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How to Make Kadha at Home and Why All of Us Should Have It in Winters?

What is Kadha?

#Kadha is an #Ayurvedic #drink prepared with #Indian #herbs and #spices. It is a common drink in Indian households and is often recommended as the ultimate home remedy for #cough and #cold during #winters. Scroll below to know about the process of making this concoction, its benefits and some interesting facts as well.

 Benefits of Kadha

According to experts, Kadha has anti-viral properties and is effective against cough and cold too. The presence of basil makes it an effective healing drink that reduces mucus in the body. It is also known for increasing immunity and fights against infections.

 Read complete article here: https://bit.ly/2OhkG5A

#Wellness #fitness #Health #obesity #yoga #dietplan #CustomisedPrograms 

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The Dark Side of Extreme Weight Loss

Being an appropriate weight can be extremely beneficial for our health. The link between being #overweight and a number of health conditions is well known. From higher risk of developing #diabetes, to #cardiovascular #disease and even cancer, #obesity can have very negative impact in our lives. It's safe to say that carrying around extra weight is usually not good for us.

When done in a healthy and sustainable way, #weight #loss can be life-changing. We feel better and healthier overall! However while many people do have weight to lose, some lose it way too…..

Read complete article here: https://bit.ly/2Y98vL6

#yoga #diet #dietplan #fitness #Customisedprograms #Wellness#Fatloss #Contouring #Health

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Ketogenic Diet: Is It Good for Diabetes and Weight Loss?

Diets that promise successful #weightloss get a lot of buzz. So it stands to reason that any diet that promises to reverse your diabetes, promote weight loss, and lower your #blood #sugar enough so you might get off your meds, is no doubt going to generate even more attention.

 In a second study, a Harvard-led #research team evaluated the benefit of a #ketogenic #diet in both children and adults with #type #1 #diabetes despite concerns about a possible negative effect on growth and development in children following such a restricted diet. 

 The more #recent #study was conducted online to ascertain if this online approach proved effective in eliciting weight loss. Dr. Saslow's team randomly assigned the 12 participants to the #Keto #diet and lifestyle improvement group and another 13 individuals to the traditional low-fat diet known as the Plate Method, supported by the #American #Diabetes #Association. 

Read complete article here: https://bit.ly/2X9Kx3s

#yoga #dietplan #CustomisedPrograms #Wellness #jointpain #Health #obesity

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What You Need to Know About the Ketogenic Diet (Is the Keto diet right for you?)

The #ketogenic #diet may seem like the latest #weightloss craze, but it’s actually been around for nearly a century. Today, it’s getting some serious attention for an entirely different reason. “There’s growing research showing that the ketogenic diet is effective for managing blood sugar in people with diabetes,” says William Yancy, MD, program director at the Duke #Diet and #Fitness #Center in Durham, North Carolina.

 How does it work? Normally the body runs on glucose for fuel. However, with less glucose on board, the body converts fat to substances called ketones that it uses for energy, resulting in a state known as ketosis. In addition to increased fat burning, ketosis is also believed to accelerate weight loss by suppressing appetite.

  The Science Says

 While many health care providers aren’t comfortable recommending the #keto #diet for people with #diabetes, there’s a substantial body of research indicating that it can help with weight loss, reduce the need for #medication, and even lower A1C into the non-diabetes range. It’s so effective that when researchers assigned 349 volunteers with type 2 diabetes to follow either a keto diet or a traditional #diabetes eating plan (the makeup of that plan wasn’t defined in the study) for one year, they observed some powerful results. 

Read complete article here: https://bit.ly/2X9xTS3

#yoga #dietplan #CustomisedPrograms #Wellness #jointpain #Health #obesity

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High blood pressure as a risk factor for incident stroke among very old people a population-based cohort study

#High #blood #pressure (#BP) increases the risk of 3stroke, but there is limited evidence from studies including very old people. The aim was to investigate risk factors for incident stroke among very old people.

 A prospective population-based cohort study was performed among participants aged at least 85 years in northern Sweden. The 955 participants were tested at their homes. BP was measured manually after 5-min supine rest. Incident stroke data were collected from medical charts guided by hospital registry, death records, and 5-year reassessments. Cox proportional hazards models were used.

Read complete article here: https://bit.ly/2qHlOre

#yoga #dietplan #CustomisedPrograms #Wellness #jointpain #Health #obesity

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The relationship of blood pressure with uric acid and bilirubin in young lean and overweight/obese men and women: the African-PREDICT study

Mounting evidence supports the central role of oxidative #stress and #inflammation in #obesity and the development of #hypertension. However, most #studies focusing on the non-enzymatic #antioxidants, such as uric acid and bilirubin, and their relationship with #obesity and hypertension were done in older populations with overt cardiovascular disease. The aim of this study was therefore to compare measures of cardiovascular function (blood pressure and arterial stiffness) and non-enzymatic antioxidants (uric acid and bilirubin) between young healthy lean and overweight/obese men and women and to investigate the link between these variables.

-Journal of Human Hypertension (2019)

Read complete article here: https://go.nature.com/3526zbt

#yoga #dietplan #CustomisedPrograms #Wellness #jointpain #Health #obesity

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Can Diet and Exercise Actually Improve PCOS Symptoms?

If you have this condition, you may have heard that diet and exercise can help. But people tend to say that for a lot of #health #issues, even when it couldn’t be further from the truth. So, is this medical fact or fiction? Here, SELF explores the connection between #PCOS, #diet, and #exercise.

 What causes PCOS

 One commonly accepted theory suggests that #PCOS happens because the brain’s hypothalamus sends incorrect signals to the pituitary gland (a pea-sized organ that produces hormones), resulting in ovarian dysfunction that causes PCOS symptoms, Leanne Redman, Ph.D., director of the Reproductive Endocrinology and Women’s Health Research Program at Pennington Biomedical Research Center in Baton Rouge, Louisiana, tells SELF.

 Read complete article here: https://bit.ly/2NxvrSe

#yoga #dietplan #CustomisedPrograms #Wellness #jointpain #Health #obesity

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Weight Loss Myths that Actually Make You Gain more Weight With a rise in the number of people who are becoming increasingly cognizant about their body, achieving body goals is the next big thing. Fortunately for such people, there are a lot of different sources that extend knowledge - #nutritionists, #dieticians, #trainers, dedicated websites and blogs, and health connoisseurs. Sometimes however, information can be inaccurate, and since most people who want to make a change in their #lifestyle are novices, they end up believing the misinformation. Today, we will look at some weight loss myths that actually make you gain more weight. Read complete article here: https://bit.ly/2K5YaLR #yoga #dietplan #fitness #CustomisedPrograms #Wellness #Fatloss #Contouring #Health #happiness #obesity https://www.instagram.com/p/B4ojo_RDjYs/?igshid=1ea3mrjnwdk7n

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Lifestyle Habits that Silently Impact Your Bone Health #Healthy #bones are the foundation of a healthy body. Since #childhood, we have been taught that #drinking #milk and #eating #calcium #rich #foods are the only solution for strong and healthy bones. But did you know that our #lifestyle as well as habits also have an impact on our #bone #health. In fact, our bones simply adapt to our conditions, the more we walk the stronger they become. However, adapting an unhealthy lifestyle can also affect the bone health, here are a few lifestyle choices that might be silently affecting your bone health, read on before it's too late! Read complete article here: https://bit.ly/32v5wii #yoga #dietplan #CustomisedPrograms #Wellness #jointpain #Health #obesity https://www.instagram.com/p/B4l6arDDCgq/?igshid=98perb5l9l9q

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#Healthy #bones are the foundation of a healthy body. Since #childhood, we have been taught that #drinking #milk and #eating #calcium #rich #foods are the only solution for strong and healthy bones. But did you know that our #lifestyle as well as habits also have an impact on our #bone #health.

 In fact, our bones simply adapt to our conditions, the more we walk the stronger they become. However, adapting an unhealthy lifestyle can also affect the bone health, here are a few lifestyle choices that might be silently affecting your bone health, read on before it's too late!

 Read complete article here: https://bit.ly/32v5wii

#yoga #dietplan #CustomisedPrograms #Wellness #jointpain #Health #obesity

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Why and How to Start a #Fitness #Plan Over 40

You're never too old to get fit and #boost #your #health, new #research indicates. Here's how to make #exercise for health part of your daily life.

Physical #fitness in middle age can be a powerful protector against frailty, #heart conditions, and more. In fact, regular midlife #exercise might be the most powerful way to prevent chronic illness….

For more info visit: https://bit.ly/2JdaFm9

#Customisedprograms #Wellness #Fatloss #Contouring #Health#Happiness

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Think Holistic Treatment before Undergoing #Knee #Surgery

The holistic program focuses on deformities and metabolic corrections. It is an alternative to knee and spine surgery. Most of the patients start experiencing positive results within days.

 Dr. Kanika’s Nu-Fit Clinic provides #holistic #treatments and #wellness programs such as programs for joint pains, women special care, thyroid, sustainable weight loss etc.

 Read complete article here: http://www.be-nu-fit.com/our-usp.php

 #yoga #dietplan #CustomisedPrograms #Wellness #Fatloss #Health #obesity

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How Air Pollution is Destroying Our Health

As the world gets hotter and more crowded, our engines continue to pump out dirty emissions, and half the world has no access to clean fuels or technologies (e.g. stoves, lamps), the very air we breathe is growing dangerously polluted: nine out of ten people now breathe polluted air, which kills 7 million people every year.

The #health #effects of air pollution are serious – one third of deaths from #stroke, #lung #cancer and #heart #disease are due to #air #pollution. This is having an equivalent effect to that of smoking tobacco, and much higher than, say, the effects of eating too much salt.

 -WHO Report

 Read Compete Article Here: https://bit.ly/2oI5RjR

 #weightloss #yoga #exercise #dietplan #fitness #Wellness #Health

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Beat ill Effects Of Air Pollution With These Lifestyle Changes That Can Cleanse Your Lungs Naturally

To prevent health hazards of #air #pollution, need of the hour is to take immediate precautionary steps and give your lungs a proper #detox. Luke Coutinho suggests a few steps to do this.

 Pollution levels in the country have been at an all time high since the past few months and people have borne the brunt of it. A few of the many harmful effects of air pollution include #headaches, #nausea, some #allergic #reactions, #asthma, #respiratory #disease and #lung #diseases. Need of the hour is to take immediate precautionary steps and give your lungs a proper detox. Agrees lifestyle coach Luke Coutinho, who took to Instagram to share a detailed lung cleanse to beat ill effects of air pollution. This lung cleanse includes some lifestyle changes, foods and drinks that can help in cleansing your liver.

  Read complete article here: https://bit.ly/2NbUM4a

  One can also consult with Dr. Kanika Chauhan, a professional fitness and lifestyle consultant.

Consult @ +918447042083/ 011-26271532

 #weightloss #yoga #diet #dietplan #fitness #Customisedprograms #Wellness #Fatloss #Contouring #Health #jointpain

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Suffering from Air Pollution? Detox with These Easy Drinks

Get relief from cough, cold, congestion and other health risks caused by rising pollution.

 With the #air #quality in the severe category in #Delhi and other nearby areas, people have been experiencing symptoms like #throat #irritation, #sneezing, and #coughing. “#Air #pollution is like a slow poison that consumes your health in the most hazardous way. An individual is at a higher risk for #asthma and other #respiratory #diseases if exposed to ground zone for six to seven hours.

 Apart from respiratory diseases, air pollution also causes #cardiovascular #damage, #fatigue, #headaches, #anxiety, #irritation of the eyes, nose, and throat and harm to liver, spleen, and blood.

 #Studies have shown that certain foods help build the immune system and combat pollution. “Jaggery contains iron which increases our lungs capacity to carry oxygen through the blood…..

 Read Complete Post Here: https://bit.ly/2N9nWRy

#weightloss #yoga #exercise #dietplan #fitness #Wellness #Health

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Does Sugar Cause Diabetes?

 We don’t know exactly what causes #Type #1 #diabetes. But it isn’t linked to #lifestyle and so sugar doesn’t directly cause the condition. The question of whether sugar directly causes #Type #2 #diabetes is a bit complicated.

 So here we explain what we mean by #sugar, the impact sugar can have on your risk of developing Type 2 diabetes, and whether you can eat sugar when you have diabetes.

 Does sugar cause diabetes?

If I have diabetes, can I eat sugar?

Should I stop eating sugar altogether?

How much sugar should I be eating?

How can I reduce my sugar intake?

 To know more about these questions read here: https://bit.ly/2Pu8gtD

  One can also consult with Dr. Kanika Chauhan, a professional fitness enthusiast and lifestyle counselor who is expert in diabetic management. Call @ +918447042083/ 011-26271532

#weightloss #yoga #exercise #dietplan #fitness #Wellness #Health