perfect fusion of smooth peanut butter and rich chocolate with Beanut's premium chocolate peanut butter spread. Whether you're a fan of creamy or crunchy peanut butter, this irresistible combination will elevate your snacking experience like never before. Made with organic peanuts and luscious chocolate, Beanut offers a healthier, guilt-free way to satisfy your sweet cravings. Buy today!

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Creamy vs. Crunchy Peanut Butter: Which One Should You Choose?Discover the ultimate peanut butter showdown in our blog, "Creamy vs. Crunchy: Which Peanut Butter Is Right for You?" We break down the taste, texture, and best uses of both styles to help you choose your perfect match. Whether you're team smooth or team crunch, this guide has the scoop for every peanut butter lover!

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Creamy vs. Crunchy: Which Peanut Butter is Right for You?

Few debates stir up more passion at the breakfast table than creamy vs. crunchy peanut butter. It’s a question of texture, taste, and tradition. Are you Team Smooth or Team Crunch? At Shopbeanut.com, we understand that choosing the right peanut butter isn’t just about what spreads best on toast—it’s a matter of identity.

In this post, we’ll break down the key differences between creamy and crunchy peanut butter, highlight the pros and cons of each, and help you discover the one that’s perfect for your palate—and pantry.

What’s the Difference, Anyway?

Let’s start with the basics. The difference between creamy (or smooth) and crunchy (or chunky) peanut butter comes down to texture and processing.

Creamy peanut butter is finely ground, creating a silky smooth texture that glides effortlessly onto bread, crackers, or fruit. It's the go-to choice for classic PB&J sandwiches and recipes where texture needs to blend seamlessly.

Crunchy peanut butter, on the other hand, keeps bits of roasted peanuts intact. It has a bolder bite and a nutty crunch that provides a delightful texture, perfect for those who love a bit of extra oomph.

While both styles contain roasted peanuts as their base, the texture can dramatically change how they complement different foods—and how they make you feel.

Why People Love Creamy Peanut Butter

Creamy peanut butter is the OG of spreads—smooth, consistent, and comforting. Here’s why people adore it:

1. Spreads Like a Dream

Creamy peanut butter spreads easily on soft bread without tearing it apart. It’s the MVP for quick lunches, kid-friendly snacks, and fuss-free prep.

2. Perfect for Recipes

From smoothies and sauces to cookies and protein balls, creamy peanut butter blends beautifully into recipes, creating a uniform texture and balanced flavor.

3. Kid-Approved

Let’s face it: most kids are firmly in the creamy camp. The mild, smooth taste is familiar and easy to love—especially when paired with jelly or bananas.

Best For:

Sandwiches

Baking

Smoothies

Young eaters or picky palates

The Case for Crunchy Peanut Butter

Now for the rebels. Crunchy peanut butter has texture, character, and a little attitude. Here’s why fans swear by it:

1. That Satisfying Crunch

Every bite of crunchy peanut butter delivers a satisfying texture that contrasts beautifully with soft bread, creamy yogurt, or crisp apples.

2. Bolder Flavor

Some say crunchy peanut butter tastes more “real.” The roasted peanut pieces add an extra punch of nutty richness that makes every bite feel more indulgent.

3. Great for Topping and Snacking

Crunchy peanut butter is perfect for spooning straight from the jar, adding to oatmeal, or topping rice cakes and crackers.

Best For:

Texture lovers

Power snacks

Topping dishes

Those who want a more rustic, hearty feel

The Nutrition Showdown

From a nutrition standpoint, there’s no major difference between creamy and crunchy varieties—assuming you’re choosing high-quality peanut butter (like what we offer at shopbeanut.com). Both types are excellent sources of protein, healthy fats, vitamins, and minerals.

However, crunchy peanut butter may contain slightly more fiber, thanks to the peanut pieces. If fiber is important to you, that might tip the scale in favor of crunchy.

Pro tip: Always check the label. The best peanut butter should have two ingredients—peanuts and a pinch of salt. No added sugar, hydrogenated oils, or preservatives.

Can’t Decide? Why Not Both?

Still torn between the silky and the chunky? Why choose one when you can have both?

At shopbeanut.com, we offer a range of premium small-batch peanut butters in both creamy and crunchy varieties. Whether you’re a purist or a flavor chaser, we’ve got a jar (or two) with your name on it.

Need help choosing? Try our Peanut Butter Sampler Pack—a delicious way to explore different textures and flavors. You might discover a new favorite you didn’t expect.

👉 Browse all our peanut butters here

The Final Spread

When it comes to the great peanut butter debate, there’s no right or wrong answer—only what’s right for you. Whether you love your spread silky smooth or packed with crunch, peanut butter is more than just a pantry staple—it’s a little jar of joy.

At Shopbeanut.com, we’re passionate about delivering the freshest, most flavorful peanut butter straight to your door. So whether you’re Team Creamy, Team Crunchy, or proudly Team Both—let’s spread the love, one spoonful at a time.