bestellastrong-blog

[bestellastrong-blog]

Our sentiments exactly!!! Problems will be there regardless. Swear it out and leave it all on the gym floor. #stellasociety #bestellastrong #fitness #motivationonmonday (at Raytown, Missouri) https://www.instagram.com/p/B4dYa8oF7Y7/?igshid=693xj79wf6gz

[bestellastrong-blog]

𝓦𝓸𝓻𝓴𝓸𝓾𝓽 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂 Just in case you missed Monday, here is something quick and easy to do today, Wednesday. Strong arms don’t need help changing a light bulb. Strong arms can fix a tire. Strong arm feel better in a tight blouse. Strong arms are sexy. It is okay to have sleek, defined arms with some round definition. We have the right to bare arms. Make sure when in high plank position, your shoulders, elbows and wrist are in vertical alignment. In low plank keep shoulders and elbows in vertical alignment and wrist and elbows in horizontal alignment. When inch worming, land softly and flatly on you palms, not fingers or fingertips. Do not walk hands past shoulder and The Stella Society is fitness and nutrition confidence for women over 40. We encourage strength through educated weight training and provide a community that is cored in mind, body and soul (spirit). We offer courses, challenges, sisterhood and so much more. #bestellastrong #fitnessover40 #fitness #womenliftweights #myblackisbeautiful #fitnessconfidence #womenover40 #40fitandfabolous #fineat40 #thisis50 #thisis40 #thisis60 #iilovefitness (at Baltimore, Maryland) https://www.instagram.com/p/B4PjgOKFd-5/?igshid=l4u2qi06efnw

[bestellastrong-blog]

The Stella Got Back Challenge Starts Friday. Why do we do challenges? Because they are short, focus on one thing, include a support group and their fun. The Stella Got Back Challenge has 4 levels and offers nutrition practices. Each level can be completed in the comfort of your home except the elite level. Elite level challengers will need to use a gym. Are you in the need of something more or to just start something? Are you legs the strongest body part you have? Well, stop and go sign up today. You will be happy you did. ~Coach Angela Jae #bestellastrong #fitnesschallenge #fitnesschallenges #newbooty #glutetraining #november #hellonovember (at Kansas City, Kansas) https://www.instagram.com/p/B4No3d_lxBK/?igshid=gbewxvxq68b9

[bestellastrong-blog]

The choice is always up to you and it is your right to make. Results don’t come quickly and excuses only last momentarily. Results take time, effort and consistency. Excuses are tools of incompetence. Results create masterpieces. Excuses are used to build monuments of nothingness. Masterpieces show the experience of results. Excuses, well what do you have to show for them, really? The choice is always yours to make. Make a masterpiece or a worthless invisible mess, it’s your right. The Stella Society is fitness and nutrition confidence for women over 40. We encourage strength through educated weight training and provide a community that is cored in mind, body and soul (spirit). We offer courses, challenges, sisterhood and so much more. #bestellastrong #fitnessover40 #fitness #womenliftweights #myblackisbeautiful #fitnessconfidence #womenover40 #40fitandfabolous #fineat40 #thisis50 #thisis40 #thisis60 #ilovefitness (at Urban Grit Warehouse Gym) https://www.instagram.com/p/B4KRwSMl2qb/?igshid=1oh4513zllzbu

[bestellastrong-blog]

We are called to be strong and courageous; which tells me there are times when we will be required to choose to live either a life of faith or fear. But take heart God will accomplish what He started. Philippians 1:6 reminds us of this truth: Being confident in this, He who started a good work in you will carry it on to completion until the day of Christ Jesus”. Excerpt LGG Devotion. The process serves to reveal our power https://www.instagram.com/p/B4IfYzoFwmL/?igshid=7o6irdcprv4m

[bestellastrong-blog]

Thank you @lovelyladyo for rocking your Stella Society logo tank while you get your #stellastrong on @goldsgym. Being Stella Strong is not just a physical strength but an I am type of strength. You know that one where you tell everyone who you are because you are taking care of you first then everyone and everything else. #bestellastrong #fitnessover40 #fitandfine #fitinour50s #fitness #strongwomenlift #grownwoman #grownwomanshit https://www.instagram.com/p/B3707Vvl3bE/?igshid=1cnrtywin7n0f

[bestellastrong-blog]

If you’re like me, you started your fitness journey asking yourself “where will my strength come from”. “How will I find the time to commit” And if your still being honest, you finally had to agree to start and trust the strength and time would come. Not because of you, but because God is that good, that faithful. With our timid step, we are met with His boldness. Each day that we choose to submit our bodies as living sacrifice, our transformation continues. More strength, commitment, time; I able because in my weakness I am made strong by my Lord and Savior. And I will boast all the more. Today, I will resolve to go, tomorrow I will resolve to go; each day God gives me breath, I will resolve to go; awaiting His presence on my journey. https://www.instagram.com/p/B32nH18Fj_c/?igshid=17xkxed3rfihh

[bestellastrong-blog]

Begin today expecting to be overtaken by beauty. . the beauty in being fearfully and wonderfully made; the beauty in your strength; the beauty in being more valuable than rubies; the beauty in your body’s transformation. Don’t just expect beauty; openly, willingly accept beauty. Because when you look for beauty you will find it. When you believe in beauty you will become it. (at Calgary, Alberta) https://www.instagram.com/p/B3rRMByFRWi/?igshid=midcma0ghz2y

[bestellastrong-blog]

🌏Our world literally revolves around our nutrition. 🍖🥚Nutrition by definition means the process of providing or obtaining the food necessary for health and growth. -Health AND Growth- 👶🏾👧🏾We are fed as soon as we enter into this world in order to build our systems that will in return help us grow. You can’t grow or be healthy without food. But it is also the most misunderstood supplement know to man. We don’t understand why we overeat, under eat, mistreat food and retreat to food that is no good for us. Hell, why do they even make food that has no nutritional value? (Later about that) 👨🏾‍🌾Food governs our lives. We are raised eating what is put in front of us due to our cultures, someone’s idea of what is good for us or what our bodies can physically handle. We become a product of those before us until we are mature enough to decide between good and bad. Yet we make poor or healthy decisions based on media, medicine or even momma. We time our days around breakfast, lunch and dinner and somewhere in between we have learned how to “snack”. Ask yourself, what is your connection with food? How has food ran your life, your social circle, you mood and or your family. Before you attempt a new diet, nutrition plan, seek a nutritionist or even google “what to eat for x blood type”, ask yourself, be real with yourself and understand what kind of line is drawn between you and you nutrition. My Lunchbox Life is a nutrition coach program from the Stella Society. Its mission is to provide mindful insight about the psychology of nutritional science using portable methods. Mylunchboxlife.com #mylunchboxlife #nutritioncoaching #foodislife #eatthecake #lovefood #foodie #foodinfo #storyteller (at The Turkey Leg Hut) https://www.instagram.com/p/B3pXh9WFhtm/?igshid=16jdiqguy2uq8

[bestellastrong-blog]

🌏Our world literally revolves around our nutrition. 🍖🥚Nutrition by definition means the process of providing or obtaining the food necessary for health and growth. -Health AND Growth- 👶🏾👧🏾We are fed as soon as we enter into this world in order to build our systems that will in return help us grow. You can’t grow or be healthy without food. But it is also the most misunderstood supplement know to man. We don’t understand why we overeat, under eat, mistreat food and retreat to food that is no good for us. Hell, why do they even make food that has no nutritional value? (Later about that) 👨🏾‍🌾Food governs our lives. We are raised eating what is put in front of us due to our cultures, someone’s idea of what is good for us or what our bodies can physically handle. We become a product of those before us until we are mature enough to decide between good and bad. Yet we make poor or healthy decisions based on media, medicine or even momma. We time our days around breakfast, lunch and dinner and somewhere in between we have learned how to “snack”. Ask yourself, what is your connection with food? How has food ran your life, your social circle, you mood and or your family. Before you attempt a new diet, nutrition plan, seek a nutritionist or even google “what to eat for x blood type”, ask yourself, be real with yourself and understand what kind of line is drawn between you and you nutrition. My Lunchbox Life is a nutrition coach program from the Stella Society. Its mission is to provide mindful insight about the psychology of nutritional science using portable methods. Mylunchboxlife.com #mylunchboxlife #nutritioncoaching #foodislife #eatthecake #lovefood #foodie #foodinfo #storyteller (at The Turkey Leg Hut) https://www.instagram.com/p/B3pXh9WFhtm/?igshid=k6doa8035xx2

[bestellastrong-blog]

If you put a pound of muscle on the scale and a pound of fat on the scale, they both weigh a pound. Except muscle is more dense, appealing and takes up less space. Fat is bulky, invasive and takes up so much space. Weight training adds muscle to your body and in turn aids in fat burning all day long. You body works to maintain the muscle as well as provides nourishments for them. As we mature, women, it is important to our systems that we have a level of muscularity that will help our joint and bones continue to operate smoothly. The less we weigh our bodies down with fat, the less likely we will need canes, hip replacements, buggies at the grocery store and so forth. The Stella Society offers a 42 course that will guide you gradually through understanding proper form and exercise science called the Stella Project. You may have 42 more years if you commit to just 42 days of better. Sign up today! bit.ly/StellaProject20 (at Banff, Albert, Canada) https://www.instagram.com/p/B3mbt9RlaMP/?igshid=60g55ngi3rdg

[bestellastrong-blog]

Fearing God is all about trusting him. Believing his commandments are working for you and not against you. It is our duty to be held accountable to rules, tasks and guides that govern us. Order and free will are a good thing. Trust the process and keep your mind on Jesus. Yours in spirit and truth, Spiritual Stella #sundayscripture #spiritualstella #love #StellaSociety #stellaloves #stellastrong #feargod (at Oak Cliff Bible Fellowship) https://www.instagram.com/p/B3jrrVxlRaz/?igshid=1a5s7z2nztc2y

[bestellastrong-blog]

Do you appreciate those things that come easy to you? But then again if they come easy now, how hard did you have to work to get to that point? Hard work isn’t for everyone, but the reality is all work takes effort and your hard may vary from others. Truly if it pays to work hard, why bother trying to skate your way through anything. ✔️I believe you are stronger than you think. ✔️ I believe that you are a person of integrity and hard work is your middle name. ✔️ I believe that you love yourself so much, that hard work doesn’t scare you but you invite it to sit at the table. ✔️ I believe in you and all you do. If you believe in yourself and someone else, like - share and tag them. The Stella Society guides women over 40 through their fitness and nutritional needs with confidence. The Stella Project is our 42 day course that are changing the lifestyles of many women over 40. Stellasociety.com #fitby50 #fitover40 #stellastrong #fitnessmotivation #fitnessover40 #50andfit #blackwomanlift (at 24 Hour Fitness - Cedar Hill, TX) https://www.instagram.com/p/B3hgWpOFgEc/?igshid=1d4zx77qyb8qu

[bestellastrong-blog]

#39 BeStellatude BE THE BEST VERSION OF YOURSELF ⭐️ YOU’VE been BOLD in the midst of starting everything with Stella Society. YOU are UNIQUE 💞because not everyone can do what YOU did. YOU were BRAVE ⚔️when you started doing things YOU’VE never done. YOU COMMITTED🏋🏽‍♀️ fully to changing YOUR lifestyle. YOU made a WISE ♟decision with who YOU trusted to coach YOU through YOUR lifestyle change. YOU were FEARLESS 🦅when YOU abandoned those myths about women lifting weights. YOU became STRONG 💪🏽 and YOU were MOTIVATED 🤜🏽🤛🏽to continue to be CONSISTENT 🎯with YOUR workouts. YOU became more LOVING ❤️towards YOURSELF, CARING 💗more about YOUR own personal well-being, and more COMPASSIONATE 🤝to YOUR own struggle mentally, physically, and spiritually. Yet YOU’VE managed to rise above it all and be the beautiful ROSE GARDEN 🌹YOU are FORGIVING 🙏🏼YOURSELF for all the past pains remaining a REMARKABLE 👑woman bright as A SUNNY DAY 🌞YOU continued to be HAPPY😃 through YOUR transformation. YOU outshined everyone like a FLUORESCENT 💡 light and YOUR CHARISMATIC 🌸charm is Stella Strong. YOU yielded to UNDERSTANDING 🤔not everyone wants what YOU want but YOU were ENDURING 🌼with it all and more THOUGHTFUL📝 about self-love and UNAPOLOGETIC 🎤for the changes YOU made. YOU became FIRECE 🌪🔥because YOU upped YOUR game to be POSITIVE ➕daily and more ENERGETIC🏃🏽‍♀️, WILLING TO NEVER GIVE UP 💜on YOUR goals. YOU became a UNICORN 🦄 as a SAVAGE 🏋🏽‍♀️emerged more POWERFUL💨, FORCEFUL🌊, FERVENT🔥 and absolutely GLOWING🕯 being DEDICATED 🏋🏽‍♀️⛹🏽‍♀️🧘🏽‍♀️and DETERMINED 🤨to ACCEPTING OF CHANGE🙃🙂, and that makes YOU CAPTIVATING🧜🏾‍♀️ and ALLURING 💞to all those AROUND YOU. YOU ARE THE BEST VERSION OF YOURSELF. BE THE BEST VERSION OF YOURSELF! Embrace it! Own it! #BeAmazing #BePhenomenal #BetheBestVersionofYourself #BeStellaStrong Join the Motivational movement - The Stella Society http://bit.ly/MotivationalStella Like ~ Share ~ Join the Stella Society today! https://www.instagram.com/p/B3ZtrSxl2Wm/?igshid=17apfj2y9cyzw

[bestellastrong-blog]

Yes it is the little things you do that mean the most. Most people are scared of change because they think they will have to change their entire life. But in essence that is not the case. You can start with 10 minutes of walking or adding a multivitamin or mineral. Do that consistently for 21 days then move on to the next action. The goal is to have a goal but do not be in a rush to get there that you fumble along the way 🏈. ~Coach Angela Jae #fitness #food #mylunchbox #mylunchboxlife #eattrainwin #bestellastrong #BeStellaHOT #nutrition #nutritioncoaching (at Cleveland, Ohio) https://www.instagram.com/p/B3U2z6HlFmO/?igshid=1xbvq6mo7gqqd

[bestellastrong-blog]

No matter what nutritional or lifestyle changes you want to make, you have to her better at making change in the first place if you want those changes to “stick.” What is your biggest issue with making changes? ~Coach Angela Jae #sticktoit #changeisgood #fitissexy #mylunchboxlife #foodismedicine #stellastrong (at Minneapolis, Minnesota) https://www.instagram.com/p/B3J7FavlV94/?igshid=ndle8x54p84f

[bestellastrong-blog]

#32 BeStellatude 🔥BE FERVENT 🔥 YOU have become intensely passionate about YOUR desire to change YOUR LIFESTYLE to a healthier more rewarding life and YOU are glowing with joy! BE FERVENT 🔥 about what YOU want out of life to the point YOU work harder, commit stronger, and push further! It always been within YOU to be more than YOU ever dreamed YOU could be. #BeFervent #BePassionate #BeStellaHOT #BeStellaStrong. Join the Motivational movement - The Stella Society http://bit.ly/MotivationalStella Like ~ Share ~ Join the Stella Society today! https://www.instagram.com/p/B3IXluOlcKI/?igshid=kuv56ikyyl7r