Do today what others won’t so tomorrow you can do what others can’t.
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We looked inside some of the posts by berbersick-blog and here's what we found interesting.
Average Info
Notes Per Post
29K
Likes Per Post
17K
Reblog Per Post
12K
Reply Per Post
26
Time Between Posts
19 days
Number of Posts By Type
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4
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13
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This is why you have to be crazy to play rugby💪🏽
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Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
@toughenthefcukup
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6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
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Alrighty this is my first personal post and what better way to start with legsssss!!! Today was just a recovery day for me. I did some sprint work along with TONS of mobility in order to prepare for this next week of rugby. We won our game on Friday against Clemson 41-12 leaving me in hella pain and turf burn.
Workout:
•7-40 meter sprints
•7-10 meter bear crawls(forwards and backwards)
•Tackle dummy progression drills for form
•Drop kicks(kick and catch in the air)
•TONS of stretching and rolling
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DOUGHTNUTS? DEADLIFTS?? GAY??? This shirt is perfect for me 😂😂
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The more coffee you drink… the longer you will live!
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Kathrine Switzer, the first woman to ever run the Boston Marathon in 1967, was nearly thrown out of the race by an enraged race official who attempted to tear her numbers off her body as she ran. The moment only served to remind Switzer of her mission— “I’m going to finish the race on my hands and my knees if I have to because nobody believes I can do this.“ 🔥
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YOUTUBE SPRING/SUMMER FITNESS VIDEOS! If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!
TOTAL BODY
Spring Fling Toning Workout
Bikini Abs & Inner Thighs
Beach BABE workout
Booty, Lower ABS & Love Handles
Beach Body Workout (Almost 1 Hour!)
150 Calorie Burn
Love Your Total Body
Fit & Fab
Small Waist, Tight Butt, Thin Thighs
LEGS/THIGHS/BOOTY
Bubble Butt Workout
POP Pilates: Legs & Thighs
Thinner Thighs & Legs
Tone It Up: Thighs
MaliBooty
Love Your Booty
Sculpted Back
Bikini Blaster: Sexy Legs
Beach Bum
Long, Lean Dancer’s Legs
ARMS
VS Angel Arms
VSAngel Arms 2
Tank Top Arms
Fine Toning Arm Rountine
ABS & BACK
Ultimate Abs
KILL that Muffin Top!
Bloat Be Gone!
Kill Me Now Abs
Intense Lower Abs
Dancing With The Stars: Abs& Buns
Bikini Abs (Fun dancing!)
Bodacious Back & Sleek Shoulders
HIIT
HIIT Cardio & Abs (AKA DEATH)
Bad A** HIIT!
Red Light, Green Light
HIIT Bikini Blaster
CARDIO
Spring Fling: Fat Loss Cardio
Fat Burning Cardio
Booty Shaking Fat Loss
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