carerabbit-blog

[carerabbit-blog]

Most people generate the majority of vitamin D in their body from sunlight. When Ultraviolet B rays are exposed to the skin directly, vitamin D is produced.  Ultraviolet B does not penetrate glass so you will need to go outside to top up your vitamin D levels. Also, you certainly don't need to get a suntan, let alone the risk of sunburn. So, the rule is “little and often”. For example, you walk in the morning sunlight for an hour or half, DAILY is sufficient. What are the dietary sources of vitamin D? It is difficult to get enough vitamin D from food alone. However dietary sources of vitamin D include: oily fish, such as salmon, sardines and mackerel Cod liver oil Eggs Milk, and milk products, powdered milk fortified fat spreads fortified breakfast cereals The above-mentioned sources are enough to maintain optimum levels i.e. the RDA of 400 international units (IU) for children up to age 12 months, 600 IU for ages 1 to 70 years, and 800 IU for people over 70 years.  It is recommended to consult your general physician if you are suffering from insufficiency or deficiency. Thank you. You look nice today! Sources: https://www.nhs.uk/news/lifestyle-and-exercise/news-analysis-health-claims-about-vitamin-d-examined #food #vitamins #vitaminD #hetal #fitnesscoach #physiotherapist #bones #athletes #running #soccer #sprints #sunkissed #beachtan #insulin # diabetes #careabit #supplements #healthyfood #healthyeating #sports #football #graphics #gym #workout #cricket #exercise #osteoporosis #source #calorieburning #weighttraining (at India) https://www.instagram.com/p/CGwZS27Bt95/?igshid=qxbucfcr91h7

[carerabbit-blog]

For any kind of help in your diet, weight gain/weight loss, fat loss reach us out. You can book on instagram, facebook or call us at 8329762505. #fitnessjourney #dietplan#exercisemotivation #lockdown #eatinghealthy #foodie #happy https://www.instagram.com/p/CAr_xjYnJj6/?igshid=sh53luo7oeew

[carerabbit-blog]

[carerabbit-blog]