#womenover40

[meetmaturewomenfordate]

Message me

Hello, I am looking for a friend, someone with a great personality and capable of giving me time. Please send me a message, I know you have an interesting conversation and the ability to laugh a little more at life and us. I am a mature and optimistic woman, kind to people, and very emotional. I hope you give yourself the opportunity to learn more from me because if I seduce you with my words, imagine with my caresses.

[emnexxtdoor]

Panties of the Day. 🥰💜

[cicerinascorner]

[timewithnatalie]

Life In My Fifties - Your next level, building confidence, dressing for ...

[nurseshannansreviews]

ad. ❓ Have you ever experienced unusual hair loss? I noticed I was losing tons of hair a couple months ago and finally figured out it was due to #anemia and most likely hormonal changes. There are lots of different types of #hairloss and any girl or woman can be affected by it. Some of the most common reasons for #femalehairloss is: Older than 40 Chemotherapy Just had a baby Anemia Hairstyles that pull on the hair Harsh Harsh chemicals on your hair Menopausal I started taking these @provitausa O!VITA Hair Vitamin Gummies from last month and my hair has finally stopped shedding so rapidly plus I have some new growth. I like how these hair vitamin gummies provide important essential vitamins for my hair including 5000mcg of Biotin. Biotin is also known for its benefits to support skin and nails. 🍒 These cherry flavored gummies taste great and also include lots of other nutrients besides biotin that are amazing for hair. They actually nourish my hair from within with #folicacid, Vitamin A, and lots more. I always choose #provitausa because their supplements are made from non-GMO ingredients making them richer in nutrients. Gown naturally, clean and healthy plus always manufactured in the USA . Right now you can try a #FREE product from #provitausa or get 20% off your first order site wide by simply signing up for their special offers and updates www.provitausa.com . . . . . . .  #hairloss #hairlosssolution #hairlosstreatment #hairlosshelp #hairlosssolutions #femalehairloss #womenshairloss #hairlossproblem #hairlosstreatments #stophairloss #hairlossexpert #hairrestoration #womenover40 #womenover50 #thinninghair #thinninghairsolution #thinninghairsolutions #haireducation (at California) https://www.instagram.com/p/Cfa8jtQuuCT/?igshid=NGJjMDIxMWI=

[fusionessentialsllc]

Visit my website Fusion Essentials at https://www.fusionessentialsllc.com

[venusiancake]

Home alone and loving every bit of it

[thevoguelife]

Reposting, because IG wanted me to REMOVE the audio, but YOUTUBE allows it. Make it make sense. Link in my bio. A little something vintage and lovey dovey for this Saturday. Since I have this rather big BIRTHDAY coming up for me this year, I challenged myself to dabble in and learn certain things. Things that I've always wanted to pursue and had an interest in. Anyone that knows me, from the playground days, knows how much I love vintage (black) Hollywood. The films, the scripts, the camera angles, the grandiose and structured costumes and the sweet darling acting and femininity. Lena Horne has always been a huge inspiration to me since my mother showed me her films as a child. I wanted to pay tribute to Ms. Lena Horne in a short mini film that we shot and that I directed in Kauai. Just some vintage, busy fun day at the beach fun... I'm guessing in 1958 if I were to go back in time. (Minus the rental car!) 😆🤷🏻‍♀️ Link in the bio to see the whole video. Thanks for cheering me on ya'll. Pursue the dreams that you want, for fun, for life and for the mission. Leave this earth...EMPTY when your time is done. #vintage #vintagehollywood #vintagehollywoodglamour #lenahorne #lenahorneforever #kauailife #blackhollywood #ootdinspiration #loewe #vintageblackglamour #directorialdebut #womenover40 (at Kekaha Beach Park) https://www.instagram.com/p/Cp7rdeUuBf4/?igshid=NGJjMDIxMWI=

[proven-to-lose-weight]

The Ultimate Guide to the Keto Diet for Women Over 40: Optimizing Health and Weight Loss

Introduction: As women age, they often face new health challenges that they didn’t have to worry about before. One of the most common health concerns for women over 40 is weight gain. The ketogenic, or keto, diet has gained popularity in recent years as a way to promote weight loss and improve overall health. However, the diet may have unique considerations for women over 40, as hormonal changes and aging can affect metabolism and nutrient needs. In this comprehensive guide, we will explore the benefits and challenges of following the keto diet for women over 40, including tips for success and potential drawbacks to keep in mind. Whether you're a seasoned keto dieter or just starting to explore this way of eating, this guide will provide you with the information and resources you need to make an informed decision about the keto diet and your health. What is the Keto Diet? The Keto diet is a low-carb, high-fat diet that aims to change the body's metabolic state from primarily burning glucose for energy to burning ketones, which are produced from the breakdown of fat in the liver. By limiting carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. The typical keto diet involves reducing carbohydrates to around 50 grams or less per day, while increasing fat intake to make up the majority of daily caloric intake. Protein intake is typically moderate, but still higher than a typical low-fat, high-carbohydrate diet. Some of the claimed benefits of the keto diet include weight loss, improved insulin sensitivity, better brain function, and improved hormonal balance. However, there can also be side effects, such as constipation, kidney damage, and bone health issues, so it's important to approach the diet with caution and under the guidance of a doctor or dietitian. Benefits of the Keto Diet for Women Over 40: - Increased Energy:One of the key benefits of the keto diet for women over 40 is increased energy levels. By limiting carbohydrates, your body will have a steady source of energy instead of the ups and downs that often come with a high-carb diet. Normally, when you consume carbohydrates, your body converts them into glucose, which is then used as the main source of energy. However, when you limit carbs, your body is forced to look for another source of fuel. This is where ketones come in. Ketones are produced by the liver when there are not enough carbohydrates in the diet. The body then uses these ketones as a source of energy, which can lead to increased energy levels. This steady source of energy can help women over 40 feel more alert and focused throughout the day, allowing them to tackle their daily tasks with ease. Additionally, the increased energy levels that come with the keto diet can also lead to increased physical activity, which can further boost weight loss and improve overall health. With the right guidance and careful consideration of their health, women over 40 can experience the many benefits of the keto diet, including increased energy levels. - Improved Insulin Sensitivity: One of the key benefits of the keto diet for women over 40 is improved insulin sensitivity. Insulin is a hormone that regulates the amount of sugar in the bloodstream. When insulin sensitivity is poor, the body has trouble regulating blood sugar levels, leading to conditions such as type 2 diabetes and metabolic syndrome. By limiting carbohydrates and increasing fat intake, the keto diet can help improve insulin sensitivity. This is because the body has to work less to regulate blood sugar levels when there are fewer carbohydrates in the diet. Additionally, the increased fat intake can help reduce inflammation in the body, which can further improve insulin sensitivity. Improved insulin sensitivity can lead to numerous health benefits for women over 40, including weight loss, better control of blood sugar levels, and reduced risk of chronic diseases such as type 2 diabetes and heart disease. - Better Brain Function: The high-fat content of the keto diet has been shown to improve brain function and reduce the risk of neurological diseases like Alzheimer’s. The keto diet has been shown to improve brain function in various ways. One of the key ways the keto diet improves brain function is by increasing the production of ketones, which can serve as an alternative energy source for the brain. This can lead to increased focus, mental clarity, and better overall cognitive function. Additionally, the keto diet can also help improve brain function by reducing inflammation and oxidative stress in the brain. Inflammation and oxidative stress are two factors that are known to contribute to brain deterioration and cognitive decline. By reducing these factors, the keto diet can help improve brain function and protect against age-related cognitive decline. Another way the keto diet can improve brain function is by increasing blood flow to the brain. The increased fat intake in the keto diet can help improve blood flow, which can lead to better brain function and increased mental clarity. - Better Hormonal Balance: Hormonal imbalances can be a common issue for women over 40, leading to symptoms such as weight gain, hot flashes, mood swings, and sleep disturbances. The keto diet has been shown to help improve hormonal balance in several ways. One of the key ways the keto diet can improve hormonal balance is by reducing insulin levels. High insulin levels can interfere with the balance of other hormones in the body, including estrogen, testosterone, and cortisol. By reducing insulin levels, the keto diet can help improve the balance of these hormones, leading to improved overall hormonal balance. Additionally, the keto diet can also help improve hormonal balance by reducing inflammation in the body. Inflammation is known to interfere with the balance of hormones, including thyroid hormones. By reducing inflammation, the keto diet can help improve the balance of hormones, leading to better overall health. The keto diet can also help improve hormonal balance by regulating the hunger hormone ghrelin. Ghrelin is a hormone that regulates hunger and fullness, and imbalances in this hormone can lead to overeating and weight gain. By regulating ghrelin, the keto diet can help improve overall hormonal balance and aid in weight loss. Risks of the Keto Diet for Women Over 40: - Kidney Damage:  While the keto diet has been shown to offer many health benefits, it can also have potential risks, including kidney damage. The kidneys play a key role in filtering waste from the body, and when the body is in a state of ketosis, it can produce high levels of ketones, which can be toxic to the kidneys. Additionally, the high protein intake that is often a part of the keto diet can also put additional stress on the kidneys, potentially leading to kidney damage. It's important to note that individuals with pre-existing kidney conditions or those taking medications that affect kidney function should approach the keto diet with caution and under the guidance of a doctor. - Bone Health:  Bone health is an important concern for women over 40, as bones tend to become more brittle and fragile with age. The keto diet has been shown to have both positive and negative effects on bone health, making it important to approach the diet with caution. One of the potential negative effects of the keto diet on bone health is due to its low carbohydrate and high fat content. Carbohydrates help to regulate the levels of calcium in the body, which is important for strong bones. A low carbohydrate intake can result in decreased calcium levels, potentially leading to weaker bones. On the other hand, the keto diet can also have positive effects on bone health. The high fat content of the diet can help increase the absorption of calcium, leading to stronger bones. Additionally, the diet may also reduce inflammation, which is a known risk factor for osteoporosis and other bone-related conditions. - Constipation: The low fiber content of the keto diet can lead to constipation. Is the Keto Diet Right for Women Over 40? The keto diet may be a good choice for women over 40 who are looking to lose weight and improve their health. However, it’s important to talk to your doctor before starting any new diet, especially if you have a history of health problems. Your doctor can help you determine if the keto diet is right for you and guide you through the process. FAQs: - How much weight can I expect to lose on the keto diet?  The amount of weight a person can expect to lose on the keto diet varies based on several factors, such as their starting weight, caloric intake, and activity level. However, on average, people following the keto diet can expect to lose anywhere from 1 to 2 pounds per week. It's important to note that initial weight loss in the first few weeks of the diet may be largely due to the loss of water weight, rather than actual fat loss. However, as the body adjusts to the diet and enters a state of ketosis, weight loss should come from fat loss. Additionally, the rate of weight loss may slow down as the body adjusts to the diet, and some individuals may find it difficult to lose weight on the keto diet. In such cases, it may be helpful to work with a dietitian or nutritionist to fine-tune the diet and identify any underlying issues that may be affecting weight loss. - Is it safe to follow the keto diet if I have a history of kidney problems? If you have a history of kidney problems, it's important to approach the keto diet with caution. The high fat and protein content of the diet can put additional stress on the kidneys, potentially worsening existing kidney problems or leading to new ones. Additionally, the production of ketones during the keto diet can also be toxic to the kidneys in some cases. If you have a history of kidney problems, it's recommended that you speak with a doctor before starting the keto diet, as they may advise against it or recommend modifications to reduce the risk of kidney damage. - Can I eat dairy on the keto diet? Dairy products can be included in a keto diet, but it's important to choose low-carb options and monitor your overall dairy intake. Dairy products, such as cheese, cream, and butter, are high in healthy fats and can help support a ketogenic diet. However, other dairy products, such as milk and yogurt, are higher in carbohydrates and should be limited or consumed in moderation. It's also important to consider individual tolerance to dairy products, as some people may experience digestive issues when consuming dairy, such as bloating, gas, and diarrhea. In such cases, it may be necessary to limit or eliminate dairy from the diet. Conclusion: The ketogenic diet can be a great choice for women over 40 who are looking to lose weight and improve their health. However, it’s important to understand the potential risks and benefits and talk to your doctor before starting the diet. By limiting carbohydrates and increasing fat intake, the keto diet can help improve energy levels, insulin sensitivity, brain function, and hormonal balance. However, it’s important to be mindful of the potential for kidney damage and decreased calcium intake, and to stay hydrated and increase fiber intake to avoid constipation. With the right guidance and careful consideration of your health, the keto diet for women over 40 can be a safe and effective way to improve your overall health and well-being. Read the full article

[meetmaturewomenfordate]

Message me

I am a very passionate, fun, humorous, and romantic woman… That is why I would like to find a man who values my feelings, I want a mutual relationship. Are you that man I'm looking for? 💐

[cicerinascorner]

Sleeping with the enemy 😈

[timewithnatalie]

How To Style A Tulle Skirt - Hide Menopause Belly Fat | Time with Natalie

In my new series 'Building the dream... wardrobe' I'm showing you how to style one outfit in 5 different ways. If you're anything like me, I always look at my wardrobe and think I've got nothing to wear - especially now that I've put on a little bit of weight during the menopause.

This series is going to be based on shopping your own closet and knowing how to style the pieces you already own. Yes you can buy new pieces if you find there's a gap in your wardrobe, but the key here is to create a capsule wardrobe you love and can wear over and over again.

Today's video is how to style a tulle skirt. They are super fun and can be worn in a number of ways and they can be great for helping to hide a belly! If you're in need of some styling tips - this is the video for you! ☺️

[tiarasandlipstick]

Happy New Year!! It's a great time to start fresh... start over... forgive yourself... forgive others... make a plan... start living for you! Remember... "Fear kills more dreams than failure ever will." 💄 . . . . #tiaras_and_lipstick #lifecoachingtips #newyearnewme #newyears #newyear #newyearsresolution #lifelessons #getalifecoach #getmoney #getmotivated #womenempowerment💞 #womenoffaith #womenover40 #selfconfidence #selfloveclub #selfcare #millionairemindset #celebratelife #liveyourbestlife #loveyourlife #changeyourlife #christianity #holidayseason #holidayweekend #2023 #2023goals https://www.instagram.com/p/Cm2Qf6UPIwv/?igshid=NGJjMDIxMWI=

[finding-kathy-brown]

Ever hear a woman say the older she gets, the more invisible she becomes. I know I’ve questioned that exact statement in my own life. Well, I’m here to introduce you to some fascinating ladies that all happen to be 50 or older. I’m following every gorgeous lady on this list, and I think you should too. These fierce females are 50 plus women that are rocking Instagram –

[sharingnatural]

Are you suffering memory loss ? Do you need to know one of the root causes of losing memory ? One of the unknown causes of memory loss relates to aluminum toxicity. That is why it’s been recommended to avoid cooking on aluminum foils. Do you know why! Aluminum foil can release aluminum onto the food. When we consume that food , aluminum accumulates in our body fat cells such as brain and leads to memory loss in long term. try to prevent memory loss as soon as you can. I am a doctor of naturopathy and I help you prevent merry loss with all natural solutions. 🌈If this is what you are interred in, follow me for more , @sharingnaturaly ❤️save & share this post with your friends. #memory#memoryloss #brainhealth #brainfunction #healbrain #improvememory #memorysolutions #naturalhealthandyoga #alzheimers #alzheimer #alzheimerprevention #busymoms #happymoms #womenover40 #naturopathy #naturopathicdoctor (at Dr. Shari) https://www.instagram.com/p/CjjOKqZrEpz/?igshid=NGJjMDIxMWI=