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Quick, cheap and healthiest way to cover your bad breath: Many times you have to attend a meeting with your associates or your boss and you come to know that your mouth is stinking. What will you do? Most commonly people use mouth spray to cover their bad breath. But if you see that these products are made from artificial contents which tend to have side effects if used on daily basis. Instead, try chewing or just holding a piece of clove or cardamom to cover your bad breath. Followings are some benefits of them: Clove: Aids in digestion. Protects liver against infections. Boosts the immune system. Beneficial in preserving bone density. Helps to cure gum diseases like gingivitis & periodontitis. Cure for headaches. Cardamom: Get rid of Hiccups. Detoxifies your body, thus providing you with a cleaner skin. Acts as antioxidants. Tends to help in preventing & relieving cold & flu symptoms. Considered to be highly beneficial for asthma patients. Natural remedy for whooping cough & bronchitis. Improves blood circulation to lungs. Improves complexion. #badbreath #clove #cardamon #health #healthyfood #healthysolutions #mouthprotection

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A workout for ‘busy bees’ Facing a time crunch? Want to feel fit but don’t know how? Welcome to the world of Surya Namaskar. Literally translated as sun salutation, Surya Namaskar comprises a sequence of 12 yoga postures. The best part about Sun Salutation is that it works well for those ‘super busy’ people who often complain about not being able to do yoga because of a time crunch. Doing at least 12 sets of Sun Salutation, preferably at sunrise, at a fast pace provides a good cardiovascular workout. If done at a slower pace, these postures help tone the muscles and can be relaxing and meditative. Moreover, it allows you to enjoy the stretch and makes the body more flexible Benefits: Regular practice of Sun Salutation offers a lot of interesting benefits for every part of the body. These powerful yoga poses have a great impact on the heart, liver, intestine, stomach, chest, throat, and legs – the whole body from top to bottom. It purifies the blood and improves blood circulation throughout the body and ensures proper functioning of the stomach, bowel, and nerve centres. Practicing Sun Salutation daily helps balance the three constitutions - Vata, Pitta and Kapha - that the body is made up of.  Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes. Caution: Don't starting doing 12 sets on your first day. Start with 3 sets and then go on increasing 2 sets per day. #surya #suryanamaskar #sunsalutation #earymorning #busybee #busyday #fitnessmotivation #fitness #fitnessmodel

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One of the best leg exercise during office hours is to do squats. It doesn't require any equipment. Caution: Stretch ur legs and keep ur body hydrated to avoid cramps after squats.

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Is Using an Exercise Ball to Replace Your Office Chair a Good Idea? One of the latest trends inoffice ergonomics is the use of exercise balls to replace the traditional office chair. Is this a good idea? What does the science of ergonomics have to say? Let’s find out. According to the Centre of Research Expertise for the Prevention of Musculoskeletal Disorders, “The use of stability balls as a chair may actually increase the risk of developing low back discomfort and may increase the risk of sustaining an injury due to the unstable nature of the balls.” The bottom line: Exercise balls should be left for … exercise! And not used for sitting at your desk all day. Use them for small periods of time as part of your fitness and exercise plan i.e. Sitting an hour a day on a stability ball can help improve balance and improve the strength and integrity of your abdominal muscle.

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Don't allow ur work to effect ur workout schedule.

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After late sitting in office, it is hard to get up early in morning for making lunch......These are the list of lunch box resipes which can be prepared quickly and are healthy too.

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Late night at the office, post gym

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Benifits of Surya Namaskar. 

Surya Namaskara (Sanskrit: सूर्यनमस्कार IPA: [suːrjɐ nəməskɐːrɐ]; IAST: Sūrya Namaskāra), or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life.