bhattsblog

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[bhattsblog]

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As we all know and hear all the time, exercise can

do a body good. It can help you to stay trim, tone

muscles, and help to boost energy as well. What

you probably don’t know, is the fact that exercise

can actually help you achieve the complexion that

you’ve always wanted.

It’s true that regular exercise will nourish the 

skin all over the body with fresh blood, oxygen, and

nutrients. As well, the increased blood flow and 

circulation that come with working out will help 

to draw toxins out of the body and improve the

condition of all your vital organs, including the

epidermis.

A lot of people think that sweat can trigger acne

flare ups. The fact is, sweating is great for any

type of congested skin, as it helps promote the 

flushing of impurities from the epidermal layer and

will clean out the pores. As well, vigorous 

exercise can actually correct the hormonal imbalances

that can trigger blemishes, therefore reducing the

likelihood of outbreaks.

Any physical routine that you like to do, such as

yoga, running, biking, spinning, pilates, boxing,

and such, will help to lessen the stress that you

encounter on a daily basis and help to prevent

stress related acne.

Keep in mind that exercise may not be a miracle

cure for everything, as you may still experience

breakouts from time to time although your acne

will certainly be less severe and last for a much

shorter time frame.

Exercise is also great for other skin conditions 

that may or may not have to do with the presence of

acne. Your skin losing its elasticity or becoming

thin and less resilient is something that we all

encounter. This is a common problem for may of

us as we get older.

As we all get older, we start to lose collagen,

which will make us look tired. As many of us 

don’t know, physical activity can actually help to

promote the growth of collagen in your skin cells,

which will plump up your facial skin and make

you look younger and more vibrant.

If you are worried about wrinkles, you should 

consider relaxation that comes after you exercise.

This has the effect of making your muscles, facial

muscles included, soften up. What this means,

is that your lines will appear less pronounced,

helping to contribute to the youthful look that

you are trying to achieve.

With exercise you can achieve a smaller waist,

better muscle tone, softer skin, fewer blemishes,

and an overall younger, more fresher look. If

you’ve wanted to add or change to your complexion,

you shouldn’t hesitate to exercise. Exercise

will help you feel more alive as well as improve

your body. All you need to do is take a little

bit of time out of your schedule to exercise -

its as simple as that.

[bhattsblog]

Detox your body recipe

[bhattsblog]

7 Tips To Get Calories Out Of Restaurant Food

https://bit.ly/3kHklHG

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out? 

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 

1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it’s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called “appetizer” menu. Two people could order three entrees, one dessert and split the whole thing and it’s still a ton of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it’s a fresh baked loaf or some really special bread, just skip it. You don’t need to fill up on ordinary bread when you’re paying good money for a meal. Just ask for it to be taken away if you can’t resist, but frankly, you’re an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don’t walk out of that restaurant feeling strangely powerful. 

If you can’t skip the rolls, at least skip the butter. That’s right. Eat it plain. Whole grain bread is delicious all by itself. 

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they’re doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you’re ordering “to go” skip the drink. If you’re eating it there, ask for water, or at least switch to diet drinks. Never drink “fat pop.” 

4. Slow Down You Eat Too Fast! What’s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you’ll get much more pleasure if you let the food linger. 

5. Trim Visible Fat and Skin. I know, you really love the skin–of course you do, it tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the second’s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowd’s belief that fat is good, carbs are evil, but I’ve maintained an 80 pound weight loss for 18 years without dieting and I don’t eat visible fat or skin. Enough said. 

6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you’ll find you’re getting an extra lunch out of that meal. 

7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you’re really eating. If you eat out frequently and you carry extra weight, then that’s probably the problem right there. This little book can help you realize why it seems you don’t eat that much yet you can’t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that’s frightening. 

And I also used proven medicine for weight loss, purchased fromhttps://bit.ly/3kHklHG

If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.

[bhattsblog]

Yes everyone can lose weight without exercising or restrictive dieting if they are patient and focus more on the health aspect of weight loss rather than the appearance. Exercise in general is not the best tool for weight loss anyways as it is very hard for most of us to compete with how much we eat unless we are in long distance running or biking.

To lose weight you just need to ensure calorie in from foods is less than calorie out form your body with or without exercise. When people say they eat healthy, it is not enough for weight loss. Avocado, nuts, seeds, dried fruits, etc. all are quite healthy but energy dense foods. You need to ensure calorie deficit to lose weight and you don’t have to eat like a saint to lose weight either. All you need to do is to move a bit more by walking to classes or wherever you go, adding some easy desk/chair exercises, or just find any chances to get in a bit of movements to burn a bit extra calories from your body. You can also cut out a few energy dense low volume foods such as dried fruits, nuts, cheese and replace with leafy greens or other more high volume low calorie foods to help you stay full but cut out a few calories.

This proven medicine purchased fromhttps://bit.ly/3kHklHG which is very helpful for me.

[bhattsblog]

Top 10 tips to reboot your body and kick start weight loss

I have tried numerous diets over more than 3 decades and every one has ended up in failure. So naturally I was skeptical if taking ProVen would work for me But It definitely does! I'm on day 35 and have lost 25 pounds and the weight continues to melt away. ProVen is the easiest and most effective way I have found to lose that stubborn fat while simultaneously increasing my energy levels.I purchased Proven medicine from (https://bit.ly/3kHklHG) and follow these 10 tips at home.

1. Start Your Day With A Workout 

Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel good hormones and energy throughout the day by doing your exercise in the morning. 2. Skip the Scale .

Don't weigh yourself daily, sometimes it just unnecessarily panics you and can be demotivating. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. Weigh yourself once a week and ideally in the morning.

3. Carry Your Own Snacks

When I consult clients I have realised that their main meals are well managed, however, snackis an area where most of them end up going for unnecessary foods and jeopardise their weight loss. It's a great idea to pack your own snack at work or on the go. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, cubes of paneer or cheese.

4. Eat An Apple 

This one is my favorite, and I tell most of my clients "eat an apple or visualise it. If you are not hungry enough to eat one full apple, you are not hungry, just bored!". Engage in fun activities or hobbies like singing, reading or whatever you fancy. Thinking about food all the time can be extremely taxing for your weight loss efforts.

5. Try To Eat Meals At Home 

For the next 10 days try to eat maximum meals at home. This gives you complete control over ingredients like sugar, fat, oil and salt that goes into your food. You will be surprised how fast you will lose all that extra flab by just doing this.

6. Become a Water Baby

Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paani. Go for the incredible summer fruits and vegetables that are 96% water. In fact a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis.

7. Eat Slowly

We all know this, but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat in a state of complete relaxation for optimum absorption and digestion.

8. Eat Protein 

Increase yourprotein intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated.

9. Don't Stock Unhealthy Food at Home 

It is impossible to resist temptation if it is sitting on your kitchen shelf. Don't get evil foods, don't eat evil food. No one in your family needs processed, unhealthy, packaged food. The only way to work around it is to not buy them.

10. Think About Your Ideal Weight 

Imagine yourself at your dream weight. Visualise wearing an outfit you have dreamt of, and see yourself slim. Everything in existence has begun with the right thought. Positively reinforce and tell yourself "I will achieve xyz weight in 10 days, don't doubt your thought. Give it the right energy, and see yourself happy and leaner not just in thought but in reality.

[bhattsblog]

Top 10 tips to reboot your body and kick start weight loss

I have tried numerous diets over more than 3 decades and every one has ended up in failure. So naturally I was skeptical if taking ProVen would work for me But It definitely does! I'm on day 35 and have lost 25 pounds and the weight continues to melt away. ProVen is the easiest and most effective way I have found to lose that stubborn fat while simultaneously increasing my energy levels.I purchased Proven medicine from (https://bit.ly/3kHklHG) and follow these 10 tips at home.

1. Start Your Day With A Workout 

Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel good hormones and energy throughout the day by doing your exercise in the morning. 2. Skip the Scale .

Don't weigh yourself daily, sometimes it just unnecessarily panics you and can be demotivating. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. Weigh yourself once a week and ideally in the morning.

3. Carry Your Own Snacks

When I consult clients I have realised that their main meals are well managed, however, snackis an area where most of them end up going for unnecessary foods and jeopardise their weight loss. It's a great idea to pack your own snack at work or on the go. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, cubes of paneer or cheese.

4. Eat An Apple 

This one is my favorite, and I tell most of my clients "eat an apple or visualise it. If you are not hungry enough to eat one full apple, you are not hungry, just bored!". Engage in fun activities or hobbies like singing, reading or whatever you fancy. Thinking about food all the time can be extremely taxing for your weight loss efforts.

5. Try To Eat Meals At Home 

For the next 10 days try to eat maximum meals at home. This gives you complete control over ingredients like sugar, fat, oil and salt that goes into your food. You will be surprised how fast you will lose all that extra flab by just doing this.

6. Become a Water Baby

Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paani. Go for the incredible summer fruits and vegetables that are 96% water. In fact a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis.

7. Eat Slowly

We all know this, but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat in a state of complete relaxation for optimum absorption and digestion.

8. Eat Protein 

Increase yourprotein intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated.

9. Don't Stock Unhealthy Food at Home 

It is impossible to resist temptation if it is sitting on your kitchen shelf. Don't get evil foods, don't eat evil food. No one in your family needs processed, unhealthy, packaged food. The only way to work around it is to not buy them.

10. Think About Your Ideal Weight 

Imagine yourself at your dream weight. Visualise wearing an outfit you have dreamt of, and see yourself slim. Everything in existence has begun with the right thought. Positively reinforce and tell yourself "I will achieve xyz weight in 10 days, don't doubt your thought. Give it the right energy, and see yourself happy and leaner not just in thought but in reality.