I'm just a geeky dad who loves to lift and wants to make a difference in the world. Follow my journey as I try to get Superhero fit.
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Sprinting and HIIT exercises trump distance cardio if you’re going for that superhero bod. However, a point I’d like to make is that it also depends on what you’re training for. If you’re training for a long distance race or obstacle course race, don’t short change yourself on cardio you will need it. That said, don’t forget speed and quick HIIT exercise can help with your cardiovascular system too.
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Cyclops has always been one of my favorite X-Men, just wish he got more respect in the movies. He’s pretty freakin sweet in the comics...
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Keep your gains.
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I know I’ve been guilty of thinking it was as simple as lowering my caloric intake and increasing caloric outtake, but you’ve got to be smarter than that to get fit.
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Sprint is tough, but love it. Need to do more of it.
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I haven’t always been a fan of protein powder, opting to get protein in more natural ways via my diet. However, I’ve found I don’t get quite as much protein as I would like, so this is a quick and easy way to consume more protein regularly. Some brands taste pretty dang good too.
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After watching the latest Captain America, I’m definitely a fan of Black Panther!
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Don’t care about a SHIELD spin-off at all, but do care about Agent Carter starting SHIELD with Howard Stark - c’mon Marvel/Disney/ABC give us a 3rd season that gets us that and then maybe you can call it good.
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Sorry Tony, but I stand with Cap.
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“So be it… Jedi!”
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If you still haven’t picked a side, you’re gonna need to...
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Neither Batman nor the Joker sound quite right unless they’re being voiced by Kevin Conroy and Mark Hamill (respectively). These are the voices I remember from my childhood!
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I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your live as a champion.'
Muhammad Ali
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Not the kind of gains I want, but who can resist these little guys.
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