breakfreewithjacqui

[breakfreewithjacqui]

Change comes when you step out of your comfort zone!

This means we feel uncertain , fear, anxiety and possibly very uncomfortable.

When you can accept these feelings of being uncomfortable as you create changes in your life!

As you believe in yourself and what is right for your life you will notice that the feeling of being uncomfortable and anxiety start to resolve.

As you come from a place within your heart, your inner knowing and trust yourself you will notice when you are on the right track.

Creating long term changes has its moments where you want to give up, however change does not occur in your comfort zone doing the same thing over and over, it occurs when you listen to your intuition and take steps to create change, to do something different, to follow your passion.

It is outside of your comfort zone the you really start living and loving life, where you are the best version of you!

I did this, especially with my weight

I stayed overweight and stressed for so long because I was too afraid to step out of my comfort zone, that is until the day arrived that I was in so much emotional, mental and physical pain being overweight, anxious and stressed.

That is the day I had, had enough and I made huge changes, I felt the fear and did it anyway... I am so grateful that I did.

If you are ready to step outside of your comfort zone, if you are ready to create long term changes expecting regards to your weight and wellbeing then let’s talk!

-Jacqui -😊💖

P.S FREE webinar coming soon... watch this space

Break Free Wellness Retreat is coming up in July, email me for more details: success@breakfreewithjacqui.com

[breakfreewithjacqui]

Happiness!

Are you happy right now?

Are you wanting to be different and then you believe you will be happy?

Happiness I have found comes from within. It is something that is with us already, however often we believe we are to be different, to be a certain weight, have a certain job or be in a relationship to be happy.

What if I told you, that when you accept that you can be happy right NOW just as you are and that when you do achieve your goals they will be and feel even better than you can imagine? 

Do you believe me?

When i was obese  I believed that happiness would occur when i lost the weight

Sure  I did feel better in my body, but was I any happier.

Initially NO!

Then one day i realised that happiness is a choice, it is a feeling that comes from within me and I can choose to be happy no matter what else is going on in my life.

I get to choose as do you!

So now that you know this.... will you choose happiness?

If any of of this resonates with you, then lets chat. Connect with me on my website www.breakfreewithjacqui.com follow me on Facebook and Instragram.

Join my Break Free for Life! VIP Course which is open NOW- 16 weeks of creating long term success.

Feel free to purchase my book Break Free & Go For It! - amazon best seller book at: https://www.amazon.com/Break-Free-Go-Sustainable-Wellbeing/dp/1731267835

Remember you ARE worthy of Success.

- Jacqui -

Weightloss & Wellbeing Coach, Personal Trainer

[breakfreewithjacqui]

Understanding Sugar Fatigue.

As a Weight Loss & Wellness Coach I understand the impact that sugar has on our bodies.

This video is about giving you information so you can empower yourself through making informed decisions.

I would love for you to visit my website today to receive your FREE gift from me.. my latest ebook: Long Term Success.

www.breakfreewithjacqui.com

While on my website, why not register for Break Free for Life! VIP course or message me to find out when the Break Free Wellness Retreat will be on next.

You are worthy of success!

- Jacqui - :)

[breakfreewithjacqui]

My Weight Transformation. From 158kgs to 53kgs

Welcome to my transformation story.

 My name is Jacqui Grant, this is little bit about me.

I am a weight loss and wellness coach and personal trainer

My book Break Free & Go For It! hit Amazon bestseller list in December 2018.It was an amazing experience to end the year on that note. 

I have a passion of working WITH people to create changes in their weight their well-being and of course their fitness.

As someone that has been morbidly obese,  at one point I weighed 158kgs  I understand the struggles every day to release excess weight and keep it off.

 I understand what it's like to feel like you have no energy at all and how fatigue kicks in quite quickly how you tell yourself every day tomorrow will be better I'll exercise in the morning I'll do that later but tomorrow and later never come and then one day you wake up and you realize that you've gained all this weight.

For me life was that much harder and i had my doctor and family telling me I need to lose weight, however it was so hard. 

It seemed like nothing I did worked. 

It wasn’t until I saw a baritatric surgeon and psychologist that I understood that at a weight of 130kgs plus I was not going to be able to lose that excess weight on my own.

The anger and frusturation i felt on a daily basis that i couldn’t do the things i wanted.

The days of almost starving myself in an attempt to release even 2kgs and it didnt work, chipped away at my self confidence.

In the end I began to accept that this .... being over 130kgs was my life and that i was to give up on my dreams of ever being in a relationship, being able to work out without being injured, to ever be loved for me and that I would never be comfortable in a swimsuit on the beach.

I gave up on ever advancing my career path as no matter how much knowledge I had, no matter how many qualifications I had my health got in the way of me being promoted and my body size got in the way of me physically being up for the extra work.

I gave up on me.

Turning point came.....

Then one day after having yet another health scare, this one much bigger, my heart was racing over 200 beats per minute, I had ambulance staff around me and the look of fear on my children’s face, I decided I was going to give it one more go.....

One more attempt to be the best I could, to let go of the excess weight.

That was a major turning point in my life and I have never looked back with regret since then. ( June 2016)

I choose to have bariatric surgery and I'm so glad I did that.

I spent 4 months researching bariatric surgeon, and the different surgeons and when I met my surgeon for the first time I walked in with 3 pages of questions for him.

He sat there and gave his talk on surgeon and then calmly proceed to answer all of my questions. He was upfront about the risks and one of the things he said to me and I am glad he did because it was one of the deciding factors for me to go ahead, something I already knew and accepted, however hearing it from him was perfect.....

“ This surgery is ONE tool in the weight loss journey. You still have to choose your food carefully, exercise and listen to your body!”

This I already knew, however hearing it from him especially after seeing so many people fail to release their excess weight post surgery I felt reassured that i was doing the right thing for me.

The surgeon is a tool, it is certainly not a quick fix. 

I have worked damn hard everyday. I exercise everyday, I choose my foods carefully and I enjoy food more now than i ever did. I love exercising and to be able to move my body without pain, without worry of injury. 

Changing Careers....

After surgery I finished my Wellness Coaching Level 3 and then became a personal trainer.

So not only did I transform my body, I transformed my career path to be able to have the career I always wanted, to work as a coach and trainer with clients, just like you to be the best version of yourself. :)

As a Weight Loss & Wellness Coach I'm here to share with you the importance of choosing what is right for you.

 I work with clients that have had bariatric surgery and clients that haven't and we're getting results amazing results in both groups of people.

I would love to work with you for you to be the best version. of you.

Media Coverage....

My story of transformation was featured in The Woman's Day Magazine here in Australia and it's available online, you can read it here: 100kg Mum Transformation  (simply click on the 100kg mum transformation to be taken to the story) It was published on February 4th 2019.

I share my story of transformation with you to inspire you to create the changes in your life that you have always wanted.

Change is NOT easy, however with the right support, the right people in your corner you do get results.

Moving forward.....

My business is called Break Free Consultancy.

I would love for you to visit my website and receive your FREE gift from me to you.... www.breakfreewithjacqui.com my latest eBook: Long Term Success! is just for you.

I have a variety of products/ services available for you.

* Break Free for Life! VIP Course - 16 weeks to creating and sustaining Long Term Changes ( includes online content and one to one coaching)

* Success 28 Program - 6 weeks to get you started on your journey

* Break Free Wellness Retreat - 2 days and 1 night  by the beach to focus on you, time of self love, reconnecting with you and gaining clarity around how to achieve your goals in weight well-being and fitness

* FREE webinars

* 1/2 Day workshops coming to a place near you soon.

YOU are worthy!

You are worthy of the best and just like I did you can create long term success, you can have the life you dream of.

When you are ready I am right here, ready to work with you.

I would love to hear from you:)

Jacqui 

P.S- remember to drop by the website to recieve your FREE gift from me

P.S.S - I would love to have you follow me on Facebook and Instagram.

Also to reach out and stay in touch so I can share with you when I am running my FREE events.